16 Tilapia Recipe Indian Style Unlock Flavor Sensations!

Published on: Mar 28, 2024

If you're a fan of Indian cuisine and looking for a flavorful and unique way to enjoy tilapia, then this tilapia recipe Indian style is perfect for you! With the perfect blend of spices and herbs, this dish will take your taste buds on a journey through the vibrant and rich flavors of Indian cooking. Not only is this tilapia recipe delicious, but it is also easy to make and can be enjoyed by the whole family. Whether you're an experienced cook or just starting out, this dish is sure to impress and become a new favorite in your household.

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1 of 20

Sauteed Tilapia with Parmesan Crust

Main Ingredients: Tilapia, Seafood Rub, Olive Oil, Salt, Pepper
Sautéed Tilapia with Garlic Herb Butter Sauce | Recipe | Recipes, Food ...
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Tilapia is a versatile and easy-to-cook fish that is perfect for a quick and delicious dinner. This sauteed tilapia recipe features a crispy and flavorful parmesan crust that will have your taste buds singing. The combination of buttery parmesan and savory herbs makes this dish a winner for any occasion.
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Baked white fish with Onions, Peppers, Olives, and Feta

Main Ingredients: Filets, Tilapia, Fish, Orange Roughy, Cod, Sole, Olive
Baked White Fish with Onions, Peppers, Olives, and Feta – Kalyn's Kitchen
Baked White Fish with Onions, Peppers, Olives, and Feta – Kalyn's Kitchen
Baked White Fish with Onions, Peppers, Olives, and Feta found on ...
Baked White Fish with Onions, Peppers, Olives, and Feta – Kalyn's Kitchen
If you're looking for a Mediterranean-inspired dish, then this baked white fish with onions, peppers, olives, and feta is the perfect choice. The combination of tangy feta and briny olives adds a burst of flavor to the tender and flaky fish. Plus, the colorful vegetables make this dish a feast for the eyes as well as the taste buds.
3 of 20

Indian Fried Fish with Tomato Chutney

Main Ingredients: Serrano Peppers, Garlic, Chopped Ginger, Yogurt, Garam
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Get ready to take your taste buds on a journey with this delicious Indian fried fish with tomato chutney. The crispy and golden fried fish is perfectly balanced by the tangy and spicy tomato chutney. This dish is a must-try for anyone who loves bold and exotic flavors.
4 of 20

Curry Fish Stew

Main Ingredients: Uncooked Long Grain White Rice, Coconut Oil, Fresh
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This hearty and flavorful curry fish stew is the perfect comfort food for any occasion. The tender fish, aromatic spices, and rich coconut milk come together to create a delicious and satisfying meal. Serve it with some rice or crusty bread for a complete and comforting dinner.
5 of 20

Fish Pulusu or Tangy Fish Curry

Main Ingredients: Tilapia, Chilli Powder, Turmeric Powder, Salt, Water
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Fish pulusu, also known as tangy fish curry, is a popular dish in the southern regions of India. The tangy and spicy tamarind-based sauce adds a burst of flavor to the tender and flaky fish. This dish is a perfect blend of sweet, sour, and spicy and is sure to be a hit at your dinner table.
6 of 20

Tilapia in Yogurt and Ginger Curry

Main Ingredients: Plain Yogurt, Cooking Oil, Cumin Seeds, Asafoetida
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If you're looking for a healthier option, then this tilapia in yogurt and ginger curry is the way to go. The creamy and tangy yogurt-based sauce is infused with ginger and other aromatic spices, making it a flavorful and guilt-free way to enjoy fish. Plus, it's easy to make and perfect for a quick weeknight meal.
7 of 20

Simple Fish Curry #FishFridayfoodies

Main Ingredients: Tilapia, Chili Powder, Coriander Powder, Cayenne
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This simple fish curry is a favorite among #FishFridayfoodies on social media for a reason. The combination of aromatic spices, tangy tomatoes, and tender fish makes this dish a winner every time. Serve it with some rice or naan bread for a satisfying and delicious meal.
8 of 20

Garlic Butter Baked Tilapia

Main Ingredients: Melted Butter, Chopped Parsley, Onion Powder, Paprika
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Garlic and butter are a match made in heaven, and this garlic butter baked tilapia is the perfect example. The crispy and flaky fish is coated in a flavorful garlic butter sauce that is simply irresistible. This dish is perfect for those who love a little bit of indulgence in their meals.
9 of 20

Fish Tacos

Main Ingredients: Vegetable Oil, Fresh Lime Juice, Garlic Clove, Chili
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Who said you can't have fish for tacos? These fish tacos are a fun and delicious twist on the traditional Mexican dish. The tender and flaky fish is topped with a zesty salsa and creamy avocado, making it a perfect combination of flavors and textures. They're also a great way to sneak some healthy fish into your diet.
10 of 20

Easy Oven Baked Parmesan Crusted Tilapia

Main Ingredients: Tilapia, Parmesan Cheese, Paprika, Dried Parsley, Olive
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If you're in a rush, then this easy oven-baked parmesan crusted tilapia is the perfect recipe for you. The crispy and flavorful parmesan crust adds a delicious crunch to the tender fish. Plus, it's a healthier alternative to deep-fried fish without sacrificing any flavor.
11 of 20

Sweet, Lemony and Fabulous Fish (Tilapia)

Main Ingredients: Panko Bread Crumbs, Salt, Ground Black Pepper, Fresh
Sweet, Lemony and Fabulous Tilapia | Fish dinner, Healthy recipes ...
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This sweet, lemony, and fabulous fish dish is a crowd-pleaser for a reason. The tangy lemon and sweet brown sugar create a perfect balance of flavors that perfectly complement the fish. It's a simple yet impressive dish that is sure to be a hit at your next dinner party.
12 of 20

Honey, Soy, and Garlic Tilapia

Main Ingredients: Tilapia, Honey, Soy Sauce, Lemon Juice, Garlic, All
This honey, soy, and garlic tilapia is perfect for a quick and easy ...
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If you're a fan of Asian flavors, then this honey, soy, and garlic tilapia is a must-try. The combination of sweet honey, salty soy sauce, and pungent garlic creates a delicious glaze that coats the tender and flaky fish. Serve it with some rice and veggies for a complete and satisfying meal.
13 of 20

Spanish Style Tilapia

Main Ingredients: Tilapia, Smoked Paprika, Kosher Salt, Ground Black
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This Spanish style tilapia is a delicious and easy way to add some international flair to your dinner table. The combination of smoked paprika, cumin, and chili powder brings a delicious smoky and spicy flavor to the tender fish. Serve it with some rice and beans for a complete and flavorful meal.
14 of 20

Baked Tilapia

Main Ingredients: Cherry Tomatoes, Large Shallot, Garlic Cloves, Lemon
This simple and classic baked tilapia recipe is perfect for those who want a no-fuss and delicious meal. The tender and flaky fish is seasoned with just a few basic ingredients and baked to perfection. It's a versatile dish that can be paired with any side dish for a quick and easy meal.
15 of 20

Quick and Dirty Tilapia

Main Ingredients: Tilapia, Olive Oil Spray, Lime
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If you're short on time and ingredients, then this quick and dirty tilapia recipe is the perfect solution. It's a one-pan dish that can be whipped up in just a few minutes with minimal ingredients. The tender and flavorful fish is perfect for those busy weeknights when you still want a delicious home-cooked meal.
16 of 20

Air Fryer Tilapia

Main Ingredients: Tilapia, Eggs, Parmesan Cheese, Lemon Zest, Salt
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For those who love the convenience of air fryers, this air fryer tilapia recipe is a must-try. The crispy and flavorful fish is cooked to perfection in just a few minutes with the help of your air fryer. It's a healthier alternative to frying fish in oil, without sacrificing any flavor.
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Easy Tilapia Fish Tacos

Main Ingredients: Tilapia, Taco Seasoning, Kosher Salt, Shredded Red
These easy tilapia fish tacos are a delicious and fun way to enjoy fish. The tender and flaky fish is topped with a zesty slaw and creamy avocado sauce, making it a perfect combination of flavors and textures. They're also a great option for a quick and easy weeknight dinner.
18 of 20

Easy Baked Tilapia

Main Ingredients: Tilapia, Lemon Pepper Seasoning
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This easy baked tilapia recipe is perfect for those who want a fuss-free yet delicious meal. The tender and flaky fish is seasoned with just a few basic ingredients and baked to perfection. It's a versatile dish that can be paired with any side dish for a quick and satisfying meal.
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Baked Parmesan Crusted Tilapia

Main Ingredients: Tilapia, Freshly Grated Parmesan Cheese, Mayonnaise
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If you loved the sauteed tilapia with parmesan crust, then you'll love this baked parmesan crusted tilapia even more. The crispy and flavorful crust adds a delicious crunch to the tender fish, making it a perfect meal for any occasion. Plus, it's a healthier alternative to fried fish without sacrificing any flavor.
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Grilled Blackened Tilapia

Main Ingredients: Tilapia, Butter, Paprika, Salt, Onion Powder, Black
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This grilled blackened tilapia recipe is perfect for those who love a little bit of heat in their meals. The tender and flaky fish is coated in a delicious and spicy blackening seasoning and grilled to perfection. It's a simple yet flavorful dish that is sure to impress your taste buds.

Ingredients:

• 4 tilapia fillets

• 1 tablespoon of vegetable oil

• 1 onion, chopped

• 2 cloves of garlic, minced

• 1 tablespoon of ginger, grated

• 1 teaspoon of cumin powder

• 1 teaspoon of coriander powder

• 1 teaspoon of turmeric powder

• 1 teaspoon of garam masala

• 1 teaspoon of red chili powder (adjust to your spice preference)

• 1 cup of tomato puree

• 1 cup of water

• Salt to taste

• Fresh coriander for garnish

Instructions:

1. In a non-stick pan, heat the vegetable oil over medium heat. 2. Add the chopped onion and sauté until translucent. 3. Next, add the minced garlic and grated ginger and cook for a minute. 4. Add the cumin, coriander, turmeric, garam masala, and red chili powder to the pan and cook for another minute, stirring constantly to prevent burning. 5. Pour in the tomato puree and water, and mix well. 6. Season with salt to taste and let the sauce simmer for 5 minutes. 7. Gently place the tilapia fillets into the sauce, making sure they are fully submerged. 8. Cover the pan and let the fish cook for about 10-12 minutes, or until it flakes easily with a fork. 9. Once the fish is cooked, remove the pan from heat and let it sit for a few minutes. 10. Garnish with fresh coriander and serve hot with steamed rice or naan bread. This tilapia recipe Indian style is a perfect balance of spices and flavors, making it a true representation of authentic Indian cuisine. The combination of cumin, coriander, turmeric, garam masala, and red chili powder creates a warm and aromatic base for the dish. The tomato puree adds a tangy and rich element, while the tilapia fillets soak up all the delicious flavors of the sauce. Serve this dish with steamed rice or naan bread for a complete and satisfying meal. Impress your family and friends with this tilapia recipe and have them asking for seconds!
16 tilapia recipe indian style Unlock flavor sensations!

Sauteed Tilapia with Parmesan Crust

yield: 1 total time: 30 minutes
4.3 Stars (27 reviews)
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Ingredients

  • 1 fillet tilapia one per person
  • 3/4 teaspoon seafood rub Szeged Fish Rub, about 3/4 tsp for each piece of fish (use any brand of fish rub that you like)
  • olive oil enough to keep fish from sticking
  • salt to taste
  • pepper to taste
  • 2 teaspoons mayonnaise about 2 tsp per piece of fish (use real Mayo, not lite or fat free)
  • 1 1/2 tablespoons grated Parmesan cheese grated Parmesan, Mizithra, or Asiago cheese, about 1 1/2 T per piece of fish

Nutrition

  • Calories : 390 calories
  • Carbohydrate : 9 grams
  • Cholesterol : 70 milligrams
  • Fat : 29 grams
  • Fiber : 3 grams
  • Protein : 28 grams
  • SaturatedFat : 6 grams
  • Sodium : 1050 milligrams
  • Sugar : 1 grams
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