18 Tofu Gravy Recipe Indian Style Cook Up Something Special!
Published on: Mar 28, 2024
Tofu has become a popular ingredient in many cuisines, including Indian cuisine. Its versatility and health benefits have made it a favorite among vegetarians and non-vegetarians alike. One delicious way to incorporate tofu into your meals is through a tasty tofu gravy. This Indian-style tofu gravy recipe is sure to be a crowd-pleaser, packed with flavor and nutrients. So, whether you're a tofu lover or looking to try something new, this recipe is a must-try.
1. In a pan, heat vegetable oil over medium heat. Add cumin seeds and let them splutter for a few seconds.
2. Add chopped onions and sauté until they turn golden brown.
3. Add minced garlic and grated ginger and cook for another minute.
4. Now, add chopped tomatoes and cook until they turn soft and mushy.
5. Add coriander powder, garam masala, and red chili powder and mix well with the onion-tomato mixture.
6. Add salt to taste and mix well.
7. Add cubed tofu and mix gently, making sure not to break the tofu cubes.
8. Let the gravy simmer for 5-7 minutes, allowing the flavors to blend together.
9. Once the gravy has thickened and the tofu is fully cooked, turn off the heat.
10. Garnish with chopped cilantro and sliced green chili.
11. Serve hot with rice or your favorite Indian flatbread.
This Indian-style tofu gravy is not only delicious but also packed with nutrients. Tofu is a great source of protein, making it an excellent option for vegetarians and vegans. The spices used in this recipe, such as cumin, coriander, and garam masala, not only add flavor but also have various health benefits. They aid in digestion and have anti-inflammatory properties. This gravy is also a great way to sneak in some vegetables into your meal, as you can add in any of your favorites along with the tofu. So, whether you're looking for a healthy and flavorful meal or trying to incorporate more tofu into your diet, this Indian-style tofu gravy recipe is a must-try.
