18 Tilapia Indian Recipe Elevate Your Taste Buds!

Published on: Mar 26, 2024

When it comes to Indian cuisine, the first thing that comes to mind is rich and flavorful curries. And what better way to spice up your dinner table than with a delicious tilapia Indian recipe? This dish combines the delicate flavors of tilapia with the bold spices of Indian cooking, resulting in a dish that is both satisfying and easy to make. So why not give this tilapia Indian recipe a try and impress your family and friends with your culinary skills?

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1 of 20

Sauteed Tilapia with Parmesan Crust

Main Ingredients: Tilapia, Seafood Rub, Olive Oil, Salt, Pepper
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If you're looking for a delicious and easy way to prepare tilapia, look no further than this sautéed tilapia with parmesan crust recipe. The combination of tender fish fillets with a crispy, cheesy topping is sure to be a hit with your family and friends.
2 of 20

Baked white fish with Onions, Peppers, Olives, and Feta

Main Ingredients: Filets, Tilapia, Fish, Orange Roughy, Cod, Sole, Olive
Baked White Fish with Onions, Peppers, Olives, and Feta – Kalyn's Kitchen
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This baked white fish dish is bursting with flavor thanks to the addition of onions, peppers, olives, and feta cheese. It's a simple yet impressive dish that will have everyone asking for seconds.
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Indian Fried Fish with Tomato Chutney

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For a taste of India, try this delicious fried fish recipe served with a tangy tomato chutney. The combination of spices and flavors is sure to transport your taste buds to the streets of Mumbai.
4 of 20

Curry Fish Stew

Main Ingredients: Uncooked Long Grain White Rice, Coconut Oil, Fresh
This hearty curry fish stew is a perfect dish for a chilly evening. The combination of tender fish, vegetables, and fragrant spices will warm you up from the inside out.
5 of 20

Fish Pulusu or Tangy Fish Curry

Main Ingredients: Tilapia, Chilli Powder, Turmeric Powder, Salt, Water
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This tangy fish curry, also known as fish pulusu, is a popular dish in South Indian cuisine. The tamarind-based sauce adds a unique and delicious tanginess to the tender fish fillets.
6 of 20

Tilapia in Yogurt and Ginger Curry

Main Ingredients: Plain Yogurt, Cooking Oil, Cumin Seeds, Asafoetida
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For a creamy and flavorful dish, try this tilapia in yogurt and ginger curry recipe. The yogurt balances out the heat from the ginger and spices, creating a perfectly balanced and delicious dish.
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Simple Fish Curry #FishFridayfoodies

Main Ingredients: Tilapia, Chili Powder, Coriander Powder, Cayenne
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This simple fish curry recipe is perfect for a quick and easy weeknight dinner. The combination of spices and coconut milk creates a rich and flavorful sauce that pairs perfectly with tender fish fillets.
8 of 20

Garlic Butter Baked Tilapia

Main Ingredients: Melted Butter, Chopped Parsley, Onion Powder, Paprika
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Garlic lovers, this one's for you. This garlic butter baked tilapia recipe is packed with flavor and is a breeze to make. Serve it with a side of roasted vegetables for a complete and delicious meal.
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Fish Tacos

Main Ingredients: Vegetable Oil, Fresh Lime Juice, Garlic Clove, Chili
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Looking for a fun and flavorful way to enjoy tilapia? Try these fish tacos! With a delicious combination of tender fish, fresh toppings, and a squeeze of lime, these tacos are sure to be a hit with the whole family.
10 of 20

Easy Oven Baked Parmesan Crusted Tilapia

Main Ingredients: Tilapia, Parmesan Cheese, Paprika, Dried Parsley, Olive
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If you love a good crispy crust on your fish, this easy oven baked parmesan crusted tilapia recipe is for you. The parmesan adds a delicious cheesy flavor and the panko breadcrumbs create a crispy and crunchy texture.
11 of 20

Sweet, Lemony and Fabulous Fish (Tilapia)

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This sweet and lemony fish recipe is a must-try for all seafood lovers. The combination of sweet and tangy flavors creates a unique and delicious dish that will have you coming back for more.
12 of 20

Spanish Style Tilapia

Main Ingredients: Tilapia, Smoked Paprika, Kosher Salt, Ground Black
Add a little flair to your tilapia with this Spanish style recipe. The combination of tomatoes, olives, and spices creates a flavorful and vibrant dish that is sure to impress.
13 of 20

Honey, Soy, and Garlic Tilapia

Main Ingredients: Tilapia, Honey, Soy Sauce, Lemon Juice, Garlic, All
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For a touch of Asian-inspired flavor, try this honey, soy, and garlic tilapia recipe. The sweet and savory marinade adds a delicious depth of flavor to the tender fish fillets.
14 of 20

Air Fryer Tilapia

Main Ingredients: Tilapia, Eggs, Parmesan Cheese, Lemon Zest, Salt
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If you have an air fryer, you need to try this air fryer tilapia recipe. It creates perfectly crispy and flavorful fish fillets in just a few minutes, making it a great option for a quick and easy dinner.
15 of 20

Baked Tilapia

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Sometimes, simple is best. This baked tilapia recipe uses just a few ingredients to create a perfectly tender and flavorful fish dish. Serve it with your favorite sides for a complete meal.
16 of 20

Quick and Dirty Tilapia

Main Ingredients: Tilapia, Olive Oil Spray, Lime
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Don't let the name fool you - this quick and dirty tilapia recipe is anything but. With a flavorful marinade and a quick cooking time, this dish is perfect for a busy weeknight when you want something delicious and easy.
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Easy Tilapia Fish Tacos

Main Ingredients: Tilapia, Taco Seasoning, Kosher Salt, Shredded Red
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18 of 20

Easy Baked Tilapia

Main Ingredients: Tilapia, Lemon Pepper Seasoning
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This easy baked tilapia recipe is a great option for those who are new to cooking fish. With just a few simple ingredients, you'll have a delicious and healthy meal on the table in no time.
19 of 20

Baked Parmesan Crusted Tilapia

Main Ingredients: Tilapia, Freshly Grated Parmesan Cheese, Mayonnaise
Another variation on the parmesan crusted tilapia, this recipe adds a little extra flavor with the addition of Italian herbs and spices. Serve it with a side of pasta for a complete and delicious meal.
20 of 20

Grilled Blackened Tilapia

Main Ingredients: Tilapia, Butter, Paprika, Salt, Onion Powder, Black
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Last but not least, this grilled blackened tilapia recipe is perfect for those who love a little spice in their life. The blackened seasoning adds a delicious kick to the tender and flaky fish fillets.

Ingredients You'll Need

Fish:

  • 4 tilapia fillets
  • 1 teaspoon turmeric
  • 1 teaspoon coriander powder
  • 1 teaspoon cumin powder
  • 1 teaspoon red chili powder
  • 1 teaspoon garam masala
  • 1 teaspoon salt
  • 2 tablespoons vegetable oil

Sauce:

  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1 teaspoon ginger paste
  • 1 teaspoon turmeric
  • 1 teaspoon cumin powder
  • 1 teaspoon coriander powder
  • 1 teaspoon red chili powder
  • 1 cup coconut milk
  • 1 teaspoon sugar
  • 1 teaspoon salt
  • Chopped cilantro for garnish

Instructions

1. Marinate the Fish

In a bowl, mix together the turmeric, coriander powder, cumin powder, red chili powder, garam masala, and salt. Rub this mixture on both sides of the tilapia fillets and let them marinate for 10 minutes.

2. Fry the Fish

Heat 2 tablespoons of vegetable oil in a pan over medium heat. Once the oil is hot, add the marinated fish and fry for 3-4 minutes on each side or until golden brown. Remove the fish from the pan and set aside.

3. Prepare the Sauce

In the same pan, add chopped onion, minced garlic, and ginger paste and sauté until the onions are translucent. Then, add turmeric, cumin powder, coriander powder, and red chili powder and cook for another minute.

4. Add Coconut Milk

Pour 1 cup of coconut milk into the pan and stir well. Let the sauce simmer for 5 minutes.

5. Add the Fish

Once the sauce has thickened, add the fried fish back into the pan and let it simmer for another 5 minutes.

6. Serve and Enjoy!

Garnish with chopped cilantro and serve your tilapia Indian recipe hot with your choice of rice or naan bread. Enjoy the flavorful blend of spices and the tender texture of the tilapia in every bite!

With this easy and delicious tilapia Indian recipe, you can bring the flavors of India to your dining table in no time. So go ahead and give it a try and impress your loved ones with your culinary skills!

18 tilapia indian recipe Elevate your taste buds!

Sauteed Tilapia with Parmesan Crust

yield: 1 total time: 30 minutes
4.3 Stars (27 reviews)
View Recipe

Ingredients

  • 1 fillet tilapia one per person
  • 3/4 teaspoon seafood rub Szeged Fish Rub, about 3/4 tsp for each piece of fish (use any brand of fish rub that you like)
  • olive oil enough to keep fish from sticking
  • salt to taste
  • pepper to taste
  • 2 teaspoons mayonnaise about 2 tsp per piece of fish (use real Mayo, not lite or fat free)
  • 1 1/2 tablespoons grated Parmesan cheese grated Parmesan, Mizithra, or Asiago cheese, about 1 1/2 T per piece of fish

Nutrition

  • Calories : 390 calories
  • Carbohydrate : 9 grams
  • Cholesterol : 70 milligrams
  • Fat : 29 grams
  • Fiber : 3 grams
  • Protein : 28 grams
  • SaturatedFat : 6 grams
  • Sodium : 1050 milligrams
  • Sugar : 1 grams
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