18 Tofu Silky Egg Chinese Recipe Experience Flavor Like Never Before!

Published on: Mar 25, 2024

Tofu silky egg is a staple in Chinese cuisine and has become increasingly popular in Western culture for its versatility and health benefits. This dish is not only delicious but also budget-friendly and easy to prepare. So, if you're looking for a new addition to your meal plan, look no further than this flavorful and nutritious tofu silky egg Chinese recipe.

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Health Benefits of Tofu Silky Egg

Tofu

Tofu is a plant-based protein source that is made from soybeans. It is a great alternative to meat for vegetarians and vegans, and it is also a healthy option for those looking to reduce their meat consumption. Tofu is low in calories and fat, making it a great addition to any diet. It is also high in essential amino acids, making it a complete protein source. Additionally, tofu is rich in iron, calcium, and other important nutrients.

Eggs

Eggs are a nutritional powerhouse and are an essential ingredient in this Chinese recipe. They are packed with vitamins, minerals, and antioxidants. Eggs are a great source of choline, which is important for brain health and development. They also contain high-quality protein, making them a filling and satisfying addition to this dish.

How to Make Tofu Silky Egg

Ingredients

  • 1 block of tofu
  • 2 eggs
  • 1 tablespoon soy sauce
  • 1 tablespoon sesame oil
  • 1 teaspoon sugar
  • 1 teaspoon salt
  • 1 tablespoon cornstarch

Instructions

  1. Press the tofu to remove excess water, then cut it into small cubes.
  2. In a small bowl, beat the eggs with soy sauce, sesame oil, sugar, and salt.
  3. In a separate bowl, mix cornstarch with 1/4 cup of water.
  4. Heat a non-stick pan over medium heat and add the tofu cubes.
  5. Pour the egg mixture over the tofu and let it cook for 2-3 minutes.
  6. Drizzle the cornstarch mixture over the tofu and gently stir until the sauce thickens.
  7. Remove from heat and serve hot.

In Conclusion

This tofu silky egg Chinese recipe is not only easy to make but also packed with health benefits. It is a great way to incorporate more plant-based protein and nutrients into your diet. Plus, with its delicious flavor and creamy texture, it's sure to become a family favorite. So, give this recipe a try and enjoy a taste of Chinese cuisine in the comfort of your own home.
18 tofu silky egg chinese recipe Experience flavor like never before!

Chinese Egg Drop Soup

yield: 4 total time: 35 minutes
4.3 Stars (27 reviews)
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Ingredients

  • 6 shiitake mushrooms thinly sliced
  • 6 cups chicken stock
  • 1 tablespoon chinese rice wine or dry sherry
  • 1 teaspoon fresh ginger grated
  • 1/2 teaspoon salt or to taste
  • 1/4 teaspoon ground white pepper or to taste
  • 1 tablespoon cornstarch dissolved in 3 tablespoons water
  • 1 large egg
  • green onion handful thinly sliced

Nutrition

  • Calories : 170 calories
  • Carbohydrate : 19 grams
  • Cholesterol : 65 milligrams
  • Fat : 5 grams
  • Fiber : 1 grams
  • Protein : 13 grams
  • Sodium : 830 milligrams
  • Sugar : 7 grams
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