15 Tofu Fried Rice Recipe Indian You Won't Believe The Taste!

Published on: Mar 28, 2024

Tofu fried rice is a delicious and healthy dish that is perfect for a quick and easy weeknight meal. This versatile recipe can be made with a variety of ingredients, making it a popular choice in Indian households. Whether you are a vegetarian or just looking to add more plant-based meals to your diet, this tofu fried rice recipe is a must-try!

Jump to Recipe

1 of 20

Whole Tomato Rice with Indian flavors (made in Rice...

Main Ingredients: Rice, Tomatoes, Onions, Green Chilies, Red Chili

Tomato rice | Paru’s Treats & Crafts

ONE POT DISH: WHOLE TOMATO RICE - Lava Queen

South Indian Tomato Rice (Tomato Bath or Thakkali Sadam) - Whiskaffair

Looking for a quick and easy weeknight meal? Try this Indian-inspired Whole Tomato Rice made in a rice cooker. It's packed with flavor and requires minimal prep time. The whole tomato adds a unique twist to traditional rice dishes, and the Indian spices give it a delicious kick.

2 of 20

Chinese Tofu Fried Rice (豆腐炒饭)

Main Ingredients: Rice, Tofu, Vegetables, Garlic Cloves, Red Onion

Tofu Fried Rice (12-Minute Recipe)

Tofu Fried Rice Recipe | Recipe | Fried rice, Tofu recipes, Asian tofu ...

Authentic Yangzhou Fried Rice Chao Fan Close Up in the Plate. Vertical ...

Bored of the same old fried rice? Give this Chinese Tofu Fried Rice a try! Made with crispy tofu, colorful vegetables, and aromatic Chinese seasonings, this dish is sure to become a new family favorite. The soft texture of the tofu pairs perfectly with the crunch of the veggies, creating a satisfying and healthy meal that can be made in just minutes.

3 of 20

One-Pan Tofu Coconut Curry

Main Ingredients: Vegetable Oil, Onion, Bell Pepper, Garlic Cloves, Fresh

Healthy Vegan Tofu Coconut Curry | Walder Wellness, Dietitian (RD)

Best Tofu Recipes, Curry Recipes, Vegetarian Recipes, Cooking Recipes ...

If you're a fan of easy one-pan meals, you'll love this Tofu Coconut Curry. It's packed with protein and vegetables, making it a well-rounded and flavorful dish. The creamy coconut sauce adds a touch of sweetness to balance out the spices and create a perfect harmony of flavors. This dish is also vegan and gluten-free, making it a great option for those with dietary restrictions.

4 of 20

Tofu Fried Rice

Main Ingredients: Extra Virgin Olive Oil, Yellow Onion, Carrot, Minced

BEST TOFU FRIED RICE IN 15 MINUTES | Chefjar

Garlicky Tofu Fried Rice with Japanese Seven Spice | Season with Spice

Looking for a quick and satisfying meal? Look no further than this Tofu Fried Rice. Made with simple ingredients and bursting with flavor, this dish is perfect for busy weeknights. The tofu adds a boost of protein, while the colorful veggies provide essential vitamins and nutrients. Plus, it's a great way to use up any leftover rice you may have in your fridge.

5 of 20

Indian Spiced Tofu with Eggplant and Spinach

Main Ingredients: Tofu, Oil, Large Eggplant, Olive Oil, Paprika, Garlic

Eggplant Zucchini Red Curry (Ready In 30 Minute) - Lavender & Macarons

Tofu and cauliflower curry | Recipe | Vegan dinner recipes, Curry ...

Farm Fresh Feasts: Indian Spiced Eggplant Yogurt Dip

Indian Spice Stuffed Eggplant & Potatoes (Bharela Ringan) - Vegetarian ...

If you're a fan of Indian cuisine, you have to try this Indian Spiced Tofu with Eggplant and Spinach. It's a hearty and flavorful dish that is perfect for vegetarians and meat-eaters alike. The combination of Indian spices, tender tofu, and vegetables creates a dish that is both comforting and nutritious. Serve it over rice for a complete meal.

6 of 20

Pressure Cooker Saag Tofu (Indian Spinach and Tofu)

Main Ingredients: Extra Firm Tofu, Vegetable Oil, Yellow Onion, Ginger

Pressure Cooker Indian Palak Paneer or Indian Spinach is delicious ...

This pressure cooker saag aloo recipe is so easy and is one of my ...

Easy Pressure Cooker Saag Aloo • The Cook Report

This Pressure Cooker Saag Tofu is a game-changer for busy weeknights. Made in a matter of minutes using a pressure cooker, this dish is packed with Indian flavors and packed with nutrients. The tofu and spinach make for a perfect pairing, and the spices give it a delicious kick. Serve it over rice or with naan for a satisfying meal.

7 of 20

VEGAN TOFU FRIED RICE

Main Ingredients: Oil, Toasted Sesame Oil, Tamari, Tofu, Frozen Peas

EASY VEGAN FRIED RICE RECIPE - My Favorite Recipes

Vegan Tofu Cashew Fried Rice | Recipe | Fried rice, Riced veggies ...

Tofu and Veggie Fried rice - Afrovitalityeats

If you're looking for a vegan version of the classic fried rice, look no further than this Vegan Tofu Fried Rice. Made with crispy tofu, colorful veggies, and soy sauce, it's a dish that will satisfy your cravings without the guilt. You can also add in your favorite vegetables to make it your own.

8 of 20

Vegan Tikka Masala

Main Ingredients: Tofu, Coconut Oil, Large Onion, Garlic Cloves, Chopped

Tikka Masala is a popular Indian dish, and now you can enjoy a vegan version with this Vegan Tikka Masala recipe. The tofu is marinated in a flavorful spice blend and then cooked in a creamy tomato sauce. The result is a dish that is bursting with flavor and perfect for a cozy night in.

9 of 20

Tofu Masala Rice (Tofu Pulao)

Main Ingredients: Rice, Ghee, Jeera, Bay Leaf, Cinnamon Stick, Cloves

Tofu Tikka Masala Pulao | Tofu Tikka Pilaf - Lunch | Recipe in 2021 ...

Bhindi Aloo Tofu Masala Recipe - Okra Potato Tofu Stir Fry | Recipe ...

Put a twist on traditional pulao by adding tofu to the mix. This Tofu Masala Rice, also known as Tofu Pulao, is a delicious and nutritious meal that is perfect for lunch or dinner. The tofu adds a boost of protein, while the aromatic Indian spices give it a delicious kick. Serve it with your favorite chutney or raita for a complete meal.

10 of 20

One-Pot Tofu Fried Rice

Main Ingredients: Tofu, Brown Rice, Red Onions, Bell Peppers, Fresh

Egg and Tofu One Pot Recipe. - China Sichuan Food

Crispy Tofu Spicy Fried Rice – That Spicy Chick

This One-Pot Tofu Fried Rice is perfect for those busy nights when you don't have a lot of time to cook. Made in one pot, it's a quick and easy meal that is full of flavor. The addition of tofu adds a boost of protein, making it a well-balanced and satisfying dish. Plus, there's minimal clean-up required, making it a win-win all around.

11 of 20

Vegan Palak Tofu Paneer

Main Ingredients: Tofu, Nutritional Yeast, Garam Masala, Salt, Coconut

Vegan Palak Paneer with Tofu (Oil-Free!) – No Sweat Vegan

Vegan Palak Tofu Paneer Recipe | Elephantastic Vegan

Vegan Palak Paneer - Domestic Gothess

Love palak paneer but looking for a vegan version? Look no further than this Vegan Palak Tofu Paneer. The tofu is simmered in a creamy spinach sauce that is full of Indian spices, creating a dish that is both flavorful and nutritious. Serve it with rice or naan for a complete meal.

12 of 20

Tofu Peas Biryani

Main Ingredients: Bay Leaf, Cloves, Star Anise, Onion, Green Chilies

Priya's Versatile Recipes: Green Peas,Paneer & Mint Biriyani/ Pudina ...

Keema Biryani - Biryani with Grount Lamb and Peas - www.cookingcurries ...

Herbivore Cucina: Tofu Tikka Biryani

Put a twist on traditional biryani by adding tofu and peas to the mix. This Tofu Peas Biryani is a flavorful and satisfying dish that is perfect for lunch or dinner. The tofu adds a boost of protein, while the peas provide essential nutrients. Plus, the aromatic Indian spices make it a dish that is bursting with flavor.

13 of 20

Marinated Tofu Fried Rice

Main Ingredients: Tofu, Liquid Aminos, Sesame Oil, Maple Syrup, Garlic

Marinated tofu is super flavorful and easy to make. Serve on a bed of ...

Pan-Fried Marinated Tofu - WINNIESBALANCE

Take your fried rice game to the next level with this Marinated Tofu Fried Rice. The tofu is marinated in a delicious blend of soy sauce, garlic, and ginger, creating a dish that is packed with flavor. Serve it with your favorite vegetables for a well-rounded and satisfying meal.

14 of 20

Indian Butter Chicken

Main Ingredients: Butter, Chicken Breasts, Yellow Onion, Garlic Cloves

Gudskjelov! 20+ Lister over Sweet Butter Chicken Indian Recipe! Maybe ...

Creamy Indian Butter Chicken - Happily From Scratch

If you're craving Indian takeout, try making this Indian Butter Chicken at home instead. The tofu is marinated in a creamy and flavorful sauce and then cooked to perfection. Serve it over rice or with naan for a meal that is sure to please your taste buds.

15 of 20

Garlic Tofu Broccoli Skillet

Main Ingredients: Tofu, Cornstarch, Garlic, Fresh Ginger, Broccoli

Looking for a quick and easy weeknight meal? This Garlic Tofu Broccoli Skillet is the perfect solution. The tofu and broccoli are stir-fried with garlic and soy sauce, creating a dish that is packed with flavor and nutrients. Serve it over rice or with your favorite noodles for a complete meal.

16 of 20

Nasi Goreng (Indonesian Fried Rice)

Main Ingredients: Tofu, Oil, Shallots, Garlic Cloves, Carrot, Red Bell

Indonesian Fried Rice (Nasi Goreng) | Video - NISH KITCHEN

Quick Indonesian Fried Rice (Nasi Goreng) - Flavour and Savour

Nasi Goreng, or Indonesian Fried Rice, is a popular dish in Southeast Asia. This version is made with tofu, colorful vegetables, and a flavorful sauce, creating a dish that is both delicious and nutritious. It's a great way to use up any leftover rice you may have in your fridge and can be customized with your favorite toppings.

17 of 20

Curried Tofu Fried Rice

Main Ingredients: Rice, Extra Firm Tofu, Vegetable, Large Red Onion

Curried Tofu Salad - Veggie Inspired

Easy Tofu Fried Rice - Busy But Healthy | Recipe | Fried rice, Tofu ...

Chilli-fried tofu with egg-fried rice recipe | Recipe | Vegetarian ...

Fried Rice with Tofu Recipe | Allrecipes

This Curried Tofu Fried Rice is perfect for those nights when you're craving something spicy and flavorful. The tofu is marinated in a delicious curry sauce and then stir-fried with veggies and rice. The result is a dish that is both satisfying and full of flavor.

18 of 20

Vegan Indonesian Nasi Goreng(Fried Rice)

Main Ingredients: Basmati Rice, Rice, Chicken, Shrimps, Edamame

Nasi Goreng (Indonesian Fried Rice!) | Recipe | Fried rice, Clean ...

How to Make Good Indonesian Nasi Goreng • What To Cook Today

Vegan Nasi Goreng (Indonesian Fried Rice) #Gazs15MinuteMeals - Avant ...

If you're a fan of Indonesian cuisine, you have to try this Vegan Indonesian Nasi Goreng. Made with tofu, colorful vegetables, and a flavorful sauce, it's a dish that is both delicious and nutritious. It's also vegan and gluten-free, making it a great option for those with dietary restrictions.

19 of 20

Nasi Goreng Tofu (Indo Fried Rice)

Main Ingredients: Rice, Shallots, Garlic Cloves, Ginger, Green Chilli

Nasi Goreng - Indonesian Fried Rice Recipe - Chili Pepper Madness

Brown Rice Nasi Goreng with Crispy Tofu — THE HUNGRY COOK | Nasi goreng ...

Vegan nasi goreng with ginger tofu - Lazy Cat Kitchen | Recipe | Tofu ...

This Nasi Goreng Tofu, also known as Indo Fried Rice, is a must-try for any tofu lover. The tofu is marinated in a flavorful sauce and then stir-fried with colorful vegetables and rice. The result is a dish that is both filling and full of flavor. Serve it with your favorite toppings for a customizable meal.

20 of 20

Tofu Tikka Masala

Main Ingredients: Garam Masala, Ground Turmeric, Curry Powder, Paprika

Tofu Tikka Masala Recipe | Dairy-free, Vegan | Slow Cooker Option

If you're looking for a new way to enjoy tofu, try this Tofu Tikka Masala. The tofu is marinated in a spicy and creamy sauce and then cooked to perfection. Serve it over rice or with naan for a meal that is sure to satisfy your cravings.

Why Choose Tofu Fried Rice?

Tofu

Tofu, also known as bean curd, is a popular plant-based protein in Indian cuisine. It is made from soybeans and has a neutral taste, making it a great ingredient for absorbing the flavors of the dish. Tofu is also a good source of iron, calcium, and other essential nutrients, making it a healthy addition to any meal.

Fried Rice

Fried rice is a staple in Indian cuisine and is a great way to use up leftover rice. This dish is known for its versatility, as it can be made with a variety of vegetables, proteins, and sauces. The combination of savory rice and flavorful spices makes it a crowd-pleasing dish that is perfect for any occasion.

How to Make Tofu Fried Rice

Ingredients:

- 1 block of firm tofu, drained and pressed - 2 cups of cooked rice - 1 cup of mixed vegetables (carrots, peas, bell peppers, etc.) - 2 cloves of garlic, minced - 1 small onion, diced - 1 tsp of ginger, grated - 2 tbsp of soy sauce - 1 tbsp of vegetable oil - Salt and pepper to taste

Instructions:

1. Cut the pressed tofu into small cubes and season with salt and pepper. 2. In a large pan or wok, heat the vegetable oil over medium-high heat. 3. Add the tofu cubes and cook for 2-3 minutes until lightly browned. 4. Remove the tofu from the pan and set aside. 5. In the same pan, add the minced garlic, diced onion, and grated ginger. Cook for 2-3 minutes until fragrant. 6. Add the mixed vegetables and cook for another 2-3 minutes until they start to soften. 7. Add the cooked rice and soy sauce to the pan and mix well. 8. Return the tofu to the pan and stir until all ingredients are well combined. 9. Cook for an additional 2-3 minutes or until the rice is heated through. 10. Serve hot and enjoy your delicious tofu fried rice!

Customizing Your Tofu Fried Rice

The great thing about this recipe is that it can be customized to suit your taste preferences and dietary needs. Here are some ideas to make this dish your own: - Add more vegetables: You can add any vegetables of your choice to this dish, such as broccoli, mushrooms, or zucchini. - Spice it up: If you like your food spicy, add some red chili flakes or a dash of hot sauce to the dish. - Make it gluten-free: Use tamari or coconut aminos instead of soy sauce to make this recipe gluten-free. - Meat lovers: If you are not a vegetarian, you can add some cooked chicken, shrimp, or beef to the dish for extra protein.

Conclusion

Tofu fried rice is a delicious and healthy dish that is perfect for a quick and easy meal. This versatile recipe allows you to use a variety of ingredients and customize it to suit your taste preferences. Try this recipe today and discover a new favorite dish that will leave you feeling satisfied and nourished. Enjoy!