16 Tilapia Fish Chinese Recipe Experience Flavor Like Never Before!
Published on: Mar 22, 2024
Chinese cuisine is known for its bold flavors and unique cooking techniques, and one dish that stands out in this category is the tilapia fish Chinese recipe. This delicious dish features tender and flaky tilapia fish, cooked in a savory sauce and served with an array of vegetables. Not only is this dish packed with flavor, but it is also quick and easy to make, making it a perfect choice for weeknight dinners or special occasions. Let's dive into the world of Chinese cooking and explore the deliciousness of this tilapia fish recipe.
Baked white fish with Onions, Peppers, Olives, and Feta
Main Ingredients: Filets, Tilapia, Fish, Orange Roughy, Cod, Sole, Olive
If you're looking for a delicious and healthy dinner option, then you'll want to try this baked white fish recipe. It's packed with flavors from onions, peppers, olives, and feta cheese, making it a perfect option for any seafood lover. Plus, it's a great way to add some variety to your usual chicken or beef dishes.
Start by preheating your oven to 400 degrees F. While the oven is heating up, prepare your vegetables by slicing half an onion, one bell pepper, and a handful of pitted olives. Place them in a baking dish and drizzle with olive oil. Sprinkle with some salt and pepper and toss everything together to evenly coat the vegetables.
Next, place your white fish fillets on top of the vegetables. You can use any type of white fish, such as cod, tilapia, or halibut. Season the fish with some salt and pepper, and then top each fillet with crumbled feta cheese. Bake for about 15-20 minutes, or until the fish is cooked through and flakes easily with a fork.
This dish is not only delicious, but it's also a great source of lean protein and healthy fats. Serve it with some quinoa or brown rice for a complete and satisfying meal that will leave you feeling satisfied and nourished.
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Shrimp and Fish Lobak(Fried Bean Curd Skin Roll)
Main Ingredients: Bean Curd, Minced Pork, Water Chestnut, Medium Carrot
If you're a fan of Chinese cuisine, then you'll love this Shrimp and Fish Lobak recipe. These fried bean curd skin rolls are filled with a flavorful mixture of shrimp, fish, and vegetables, and are a popular dish for special occasions and celebrations. Get ready to impress your guests with this delicious and unique dish!
To make the filling, start by marinating some shrimp and white fish fillets with soy sauce, oyster sauce, sesame oil, and a pinch of sugar. Let it marinate for about 30 minutes while you prepare the rest of the ingredients. Finely chop some water chestnuts, shiitake mushrooms, and green onions, and mix them with the marinated shrimp and fish.
Next, take some bean curd skin and soak it in hot water for a few minutes until it's soft and pliable. Lay it flat on a clean surface and place a spoonful of the filling on one end. Roll it up tightly, tucking in the sides as you go, and secure the end with a toothpick. Repeat until all the filling is used up.
Heat some oil in a wok or frying pan and fry the bean curd rolls for a few minutes until they're crispy and golden brown. Drain on a paper towel and serve with a dipping sauce made of soy sauce, rice vinegar, and a dash of hot sauce. These Shrimp and Fish Lobak rolls are sure to be a hit at any party or gathering.
Steaming is a popular cooking method in Chinese cuisine, as it preserves the natural flavors and nutrients of the food. This Chinese steamed fish recipe is a prime example of how simple ingredients can come together to create a delicious and healthy dish.
You'll need a whole fish for this recipe, such as sea bass, snapper, or grouper. Clean and scale the fish, and then make a few diagonal cuts on both sides. Place it on a heat-proof dish and season it with some soy sauce, ginger, garlic, and green onions. Let it marinate for about 20 minutes.
Meanwhile, prepare your steamer by filling a wok or pot with water and bringing it to a boil. Place the dish with the fish on top of a steaming rack and cover it with a lid. Steam for about 15-20 minutes, or until the fish is cooked through. You can check if it's done by inserting a chopstick into the thickest part of the fish – if it goes through easily, then it's ready.
Once the fish is cooked, carefully remove it from the steamer and transfer it to a serving dish. Drizzle some hot oil over the fish and garnish with some more green onions. Serve with steamed rice and enjoy this light and flavorful Chinese steamed fish dish.
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Chinese Braised Fish (Hong Shao Yu)
Main Ingredients: Tilapia, Cornstarch, Oil, Ginger, Scallions, Shaoxing
Another popular Chinese fish dish is Hong Shao Yu, which translates to "red-cooked fish." This method of braising gives the fish a rich and savory flavor, making it a perfect dish for special occasions or family dinners.
To make this dish, start by marinating your fish fillets with some soy sauce, Shaoxing wine, and a pinch of sugar. Let it marinate for about 30 minutes while you prepare the rest of the ingredients. Finely chop some garlic, ginger, and green onions, and set them aside.
In a wok or large pot, heat some oil and sauté the garlic, ginger, and green onions until fragrant. Add some soy sauce, Shaoxing wine, and sugar, and bring it to a boil. Then, add the marinated fish fillets and let them simmer in the sauce for about 10-15 minutes, or until the sauce has thickened and the fish is cooked through.
Serve this Chinese braised fish with some steamed rice and enjoy the melt-in-your-mouth texture and bold flavors of this classic dish.
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Cantonese Steamed Fish - A 20 Minute
Main Ingredients: Scallions, Fresh Ginger, Cilantro, Soy Sauce, Salt
If you're short on time but still want a delicious and healthy meal, then this Cantonese steamed fish recipe is for you. It only takes 20 minutes to make, and the result is a perfectly cooked and flavorful fish dish that can rival any restaurant's version.
You'll need a whole fish for this recipe, such as sea bream or tilapia. Clean and scale the fish, and then make a few diagonal cuts on both sides. Place it on a heat-proof dish and season it with some soy sauce, sesame oil, and a sprinkle of white pepper. Let it marinate for a few minutes.
Bring a pot of water to a boil and place a steaming rack on top. Place the dish with the fish on the rack and cover it with a lid. Steam for about 10-12 minutes, or until the fish is cooked through. In the meantime, heat some oil in a small pan and add some minced garlic and ginger. Once fragrant, pour the hot oil over the fish and garnish with some green onions.
Enjoy this Cantonese steamed fish with some steamed rice and savor the delicate and tender texture of the fish, enhanced by the simple yet flavorful sauce.
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Sole Piccata
Main Ingredients: Fish Fillets, Salt, Ground Black Pepper, Flour, Extra
This Italian-inspired dish is a great way to switch things up from the usual white fish recipes. Sole Piccata is a flavorful and elegant dish that is surprisingly easy to make, perfect for a romantic dinner or a special occasion.
Start by seasoning some sole fillets with salt and pepper and lightly coat them with flour. Heat some butter and olive oil in a pan and cook the fish for a few minutes on each side, until golden brown. Remove the fish from the pan and set aside.
In the same pan, add some chopped shallots and garlic. Sauté until fragrant, and then add some white wine, chicken broth, and lemon juice. Let it simmer until the sauce has reduced and thickened. Finish it off by adding some capers and chopped parsley.
Place the sole fillets back in the pan and let them cook for a few more minutes, until they're heated through and coated in the sauce. Serve with some pasta or steamed vegetables on the side and indulge in this delicious and classic Italian dish.
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Garlic Butter Baked Tilapia
Main Ingredients: Melted Butter, Chopped Parsley, Onion Powder, Paprika
This garlic butter baked tilapia recipe is a quick and easy way to add some flavor to your usual tilapia dish. It's perfect for those busy weeknights when you want a delicious and healthy meal without spending too much time in the kitchen.
Start by preheating your oven to 375 degrees F. In a small bowl, mix together some melted butter, minced garlic, lemon juice, and chopped parsley. Place your tilapia fillets on a baking dish and season them with salt and pepper. Pour the garlic butter mixture over the fish and bake for about 10-12 minutes, or until the fish is cooked through and flakes easily with a fork.
This dish is not only tasty, but it's also a great source of protein and healthy fats. Serve it with some roasted vegetables or a salad for a well-rounded and satisfying meal that will please your taste buds.
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Fish Tacos
Main Ingredients: Vegetable Oil, Fresh Lime Juice, Garlic Clove, Chili
Fish tacos are a popular and delicious way to enjoy seafood. They're great for a casual weeknight dinner or a fun and flavorful party dish. Plus, they're highly customizable, so you can add your favorite toppings and sauces to make them your own.
Start by seasoning some white fish fillets with salt, pepper, and your choice of spices. You can use a pre-mixed taco seasoning or create your own with cumin, chili powder, and paprika. Cook the fish in a pan with some oil until it's flaky and cooked through.
Warm up some tortillas and assemble your tacos with the cooked fish, shredded lettuce, diced tomatoes, and any other toppings you like, such as avocado, cheese, or salsa. Drizzle some lime juice and your favorite taco sauce on top, and enjoy this flavorful and fun twist on a classic Mexican dish.
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Easy Oven Baked Parmesan Crusted Tilapia
Main Ingredients: Tilapia, Parmesan Cheese, Paprika, Dried Parsley, Olive
If you want to add some crunch and flavor to your tilapia, then you'll love this easy oven-baked Parmesan crusted tilapia recipe. It's a healthier option than traditional fried fish, but it still has that crispy and tasty texture that everyone loves.
Start by preheating your oven to 425 degrees F. In a shallow dish, mix together some Panko breadcrumbs, grated Parmesan cheese, garlic powder, and Italian seasoning. In another dish, beat an egg. Dip your tilapia fillets in the egg, and then coat them with the breadcrumb mixture.
Place the coated fish on a baking sheet lined with parchment paper and bake for about 10-12 minutes, or until the fish is cooked through and the crust is golden brown. These Parmesan crusted tilapia fillets are perfect for a quick and easy weeknight dinner, and they're sure to be a hit with the whole family.
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Sweet, Lemony and Fabulous Fish (Tilapia)
Main Ingredients: Panko Bread Crumbs, Salt, Ground Black Pepper, Fresh
This sweet, lemony, and fabulous tilapia dish is perfect for those who prefer a milder and sweeter flavor profile. The combination of sweet honey and tangy lemon creates a delicious and unique taste that will have you coming back for more.
Start by seasoning your tilapia fillets with salt and pepper and lightly coating them with flour. Heat some butter and olive oil in a pan and cook the fish for a few minutes on each side, until golden brown. Remove the fish from the pan and set aside.
In the same pan, add some chopped shallots and garlic. Sauté until fragrant, and then add some white wine, chicken broth, lemon juice, and honey. Let it simmer until the sauce has reduced and thickened. Place the tilapia fillets back in the pan and let them cook for a few more minutes until they're coated in the sauce and heated through.
Enjoy this sweet and tangy fish with some rice and experience a unique and delicious flavor combination that will have you adding this dish to your regular dinner rotation.
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Spanish Style Tilapia
Main Ingredients: Tilapia, Smoked Paprika, Kosher Salt, Ground Black
Take a trip to Spain with this Spanish style tilapia recipe. The bold and flavorful sauce is a delicious combination of tomatoes, olives, capers, and spices, making it a perfect complement to the mild and delicate tilapia fillets.
Start by sautéing some chopped onions and garlic in a pan until softened. Add some diced tomatoes, sliced olives, and capers, and let it simmer for a few minutes. Season with some smoked paprika, cumin, and a pinch of cayenne pepper for some heat.
Place your tilapia fillets on top of the sauce and let them cook for about 10-12 minutes, or until the fish is cooked through and flakes easily with a fork. Serve with some crusty bread or rice and enjoy this flavorful and exotic dish that will transport you to the beautiful country of Spain.
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Honey, Soy, and Garlic Tilapia
Main Ingredients: Tilapia, Honey, Soy Sauce, Lemon Juice, Garlic, All
This honey, soy, and garlic tilapia recipe is another delicious and easy way to elevate your usual tilapia dish. The combination of sweet honey, salty soy sauce, and pungent garlic creates a perfect balance of flavors that will make your taste buds dance.
In a small bowl, mix together some honey, soy sauce, minced garlic, and a splash of sesame oil. Place your tilapia fillets in a baking dish and pour the sauce over them. Let them marinate for about 10 minutes, and then bake them in the oven at 375 degrees F for 10-12 minutes, or until the fish is cooked through and the sauce has caramelized.
Serve this honey, soy, and garlic tilapia with some steamed vegetables and enjoy the delicious combination of flavors in every bite.
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Air Fryer Tilapia
Main Ingredients: Tilapia, Eggs, Parmesan Cheese, Lemon Zest, Salt
If you have an air fryer, you'll want to try this air fryer tilapia recipe. It's a healthier alternative to frying, but it still gives you that crispy and delicious texture that we all love. Plus, it's a quick and easy way to make tilapia for a busy weeknight dinner.
Start by seasoning your tilapia fillets with salt, pepper, and your choice of spices. You can use a pre-mixed seasoning or create your own with your favorite herbs and spices. In a shallow dish, beat an egg. In another dish, mix together some Panko breadcrumbs and grated Parmesan cheese.
Dip the tilapia fillets in the egg, and then coat them with the breadcrumb mixture. Place them in the air fryer basket and spray them with some cooking oil. Set the air fryer to 375 degrees F and cook for about 10-12 minutes, or until the fish is cooked through and the crust is crispy and golden brown.
This air fryer tilapia is not only tasty, but it's also a healthier option for those who love fried fish. Serve it with some roasted potatoes or a salad for a complete and satisfying meal that will leave you feeling guilt-free.
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Baked Tilapia
Main Ingredients: Cherry Tomatoes, Large Shallot, Garlic Cloves, Lemon
If you're looking for a simple and classic way to make tilapia, then this baked tilapia recipe is for you. It's a foolproof method that results in perfectly cooked and flavorful fish every time.
Start by preheating your oven to 375 degrees F. Season your tilapia fillets with some salt, pepper, and your choice of herbs and spices. Place them in a baking dish and drizzle them with some olive oil and lemon juice. Bake for about 10-12 minutes, or until the fish is cooked through and flakes easily with a fork.
This dish is versatile and can be served with a variety of sides, such as rice, roasted vegetables, or a salad. Make it your own by adding your favorite seasonings and herbs, and enjoy a delicious and simple meal.
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Quick and Dirty Tilapia
Main Ingredients: Tilapia, Olive Oil Spray, Lime
The Ingredients You Need
To create the perfect tilapia fish Chinese recipe, you will need a few key ingredients that are commonly used in Chinese cooking. These include soy sauce, ginger, garlic, sesame oil, and rice vinegar. These ingredients provide the dish with its distinct Asian flavors and are readily available in most supermarkets. Additionally, you will need tilapia fillets, vegetables such as bell peppers, carrots, and green onions, and cornstarch for thickening the sauce.
Choosing the Right Fish
When it comes to choosing the fish for this recipe, tilapia is the perfect choice. This versatile fish has a mild and slightly sweet flavor, making it a great base for the bold flavors of Chinese cuisine. It is also readily available and affordable, making it a popular choice among home cooks. If tilapia is not readily available, you can substitute it with other white fish such as cod or haddock.
The Cooking Process
The first step in making this delicious dish is to marinate the tilapia fillets in a mixture of soy sauce, ginger, and garlic. This will infuse the fish with a delicious umami flavor. Next, the fish is lightly coated in cornstarch and pan-fried until crispy on the outside and tender on the inside. The vegetables are then stir-fried in the same pan, creating a flavorful base for the sauce. The sauce, made with soy sauce, rice vinegar, and sesame oil, is then poured over the fish and vegetables, creating a mouth-watering glaze. Finally, the dish is garnished with green onions and served over steamed rice.
A Nutritious and Delicious Meal
Not only is this tilapia fish Chinese recipe bursting with flavor, but it is also a nutritious and well-balanced meal. Tilapia is a lean source of protein and is rich in essential nutrients such as omega-3 fatty acids, vitamin B12, and selenium. The vegetables in the dish also provide a variety of vitamins and minerals, making this a healthy and satisfying meal option.
In conclusion, the tilapia fish Chinese recipe is a must-try for anyone looking to explore the flavors of Chinese cuisine. With its simple ingredients and easy cooking process, this dish is perfect for both beginner and experienced cooks. So why not add this delicious recipe to your repertoire and impress your family and friends with your Chinese cooking skills?
Baked white fish with Onions, Peppers, Olives, and Feta
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