17 Tofu Minced Beef Chinese Recipe Discover Culinary Perfection!
Published on: Mar 25, 2024
Tofu minced beef is a classic Chinese dish that combines the savory flavors of minced beef with the healthy protein-packed goodness of tofu. This recipe is not only delicious, but it is also a great option for vegetarians and those looking to reduce their meat intake. In this article, we will provide you with a professional and well-organized introduction to this popular dish. We will also share with you a simple and easy-to-follow recipe for tofu minced beef that you can easily make at home.
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Vegetable Lo Mein – Chinese Vegetable and Tofu Lo Mein
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Benefits of Tofu Minced Beef
Tofu minced beef is a great alternative to traditional beef dishes as it offers numerous health benefits. Tofu is a good source of plant-based protein, making it an ideal choice for vegetarians and vegans. It is also low in calories and cholesterol, making it a healthier option compared to regular minced beef. Tofu is also rich in iron, calcium, and magnesium, which are essential nutrients for maintaining overall health.
Simple and Easy-to-Follow Recipe
Now that we have highlighted the benefits of tofu minced beef, let's take a look at how you can make this delicious dish at home. The following recipe serves four people and takes approximately 30 minutes to prepare and cook.
Ingredients:
1 block of firm tofu, drained and pressed
1 pound of minced beef
1 onion, diced
3 cloves of garlic, minced
1 tablespoon of vegetable oil
1 tablespoon of soy sauce
1 tablespoon of oyster sauce
1 tablespoon of sugar
1 tablespoon of cornstarch
1/4 cup of water
1/4 cup of chopped green onions
1/4 cup of chopped cilantro
Instructions:
Crumble the tofu into small pieces using your hands.
In a small bowl, mix together the soy sauce, oyster sauce, sugar, cornstarch, and water.
Heat the vegetable oil in a wok or large skillet over medium-high heat.
Add the minced beef and cook until browned.
Remove the beef from the skillet and set aside.
In the same skillet, add the diced onions and minced garlic. Cook until fragrant.
Add the crumbled tofu to the skillet and cook for 3-4 minutes.
Pour the sauce mixture over the tofu and stir until well coated.
Add the cooked minced beef back to the skillet and stir until everything is well combined.
Let the mixture simmer for 5-7 minutes, stirring occasionally.
Once the sauce has thickened, remove from heat and top with chopped green onions and cilantro.
Serve hot with rice or noodles.
Congratulations, you have successfully made your own delicious and healthy tofu minced beef! This dish is not only packed with flavor, but it is also a great source of protein and other essential nutrients. Enjoy this Chinese classic with your family and friends, and impress them with your culinary skills.
