18 Tofu And Broccoli Chinese Spicy Recipe You Won't Believe The Taste!
Published on: Mar 25, 2024
If you're looking for a flavorful and healthy meal in just minutes, look no further than this tofu and broccoli Chinese spicy recipe. Tofu and broccoli are both staple ingredients in Chinese cuisine, and when paired with a spicy sauce, they create a delicious and satisfying dish. Whether you're a vegetarian or simply looking to add more plant-based meals to your diet, this recipe is sure to become a new favorite. Plus, with just a few simple ingredients, it's easy to make at home without having to order takeout.
Main Ingredients: Tofu, Broccoli, Mushrooms, Baby Spinach, Rice, Light
Tofu, broccoli, and mushroom stir fry with rice is a vegetarian take on a classic Chinese dish. It's packed with protein, vitamins, and flavor. The combination of the tender tofu, crunchy broccoli, and earthy mushrooms makes for a satisfying and nutritious meal.
If you're looking to add more plant-based meals to your diet, this recipe is a great option. It's easy to make and can be customized to your taste preferences. Plus, it's a great way to get your daily servings of vegetables in a delicious and filling way.
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Chinese Vegetable Potstickers
Main Ingredients: White Onion, Large Garlic Cloves, Ginger, Olive Oil
Potstickers, also known as Chinese dumplings, are a popular appetizer or snack in Chinese cuisine. They are typically filled with a mixture of vegetables and sometimes meat, and then steamed, pan-fried, or boiled. These Chinese vegetable potstickers are a healthier alternative to the traditional meat-filled version.
The secret to making delicious potstickers is in the filling. In this recipe, we use a combination of cabbage, carrots, mushrooms, and tofu to create a flavorful and nutritious filling. The potstickers are then pan-fried to crispy perfection and served with a savory dipping sauce.
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Broccoli Stir Fry
Main Ingredients: Cashews, Peanut Oil, Tofu, Salt, Pepper, Shallot
Broccoli stir fry is a quick and easy way to get your daily dose of vegetables. This dish is not only delicious, but it's also packed with nutrients. Broccoli is a great source of vitamin C, fiber, and antioxidants. When combined with other vegetables and protein, it makes for a well-rounded and satisfying meal.
This recipe uses a simple stir fry sauce made with soy sauce, garlic, and a touch of honey. It adds a nice balance of salty and sweet to the dish. You can also add some protein, such as tofu or chicken, to make it a complete meal.
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Broccoli Tofu Stir Fry with Basmati Rice
Main Ingredients: Tofu, Broccoli, Mushrooms, Baby Spinach, Rice, Light
This broccoli tofu stir fry with basmati rice is a perfect weeknight meal. It's quick, easy, and packed with flavor. The combination of the tender tofu, crunchy broccoli, and fragrant basmati rice makes for a satisfying and healthy dish.
The key to making this dish is to cook the tofu and broccoli separately before combining them in the stir fry. This ensures that the tofu is crispy and the broccoli is cooked to the perfect texture. Serve it over a bed of basmati rice for a complete and delicious meal.
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Sweet & Spicy Asian Brown Rice and Pineapple Bowl
Main Ingredients: Teriyaki Sauce, Tofu, Cooked Brown Rice, Pineapple
This sweet and spicy Asian brown rice and pineapple bowl is a flavorful and nutritious meal. It's packed with whole grains, vegetables, and protein. The combination of the sweet pineapple and spicy sauce makes for a delicious and satisfying dish.
This recipe is a great way to add more vegetables to your diet. It uses a variety of colorful vegetables, such as bell peppers, carrots, and broccoli, for a well-rounded and nutritious meal. You can also swap the tofu for chicken or shrimp if you prefer.
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Chinese Barbecued Tofu and Vegetables
Main Ingredients: Silken Tofu, Onion, Garlic, Fresh Ginger Root, Tomato
This Chinese barbecued tofu and vegetables dish is a healthier take on traditional Chinese barbecue dishes. Instead of using meat, we use tofu to create a delicious and protein-packed meal. The combination of the tender tofu and flavorful vegetables makes for a satisfying and nutritious dish.
The key to making this dish is to marinate the tofu first. This allows the flavors to penetrate the tofu and gives it a nice char when it's grilled. Serve it with some brown rice for a complete and balanced meal.
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Chinese Takeout-Style Tofu and Broccoli
Main Ingredients: Extra Firm Tofu, Reduced Sodium Tamari Sauce, Sriracha
This Chinese takeout-style tofu and broccoli dish is a healthier alternative to the classic takeout version. It's quick and easy to make, and it's packed with nutrients. The combination of the tender tofu, crunchy broccoli, and savory sauce makes for a delicious and satisfying meal.
The key to making this dish taste like authentic Chinese takeout is in the sauce. We use a combination of soy sauce, hoisin sauce, and sesame oil to create a flavorful and savory sauce that pairs well with the tofu and vegetables. Serve it over a bed of white or brown rice for a complete meal.
Chinese egg drop soup is a classic Chinese dish that is simple yet satisfying. It's a flavorful and comforting soup that is perfect for cold or rainy days. The combination of the warm broth, soft tofu, and silky egg ribbons makes for a delicious and hearty soup.
This recipe is easy to make and only requires a few simple ingredients. It's also very customizable; you can add your favorite vegetables or protein to make it your own. Serve it as an appetizer or pair it with a salad for a light and healthy meal.
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Quick Veggie Tofu Stir-fry
Main Ingredients: Extra Firm Tofu, Red Pepper, Yellow Pepper, Orange
This quick veggie tofu stir-fry is a great way to add more vegetables to your diet. It's packed with a variety of colorful vegetables and tofu for a nutritious and flavorful meal. The key to making this dish quick is to have all your ingredients prepped and ready to go before you start cooking.
The stir-fry sauce in this recipe is made with soy sauce, ginger, and garlic for a delicious and savory flavor. You can also add some chili sauce or red pepper flakes for a little heat. Serve it over a bed of rice or noodles for a complete meal.
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Chinese Vegetable Soup with Tofu – Takeout Style
Main Ingredients: Peanut Oil, Green Onions, Ginger, Water, Mushroom
This Chinese vegetable soup with tofu is a healthier take on traditional Chinese takeout soups. It's packed with a variety of vegetables, protein, and flavorful broth. The combination of the tender tofu, crunchy vegetables, and savory broth makes for a delicious and satisfying soup.
The key to making this soup taste like takeout is in the broth. We use a combination of chicken broth, soy sauce, and sesame oil to create a flavorful and savory broth. You can also add some rice noodles or rice to make it a more substantial meal.
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Chinese Takeout-Style Tofu and Broccoli (recipe from...
Main Ingredients: Extra Firm Tofu, Reduced Sodium Tamari Sauce, Sriracha
This Chinese takeout-style tofu and broccoli recipe is a must-try for any Chinese food lover. It's a healthier alternative to the classic takeout version, and it's easy to make at home. The combination of the tender tofu, crunchy broccoli, and savory sauce makes for a delicious and satisfying meal.
The key to making this dish taste like authentic Chinese takeout is in the sauce. We use a combination of soy sauce, hoisin sauce, and sesame oil to create a flavorful and savory sauce that pairs well with the tofu and vegetables. Serve it over a bed of white or brown rice for a complete meal.
These vegetarian Japanese pan noodles are a healthier take on a popular noodle dish. They are packed with vegetables, protein, and flavor. The combination of the tender noodles, crunchy vegetables, and savory sauce makes for a delicious and satisfying meal.
The key to making this dish is to use a variety of colorful vegetables, such as bell peppers, carrots, and broccoli, for a well-rounded and nutritious meal. You can also add some tofu or edamame for extra protein. Serve it hot for a comforting and delicious meal.
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Peppery Tofu with Chinese 5-Spice Powder and Black...
Main Ingredients: Earth Balance, Minced Ginger, Minced Garlic, Scallions
This peppery tofu with Chinese 5-spice powder and black pepper is a flavorful and protein-packed dish. The tofu is marinated in a mixture of Chinese 5-spice powder and black pepper for a spicy and savory flavor. It's then pan-fried to crispy perfection and served with your choice of vegetables.
The key to making this dish is to press the tofu before marinating it. This helps to remove excess water and allows the tofu to absorb more flavor. Serve it with some steamed rice or noodles for a delicious and satisfying meal.
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Spiralized Sesame Carrot Tofu Stir Fry
Main Ingredients: Extra Firm Tofu, Large Carrots, Grapeseed Oil, Broccoli
This spiralized sesame carrot tofu stir fry is a fun and creative way to add more vegetables to your diet. The spiralized carrots add a nice crunch and texture to the dish, and the sesame sauce adds a delicious and savory flavor. This dish is also gluten-free and vegan.
The key to spiralizing the carrots is to use a spiralizer or a julienne peeler. You can also use pre-spiralized carrots if you prefer. Serve it over a bed of rice or noodles for a colorful and flavorful meal.
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Orange Peel Crispy Tofu Lettuce Wraps
Main Ingredients: Vegetable Stock, Juice, Orange Zest, Hoisin Sauce, Low
These orange peel crispy tofu lettuce wraps are a healthier take on the classic Chinese dish. The combination of the crispy tofu, crunchy vegetables, and tangy orange sauce makes for a delicious and satisfying meal. Plus, they are gluten-free and vegan.
The key to making this dish is to use a combination of tofu and vegetables for the filling. You can also add some rice or noodles for a more substantial meal. Serve the lettuce wraps with extra orange sauce for dipping.
This Chinese chicken and broccoli dish is a classic and popular Chinese takeout dish. It's easy to make at home, and it's packed with flavor. The combination of the tender chicken, crunchy broccoli, and savory sauce makes for a delicious and satisfying meal.
The key to making this dish is to marinate the chicken before cooking it. This helps to infuse the chicken with flavor and keeps it tender and juicy. Serve it over a bed of rice for a complete and delicious meal.
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Pan Fried Sesame Tofu with Broccoli
Main Ingredients: Soy Sauce, Water, Toasted Sesame Oil, Brown Sugar, Rice
This pan-fried sesame tofu with broccoli is a simple and flavorful dish that is perfect for a weeknight meal. The tofu is marinated in a mixture of soy sauce, sesame oil, and garlic for a savory and delicious flavor. It's then pan-fried to crispy perfection and served with steamed broccoli.
The key to making this dish is to press the tofu before marinating it. This helps to remove excess water and allows the tofu to absorb more flavor. Serve it with some steamed rice for a complete and satisfying meal.
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10-Minute Broccoli Tofu Bowls
Main Ingredients: Firm Tofu, Chicken Stock, Soy Sauce, Dark Soy Sauce
These 10-minute broccoli tofu bowls are a quick and easy way to get your daily dose of vegetables. They are packed with broccoli, tofu, and a savory stir fry sauce for a delicious and nutritious meal. Plus, they are gluten-free and vegan.
The key to making this dish quick is to use pre-cooked rice or rice noodles. You can also use pre-cut broccoli for even quicker prep. Serve it with extra sauce for added flavor and enjoy a healthy and satisfying meal in just 10 minutes.
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Sapo Tahu Seafood (Claypot Egg Tofu and Seafood)
Main Ingredients: Tofu, Cooking Oil, Chicken Broth, Large Egg, Large
Sapo Tahu Seafood, also known as claypot egg tofu and seafood, is a popular Chinese dish that is usually served in a clay pot. It's a hearty and flavorful dish that is perfect for sharing with friends and family. The combination of the soft egg tofu and seafood makes for a delicious and satisfying meal.
The key to making this dish is to use a variety of seafood, such as shrimp, squid, and scallops, for a variety of textures and flavors. You can also add some vegetables, such as broccoli or mushrooms, for added nutrition. Serve it over a bed of rice for a complete and delicious meal.
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Chinese Broccoli Beef
Main Ingredients: Sirloin Steak, Soy Sauce, Cornstarch, Freshly Ground
This Chinese broccoli beef dish is a popular and delicious Chinese takeout dish. It's easy to make at home, and it's packed with flavor. The combination of the tender beef, crunchy broccoli, and savory sauce makes for a satisfying and delicious meal.
The key to making this dish is to marinate the beef before cooking it. This helps to infuse the beef with flavor and keeps it tender and juicy. Serve it over a bed of rice for a complete and delicious meal.
If you're looking for a flavorful and healthy meal in just minutes, look no further than this tofu and broccoli Chinese spicy recipe. Tofu and broccoli are both staple ingredients in Chinese cuisine, and when paired with a spicy sauce, they create a delicious and satisfying dish. Whether you're a vegetarian or simply looking to add more plant-based meals to your diet, this recipe is sure to become a new favorite. Plus, with just a few simple ingredients, it's easy to make at home without having to order takeout.
Ingredients:
Tofu and Broccoli
The star ingredients of this recipe are tofu and broccoli. Tofu is a versatile protein that is made from soybeans and is a staple in Chinese cuisine. It is a great source of plant-based protein and contains essential amino acids and minerals. Broccoli, on the other hand, is a nutrient-rich vegetable that is packed with vitamins and antioxidants. When combined, tofu and broccoli create a well-balanced and nutritious meal.
Spicy Sauce
To add a kick of flavor, this recipe calls for a spicy sauce. You can use any type of spicy sauce you prefer, such as Sriracha or Szechuan sauce. The heat from the sauce will give the dish a delicious depth of flavor and bring all the ingredients together.
Instructions:
Step 1: Prepare the Tofu and Broccoli
Start by draining the tofu and pressing out any excess water. Cut the tofu into cubes and set aside. Next, cut the broccoli into bite-sized florets.
Step 2: Sauté the Tofu and Broccoli
In a large pan or wok, heat some oil over medium-high heat. Add the tofu and broccoli, and stir-fry for 5-6 minutes until the tofu is lightly browned and the broccoli is slightly tender.
Step 3: Add the Spicy Sauce
Once the tofu and broccoli are cooked, add the spicy sauce to the pan. Stir well to coat the tofu and broccoli evenly.
Step 4: Serve and Enjoy
Transfer the tofu and broccoli to a serving dish and garnish with some sesame seeds or green onions for added flavor and presentation. Serve hot and enjoy your delicious and spicy tofu and broccoli Chinese recipe.
In conclusion, this tofu and broccoli Chinese spicy recipe is a quick and easy way to enjoy a flavorful and healthy meal. The combination of tofu and broccoli with a spicy sauce creates a well-balanced and satisfying dish that is perfect for any occasion. Plus, with the benefits of tofu and broccoli and the added kick of flavor from the spicy sauce, this recipe is a must-try for anyone looking to add more plant-based meals to their diet. Try it out and see for yourself!
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