18 Tilapia Fillet Recipe Indian Style Unleash Your Inner Chef!

Published on: Mar 31, 2024

If you're looking for a flavorful and easy-to-make fish dish, look no further than this delicious tilapia fillet recipe Indian style. This recipe combines the delicate and mild flavor of tilapia with the bold and aromatic spices of Indian cuisine, resulting in a mouth-watering dish that is sure to impress your taste buds. Whether you're a fan of Indian food or just looking to add some variety to your dinner menu, this recipe is perfect for any occasion. So, let's dive into the ingredients and steps needed to create this Indian-inspiredtilapia fillet dish.

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1 of 20

Instant Pot Tilapia Fish Curry

Main Ingredients: Tilapia Fillets, Medium Onion, Tomato Puree, Coconut
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Spice up your meal with this flavorful and easy Instant Pot Tilapia Fish Curry recipe. The tender tilapia fillets are cooked in a creamy and aromatic curry sauce, making it a perfect dish for any occasion.
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Fish Fry

Main Ingredients: Tilapia Fillets, Onion, Garlic Cloves, Ginger
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Who doesn't love a good fish fry? This tasty and crispy dish is a classic favorite and can be made with tilapia fillets. Simply coat the fillets in a mixture of flour, spices, and cornmeal, and fry until golden brown. Serve with your favorite side dishes for a delicious meal.
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Marinated Tilapia Fillets

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Elevate your tilapia fillets by marinating them in a delicious mixture of lemon juice, garlic, and herbs. This will infuse the fish with flavor and make them tender and juicy. Grill or bake the fillets for a quick and healthy meal.
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Homemade Green Curry

Main Ingredients: Coriander, Cumin, Peppercorns, Cardamom, Chopped
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Impress your friends and family with this homemade green curry recipe. The combination of tender tilapia fillets, coconut milk, and fragrant Thai green curry paste creates a delicious and authentic dish that will have everyone asking for seconds.
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Malay-style Hot & Sour Fish Curry

Main Ingredients: Cooking Oil, Black Mustard Seeds, Fresh Curry Leaves
Travel to Malaysia without leaving your kitchen with this flavorful Malay-style hot and sour fish curry. The tangy and spicy broth, made with tamarind, lemongrass, and chili, pairs perfectly with the delicate tilapia fillets.
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Tilapia Fillet Curry #FilipinoFoodsPhilippines

Main Ingredients: Tilapia Fillets, Chili Powder, Green Pepper, Turmeric
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Take a trip to the Philippines with this delicious tilapia fillet curry. The mix of coconut milk, pineapple, and curry powder creates a sweet and savory dish that is sure to be a hit with your taste buds.
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Tilapia Fillet Fish Escabeche

Main Ingredients: Tilapia Fillet, Vinegar, Brown Sugar, Water
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Add some Spanish flair to your meal with this tilapia fillet fish escabeche recipe. The tangy and sweet sauce, made with vinegar, honey, and bell peppers, perfectly complements the tender tilapia fillets.
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Blackened Tilapia

Main Ingredients: Paprika, Light Brown Sugar, Dried Oregano, Garlic
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Spice up your tilapia fillets with this blackened tilapia recipe. The combination of spices, such as paprika, cayenne, and thyme, creates a flavorful and smoky crust on the outside of the fish while keeping the inside tender and flaky.
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Lemon Pepper Tilapia

Main Ingredients: Tilapia Fillets, Salt, Pepper, Finely Chopped Fresh
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If you're looking for a simple and flavorful tilapia recipe, try this lemon pepper tilapia. The tangy and citrusy marinade, made with lemon, pepper, and garlic, adds a burst of flavor to the mild-tasting fish.
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10-Minute Blackened Tilapia

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Don't have a lot of time to prepare dinner? This 10-minute blackened tilapia recipe is the perfect solution. Simply coat the tilapia fillets in a mixture of spices and olive oil, and pan-fry for a quick and delicious meal.
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Experience the flavors of India with this mouthwatering Indian butter chicken made with tender tilapia fillets. The creamy and spicy sauce, made with garam masala, tomatoes, and butter, pairs perfectly with the delicate fish.
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Baked Lemon Butter Tilapia

Main Ingredients: Tilapia Fillets, Butter, Old Bay, Parsley, Pepper, Lemon
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This baked lemon butter tilapia is a simple and delicious way to enjoy tilapia fillets. The combination of lemon juice, butter, and garlic creates a creamy and zesty sauce that will make your taste buds sing.
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Sauteed Tilapia

Main Ingredients: Salt, Pepper, Garlic, Extra Virgin Olive Oil, Tilapia
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For a quick and easy meal, try this sauteed tilapia recipe. The fillets are seasoned with spices and lemon juice, then pan-fried until golden brown and crispy on the outside, while remaining tender and flaky on the inside.
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5-Ingredient Garlic Parmesan Tilapia

Main Ingredients: Tilapia Fillets, Butter, Lemon, Garlic Powder, Grated
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This 5-ingredient garlic parmesan tilapia recipe is a creamy and cheesy twist on a classic dish. The tilapia fillets are coated in a mixture of parmesan cheese and garlic, then baked until perfectly tender and melt-in-your-mouth delicious.
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Tilapia Piccata

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Put a Italian spin on your tilapia fillets with this tilapia piccata recipe. The tangy and buttery sauce, made with lemon, white wine, and capers, adds a burst of flavor to the mild-tasting fish.
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Blackened Tilapia Fish Tacos

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Take your taco game to the next level with these blackened tilapia fish tacos. The spicy and smoky tilapia fillets are paired with fresh toppings and a creamy and zesty sauce, making these tacos a crowd-pleasing dish.
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Parmesan Tilapia

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This parmesan tilapia recipe is a simple and delicious way to enjoy tilapia fillets. The fillets are coated in a mixture of parmesan cheese, breadcrumbs, and spices, then baked until golden brown and crispy on the outside.
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Lemon Paprika Tilapia

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Give your tilapia fillets a Mediterranean twist with this lemon paprika tilapia recipe. The fillets are coated in a zesty and spicy blend of lemon, paprika, and garlic, then baked to perfection.
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Parmesan Broiled Tilapia

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This parmesan broiled tilapia recipe is a quick and easy way to enjoy tilapia fillets. The fillets are topped with a mixture of parmesan cheese, mayonnaise, and spices, then broiled until golden and crispy on top.
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Perfect Baked Tilapia

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End your search for the perfect baked tilapia recipe with this one. The fillets are seasoned with a blend of spices and baked until perfectly tender and flaky. Serve with your favorite side dishes for a delicious and satisfying meal.

Ingredients:

For the marinade:

- 4 tilapia fillets - 1 teaspoon turmeric powder - 1 teaspoon coriander powder - 1 teaspoon cumin powder - 1 teaspoon garam masala - 1 teaspoon red chili powder - 1 teaspoon salt - 2 tablespoons lemon juice

For the sauce:

- 1 onion, finely chopped - 2 cloves of garlic, minced - 1 inch ginger, grated - 1 teaspoon cumin seeds - 1 teaspoon coriander seeds - 1 teaspoon garam masala - 1 teaspoon red chili powder - 1 teaspoon turmeric powder - Salt to taste - 1 cup tomato puree - 1/4 cup coconut milk - Fresh cilantro for garnish

Instructions:

1. In a small bowl, mix together all the spices for the marinade. 2. Place the tilapia fillets in a large ziplock bag and pour the marinade mixture over them. Make sure the fillets are evenly coated with the marinade. Marinate in the fridge for at least 30 minutes. 3. In a pan, heat some oil over medium-high heat. Once hot, add the marinated tilapia fillets and cook for about 3 minutes on each side, until they are golden brown and cooked through. Remove from pan and set aside. 4. In the same pan, add some more oil if needed and sauté the onions until they are translucent. Then, add the minced garlic and grated ginger and cook for another minute. 5. Add the cumin seeds, coriander seeds, garam masala, red chili powder, turmeric powder, and salt to the pan and stir for a minute until fragrant. 6. Pour in the tomato puree and bring it to a simmer. Let it cook for 5 minutes. 7. Add the coconut milk to the sauce and stir until well combined. Let it cook for another 2 minutes. 8. Add the cooked tilapia fillets to the sauce and let them simmer in the sauce for a few minutes. 9. Garnish with fresh cilantro and serve hot with your choice of rice or naan bread. This tilapia fillet recipe Indian style is a perfect balance of flavors, with the tilapia providing a mild and delicate base for the bold and aromatic spices of Indian cuisine. The marinade and sauce work together to infuse the fish with delicious flavors, making it a standout dish for any occasion. So next time you're craving something different for dinner, give this recipe a try and experience the delicious fusion of Indian and fish flavors.
18 tilapia fillet recipe indian style Unleash your inner chef!

Instant Pot Tilapia Fish Curry

yield: 4 total time: 20 minutes
4.3 Stars (27 reviews)
View Recipe

Ingredients

  • 680 grams tilapia fillets Fresh, without skin, 1.50 pounds
  • 2 medium onion chopped
  • 1/3 cup tomato puree
  • 3/4 cup coconut milk
  • 1/2 tablespoon ginger garlic paste
  • 1/4 teaspoon turmeric powder
  • 1/2 teaspoon paprika powder
  • 1/2 teaspoon cumin powder
  • 1/2 teaspoon coriander powder
  • 3 tablespoons extra virgin coconut oil
  • 1/4 teaspoon black mustard seeds optional
  • 2 red chilies dried whole, optional
  • salt to taste

Nutrition

  • Calories : 390 calories
  • Carbohydrate : 10 grams
  • Cholesterol : 85 milligrams
  • Fat : 25 grams
  • Fiber : 3 grams
  • Protein : 36 grams
  • SaturatedFat : 20 grams
  • Sodium : 380 milligrams
  • Sugar : 5 grams
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