20 Tofu Tomato Indian Recipe Dive Into Deliciousness!
Published on: Mar 28, 2024
Tofu and tomatoes are a powerhouse combination in Indian cuisine. Not only do they provide a delicious and savory flavor, but they are also packed with nutrients that are vital for a healthy diet. In this article, we will share a professional and well-organized Indian recipe that features these two ingredients, perfect for a flavorful and nutritious meal. So, let's dive into the world of tofu tomato Indian recipe!
Main Ingredients: Vegetable Oil, Onion, Bell Pepper, Garlic Cloves, Fresh
Looking for a flavorful and easy one-pan dinner option? Look no further than this delicious Tofu Coconut Curry recipe. Made with silken tofu, coconut milk, and a blend of aromatic spices, this dish is full of flavor and is perfect for a quick weeknight meal.
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Pressure Cooker Saag Tofu (Indian Spinach and Tofu)
Main Ingredients: Extra Firm Tofu, Vegetable Oil, Yellow Onion, Ginger
If you have a pressure cooker, this Saag Tofu recipe is a must-try. The combination of spinach, tofu, and Indian spices creates a creamy and satisfying dish that can be served as a main course or as a side dish. Perfect for a busy day when you want a hearty and healthy meal.
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Whole Tomato Rice with Indian flavors (made in Rice...
Main Ingredients: Rice, Tomatoes, Onions, Green Chilies, Red Chili
Elevate your rice game with this delicious Whole Tomato Rice recipe. Made with Indian spices and whole tomatoes, this dish is packed with flavor and is the perfect accompaniment to any meal. Plus, it's made in a rice cooker, making it a convenient and easy side dish.
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Matar Tofu – Peas Tofu Gravy
Main Ingredients: Tofu, Peas, Cloves, Cardamom, Bay Leaf, Cinnamon Stick
Looking for a vegetarian alternative to the classic Indian dish, Matar Paneer? Try this Matar Tofu recipe, made with tofu and peas. The creamy and flavorful gravy will make you forget all about the traditional dish and might just become a new favorite in your household.
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Palak Tofu | Tofu Cooked in Spinach Curry
Main Ingredients: Tofu, Onion, Tomato, Green Chilies, Garlic Cloves
Get your greens in with this delicious Palak Tofu recipe. The spinach curry creates a rich and creamy sauce for the tofu to soak up, making every bite flavorful and satisfying. Serve it over rice or with some naan bread for a complete and delicious meal.
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Silky Tofu Matar | Silky Tofu Peas Gravy
Main Ingredients: Tofu, Frozen Green Peas, Onion, Tomatoes, Yogurt
For a unique twist on the classic Matar Paneer dish, try this Silky Tofu Matar recipe. Made with silken tofu and peas, this dish has a smooth and creamy texture that is sure to please. Plus, it's packed with protein, making it a nutritious option for any meal.
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TOFU BHURJI / SCRAMBLED TOFU WITH SPICES – INDIAN TOFUS
Main Ingredients: Firm Tofu, Onion, Capsicum, Tomato, Garlic, Green
Craving a hearty and flavorful breakfast option? Look no further than this Tofu Bhurji recipe. Made with tofu and a blend of Indian spices, this dish is a delicious alternative to scrambled eggs and is a great way to start your day off right.
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Vegan Tikka Masala with Tofu
Main Ingredients: Tofu, Soy Yogurt, Grated Ginger, Turmeric, Garam
Love the flavors of a classic Tikka Masala dish but looking for a vegan-friendly option? Try this Vegan Tikka Masala recipe, made with tofu and a creamy tomato-based sauce. It's packed with all the delicious flavors you love, without any animal products.
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Scrambled Tofu
Main Ingredients: Tofu, Onion, Green Chillies, Pepper, Masala, Turmeric
For a quick and easy breakfast option, try this Scrambled Tofu recipe. Made with tofu and a blend of spices, this dish is a great way to add some protein to your morning meal. Serve it on toast or in a breakfast wrap for a delicious and filling start to your day.
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Tofu Matar
Main Ingredients: Tofu, Green Peas, Tomatoes, Kasuri Methi, Garam Masala
This simple and flavorful Tofu Matar recipe is a must-try for any tofu lover. Made with peas and a blend of spices, this dish can be served as a main course or as a side dish. It's perfect for a busy weeknight when you want a quick and easy meal.
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Spiced Tofu Scramble
Main Ingredients: Olive Oil, Onion, Garlic, Tofu, Mushrooms, Tomatoes
Looking for a vegan alternative to scrambled eggs? Look no further than this Spiced Tofu Scramble recipe. Made with tofu and a blend of Indian spices, this dish is a flavorful and protein-packed option for any meal.
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Tofu Tikka Masala
Main Ingredients: Tofu, Plain Yogurt, Cumin Seeds, Chili Powder
For a twist on the classic chicken tikka masala, try this Tofu Tikka Masala recipe. Made with tofu and a creamy tomato-based sauce, this dish is packed with all the delicious flavors of the traditional dish, but with a vegetarian twist.
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Kadai Paneer Tofu & Peppers
Main Ingredients: Canola Oil, Red Onion, Green Chile, Red Bell Pepper
If you love the flavors of kadai paneer, you have to try this Kadai Paneer Tofu & Peppers recipe. Made with tofu, bell peppers, and a blend of Indian spices, this dish is a delicious and healthy option for any meal.
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Vegan Tofu Bell Pepper Curry
Main Ingredients: Tofu, Capsicum, Ginger, White Onion, Tomatoes, Cumin
For a flavorful and colorful dinner option, try this Vegan Tofu Bell Pepper Curry recipe. Made with tofu, bell peppers, and a blend of spices, this dish is full of flavor and is perfect for a quick and easy weeknight meal.
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Braised Tofu Curry with Vegetables
Main Ingredients: Tofu, Tomatoes, Courgette, Potatoes, Chayote, Green
Looking for a hearty and satisfying vegetarian option for dinner? This Braised Tofu Curry with Vegetables recipe is just what you need. Made with tofu, vegetables, and a blend of aromatic spices, this dish is packed with flavor and is sure to be a hit with the whole family.
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Vegan Palak Tofu – Instant Pot Pressure Cooker
Main Ingredients: Spinach, Tofu, Oil, Cumin Seeds, Onion, Tomato, Red
For a quick and easy dinner option, try this Vegan Palak Tofu recipe. Made in an Instant Pot, this dish is ready in no time and is packed with spinach, tofu, and a blend of Indian spices. Serve it over rice for a complete and delicious meal.
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Indian Tofu Curry
Main Ingredients: Extra Firm Tofu, Onion, Large Tomato, Fresh Ginger
This Indian Tofu Curry is a must-try for any tofu lover. Made with a blend of authentic Indian spices and tofu, this dish is full of flavor and is perfect for a cozy night in. Serve it with some naan bread for a complete and satisfying meal.
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Vegan Palak Saag Tofu - Instant Pot Pressure Cooker
Main Ingredients: Spinach, Tofu, Onion, Tomato, Red Chili, Garlic
For a healthy and delicious dinner option, try this Vegan Palak Saag Tofu recipe. Made in an Instant Pot, this dish is packed with spinach, tofu, and a blend of Indian spices. It's a quick and easy meal that the whole family will love.
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Silken Tofu Curry
Main Ingredients: Silken Tofu, Lemon, Red Chilly Powder, Turmeric Powder
If you're a fan of creamy and flavorful curries, this Silken Tofu Curry is a must-try. Made with silken tofu and a blend of Indian spices, this dish has a smooth and velvety texture that is sure to please. Serve it with some basmati rice for a delicious and satisfying meal.
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Indian Tofu stir fry
Main Ingredients: Tofu, Tomato, Onion, Bell Peppers, Curry Leaves, Cumin
This Indian Tofu Stir Fry is a great option for a quick and easy dinner. Made with tofu, vegetables, and a blend of spices, this dish is packed with flavor and is ready in just a few minutes. Serve it over rice or with some naan bread for a complete and delicious meal.
The Health Benefits of Tofu and Tomatoes
Tofu:
Tofu, also known as bean curd, is a popular protein source in vegetarian and vegan diets. It is made from soy milk and is rich in essential amino acids, iron, calcium, and other minerals. Tofu is also low in calories and has no cholesterol, making it a heart-healthy food option. It is also a good source of isoflavones, which have antioxidant properties and may help reduce the risk of certain diseases.
Tomatoes:
Tomatoes are a staple ingredient in Indian cooking and for good reason. They are loaded with vitamins, minerals, and antioxidants. They are particularly rich in lycopene, an antioxidant that gives tomatoes their vibrant red color. Lycopene has been linked to reducing the risk of heart disease, certain cancers, and improving skin health. Tomatoes are also a great source of vitamin C, potassium, and folate.
The Recipe: Tofu Tomato Masala
Now that we know the health benefits of the main ingredients, let's move on to the recipe. This Tofu Tomato Masala is a flavorful and spicy dish that is perfect for a weeknight dinner. It is easy to make and can be customized to suit your taste preferences.
Ingredients:
- 1 block of tofu, drained and cubed
- 2 large tomatoes, chopped
- 1 onion, finely chopped
- 3 cloves of garlic, minced
- 1-inch piece of ginger, grated
- 1 green chili, chopped (optional)
- 1 tsp garam masala
- 1 tsp turmeric powder
- 1 tsp coriander powder
- 1 tsp cumin powder
- Salt, to taste
- 2 tbsp vegetable oil
- Cilantro leaves, for garnish
Instructions:
1. In a pan, heat the vegetable oil over medium heat. Add the onions, garlic, ginger, and green chili (if using) and sauté until the onions are translucent.
2. Add the chopped tomatoes and cook until they are soft and mushy.
3. Add the spices (garam masala, turmeric powder, coriander powder, cumin powder, and salt) and mix well.
4. Add the cubed tofu and gently mix it with the tomato mixture. Cook for 5-7 minutes, stirring occasionally.
5. Once the tofu is well coated with the spices, turn off the heat and garnish with cilantro leaves.
6. Serve hot with rice or naan bread.
This Tofu Tomato Masala is a perfect blend of flavors, with the tanginess of tomatoes and the richness of spices. It is a great way to incorporate tofu into your diet and enjoy its health benefits.
In conclusion, this tofu tomato Indian recipe is not only delicious but also a nutritious addition to your meal plan. With its vibrant colors and rich flavors, it is sure to become a favorite in your household. So, gather your ingredients and give this recipe a try today!
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