16 Tofu Cabbage Indian Recipe Prepare To Be Amazed!
Published on: Mar 31, 2024
If you're looking for a delicious and healthy meal that is quick and easy to make, then look no further than this tofu cabbage Indian recipe. This dish combines the protein-packed goodness of tofu with the crunch and flavor of cabbage, all infused with traditional Indian spices. Not only is it a great vegetarian option, but it's also suitable for those following a gluten-free or dairy-free diet. Follow along as we guide you through the steps to create this mouth-watering dish that is sure to impress your taste buds and your guests.
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Tofu and Mushrooms Stir Fry, A Great Vegetarian...
Main Ingredients: Oil, Garlic Cloves, Ginger, Chili Flakes, Five Spice
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Ingredients
Before we dive into the recipe, here's a list of the ingredients you'll need:
For the Tofu:
1 block of firm tofu, drained and cut into cubes
Olive oil for frying
Salt and pepper to taste
For the Cabbage:
1 head of cabbage, thinly sliced
2 cloves of garlic, minced
1 tsp of ginger, grated
1 onion, diced
1 green bell pepper, diced
1 red bell pepper, diced
1 tsp of garam masala
1 tsp of turmeric
1 tsp of cumin
1 tsp of coriander
1 tsp of cayenne pepper (optional for a spicier dish)
Salt and pepper to taste
1/4 cup of water
Instructions
In a pan, heat some olive oil over medium heat and add the cubed tofu. Season with salt and pepper and fry until golden brown on all sides. Set aside.
In the same pan, add a little more olive oil and sauté the garlic and ginger until fragrant.
Add the diced onion, green and red bell peppers, and sauté until softened.
Add the turmeric, garam masala, cumin, coriander, and cayenne pepper (if using) to the pan and stir to combine with the vegetables.
Add the sliced cabbage and stir until coated in the spice mixture.
Pour in the water and stir to combine. Reduce the heat to low, cover the pan, and let the cabbage cook for 10-15 minutes, stirring occasionally.
Once the cabbage is cooked and tender, add the fried tofu cubes to the pan and stir to combine. Let it simmer for a few more minutes for the flavors to meld together.
Serve hot and enjoy your delicious tofu cabbage Indian dish!
Conclusion
With just a few simple ingredients and easy steps, you can create a flavorful and healthy tofu cabbage Indian dish that will be a hit with your taste buds and your body. The combination of protein-packed tofu and antioxidant-rich cabbage, along with the traditional Indian spices, make this dish a nutritious and delicious meal option. Give it a try and see for yourself!
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