18 Tofu Stir Fry Recipe Indian Style They're Simply Irresistible!
Published on: Mar 28, 2024
Tofu stir fry is a popular dish in Indian cuisine that combines the flavors of tofu and various vegetables with traditional Indian spices. This flavorful and nutritious dish is perfect for vegetarians and vegans, and can easily be made at home using simple ingredients. In this article, we will provide you with a professional and well-organized introduction to making tofu stir fry in an Indian style. Get ready to tantalize your taste buds with this delicious and easy-to-make recipe.
Tofu: Firm or extra firm tofu is recommended for this recipe as it holds its shape better when stir-fried.
Vegetables: You can use any vegetables of your choice, such as bell peppers, broccoli, carrots, mushrooms, and onions.
Spices: A combination of cumin, coriander, turmeric, garam masala, and red chili powder will give this dish its unique Indian flavor.
Sauces: Soy sauce and hoisin sauce add depth and richness to the stir fry.
Ginger and garlic: The classic Indian combination of ginger and garlic adds a punch of flavor to this dish.
Oil: Any neutral-flavored oil, such as vegetable or canola oil, can be used for stir-frying.
Method:
Prepare the tofu: Start by draining and pressing the tofu to remove excess water. Cut the tofu into bite-size cubes and marinate with soy sauce, ginger, and garlic for 15-20 minutes. This will infuse the tofu with flavor.
Stir fry the vegetables: Heat oil in a wok or large skillet over high heat. Add the vegetables and stir-fry for 2-3 minutes until they start to soften.
Add the spices: Push the vegetables to one side of the wok and add the spices to the other side. Fry the spices for a few seconds until fragrant, then mix them with the vegetables.
Add the tofu: Push the vegetables to one side again and add the marinated tofu to the other side. Stir-fry for 2-3 minutes until the tofu is lightly browned on all sides.
Combine and add sauces: Mix the vegetables and tofu together and add soy sauce and hoisin sauce. Stir-fry for an additional 1-2 minutes until everything is evenly coated with the sauces.
Serve and enjoy: Serve the tofu stir fry hot with rice or noodles for a complete and satisfying meal.
Tips and variations:
For a protein-packed meal, add chickpeas or lentils to the stir fry.
For a spicier dish, add more red chili powder or a dash of sriracha sauce.
If you prefer a thicker sauce, mix cornstarch with water and add it to the stir fry towards the end of cooking.
This recipe can also be made with paneer instead of tofu.
In conclusion,
Tofu stir fry Indian style is a delicious and healthy dish that is easy to make at home. With the right combination of vegetables, spices, and sauces, you can create a flavorful and satisfying meal that will please your taste buds. So why not try this recipe for your next Indian-inspired dinner? Your family and friends will surely be impressed.
