20 Tofu Tomato Recipe Chinese Discover Culinary Perfection!
Published on: Mar 22, 2024
Tofu and tomato are two staple ingredients in Chinese cuisine, often used to create flavorful and nutritious dishes. One popular recipe that incorporates these ingredients is the tofu tomato stir-fry. This simple and easy-to-make dish is not only delicious but also packed with health benefits. In this article, we will explore the steps to make this traditional Chinese dish and discuss its nutritional value. So, grab your apron and get ready to master the art of making tofu tomato stir-fry!
Chinese egg drop soup is a classic dish that is perfect for a cold winter day or when you're feeling under the weather. Made with a simple combination of chicken broth, eggs, and green onions, this soup is surprisingly easy to make and packs a ton of flavor. For a twist on the traditional recipe, try adding some shrimp or tofu for added protein and texture. This soup is also a great way to use up any leftover vegetables you have in your fridge, making it a versatile and budget-friendly option for any meal.
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Chinese Tomato Tofu Stir Fry
Main Ingredients: Medium Tomatoes, Tofu, Cooking Oil, Salt, Sugar
This Chinese tomato tofu stir fry is a delicious and healthy dish that can be made in just 20 minutes. The combination of soft tofu, fresh tomatoes, and flavorful spices creates a dish that is both satisfying and nutritious. For added color and flavor, throw in some bell peppers and mushrooms, or add some protein by tossing in some cooked chicken or shrimp. Serve over a bed of rice for a complete and filling meal.
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Sweet & Sticky Chinese BBQ Pork (Char Siu)
Main Ingredients: Molasses, Tofu, Hoisin Sauce, Garlic, Ginger, Chinese
Char siu, or Chinese BBQ pork, is a popular dish that is often served as a main dish or used as a filling in other dishes like bao buns or fried rice. The sweet and sticky marinade gives the pork a delicious caramelized flavor that is hard to resist. This recipe uses a combination of honey, hoisin sauce, and soy sauce to create the perfect balance of sweet and savory. Serve with some steamed vegetables and rice for a complete meal.
Chinese hot pot is a communal meal that is perfect for a gathering with friends or family. It involves cooking a variety of meats, vegetables, and noodles in a simmering pot of flavorful broth. Each person can customize their own bowl of hot pot by adding their desired ingredients and cooking them to their liking. This is a fun and interactive way to enjoy a meal and is sure to be a crowd-pleaser.
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Chinese Nine-Vegetable Hot and Sour Soup
Main Ingredients: Olive Oil, Onion, Grated Ginger, Jalapeno, Large Sweet
This Chinese nine-vegetable hot and sour soup is a hearty and flavorful dish that is sure to warm you up on a cold day. The combination of vegetables, like shiitake mushrooms, bamboo shoots, and water chestnuts, creates a rich and hearty soup that is also packed with nutrients. The addition of vinegar and chili paste gives the soup a tangy and spicy kick that will have you coming back for seconds.
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Chinese Tofu Veggie Chow Mein {Gluten-Free, Vegan}
Main Ingredients: Water, Gluten Free Brown Rice Spaghetti, Canola Oil
This Chinese tofu veggie chow mein is a gluten-free and vegan take on the classic Chinese dish. The combination of soft tofu, colorful vegetables, and chewy rice noodles creates a satisfying and nutritious meal that is perfect for any occasion. The dish is also completely customizable, so feel free to add your own favorite veggies or protein sources to make it your own.
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How to Cook Tofu and Chinese Broccoli in Teriyaki Sauce
Main Ingredients: Firm Tofu, Garlic, Onion, Tomato, Teriyaki Sauce, Salt
This simple recipe for tofu and Chinese broccoli in teriyaki sauce is a great way to add some Asian flavors to your weeknight dinner rotation. The combination of tender tofu and slightly bitter Chinese broccoli is balanced perfectly with the sweet and savory teriyaki sauce. Serve over a bed of rice for a complete meal that is sure to please everyone at the table.
Chinese chicken salad is a refreshing and flavorful dish that is perfect for a light lunch or dinner. The combination of crunchy vegetables, tender chicken, and a tangy dressing creates a salad that is both satisfying and healthy. This recipe uses a homemade dressing made with sesame oil, soy sauce, and honey for a delicious and healthier alternative to store-bought dressings.
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Char Siu or Chinese BBQ Roast Pork
Main Ingredients: Honey, Soy Sauce, Hoisin Sauce, Sesame Oil, Garlic
This recipe for char siu, or Chinese BBQ roast pork, is a staple in Chinese cuisine. The combination of tender pork, a sweet and savory marinade, and a crispy exterior makes for a mouthwatering dish that is perfect for any occasion. This dish can be served as a main dish with some steamed rice and vegetables, or used as a filling in other dishes like bao buns or fried rice.
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Congee (chinese Rice Porridge)
Main Ingredients: Rice, Fresh Ginger, Garlic, Water, Dried Shiitake
Congee, also known as Chinese rice porridge, is a comforting and nourishing dish that is commonly eaten for breakfast or as a light meal. This simple recipe uses only a few ingredients, like rice, broth, and chicken, to create a warm and comforting dish that is perfect for a cold or rainy day. The toppings, like green onions and fried shallots, add an extra layer of flavor and texture to the dish.
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Vegetarian Chinese Potsticker Appetizers
Main Ingredients: Rice, Tofu, Onion, Garlic Cloves, Ginger, Shredded
These vegetarian Chinese potsticker appetizers are a crowd-pleasing dish that is perfect for parties or as a starter for a Chinese-inspired meal. The combination of mushrooms, tofu, and cabbage creates a flavorful and textured filling that is wrapped in a crispy and chewy dumpling wrapper. Serve with a homemade dipping sauce for a delicious and impressive appetizer that everyone will love.
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Char Siu Pork-Chinese BBQ Pork
Main Ingredients: Pork Butt, Ginger, Garlic Cloves, Light Soy Sauce
This recipe for char siu pork, also known as Chinese BBQ pork, is a delicious and easy way to enjoy this popular Chinese dish at home. The marinade, made with a combination of soy sauce, honey, and Chinese five-spice powder, gives the pork a sweet and savory flavor that is hard to resist. Serve with some steamed vegetables and rice for a complete and satisfying meal.
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Vegetable Lo Mein – Chinese Vegetable and Tofu Lo Mein
Main Ingredients: Lo Mein Noodles, Firm Tofu, Assorted Vegetables, Spring
This vegetable lo mein recipe is a must-try for any Chinese food lover. The combination of soft noodles, colorful vegetables, and chewy tofu creates a dish that is both satisfying and healthy. The homemade sauce, made with soy sauce, sesame oil, and garlic, adds a depth of flavor to the dish that will have you coming back for seconds.
This Chinese tofu salad is a refreshing and healthy dish that is perfect for a light lunch or dinner. The combination of crunchy vegetables, tender tofu, and a tangy dressing creates a salad that is both satisfying and delicious. The homemade dressing, made with soy sauce, rice vinegar, and honey, adds a burst of flavor to the dish and is a healthier alternative to store-bought dressings.
This Chinese parsley soup is a simple yet flavorful dish that is perfect for a cold or rainy day. Made with a combination of chicken broth, parsley, and tofu, this soup is surprisingly easy to make and packs a ton of flavor. The addition of ginger and garlic gives the soup a warm and comforting element that is perfect for when you're feeling under the weather.
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Chinese Roast Duck
Main Ingredients: Tofu, Garlic, Shaoxing Rice Wine, Honey
This recipe for Chinese roast duck is a delicious and impressive dish that is perfect for a special occasion or holiday meal. The combination of a crispy and flavorful skin and tender and juicy meat makes for a mouthwatering dish that is sure to be a hit with everyone at the table. Serve with some steamed vegetables and rice for a complete and satisfying meal.
This Chinese vegetable fried rice is a simple yet flavorful dish that is perfect for a quick and easy dinner. The combination of colorful vegetables, like carrots, peas, and green onions, and tender rice creates a satisfying and nutritious meal that everyone will love. Add some protein, like tofu or shrimp, for an extra boost of flavor and nutrients.
These Chinese dumplings, also known as potstickers, are a favorite appetizer or snack in Chinese cuisine. The combination of a chewy and crispy wrapper and a flavorful filling, made with a combination of pork, cabbage, and spices, makes for a delicious and addictive dish. Whether you steam, fry, or boil them, these dumplings are sure to be a hit.
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Chinese Mongolian Hot Pot
Main Ingredients: Lamb, Cellophane Noodles, Bok Choy, Tofu, Chicken
This Chinese Mongolian hot pot is a flavorful and interactive meal that is perfect for a gathering with friends or family. The combination of a simmering pot of flavorful broth and a variety of meats, vegetables, and noodles creates a meal that is both satisfying and fun to eat. Customize your own bowl of hot pot by choosing your desired ingredients and cooking them to your liking.
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Nutritarian Chinese Lettuce Wraps
Main Ingredients: Tofu, Celery, Green Onion, Shredded Carrots, Mushrooms
These nutritarian Chinese lettuce wraps are a nutritious and delicious alternative to the traditional version. Made with a flavorful and protein-packed filling of tofu, mushrooms, and water chestnuts, these lettuce wraps are a great way to enjoy a Chinese-inspired dish without the added calories. Serve with some hoisin sauce for a sweet and savory dipping sauce.
The Nutritional Value of Tofu Tomato Stir-Fry
Rich in Plant-Based Protein
Tofu, also known as bean curd, is a popular protein source for vegetarians and vegans. Made from soybeans, tofu is packed with essential amino acids, making it a complete protein. In fact, a cup of tofu contains approximately 20 grams of protein, making it a great alternative to meat. Additionally, tomatoes are also a great source of plant-based protein, with one medium-sized tomato containing around 1 gram of protein.
Loaded with Vitamins and Minerals
Tofu and tomatoes are both rich in essential vitamins and minerals. Tofu is a good source of calcium, iron, magnesium, and phosphorus, while tomatoes are packed with vitamins A, C, and K, as well as potassium and folate. These nutrients are essential for maintaining a healthy immune system, strong bones, and overall well-being.
Low in Calories and Fat
For those watching their calorie and fat intake, tofu tomato stir-fry is a great option. Tofu is a low-calorie and low-fat food, with one cup containing only 94 calories and 5 grams of fat. Tomatoes are also low in calories, with one medium-sized tomato containing only 22 calories. This makes tofu tomato stir-fry a healthy and guilt-free meal option.
High in Antioxidants
Antioxidants are essential for protecting our cells from damage caused by harmful free radicals. Tofu and tomatoes both contain high levels of antioxidants, making them a great addition to our diet. Tofu is rich in isoflavones, a type of antioxidant that may help reduce the risk of chronic diseases. Tomatoes, on the other hand, are loaded with lycopene, a powerful antioxidant that may help protect against heart disease and certain types of cancer.
How to Make Tofu Tomato Stir-Fry
Now that we know about the nutritional value of tofu tomato stir-fry, let's dive into how to make this delicious dish. Here's a simple recipe to get you started:
Ingredients:
1 block of firm tofu, drained and cut into cubes
2 tablespoons of vegetable oil
1 onion, chopped
3 cloves of garlic, minced
1 red bell pepper, sliced
1 cup of cherry tomatoes
1 tablespoon of soy sauce
1 tablespoon of oyster sauce
1 teaspoon of sesame oil
Salt and pepper to taste
Instructions:
In a wok or large pan, heat the vegetable oil over medium-high heat. Add the tofu cubes and cook until they turn golden brown, about 2-3 minutes. Remove the tofu from the pan and set aside.
In the same pan, add the onion and garlic and cook until fragrant, about 1-2 minutes.
Add the sliced red bell pepper and cherry tomatoes. Stir-fry for 2-3 minutes until the vegetables are slightly softened.
Return the tofu to the pan and add the soy sauce, oyster sauce, sesame oil, and salt and pepper to taste. Stir-fry for another 1-2 minutes.
Remove from heat and serve hot with rice or noodles.
In Conclusion
Tofu tomato stir-fry is a healthy and delicious dish that can be easily made at home. With its rich nutritional value and easy preparation, it is a perfect option for a quick and nutritious meal. So, next time you're in the mood for Chinese cuisine, give this recipe a try and enjoy the health benefits of tofu and tomatoes in one tasty dish.
