If you're looking for a delicious and healthy meal that incorporates both tofu and fish, then you're in for a treat. Japanese cuisine is known for its simplicity and use of fresh ingredients, making it the perfect inspiration for this recipe. Not only is this dish packed with flavor, but it also provides a nutritious balance of protein and omega-3 fatty acids. Let's dive in and learn how to make this mouthwatering tofu and fish recipe.
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Start by draining the tofu and patting it dry with a paper towel. Cut into cubes and set aside. Season the fish fillets with salt and pepper on both sides. Heat olive oil in a pan over medium-high heat and cook the fillets for 2-3 minutes on each side until fully cooked. Remove from heat and set aside.
Heat olive oil in a separate pan over medium heat. Add chopped bok choy, carrots, green onions, and minced garlic. Stir-fry for 2-3 minutes until the vegetables are tender. Set aside.
In a small bowl, mix together soy sauce, mirin, sake, water, sugar, sesame oil, grated ginger, and minced garlic. Stir until the sugar is fully dissolved.
Add the cubed tofu and cooked fish fillets to the pan with the stir-fried vegetables. Pour the sauce over the mixture and stir until everything is coated. Cook for an additional 2-3 minutes until heated through. Serve hot and enjoy your delicious and nutritious tofu and fish dish.
Ingredients
