16 Tofu Noodles Recipe Indian Get Cooking And Enjoy!
Published on: Mar 28, 2024
If you're looking for a delicious and healthy alternative to traditional noodles, look no further than this tofu noodles recipe with an Indian twist. Not only is it easy to make, but it also packs a flavorful punch that will leave your taste buds wanting more. Whether you're a vegetarian, vegan, or simply looking to incorporate more plant-based meals into your diet, this recipe is a must-try. So, grab your apron and let's get cooking!
Main Ingredients: Olive Oil, Salt, Spice, Onion, Fennel, Dried
Add a spicy twist to your classic tofu scramble with the rich and aromatic flavors of garam masala. This Indian-inspired dish is perfect for breakfast, lunch, or dinner and is sure to satisfy your taste buds. Simply crumble tofu in a pan with your favorite vegetables and spices, and top it off with a sprinkle of garam masala for a delicious and protein-packed meal.
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Hot & Sour Cabbage Mushroom Soup
Main Ingredients: Cabbage, Mushrooms, Tofu Noodles, Vegetable Broth
Warm up on a chilly day with this flavorful and hearty cabbage mushroom soup. The combination of hot and sour flavors creates a perfect balance, while the addition of tofu adds a protein boost. This low-calorie and low-carb soup is great for weight watchers and can be easily made in a slow cooker for a hassle-free meal.
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Mom's Ginger Chicken Soup with Tofu Noodles
Main Ingredients: Chicken, Stock, Ginger, Kosher Salt, Dashi, Green
Relive childhood memories with this comforting and nourishing ginger chicken soup. The addition of tofu noodles adds an interesting twist to the classic recipe, making it more nutritious and filling. The warm and soothing flavors of ginger and chicken will leave you feeling satisfied and content.
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Chicken Pasta Low-Carb Meal Prep
Main Ingredients: Chicken Breasts, Olive Oil, Tofu Noodles, Purple
Meal prep just got easier with this chicken pasta recipe that is low in carbs and high in protein. Simply toss together your favorite vegetables, chicken, and pasta with some flavorful herbs and spices, and you have a delicious and healthy meal ready for the week. This dish is perfect for those looking to maintain a low-carb diet without sacrificing flavor.
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One-Pan Tofu Coconut Curry
Main Ingredients: Vegetable Oil, Onion, Bell Pepper, Garlic Cloves, Fresh
This one-pan tofu coconut curry is the perfect blend of creamy and spicy flavors. The combination of coconut milk, curry powder, and tofu creates a rich and satisfying dish that is perfect for any day of the week. Serve it over rice or with some naan bread for a complete and delicious meal.
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Keto Spaghetti with Mushroom and Basil Meat Sauce
Main Ingredients: Olive Oil, Grass Fed Butter, Kosher Salt, Ground Black
If you're following a keto diet, this spaghetti with mushroom and basil meat sauce is a must-try. The combination of ground beef, mushrooms, and basil creates a rich and flavorful sauce that pairs perfectly with low-carb spaghetti. This dish is a great alternative for those craving a comforting and hearty meal without the added carbs.
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Creamy Lemon Shrimp
Main Ingredients: Nonfat Plain Yogurt, Reduced Fat Sour Cream, Chopped
This creamy lemon shrimp dish is a quick and easy meal that is bursting with flavor. The creamy sauce, made with lemon juice, garlic, and heavy cream, pairs perfectly with the tender and juicy shrimp. Serve it over pasta or with a side of veggies for a well-rounded and delicious meal.
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Vegan Indian-Spiced Tofu Casserole
Main Ingredients: Vegetable Oil, Olive Oil, Avocado Oil, Coconut Oil
This vegan Indian-spiced tofu casserole is a great way to incorporate more plant-based meals into your diet. The combination of tofu, veggies, and fragrant Indian spices creates a flavorful and nutritious dish that is sure to please. Plus, it's a great way to use up any leftover tofu in your fridge.
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Pressure Cooker Saag Tofu (Indian Spinach and Tofu)
Main Ingredients: Extra Firm Tofu, Vegetable Oil, Yellow Onion, Ginger
This pressure cooker saag tofu recipe is a quick and easy way to make a classic Indian dish. The combination of spinach, tofu, and aromatic spices creates a flavorful and nutritious meal that can be made in under 30 minutes. Serve it over rice or with some naan bread for a complete and satisfying meal.
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Indian Cauliflower with Chickpeas and Caramelized Tofu
Main Ingredients: Cauliflower, Minced Garlic, Olive Oil, Kosher Salt
Looking for a vegetarian dish that is packed with flavor and protein? This Indian cauliflower with chickpeas and caramelized tofu is the perfect choice. The combination of cauliflower, chickpeas, and tofu creates a hearty and satisfying dish that is perfect for any day of the week.
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Indian Spiced Tofu with Eggplant and Spinach
Main Ingredients: Tofu, Oil, Large Eggplant, Olive Oil, Paprika, Garlic
Get your daily dose of veggies with this Indian spiced tofu with eggplant and spinach. The addition of tofu adds a protein boost to this flavorful and nutritious dish. Serve it over rice or with some naan bread for a complete and well-balanced meal.
This Indian style baked tofu is a great way to add some flavor and protein to your meals. Simply marinate tofu in a blend of Indian spices and bake it in the oven for a delicious and healthy snack or meal. Serve it with your favorite dipping sauce or add it to salads and wraps for an added protein boost.
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Indian Tofu Curry
Main Ingredients: Tomato Passata, Single Cream, Extra Firm Tofu, Large
If you're in the mood for a flavorful and spicy dish, this Indian tofu curry is the perfect choice. The combination of tofu, vegetables, and aromatic spices creates a delicious and nutritious curry that is perfect for any day of the week. Serve it over rice or with some naan bread for a satisfying meal.
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Tangy Chili Pork Noodles
Main Ingredients: Soy Noodles, Ground Pork, Olive Oil, Seasoned Salt
This tangy chili pork noodles dish is a great way to spice up your weeknight meals. The combination of tangy and spicy flavors pairs perfectly with the tender and juicy pork and noodles. It's a quick and easy meal that is sure to please your taste buds.
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Whole Tomato Rice with Indian flavors (made in Rice...
Main Ingredients: Rice, Tomatoes, Onions, Green Chilies, Red Chili
This whole tomato rice with Indian flavors is a great way to add some variety to your rice dishes. The combination of Indian spices and whole tomatoes creates a flavorful and colorful dish that is sure to impress. Plus, it's made in a rice cooker for a hassle-free cooking experience.
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Tofu Bhurji | Tofu Scramble
Main Ingredients: Tofu, Medium Onion, Red Bell Pepper, Frozen Corn
Get your protein fix with this tofu bhurji, also known as tofu scramble. This Indian-style dish is a great alternative to traditional scrambled eggs and is packed with flavor and protein. Serve it for breakfast, lunch, or dinner for a satisfying and nutritious meal.
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Tandoori Tofu Skewers (Spicy)
Main Ingredients: Yogurt, Heavy Cream, Tofu, Tomato Sauce, Water, Seeds
Impress your guests at your next barbecue with these tandoori tofu skewers. The combination of spicy and flavorful tandoori seasoning and tofu creates a unique and delicious twist on traditional skewers. Serve it with some fresh veggies and a side of rice for a complete and tasty meal.
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Matar Tofu – Peas Tofu Gravy
Main Ingredients: Tofu, Peas, Cloves, Cardamom, Bay Leaf, Cinnamon Stick
This matar tofu dish is a great way to incorporate more peas and tofu into your diet. The creamy and flavorful gravy pairs perfectly with the tender peas and tofu, creating a hearty and satisfying dish. Serve it over rice or with some naan bread for a complete and delicious meal.
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Tofu Masala Rice (Tofu Pulao)
Main Ingredients: Rice, Ghee, Jeera, Bay Leaf, Cinnamon Stick, Cloves
Upgrade your rice game with this tofu masala rice, also known as tofu pulao. The combination of fragrant Indian spices and tofu creates a flavorful and nutritious dish that is perfect for any day of the week. Serve it as a side or add some protein and veggies for a complete meal.
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Palak Tofu | Tofu Cooked in Spinach Curry
Main Ingredients: Tofu, Onion, Tomato, Green Chilies, Garlic Cloves
This palak tofu, also known as tofu cooked in spinach curry, is a great way to add more greens and protein to your diet. The creamy and flavorful spinach curry pairs perfectly with the tender and protein-packed tofu. Serve it over rice or with some naan bread for a satisfying and nutritious meal.
Ingredients
For Tofu Noodles:
8 ounces of tofu noodles
1 tablespoon of oil
1 teaspoon of cumin seeds
1 teaspoon of coriander powder
1 teaspoon of garam masala
1/2 teaspoon of turmeric powder
1/2 teaspoon of red chili powder
1/4 teaspoon of salt
1/4 cup of water
2 tablespoons of chopped cilantro
For Tofu Curry:
8 ounces of firm tofu
1 tablespoon of oil
1 onion, chopped
1 teaspoon of ginger paste
1 teaspoon of garlic paste
1 tomato, chopped
1/2 teaspoon of cumin powder
1/2 teaspoon of coriander powder
1/2 teaspoon of garam masala
1/4 teaspoon of turmeric powder
1/4 teaspoon of red chili powder
1/2 cup of water
Salt to taste
Instructions
Making Tofu Noodles:
Heat oil in a pan over medium heat and add cumin seeds.
Once the seeds start to sizzle, add the tofu noodles and stir-fry for 2-3 minutes.
Add the coriander powder, garam masala, turmeric powder, red chili powder, and salt. Mix well.
Pour in the water and mix well. Let it cook for 5 minutes.
Garnish with chopped cilantro and turn off the heat.
Making Tofu Curry:
Heat oil in a pan over medium heat and add chopped onions. Sauté until translucent.
Add ginger paste and garlic paste and cook for a minute.
Add chopped tomatoes and cook until they become soft and mushy.
Add cumin powder, coriander powder, garam masala, turmeric powder, red chili powder, and salt. Mix well.
Crumble the tofu and add it to the pan. Mix well.
Pour in the water and let it cook for 10 minutes.
Remove from heat and serve with the tofu noodles.
Final Thoughts
This tofu noodles recipe with an Indian twist is a perfect blend of healthy and delicious. The tofu noodles provide a great source of plant-based protein, while the tofu curry adds a burst of flavor. You can also add in your favorite vegetables to make it even more nutritious. So, the next time you're craving noodles, give this recipe a try and enjoy a guilt-free and tasty meal!
**Don't forget to top it off with some extra cilantro for a fresh and zesty taste!**
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