16 Tilapia Recipe Chinese Style You Won't Believe The Taste!

Published on: Mar 25, 2024

If you're looking to add a new dish to your Chinese cuisine repertoire, look no further than this delicious tilapia recipe Chinese style. This dish is a perfect blend of traditional Chinese flavors and the delicate taste of tilapia, resulting in a satisfying and flavorful meal that will impress your family and guests. In this article, we will provide you with a step-by-step guide on how to prepare this mouth-watering tilapia recipe Chinese style, so let's get started!

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1 of 20

Sauteed Tilapia with Parmesan Crust

Main Ingredients: Tilapia, Seafood Rub, Olive Oil, Salt, Pepper
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Sauteed tilapia with parmesan crust is a delicious and easy way to prepare this delicate white fish. The parmesan crust adds a savory and crispy touch to the tender tilapia fillets. It's a perfect dish for a quick weeknight dinner or a weekend gathering with friends and family.
2 of 20

Baked white fish with Onions, Peppers, Olives, and Feta

Main Ingredients: Filets, Tilapia, Fish, Orange Roughy, Cod, Sole, Olive
Baked White Fish with Onions, Peppers, Olives, and Feta – Kalyn's Kitchen
Baked White Fish with Onions, Peppers, Olives, and Feta – Kalyn's Kitchen
Baked White Fish with Onions, Peppers, Olives, and Feta found on ...
Baked White Fish with Onions, Peppers, Olives, and Feta – Kalyn's Kitchen
If you are looking for a flavorful and healthy meal, try this baked white fish with onions, peppers, olives, and feta. The combination of these ingredients creates a Mediterranean-inspired dish that is bursting with flavor. Plus, it's a one-pan meal that is easy to prepare and clean up.
3 of 20

Asian Spiced Tilapia with Udon

Main Ingredients: Tilapia, Udon Noodles, Baby Spinach
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This Asian spiced tilapia with udon is a fusion of flavors that will delight your taste buds. The tilapia is seasoned with a blend of Asian spices and served over a bed of udon noodles. It's a simple yet satisfying meal that can be made in under 30 minutes.
4 of 20

Tortilla Tilapia Tacos

Main Ingredients: Tilapia, Flour Tortillas, Limes, Sour Cream, Salsa
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Tacos are always a crowd-pleaser, and these tortilla tilapia tacos are no exception. The tilapia is seasoned with a blend of Mexican spices and served in warm tortillas with your favorite toppings. It's a fun and delicious way to enjoy this versatile fish.
Authentic Chinese Steamed Fish - Omnivore's Cookbook
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Chinese steamed fish is a classic dish that is simple yet flavorful. The fish is steamed to perfection and then topped with a savory sauce made with soy sauce, ginger, and garlic. It's a healthy and delicious option for any meal.
6 of 20

Chinese Braised Fish (Hong Shao Yu)

Main Ingredients: Tilapia, Cornstarch, Oil, Ginger, Scallions, Shaoxing
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Delicious Food | Recipes
Red Braised Fish Filet (Hong Shao Yu) • Oh Snap! Let's Eat!
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Hong Shao Yu, or Chinese braised fish, is a popular dish in Chinese cuisine. The fish is slowly cooked in a flavorful sauce made with soy sauce, sugar, and spices. The result is a tender and flavorful fish that is perfect served over rice or noodles.
7 of 20

Cantonese Steamed Fish - A 20 Minute

Main Ingredients: Scallions, Fresh Ginger, Cilantro, Soy Sauce, Salt
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Cantonese steamed fish is a quick and easy way to prepare fish. The fish is steamed with a simple sauce made with soy sauce, ginger, and green onions. It's a light and healthy dish that can be made in just 20 minutes.
8 of 20

Shrimp and Fish Lobak(Fried Bean Curd Skin Roll)

Main Ingredients: Bean Curd, Minced Pork, Water Chestnut, Medium Carrot
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Shrimp and fish lobak, also known as fried bean curd skin roll, is a popular street food in Malaysia. The filling is made with a combination of shrimp and fish, and then wrapped in bean curd skin and fried until crispy. It's a delicious and unique way to enjoy tilapia.
9 of 20

Garlic Butter Baked Tilapia

Main Ingredients: Melted Butter, Chopped Parsley, Onion Powder, Paprika
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This garlic butter baked tilapia is a simple and flavorful way to prepare this mild fish. The fillets are baked in a garlic and butter sauce that infuses the fish with rich and delicious flavor. It's a perfect dish for a busy weeknight or a dinner party with friends.
10 of 20

Fish Tacos

Main Ingredients: Vegetable Oil, Fresh Lime Juice, Garlic Clove, Chili
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Fish tacos are a popular dish in many coastal regions, and for a good reason. The crispy fish paired with fresh toppings and a creamy sauce is a winning combination. You can use tilapia or any other white fish for this recipe.
11 of 20

Easy Oven Baked Parmesan Crusted Tilapia

Main Ingredients: Tilapia, Parmesan Cheese, Paprika, Dried Parsley, Olive
Pin on Fish dish
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This easy oven-baked parmesan crusted tilapia is a tasty and simple way to prepare this mild fish. The parmesan crust adds a delicious and crispy touch to the tender tilapia fillets. Plus, it's a healthier alternative to fried fish.
12 of 20

Sweet, Lemony and Fabulous Fish (Tilapia)

Main Ingredients: Panko Bread Crumbs, Salt, Ground Black Pepper, Fresh
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This sweet, lemony, and fabulous fish dish is a refreshing and flavorful way to enjoy tilapia. The fish is marinated in a blend of lemon juice, honey, and spices, giving it a tangy and sweet flavor. It's a perfect choice for a light and healthy meal.
13 of 20

Honey, Soy, and Garlic Tilapia

Main Ingredients: Tilapia, Honey, Soy Sauce, Lemon Juice, Garlic, All
This honey, soy, and garlic tilapia is perfect for a quick and easy ...
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This honey, soy, and garlic tilapia dish is a perfect combination of sweet and savory flavors. The fish is marinated in a blend of honey, soy sauce, and garlic, and then grilled to perfection. It's a simple and delicious way to enjoy this versatile fish.
14 of 20

Spanish Style Tilapia

Main Ingredients: Tilapia, Smoked Paprika, Kosher Salt, Ground Black
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For a taste of Spain, try this Spanish style tilapia dish. The fish is seasoned with a blend of Spanish spices and cooked with tomatoes, peppers, and olives. It's a flavorful and hearty meal that can be enjoyed with rice or crusty bread.
15 of 20

Baked Tilapia

Main Ingredients: Cherry Tomatoes, Large Shallot, Garlic Cloves, Lemon
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Baked tilapia is a basic recipe that can be customized with your favorite seasonings and toppings. The fish is baked in the oven until tender and flaky, making it a quick and easy meal option. Serve it with your choice of sides for a complete and satisfying meal.
16 of 20

Quick and Dirty Tilapia

Main Ingredients: Tilapia, Olive Oil Spray, Lime
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This quick and dirty tilapia recipe is perfect for those busy weeknights when you need a meal on the table fast. The fish is seasoned with a blend of spices and cooked in a skillet, making it a quick and easy option for a healthy dinner.
17 of 20

Air Fryer Tilapia

Main Ingredients: Tilapia, Eggs, Parmesan Cheese, Lemon Zest, Salt
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If you have an air fryer, you have to try this air fryer tilapia recipe. The fish is coated in a crispy panko breadcrumb mixture and cooked in the air fryer until golden and tender. It's a healthier and quicker alternative to traditional fried fish.
18 of 20

Easy Tilapia Fish Tacos

Main Ingredients: Tilapia, Taco Seasoning, Kosher Salt, Shredded Red
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These easy tilapia fish tacos are a simple and delicious way to enjoy this mild fish. The fish is seasoned with a blend of spices and cooked in a skillet, then wrapped in warm tortillas and topped with your favorite toppings. It's a fun and tasty meal for any day of the week.
19 of 20

Easy Baked Tilapia

Main Ingredients: Tilapia, Lemon Pepper Seasoning
Recipe: Easy Baked Tilapia with Lime | Kitchn
This easy spicy lemon garlic baked tilapia is one of the best tilapia ...
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This easy baked tilapia recipe is perfect for those nights when you want a healthy and no-fuss dinner. The fish is baked with a simple lemon and herb seasoning and served with your choice of sides. It's a light and tasty option for any occasion.
20 of 20

Baked Parmesan Crusted Tilapia

Main Ingredients: Tilapia, Freshly Grated Parmesan Cheese, Mayonnaise
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This baked parmesan crusted tilapia is a simple and flavorful way to enjoy this mild fish. The fillets are coated in a mixture of parmesan cheese and breadcrumbs and then baked until crispy and golden. Serve it with a side of vegetables for a balanced and delicious meal.

Ingredients You'll Need

To make this tilapia recipe Chinese style, you will need the following ingredients:

For the marinade:

  • 4 tilapia fillets
  • 2 tablespoons soy sauce
  • 2 tablespoons rice wine
  • 1 tablespoon sesame oil
  • 1 tablespoon honey
  • 1 teaspoon minced garlic
  • 1 teaspoon minced ginger
  • 1 teaspoon Chinese five-spice powder

For the sauce:

  • 1/4 cup chicken broth
  • 1 tablespoon soy sauce
  • 1 tablespoon honey
  • 1 tablespoon rice wine
  • 1 teaspoon sesame oil
  • 1 teaspoon cornstarch

Step-by-Step Instructions

1. Prepare the Marinade

To begin, mix all the marinade ingredients in a bowl and place the tilapia fillets in a shallow dish. Pour the marinade over the fillets, making sure they are evenly coated. Cover the dish and let it marinate in the fridge for at least 30 minutes.

2. Preheat the Oven

While the fish is marinating, preheat the oven to 375°F (190°C). Line a baking dish with foil and lightly grease it with cooking spray.

3. Bake the Tilapia

Once the fish has marinated, place the fillets in the prepared baking dish and bake for 15-20 minutes, or until the fish is cooked through and flakes easily with a fork.

4. Prepare the Sauce

While the fish is baking, prepare the sauce by combining all the sauce ingredients in a small saucepan. Cook over medium heat, stirring constantly until the sauce thickens.

5. Serve and Enjoy

Once the tilapia is cooked, remove it from the oven and let it cool for a few minutes. Drizzle the sauce over the fish and serve hot with your favorite side dishes, such as rice and steamed vegetables.

Why You'll Love This Dish

Not only is this tilapia recipe Chinese style easy to make, but it is also a healthier option for a Chinese-inspired meal. Tilapia is a lean and versatile fish that is low in calories and high in protein, making it a perfect choice for a nutritious and delicious meal. The marinade and sauce in this dish are a combination of sweet, savory, and tangy flavors, giving the tilapia a deliciously complex taste. So, impress your taste buds and try this tilapia recipe Chinese style today! Now that you have this mouth-watering recipe, it's time to get cooking! Share this article with your friends and family and show off your culinary skills with this tilapia recipe Chinese style. Enjoy!
16 tilapia recipe chinese style You won't believe the taste!

Sauteed Tilapia with Parmesan Crust

yield: 1 total time: 30 minutes
4.3 Stars (27 reviews)
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Ingredients

  • 1 fillet tilapia one per person
  • 3/4 teaspoon seafood rub Szeged Fish Rub, about 3/4 tsp for each piece of fish (use any brand of fish rub that you like)
  • olive oil enough to keep fish from sticking
  • salt to taste
  • pepper to taste
  • 2 teaspoons mayonnaise about 2 tsp per piece of fish (use real Mayo, not lite or fat free)
  • 1 1/2 tablespoons grated Parmesan cheese grated Parmesan, Mizithra, or Asiago cheese, about 1 1/2 T per piece of fish

Nutrition

  • Calories : 390 calories
  • Carbohydrate : 9 grams
  • Cholesterol : 70 milligrams
  • Fat : 29 grams
  • Fiber : 3 grams
  • Protein : 28 grams
  • SaturatedFat : 6 grams
  • Sodium : 1050 milligrams
  • Sugar : 1 grams
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