17 Tofu Biryani Recipe Indian Unleash Your Inner Chef!
Published on: Mar 28, 2024
Looking for a delicious and healthy meal? Look no further than this tofu biryani recipe! This Indian dish is packed with flavor and nutrients, making it the perfect choice for a weekday dinner or a special occasion. With a combination of fragrant spices and protein-rich tofu, this biryani is sure to satisfy your taste buds and leave you feeling satisfied and nourished.
Main Ingredients: Olive Oil, Salt, Spice, Onion, Fennel, Dried
Start your day with a flavorful twist on a classic breakfast dish - garam masala tofu scramble. This vegan version of scrambled eggs is made with crumbled tofu and a blend of aromatic spices like garam masala, cumin, and turmeric. It's a hearty and satisfying dish that will keep you energized all morning long.
2of 20
One-Pan Tofu Coconut Curry
Main Ingredients: Vegetable Oil, Onion, Bell Pepper, Garlic Cloves, Fresh
This one-pan tofu coconut curry is a quick and easy weeknight meal that is bursting with Indian flavors. The creamy coconut milk and fragrant spices like curry powder, coriander, and ginger make this dish irresistibly delicious. Plus, with only one pan to clean up, it's the perfect hassle-free dinner option.
3of 20
Tofu Peas Biryani
Main Ingredients: Bay Leaf, Cloves, Star Anise, Onion, Green Chilies
Biryani is a popular Indian rice dish that is usually made with meat, but this vegan version uses crumbled tofu as the protein source. The tofu is marinated in a blend of spices and then mixed with basmati rice, peas, and cashews for a hearty and aromatic meal that will transport you to India with every bite.
4of 20
Vegan Indian-Spiced Tofu Casserole
Main Ingredients: Vegetable Oil, Olive Oil, Avocado Oil, Coconut Oil
This vegan Indian-spiced tofu casserole is a comforting and satisfying dish that combines the warm and spicy flavors of Indian cuisine with the heartiness of a classic casserole. Layers of tofu, vegetables, and a creamy cashew sauce are baked together for a dish that is both nutritious and delicious.
5of 20
Pressure Cooker Saag Tofu (Indian Spinach and Tofu)
Main Ingredients: Extra Firm Tofu, Vegetable Oil, Yellow Onion, Ginger
Get dinner on the table in no time with this pressure cooker saag tofu recipe. A blend of spinach, tofu, and spices like cumin, cayenne, and garam masala are cooked together for a flavor-packed meal that is ready in just 15 minutes. Serve with rice or naan for a complete and satisfying meal.
6of 20
Indian Cauliflower with Chickpeas and Caramelized Tofu
Main Ingredients: Cauliflower, Minced Garlic, Olive Oil, Kosher Salt
This Indian cauliflower with chickpeas and caramelized tofu is a delicious and healthy meal that will satisfy your craving for Indian cuisine. The cauliflower and chickpeas are cooked in a fragrant blend of spices like turmeric, cumin, and coriander, and then mixed with crispy caramelized tofu for a satisfying crunch.
7of 20
Indian Spiced Tofu with Eggplant and Spinach
Main Ingredients: Tofu, Oil, Large Eggplant, Olive Oil, Paprika, Garlic
For a dish that is both flavorful and nutritious, give this Indian spiced tofu with eggplant and spinach a try. The tofu is marinated in a blend of Indian spices and then cooked with eggplant and spinach for a hearty and satisfying meal. Serve over rice or quinoa for a complete and balanced dinner.
This Indian style baked tofu is a great option for those looking for a healthy and flavorful protein source. The tofu is marinated in a blend of spices like cumin, coriander, and paprika, and then baked until crispy and golden brown. Serve as a side dish or add it to salads, wraps, or bowls for a boost of flavor and protein.
9of 20
Indian Tofu Curry
Main Ingredients: Tomato Passata, Single Cream, Extra Firm Tofu, Large
This Indian tofu curry is a classic dish that is popular in many Indian households. The creamy tomato-based sauce is flavored with a blend of spices like garam masala, turmeric, and chili powder, and then mixed with chunks of tofu for a hearty and satisfying meal. Serve with rice and naan for the ultimate Indian dinner experience.
10of 20
Whole Tomato Rice with Indian flavors (made in Rice...
Main Ingredients: Rice, Tomatoes, Onions, Green Chilies, Red Chili
You don't need a lot of time or effort to make this delicious whole tomato rice with Indian flavors. Made in a rice cooker, this dish is packed with aromatic spices like cardamom, cinnamon, and cloves, and has chunks of tomato for added flavor and texture. It's the perfect side dish for any Indian-inspired meal.
11of 20
Tandoori Tofu Skewers (Spicy)
Main Ingredients: Yogurt, Heavy Cream, Tofu, Tomato Sauce, Water, Seeds
Take your tofu to the next level with these tandoori tofu skewers. The tofu is marinated in a spicy blend of yogurt, tandoori masala, and other flavorful spices, and then grilled to perfection. Serve with a side of rice or quinoa and a cooling cucumber yogurt sauce for a complete and satisfying meal.
12of 20
Roasted Vegetable Biryani With Baked Tofu
Main Ingredients: Vegan Butter, Onions, Basmati Rice, Raisins, Garlic
This roasted vegetable biryani with baked tofu is a twist on the classic Indian rice dish. Roasted vegetables like eggplant, bell peppers, and cauliflower are mixed with basmati rice and baked tofu for a hearty and flavorful meal. The dish is then topped with a creamy cashew sauce for added richness and flavor.
13of 20
Tofu Bhurji | Tofu Scramble
Main Ingredients: Tofu, Medium Onion, Red Bell Pepper, Frozen Corn
Tofu bhurji, also known as tofu scramble, is a popular breakfast dish in India. It's made with crumbled tofu, vegetables like onions and bell peppers, and a blend of spices like cumin, turmeric, and garam masala. Serve it on its own or in a wrap for a flavorful and protein-packed start to your day.
14of 20
Matar Tofu – Peas Tofu Gravy
Main Ingredients: Tofu, Peas, Cloves, Cardamom, Bay Leaf, Cinnamon Stick
This matar tofu, or peas tofu gravy, is a delicious and creamy dish that is perfect for lunch or dinner. The peas and tofu are cooked in a flavorful gravy made with onions, tomatoes, and a blend of spices like coriander, cumin, and cinnamon. Serve over rice or with naan for a satisfying meal.
15of 20
Instant Pot Smoky Tofu Quinoa Biryani
Main Ingredients: Extra Firm Tofu, Non Dairy Yogurt, Ginger Paste
This instant pot smoky tofu quinoa biryani is a quick and easy version of the classic Indian rice dish. The smoky flavor comes from smoked paprika, which is combined with other spices like cumin, coriander, and cinnamon to create a flavorful and satisfying meal. The addition of quinoa adds protein and nutrition to this already delicious dish.
16of 20
Thai Coconut Curry Tofu
Main Ingredients: Tofu, Lemon Grass, Sesame Oil, Ground Cumin, Ground
Satisfy your craving for Thai food with this delicious and creamy coconut curry tofu. The tofu is cooked in a flavorful blend of Thai curry paste, coconut milk, and spices like ginger and garlic, for a dish that is bursting with fragrant and spicy flavors. Serve with rice or noodles for a complete and satisfying meal.
17of 20
Tofu Masala Rice (Tofu Pulao)
Main Ingredients: Rice, Ghee, Jeera, Bay Leaf, Cinnamon Stick, Cloves
This tofu masala rice, also known as tofu pulao, is a delicious and flavorful dish that is perfect for a quick and easy dinner. The tofu is marinated in a blend of spices like garam masala, turmeric, and paprika, and then mixed with basmati rice and vegetables for a hearty and satisfying meal.
18of 20
Palak Tofu | Tofu Cooked in Spinach Curry
Main Ingredients: Tofu, Onion, Tomato, Green Chilies, Garlic Cloves
If you love spinach, then you will love this palak tofu dish. The tofu is cooked in a creamy spinach curry made with onions, tomatoes, and a blend of Indian spices. It's a nutritious and delicious meal that is perfect for a weeknight dinner.
19of 20
Tofu Tikka Masala | Indian Tofu Masala
Main Ingredients: Firm Tofu, Greek Yogurt, Olive, Lemon, Ginger Paste
This tofu tikka masala is a vegan version of the classic Indian dish. The tofu is cooked in a rich and creamy tomato-based sauce flavored with a blend of spices like garam masala, coriander, and paprika. Serve with rice and naan for a flavorful and satisfying meal.
20of 20
Silky Tofu Matar | Silky Tofu Peas Gravy
Main Ingredients: Tofu, Frozen Green Peas, Onion, Tomatoes, Yogurt
This silky tofu matar, also known as silky tofu peas gravy, is a delicious and creamy dish that is perfect for a quick and easy dinner. The peas and tofu are cooked in a silky gravy made with onions, tomatoes, and a blend of spices like cumin, coriander, and turmeric. Serve over rice or with naan for a satisfying meal.
Why Choose Tofu Biryani?
Health Benefits
Tofu is a popular plant-based protein, often used as a substitute for meat. It is low in calories, cholesterol-free, and rich in iron, calcium, and omega-3 fatty acids, making it a great choice for vegetarians and vegans. The combination of tofu and vegetables in this biryani provides a well-rounded and nutritious meal.
Flavor Explosion
Biryani is a traditional Indian dish that has been enjoyed for centuries. It is a flavorful combination of rice, spices, and meat or vegetables. The addition of tofu to this dish adds a unique twist and elevates the flavor profile. The spices used in this recipe, such as cumin, coriander, and turmeric, not only add depth and complexity but also offer numerous health benefits.
Easy to Make
Contrary to popular belief, making biryani at home is not as complicated as it may seem. This tofu biryani recipe is simple and straightforward, making it a great option for both beginner and experienced cooks. With just a few steps, you can have a delicious and nutritious meal ready in no time.
How to Make Tofu Biryani
Ingredients:
1 block of firm tofu, pressed and cut into cubes
2 cups of basmati rice
1 onion, chopped
1 bell pepper, chopped
1 cup of frozen peas
2 cloves of garlic, minced
1-inch piece of ginger, grated
1 tsp cumin powder
1 tsp coriander powder
1 tsp turmeric powder
1 tsp garam masala
1 tsp red chili powder
Salt to taste
2 tbsp oil
3 cups of water
Instructions:
Heat oil in a large pot over medium heat.
Add onion, garlic, and ginger and sauté until onions are translucent.
Add bell pepper and cook for 2-3 minutes.
Add tofu and cook for another 2-3 minutes.
Add cumin, coriander, turmeric, garam masala, red chili powder, and salt. Stir well.
Add rice and stir until well coated with the spice mixture.
Add frozen peas and water. Stir well and bring to a boil.
Reduce heat to low, cover, and let it simmer for 15 minutes.
Turn off heat and let it sit covered for another 10 minutes.
Fluff rice with a fork and serve hot.
Enjoy this tofu biryani with some raita or chutney for a complete and satisfying meal. The leftovers also make for a delicious lunch the next day.
In Conclusion
This tofu biryani recipe is a must-try for anyone looking for a flavorful and healthy meal. It is a great option for vegetarians, vegans, and anyone looking to incorporate more plant-based protein into their diet. Give it a try and experience the flavors of India in the comfort of your own home.
/old-fashioned-swiss-steak-25-5679ab7e5f9b586a9e7f5f4f.jpg)
