16 Tofu Broccoli Indian Recipe Try These Culinary Delights!
Published on: Mar 28, 2024
Tofu broccoli is a delicious and nutritious combination that is popular in Indian cuisine. This vegetarian dish is not only easy to make, but it is also packed with essential vitamins and minerals. Whether you are a tofu lover or simply looking for a new vegetarian recipe to try, this tofu broccoli Indian recipe is sure to become a family favorite.
Main Ingredients: Tofu, Broccoli, Cauliflower, Carrots, Parsnips
If you're a vegetarian or just looking to incorporate more plant-based meals into your diet, this roasted tofu and vegetables dish is a must-try. The tofu is marinated in a flavorful blend of spices and then roasted to perfection alongside a colorful mix of vegetables. The end result is a hearty and satisfying meal that will leave you feeling nourished and energized.
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Veggie Pho (Vietnamese Noodle Soup)
Main Ingredients: Cinnamon Stick, Anise, Yellow Onion, Green Onions
Warm up with a bowl of veggie pho, a traditional Vietnamese noodle soup that is bursting with flavor and packed with vegetables. This dish is perfect for a cold winter night or whenever you're in need of a comforting and healthy meal. The key to a good pho is the broth, which is made from a variety of spices and herbs. This recipe uses a combination of vegetable broth and richly flavored spices to create a broth that is just as delicious as the traditional meat-based version.
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Whole Tomato Rice with Indian flavors (made in Rice...
Main Ingredients: Rice, Tomatoes, Onions, Green Chilies, Red Chili
One of the best things about this whole tomato rice dish is that it's made in a rice cooker, making it a hassle-free meal that doesn't require constant attention. The rice is cooked with whole tomatoes, giving it a unique and vibrant flavor that is enhanced by a blend of Indian spices. This dish is perfect for a weeknight dinner or as a side dish for a larger meal. Plus, it's a great way to use up any leftover vegetables you have in your fridge.
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Vegetarian Thai Massaman Curry
Main Ingredients: Dry Roasted Peanuts, Spring Onion, Garlic, Tamarind
Thai curries are known for their bold flavors and this vegetarian Massaman curry is no exception. It's made with a creamy coconut milk base and a variety of vegetables, including potatoes, carrots, and bell peppers. The curry is then served over rice for a hearty and satisfying meal. If you're feeling adventurous, you can even make your own curry paste using a combination of spices and herbs.
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Veggie Curry with Cardamom Yogurt
Main Ingredients: Yogurt, Cardamom Pods, Brown Mustard Seeds, Olive Oil
If you're in the mood for a flavorful and creamy curry, this veggie curry with cardamom yogurt is the perfect choice. The yogurt adds a tangy and refreshing element to the dish, which is made with a variety of vegetables and spices. It's a great way to add some probiotics to your diet while still enjoying a delicious and satisfying meal.
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Indian Tomato Curry (gluten-free, contains dairy)
Main Ingredients: Tomatoes, White Onion, Garlic, Fresh Ginger, Yogurt
This Indian tomato curry is a flavorful and hearty dish that is gluten-free and contains dairy. It's made with a rich and spicy tomato-based sauce and a variety of vegetables, including cauliflower, chickpeas, and spinach. It's perfect for those with dietary restrictions but still want to enjoy delicious and authentic Indian flavors.
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Hoisin Tofu Noodle Stir Fry
Main Ingredients: Tofu, Noodles, Broccoli, Red Bell Pepper, Yellow Bell
If you're a fan of Chinese takeout, you'll love this homemade hoisin tofu noodle stir fry. The hoisin sauce adds a sweet and tangy flavor to the dish, while the tofu and vegetables provide a good source of plant-based protein. It's a quick and easy meal that can be made in just 20 minutes, making it a great option for busy weeknights.
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Kadai Paneer Tofu & Peppers
Main Ingredients: Canola Oil, Red Onion, Green Chile, Red Bell Pepper
Kadai paneer is a popular Indian dish that is typically made with paneer cheese. This recipe puts a twist on the traditional dish by using tofu instead of paneer. The tofu is cooked with peppers and a blend of aromatic spices to create a flavorful and satisfying meal. Serve it over rice for a complete and balanced meal.
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Peanut Tofu Buddha Bowl
Main Ingredients: Tofu, Cooked Brown Rice, Shredded Carrots, Spinach
Buddha bowls are all the rage right now, and for good reason. They're a great way to pack in a variety of nutrient-dense foods into one delicious and visually appealing meal. This peanut tofu Buddha bowl is no exception. It's packed with colorful vegetables, tofu, and a flavorful peanut sauce that will have you coming back for seconds.
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One-Pan Tofu Coconut Curry
Main Ingredients: Vegetable Oil, Onion, Bell Pepper, Garlic Cloves, Fresh
This one-pan tofu coconut curry is not only delicious, but it's also perfect for those busy weeknights when you don't have a lot of time to cook. It's made with a combination of vegetables, tofu, and a creamy coconut milk curry sauce. It's a great way to add some variety to your weekly meals and is sure to become a family favorite.
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Garlic Tofu Broccoli Skillet
Main Ingredients: Tofu, Cornstarch, Garlic, Fresh Ginger, Broccoli
This garlic tofu broccoli skillet is a quick and easy meal that is perfect for those nights when you don't feel like spending a lot of time in the kitchen. The tofu and broccoli are cooked in a skillet with a flavorful garlic sauce, making it a healthy and flavorful alternative to takeout. Serve it over rice or noodles for a complete meal.
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Coconut Broccoli Soup
Main Ingredients: Full Fat Coconut Milk, Garlic, Yellow Onion, Serrano
If you're a fan of creamy soups, you'll love this coconut broccoli soup. The coconut milk adds a creamy and indulgent element to the soup, while the broccoli provides a good source of fiber and vitamins. This soup is perfect for a light lunch or as a starter for a larger meal. Sprinkle some toasted coconut on top for an extra touch of flavor and crunch.
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Vegan Red Thai Coconut Curry
Main Ingredients: White Onion, Ginger, Red Curry Paste, Coconut Milk
This vegan red Thai coconut curry is a delicious and healthy meal that is perfect for those following a plant-based diet. It's made with a variety of vegetables and a rich and flavorful red curry sauce. It's a great way to add some spice to your meals and is sure to impress even the meat-eaters in your life.
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Crispy Sesame Tofu with Tahini Peanut Sauce (vegan,...
Main Ingredients: Rice, Broccoli, Tofu, Garlic, Ginger, Soy Sauce, Chili
This crispy sesame tofu with tahini peanut sauce is a vegan and gluten-free take on a popular Chinese dish. The tofu is coated in a crispy sesame breading and then drizzled with a rich and creamy tahini peanut sauce. It's a great option for those with dietary restrictions or for anyone looking for a delicious and healthier alternative to traditional takeout.
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Vegan Miso Noodle Soup
Main Ingredients: Spring Onion, Fresh Ginger, Garlic, Miso Paste
This vegan miso noodle soup is a simple and comforting meal that is perfect for any night of the week. The broth is made with miso paste, which adds a unique and savory flavor to the soup. The noodles and vegetables make it a satisfying meal that will warm you up from the inside out.
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Vegan Indian-Spiced Tofu Casserole
Main Ingredients: Vegetable Oil, Olive Oil, Avocado Oil, Coconut Oil
This vegan Indian-spiced tofu casserole is a flavorful and hearty dish that is perfect for feeding a crowd. It's made with a blend of Indian spices and a variety of vegetables, and then baked to perfection in the oven. It's a great option for a potluck or for meal prepping for the week ahead.
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Vegan Tostada Filled To The Top!
Main Ingredients: Tofu, Salsa, Taco Seasoning, Crushed Garlic, Black
Tostadas are a popular Mexican street food that typically features a crispy tortilla topped with a variety of ingredients. This vegan tostada is filled to the top with a mix of colorful vegetables, beans, and a zesty avocado sauce. It's a fun and messy meal that is perfect for a casual dinner with friends or family.
If you're a fan of Vietnamese cuisine, you have to try this vegetarian pho. It's made with a flavorful broth that is made from a mix of spices, herbs, and vegetable broth. It's then served with rice noodles and a variety of vegetables, making it a light and refreshing meal that is still packed with flavor.
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Tofu, Broccoli And Mushroom Stir Fry With Rice
Main Ingredients: Tofu, Broccoli, Mushrooms, Baby Spinach, Rice, Light
This tofu, broccoli, and mushroom stir fry is a quick and easy meal that is perfect for busy weeknights. It's made with a variety of vegetables and a flavorful stir fry sauce that is sure to satisfy your cravings for takeout. Serve it over rice for a complete and balanced meal.
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Indian Cauliflower with Chickpeas and Caramelized Tofu
Main Ingredients: Cauliflower, Minced Garlic, Olive Oil, Kosher Salt
This Indian cauliflower dish is a perfect way to sneak in some extra vegetables and plant-based protein into your diet. The cauliflower and chickpeas are cooked in a blend of Indian spices and then topped with caramelized tofu for an extra burst of flavor. Serve it over rice for a complete and flavorful meal.
Health Benefits of Tofu and Broccoli
Tofu
Tofu, also known as bean curd, is a popular plant-based protein source. It is made from condensed soy milk that is pressed into solid white blocks. Tofu is not only a great source of protein, but it also contains all nine essential amino acids. It is also low in calories, making it a great option for those looking to maintain a healthy weight. Additionally, tofu is a good source of iron, calcium, magnesium, and zinc, making it beneficial for bone health.
Broccoli
Broccoli is a cruciferous vegetable that is loaded with nutrients. It is a great source of vitamins C, K, and A, as well as folate and potassium. Broccoli also contains antioxidants that may have anti-inflammatory effects and help protect against chronic diseases. It is also high in fiber, making it beneficial for digestive health.
Easy to Make Tofu Broccoli Indian Recipe
Now that we know the health benefits of tofu and broccoli, let's get into the delicious recipe. This tofu broccoli Indian recipe is easy to make, and the combination of spices adds a unique and flavorful twist.
Ingredients:
1 block of firm tofu, drained and pressed
1 head of broccoli, chopped into bite-sized pieces
1 onion, diced
3 cloves of garlic, minced
1 inch of ginger, grated
1 tsp cumin powder
1 tsp coriander powder
1/2 tsp turmeric powder
1/4 tsp cayenne pepper
1/2 cup of water
Salt and pepper to taste
2 tbsp of oil
Instructions:
Start by heating the oil in a pan over medium heat.
Add the onions, garlic, and ginger and sauté until the onions are translucent.
Next, add the chopped broccoli and cook for 3-4 minutes until slightly softened.
Crumble the tofu into the pan and mix it with the broccoli and onions.
Season with cumin, coriander, turmeric, cayenne pepper, salt, and pepper.
Pour in the water and stir everything together.
Cover the pan and let the mixture cook for 5-7 minutes until the broccoli is fully cooked.
Remove the lid and let the excess water evaporate.
Once the water has evaporated, let the tofu and broccoli cook for an additional 2-3 minutes to allow the flavors to meld together.
Remove from heat and serve hot.
Convert this Recipe to HTML Code
<h2>Easy to Make Tofu Broccoli Indian Recipe</h2>
<h3>Ingredients:</h3>
<ul>
<li><b>1 block of firm tofu, drained and pressed</b></li>
<li><b>1 head of broccoli, chopped into bite-sized pieces</b></li>
<li>1 onion, diced</li>
<li>3 cloves of garlic, minced</li>
<li>1 inch of ginger, grated</li>
<li>1 tsp cumin powder</li>
<li>1 tsp coriander powder</li>
<li>1/2 tsp turmeric powder</li>
<li>1/4 tsp cayenne pepper</li>
<li>1/2 cup of water</li>
<li><b>Salt and pepper to taste</b></li>
<li>2 tbsp of oil</li>
</ul>
<h3>Instructions:</h3>
<ol>
<li>Start by heating the oil in a pan over medium heat.</li>
<li>Add the onions, garlic, and ginger and sauté until the onions are translucent.</li>
<li>Next, add the chopped broccoli and cook for 3-4 minutes until slightly softened.</li>
<li>Crumble the tofu into the pan and mix it with the broccoli and onions.</li>
<li>Season with cumin, coriander, turmeric, cayenne pepper, salt, and pepper.</li>
<li>Pour in the water and stir everything together.</li>
<li>Cover the pan and let the mixture cook for 5-7 minutes until the broccoli is fully cooked.</li>
<li>Remove the lid and let the excess water evaporate.</li>
<li>Once the water has evaporated, let the tofu and broccoli cook for an additional 2-3 minutes to allow the flavors to meld together.</li>
