17 Tofu Curry Recipe Indian Tandoori You Must Try Them!
Published on: Mar 31, 2024
Tofu curry is a popular Indian dish that combines the rich flavors of tandoori spices with the creamy texture of tofu. This delicious recipe is not only a vegetarian option, but it is also packed with protein and nutrients, making it a healthy and satisfying meal. If you are looking for a flavorful and easy-to-make dish to add to your weekly meal rotation, this tofu curry recipe is the perfect choice.
Main Ingredients: Tomato Passata, Single Cream, Extra Firm Tofu, Large
If you're looking for a flavorful and protein-packed vegetarian curry, look no further than this Indian tofu curry recipe. Made with tender cubes of tofu, a blend of aromatic spices, and a creamy coconut milk base, this dish will satisfy all your curry cravings.
The key to a good tofu curry is to marinate the tofu before cooking it. This helps infuse the tofu with flavor and gives it a firmer texture. The marinade for this curry includes a mix of garam masala, ground coriander, cumin, turmeric, and ginger, creating a complex and delicious base for the dish.
To make this curry, simply sauté the marinated tofu in a pan until it's golden brown, then add in a mix of onions, garlic, tomatoes, and red bell peppers. Let everything cook together until the vegetables are soft, then add in a can of coconut milk and let the curry simmer until it thickens. Serve over rice for a complete and satisfying meal.
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One-Pan Tofu Coconut Curry
Main Ingredients: Vegetable Oil, Onion, Bell Pepper, Garlic Cloves, Fresh
If you're short on time and don't want to dirty multiple pots and pans, this one-pan tofu coconut curry is the perfect solution. This recipe combines the creamy richness of coconut milk with the tangy flavors of lime and lemongrass, creating a unique and delicious curry that can be made in one pan.
To make this dish, start by sautéing cubes of tofu in a pan until they're golden brown. Then, add in a mix of lemongrass, garlic, ginger, and shallots. Cook until the vegetables are soft and fragrant, then add in a can of coconut milk, vegetable broth, and lime juice. Let everything simmer together until the flavors have melded together and the curry has thickened. Serve over rice and top with cilantro and chili flakes for an extra kick.
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Blender Tofu Curry
Main Ingredients: Tofu, Raw Cashews, Lemon, Medium Tomatoes, Besan
If you're looking for a quick and easy tofu curry recipe, this blender tofu curry is the perfect option. All you need is a blender and a handful of ingredients to create this flavorful and creamy curry in minutes.
To make this curry, simply blend tofu, coconut milk, curry powder, garlic, ginger, and vegetable broth in a blender until smooth. Then, pour the mixture into a pan and let it simmer until it thickens. Serve over rice and top with your favorite toppings, such as sliced green onions or chopped peanuts.
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Braised Tofu Curry with Vegetables
Main Ingredients: Tofu, Tomatoes, Courgette, Potatoes, Chayote, Green
This braised tofu curry is a hearty and comforting dish that is perfect for a cozy night in. The tofu is braised in a flavorful mix of curry powder, coconut milk, vegetable broth, and tomato paste, creating a rich and delicious sauce that pairs perfectly with tender vegetables.
To make this curry, start by sautéing cubes of tofu until they're golden brown. Then, add in a mix of onion, carrots, potatoes, and zucchini. Let everything cook together until the vegetables are soft, then add in the curry sauce and let it simmer until it thickens. Serve over rice for a satisfying and filling meal.
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Tofu Curry
Main Ingredients: Extra Firm Tofu, Bragg Liquid Aminos, Coconut Oil
This classic tofu curry is a staple in many households. The base of this recipe is a flavorful mix of ginger, garlic, turmeric, cumin, and coriander, which infuses the tofu with delicious flavors. The addition of chickpeas adds a boost of protein and fiber, making this dish both tasty and nutritious.
To make this curry, start by sautéing cubes of tofu until they're golden brown. Then, add in a mix of onion, garlic, ginger, and chickpeas. Cook until the vegetables are soft, then add in a can of coconut milk and let everything simmer until the flavors have melded together. Serve over rice and top with chopped cilantro for a burst of freshness.
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Silken Tofu Curry
Main Ingredients: Silken Tofu, Lemon, Red Chilly Powder, Turmeric Powder
If you're a fan of silky and creamy curries, this silken tofu curry is the one for you. The key to this recipe is using silken tofu, which gives the curry a smooth and velvety texture. The tofu is cooked in a fragrant mix of curry powder, ginger, garlic, and coconut milk, creating a delicious and satisfying dish.
To make this curry, simply sauté cubes of silken tofu in a pan until they're golden brown. Then, add in a mix of onion, garlic, ginger, and curry powder. Let everything cook together until the vegetables are soft, then add in a can of coconut milk and let the curry simmer until it thickens. Serve over rice and top with sliced green onions for a pop of freshness.
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Tandoori Tofu Skewers (Spicy)
Main Ingredients: Yogurt, Heavy Cream, Tofu, Tomato Sauce, Water, Seeds
For a unique and flavorful take on traditional tofu curry, try these tandoori tofu skewers. The tofu is marinated in a blend of tandoori spice mix, yogurt, and lemon juice, creating a spicy and tangy flavor that pairs perfectly with tender vegetables.
To make these skewers, start by marinating cubes of tofu in the tandoori spice mix, yogurt, and lemon juice for at least 30 minutes. Then, thread the tofu onto skewers with a mix of bell peppers, zucchini, and red onion. Grill the skewers until the tofu is golden brown and the vegetables are tender. Serve with rice and mint chutney for a delicious and satisfying meal.
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Tandoori Fillet
Main Ingredients: Tofu, Plain Yogurt, Minced Garlic, Ginger, Turmeric
This tandoori fillet recipe is a unique and delicious way to enjoy tofu curry. The tofu is cut into fillets and marinated in a mix of tandoori spice mix, lemon juice, and garlic, creating a flavorful and tender dish. The fillets are then coated in a cornmeal and flour crust and baked to perfection.
To make this dish, start by marinating the tofu fillets in the tandoori spice mix, lemon juice, and garlic. Then, coat them in a mix of cornmeal and flour and bake them in the oven until they're crispy and golden brown. Serve with a side of mango chutney for a burst of sweetness.
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Vegetarian Thai Massaman Curry
Main Ingredients: Dry Roasted Peanuts, Spring Onion, Garlic, Tamarind
This vegetarian Thai massaman curry is a rich and flavorful dish that is sure to impress. The tofu is cooked in a fragrant mix of massaman curry paste, coconut milk, and peanut butter, creating a creamy and delicious sauce. The addition of sweet potatoes and bell peppers adds a touch of sweetness and crunch to the dish.
To make this curry, start by sautéing cubes of tofu until they're golden brown. Then, add in a mix of onion, garlic, ginger, and bell peppers. Let everything cook together until the vegetables are soft, then add in the massaman curry paste, coconut milk, and peanut butter. Let the curry simmer until it has thickened and the flavors have melded together. Serve over rice and top with chopped peanuts and fresh cilantro.
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Easy Tofu Curry
Main Ingredients: Medium Onion, Medium Tomatoes, Ginger, Garlic
This easy tofu curry recipe is perfect for a quick and delicious weeknight meal. The tofu is cooked in a blend of curry powder, garam masala, and cumin, creating a flavorful and aromatic base for the dish. The addition of coconut milk adds a rich and creamy texture to the curry.
To make this dish, simply sauté cubes of tofu until they're golden brown. Then, add in a mix of onion, garlic, ginger, and curry powder. Cook until the vegetables are soft, then add in a can of coconut milk and let the curry simmer until it thickens. Serve over rice and top with sliced green onions for a pop of freshness.
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Vegan Indian-Spiced Tofu Casserole
Main Ingredients: Vegetable Oil, Olive Oil, Avocado Oil, Coconut Oil
If you're looking for a hearty and comforting tofu curry dish, this vegan Indian-spiced tofu casserole is the one for you. The tofu is cooked in a mix of curry powder, garam masala, and cumin, and then baked with a layer of potatoes and cauliflower, creating a delicious and filling casserole.
To make this dish, start by sautéing cubes of tofu in a pan until they're golden brown. Then, add in a mix of onion, garlic, ginger, and curry powder. Cook until the vegetables are soft, then transfer the mixture to a casserole dish. Layer thinly sliced potatoes and cauliflower over the top, then bake in the oven until the vegetables are tender. Serve with a side of raita for a complete meal.
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Spinach Tofu Curry
Main Ingredients: Silken Tofu, Spinach, Cooking Oil, Onions, Garlic
This spinach tofu curry is a delicious and nutritious dish that is perfect for a vegetarian meal. The tofu is cooked in a fragrant mix of curry powder, garam masala, and cumin, and then mixed with wilted spinach for a boost of vitamins and minerals.
To make this curry, simply sauté cubes of tofu until they're golden brown. Then, add in a mix of onion, garlic, ginger, and curry powder. Cook until the vegetables are soft, then add in a handful of spinach and let it wilt. Serve over rice and top with sliced almonds for a satisfying crunch.
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Tandoori Chicken and Tofu on a Herb Salad with a...
Main Ingredients: Skinless Chicken Breast, Tofu, Natural Yoghurt, Dried
This tandoori chicken and tofu dish is a unique and delicious way to enjoy tofu curry. The tofu is marinated in a mix of tandoori spice mix, yogurt, and lemon juice, then grilled alongside chicken breast for a protein-packed meal. Serve over a bed of fresh herb salad for a burst of freshness.
To make this dish, start by marinating the tofu in the tandoori spice mix, yogurt, and lemon juice. Then, thread the tofu onto skewers with chicken breast and grill until cooked through. Serve over a bed of herb salad and top with a drizzle of lemon vinaigrette for a burst of flavor.
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Thai Coconut Curry Tofu
Main Ingredients: Tofu, Lemon Grass, Sesame Oil, Ground Cumin, Ground
This Thai coconut curry tofu is a flavorful and easy dish that can be made in just one pan. The tofu is cooked in a mix of red curry paste, coconut milk, lemongrass, and lime juice, creating a creamy and tangy sauce that pairs perfectly with the tender tofu.
To make this curry, start by sautéing cubes of tofu until they're golden brown. Then, add in a mix of shallots, garlic, ginger, and red curry paste. Let everything cook together until fragrant, then add in a can of coconut milk and let the curry simmer until it thickens. Serve over rice and top with fresh cilantro and lime wedges.
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Cauliflower and Tofu Curry
Main Ingredients: Olive Oil, Yellow Onion, Firm Tofu, Curry, Juices
This cauliflower and tofu curry is a delicious and nutritious dish that is perfect for a vegetarian meal. The tofu is cooked in a blend of curry powder, garam masala, and cumin, and then simmered with tender cauliflower florets for a satisfying and flavorful dish.
To make this curry, start by sautéing cubes of tofu until they're golden brown. Then, add in a mix of onion, garlic, ginger, and curry powder. Cook until the vegetables are soft, then add in the cauliflower and let it cook until tender. Serve over rice and top with a sprinkle of toasted coconut for a touch of sweetness.
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Indian Cauliflower with Chickpeas and Caramelized Tofu
Main Ingredients: Cauliflower, Minced Garlic, Olive Oil, Kosher Salt
This Indian cauliflower dish is a unique and delicious way to enjoy tofu curry. The tofu is cooked in a mix of tandoori spice mix, garam masala, and cumin, and then caramelized in a honey and soy sauce glaze. The cauliflower and chickpeas are then added to the pan and cooked until tender and flavorful.
Ingredients:
Tofu: 1 block, firm
Onion: 1 medium, chopped
Garlic: 3 cloves, minced
Ginger: 1 inch, grated
Tomatoes: 2 medium, chopped
Coriander seeds: 1 tbsp, ground
Cumin seeds: 1 tbsp, ground
Turmeric powder: 1 tsp
Red chili powder: 1 tsp
Garam masala: 1 tsp
Coconut milk: 1 can (400ml)
Salt: to taste
Cilantro: for garnish
Oil: 2 tbsp
Instructions:
Drain and press the tofu to remove excess water. Cut it into cubes and set aside.
In a large pan, heat oil over medium heat. Add the onions, garlic, and ginger and sauté until the onions are translucent.
Add the tomatoes and cook until they soften.
Mix in the coriander seeds, cumin seeds, turmeric powder, red chili powder, and garam masala. Cook for 1-2 minutes until the spices are fragrant.
Add the tofu cubes and gently mix until they are coated with the spices.
Pour in the coconut milk and season with salt. Bring to a boil and then reduce the heat to low. Let it simmer for 10-15 minutes, stirring occasionally.
Garnish with cilantro and serve hot with rice or naan bread.
Why Tofu Curry?
Tofu curry is a delicious and nutritious meal that is a great alternative to traditional curry dishes. Tofu is a good source of protein and contains all nine essential amino acids, making it a complete protein. It is also low in calories and fat, making it a healthier option compared to meat-based curries. The combination of tandoori spices adds a unique and flavorful twist to the dish, making it a favorite among vegetarians and non-vegetarians alike.
Variations:
There are several variations you can make to this tofu curry recipe to suit your taste preferences. You can add vegetables like bell peppers, cauliflower, or potatoes to make it more filling and nutritious. For a spicier kick, you can increase the amount of red chili powder or add a dash of cayenne pepper. You can also use different types of tofu, such as silken or extra-firm, to change the texture of the dish.
In conclusion
Tofu curry is a delicious, healthy, and easy-to-make dish that is perfect for weeknight dinners or weekend gatherings. It is a great way to incorporate more plant-based protein into your diet without compromising on flavor. Give this recipe a try and enjoy the mouth-watering flavors of Indian tandoori spices in every bite.
