19 Tofu Veg Biryani Indian Recipe Get Ready To Indulge!

Published on: Mar 31, 2024

Looking for a delicious and healthy twist on the classic biryani recipe? Look no further! This tofu veg biryani Indian recipe is the perfect combination of traditional Indian flavors and plant-based protein. Whether you are a vegetarian or just looking to incorporate more plant-based meals into your diet, this dish is sure to satisfy your taste buds and leave you feeling nourished. So, let's dive into the world of Indian cuisine and learn how to make this mouth-watering tofu veg biryani.

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1 of 20

Garam Masala Tofu Scramble

Main Ingredients: Olive Oil, Salt, Spice, Onion, Fennel, Dried
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If you're in the mood for a vegetarian version of beer can chicken, try this garam masala tofu scramble. The blend of spices adds a delicious kick to the dish, and the tofu provides a great source of protein. This recipe is perfect for a quick and easy weeknight dinner.
2 of 20

Veg Dum Biryani | Veg Biryani

Main Ingredients: Basmati Rice, Salt, Water, Cumin Seeds, Caraway Seeds
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This flavorful veg biryani is a must-try for all the vegetarians out there. Made with a variety of vegetables and fragrant spices, this dish is bursting with flavor and is sure to be a hit at your next gathering. Serve it with some raita and enjoy a hearty and satisfying meal.
3 of 20

Vegetable Biryani (Veg Biryani)

Main Ingredients: Onion, Ginger Garlic Paste, Green Chilies, Mint Leaves
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This vegetable biryani recipe is a crowd-pleaser and is perfect for a large gathering. Packed with a medley of vegetables and aromatic spices, this dish is a feast for both the eyes and the taste buds. Don't be surprised if your guests ask for seconds!
4 of 20

Veg Biryani

Main Ingredients: Ghee, Vegetable Oil, Potato, Cauliflower, Peas, Beans
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If you're looking for a simple and easy veg biryani recipe, look no further. This dish is packed with all the traditional flavors of a biryani, but with a vegetarian twist. The addition of tofu adds a great source of protein, making this a well-rounded and satisfying meal.
5 of 20

Vegetable Biryani-Easy Veg Biryani

Main Ingredients: Basmati Rice, Onion, Green Chilli, Garlic Paste
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This easy veg biryani recipe is perfect for those busy weeknights when you want a delicious meal without spending hours in the kitchen. Made with a variety of vegetables and fragrant spices, this dish is sure to be a hit with the whole family.
6 of 20

Veg Dum Biryani | Hyderabadi Veg Biryani | Restaurant...

Main Ingredients: Water, Bay Leaf, Cinnamon Stick, Cloves, Star Anise
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For a restaurant-style veg biryani, try this Hyderabadi-style recipe. The layers of fragrant rice and vegetables are cooked to perfection, resulting in a dish that is flavorful and satisfying. This dish is sure to impress even the most discerning of palates.
7 of 20

Veg Biryani, How To Make Veg Biryani - Vegetable...

Main Ingredients: Basmati Rice, Onion, Green Chilies, Ginger Garlic
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If you're a beginner at making biryani, this vegetable biryani recipe is a great place to start. The step-by-step instructions and helpful tips make it easy to recreate this dish in your own kitchen. Impress your family and friends with your newfound biryani-making skills!
8 of 20

One-Pan Tofu Coconut Curry

Main Ingredients: Vegetable Oil, Onion, Bell Pepper, Garlic Cloves, Fresh
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If you love the flavors of Indian cuisine, you must try this one-pan tofu coconut curry. The combination of spices and coconut milk creates a creamy and flavorful sauce that pairs perfectly with the tofu. Serve it over rice for a complete and satisfying meal.
9 of 20

Tamil Nadu Style Veg Biryani

Main Ingredients: Shallots, Garlic, Ginger, Red Chillies, Canela, Cloves
Mutton Biryani {Tamil Nadu Style}
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This Tamil Nadu style veg biryani is a regional favorite and is a must-try for all biryani lovers. The secret to this dish is the use of freshly ground spices, which adds a depth of flavor that is unmatched. This dish is sure to become a staple in your household.
10 of 20

Tofu Peas Biryani

Main Ingredients: Bay Leaf, Cloves, Star Anise, Onion, Green Chilies
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This unique twist on biryani combines the flavors of tofu and peas to create a delicious and protein-packed dish. The use of tofu adds a nice texture to the dish, making it a great option for vegetarians and non-vegetarians alike.
11 of 20

Veg Biryani In Pressure Cooker

Main Ingredients: Basmati Rice, Oil, Salt, Curd, Green Chilies, Ginger
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If you're short on time but still want to enjoy a delicious veg biryani, give this pressure cooker recipe a try. In just a fraction of the time, you can have a flavorful and satisfying meal on the table. This recipe is perfect for busy weeknights or lazy weekends.
12 of 20

Vegetable Biryani - Hotel Style / Vegetable Biriyani -...

Main Ingredients: Rice, Salt, Chili Powder, Coriander, Ground Turmeric
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This hotel-style vegetable biryani is a must-try for all biryani lovers. The use of fragrant spices and a variety of vegetables creates a dish that is rich in flavors and textures. Serve it with some raita and enjoy a restaurant-like experience in the comfort of your own home.
13 of 20

Vegan Indian-Spiced Tofu Casserole

Main Ingredients: Vegetable Oil, Olive Oil, Avocado Oil, Coconut Oil
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This vegan Indian-spiced tofu casserole is a great option for those who are looking for a healthier alternative to traditional biryani. The combination of tofu and vegetables creates a dish that is both satisfying and nutritious. Try it for your next meatless Monday dinner.
14 of 20

Pressure Cooker Saag Tofu (Indian Spinach and Tofu)

Main Ingredients: Extra Firm Tofu, Vegetable Oil, Yellow Onion, Ginger
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For a unique and flavorful biryani, try this pressure cooker saag tofu recipe. The blend of spinach and tofu creates a dish that is both delicious and nutritious. Serve it with some naan bread for a complete and satisfying meal.
15 of 20

Indian Cauliflower with Chickpeas and Caramelized Tofu

Main Ingredients: Cauliflower, Minced Garlic, Olive Oil, Kosher Salt
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If you're a fan of cauliflower, you must try this Indian cauliflower with chickpeas and caramelized tofu dish. The use of caramelized tofu adds a nice balance of sweetness to the savory flavors of the dish. Enjoy it as a side dish or a main course.
16 of 20

Indian Spiced Tofu with Eggplant and Spinach

Main Ingredients: Tofu, Oil, Large Eggplant, Olive Oil, Paprika, Garlic
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This Indian spiced tofu with eggplant and spinach is a great option for those who are looking for a vegetarian biryani option. The combination of tofu, eggplant, and spinach creates a dish that is both hearty and flavorful. Serve it over rice for a complete and satisfying meal.
17 of 20

Veg Biryanis - A complete Guide with Expert Tips

Main Ingredients: Rice, Cloves, Canela, Onion, Tomato, Ginger Garlic
If you're new to making biryanis, this complete guide is a great resource for you. Packed with expert tips and tricks, this guide will help you create the perfect veg biryani every time. Impress your family and friends with your newfound biryani-making skills.
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For a healthier alternative to fried chicken, try this Indian-style baked tofu. The blend of spices and the crispy texture of the tofu creates a dish that is both flavorful and satisfying. Serve it with some rice and vegetables for a well-rounded meal.
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Indian Tofu Curry

Main Ingredients: Tomato Passata, Single Cream, Extra Firm Tofu, Large
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This Indian tofu curry is a great option for those who are looking for a simple and easy weeknight dinner. The combination of spices and the creamy texture of the tofu creates a dish that is rich in flavors and textures. Serve it over rice for a complete and satisfying meal.
20 of 20

Zafrani Veg Biryani

Main Ingredients: Basmati Rice, Salt, Fried Onions, Coriander Leaf, Milk
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This zafrani veg biryani is a must-try for all the biryani lovers out there. The use of saffron adds a unique and luxurious touch to the dish, making it perfect for special occasions or dinner parties. Your guests will be impressed by the beautiful colors and flavors of this dish.

Why Tofu?

Tofu, also known as bean curd, is a popular ingredient in Asian cuisine and is made from soybeans. It is a staple in vegetarian and vegan diets, as it is a great source of protein, iron, and calcium. Tofu has a neutral taste, making it the perfect ingredient to soak up rich and flavorful sauces, like the ones found in Indian cuisine. In this tofu veg biryani recipe, the tofu adds a hearty and satisfying texture to the dish, making it a delicious and healthy alternative to traditional meat-based biryani. Plus, it's a great way to add some plant-based protein to your diet.

Benefits of a Plant-Based Diet

In recent years, there has been a growing trend towards plant-based diets, and for good reason. Studies have shown that incorporating more plant-based meals into our diets can have numerous health benefits, such as reducing the risk of heart disease, diabetes, and certain types of cancer. Plant-based meals are also often more environmentally sustainable and can help reduce our carbon footprint. By swapping out meat for tofu in this recipe, you are not only making a healthier choice for yourself, but also for the planet.

How to Make Tofu Veg Biryani

Now that we've covered the benefits of tofu and plant-based diets, let's get into the recipe. To make this tofu veg biryani, start by marinating the tofu in a blend of Indian spices, such as cumin, coriander, and garam masala. While the tofu marinates, prepare the biryani sauce, which is a flavorful mixture of onions, tomatoes, and traditional Indian spices. Then, layer the marinated tofu and biryani sauce with basmati rice in a pot and let it cook until the rice is fluffy and the flavors have melded together. The result? A delicious and aromatic dish that is sure to impress your taste buds and your dinner guests. Conclusion: With this tofu veg biryani Indian recipe, you can enjoy the amazing flavors of traditional Indian cuisine while also reaping the benefits of a plant-based diet. So, don't be afraid to spice up your meals and give this recipe a try. Your taste buds and your body will thank you.
19 tofu veg biryani indian recipe Get ready to indulge!

Garam Masala Tofu Scramble

yield: 4 total time: 40 minutes
4.3 Stars (27 reviews)
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Ingredients

  • olive oil a splash of
  • 1 pinch salt
  • 1 1/2 teaspoons spice garam masala, blend
  • 1 onion medium, halved and cut into thin slices
  • 1/2 bulb fennel cut into very thin slices
  • 1/4 cup dried cranberries chopped
  • 12 ounces tofu extra firm orgnic, crumbled
  • 1/4 cup chopped cilantro
  • 1/3 cup pistachios chopped

Nutrition

  • Calories : 190 calories
  • Carbohydrate : 9 grams
  • Fat : 14 grams
  • Fiber : 2 grams
  • Protein : 9 grams
  • SaturatedFat : 2 grams
  • Sodium : 80 milligrams
  • Sugar : 4 grams
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