15 Tilapia Fillet Chinese Recipe Unlock Flavor Sensations!

Published on: Mar 22, 2024

Tilapia fillet is a versatile and delicious fish that is commonly used in Chinese cuisine. Its mild flavor and flaky texture make it perfect for a variety of dishes, from simple stir-fries to more complex meals. In this article, we will explore a mouth-watering Chinese recipe for tilapia fillet that is sure to impress your family and friends.

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1 of 20

Easy Fish Tofu Soup

Main Ingredients: Tilapia Fillet, Cornstarch, Light Soy Sauce, Shaoxing
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Looking for a healthy and flavorful meal? Try this Easy Fish Tofu Soup recipe! It's a perfect combination of protein and veggies in one bowl. This dish is also great for those who are looking to incorporate more tofu into their diet. The tofu is packed with nutrients and adds a nice texture to the soup. Plus, the fish adds a delicious seafood flavor that will leave you wanting more.
2 of 20

TILAPIA AND MIXED VEGETABLE STIR-FRY

Main Ingredients: Tilapia Fillets, Soy Sauce, Shaoxing Wine, Sesame Oil
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This Tilapia and Mixed Vegetable Stir-Fry is a quick and easy weeknight meal that is full of flavor and nutrients. The tilapia is lightly seasoned and cooked with a variety of vegetables, including broccoli, bell peppers, and carrots. The result is a delicious and colorful stir-fry that the whole family will love. Serve it over rice for a complete meal.
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If you love the popular Chinese takeout dish, Orange Chicken, then you'll love this homemade version even more. This recipe is easy to make and uses simple ingredients, but the end result is absolutely delicious. The chicken is crispy and coated in a sweet and tangy orange sauce that will have you reaching for seconds. Serve it over rice with some steamed veggies for a complete meal.
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Skip the takeout and make your own Chinese Beef and Broccoli at home! This dish is a classic and for good reason. The tender beef and crisp broccoli are coated in a savory sauce that is full of flavor. Serve it over rice for a complete meal that is sure to satisfy your Chinese food cravings.
Main Ingredients: Butter, Eggs, Yellow Onion, Medium Carrots, Frozen
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Fried rice is a staple in Chinese cuisine and for good reason. It's a delicious and versatile dish that can be customized with your favorite proteins and veggies. Plus, it's a great way to use up any leftover rice you may have. This recipe uses simple ingredients like eggs, carrots, peas, and green onions to create a flavorful and satisfying dish.
6 of 20

Chinese Chicken Thighs

Main Ingredients: Chicken Thighs, Olive Oil, Minced Ginger, Minced
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If you're tired of the same old chicken dishes, try these Chinese Chicken Thighs for a change. The chicken is marinated in a flavorful mixture of soy sauce, honey, and spices before being baked to perfection. The result is juicy and tender chicken thighs that are packed with flavor. Serve them over rice or with your favorite veggies for a complete meal.
7 of 20

Tilapia Fillet Curry #FilipinoFoodsPhilippines

Main Ingredients: Tilapia Fillets, Chili Powder, Green Pepper, Turmeric
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Spice up your dinner routine with this Tilapia Fillet Curry recipe. This dish is a fusion of Filipino and Indian flavors, resulting in a unique and delicious meal. The tilapia is cooked in a creamy coconut milk curry sauce, along with vegetables and spices. Serve it over rice for a complete and satisfying meal.
8 of 20

Tilapia Fillet Fish Escabeche

Main Ingredients: Tilapia Fillet, Vinegar, Brown Sugar, Water
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This Tilapia Fillet Fish Escabeche is a traditional Filipino dish that is full of bright and bold flavors. The tilapia is coated in a sweet and tangy sauce made with vinegar, sugar, and spices. The result is a delicious and unique dish that is perfect for a special occasion or a weeknight dinner.
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This Chinese Chicken and Broccoli dish is a healthier version of the classic takeout dish. The chicken is stir-fried with broccoli and a savory sauce made with soy sauce, oyster sauce, and garlic. This dish is easy to make and can be on the table in less than 30 minutes, making it the perfect weeknight meal.
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Egg Drop Soup is a popular Chinese appetizer that is light, flavorful, and easy to make. This recipe uses simple ingredients like chicken broth, eggs, and green onions to create a comforting and satisfying soup. It's a great option for when you're feeling under the weather or just want a light and tasty meal.
11 of 20

Lemon Pepper Tilapia

Main Ingredients: Tilapia Fillets, Salt, Pepper, Finely Chopped Fresh
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If you're a fan of simple and flavorful dishes, then you'll love this Lemon Pepper Tilapia recipe. The tilapia is seasoned with lemon pepper and baked to perfection. It's a quick and easy meal that is perfect for busy weeknights. Serve it with your favorite veggies and a side of rice for a complete and satisfying meal.
12 of 20

Blackened Tilapia

Main Ingredients: Paprika, Light Brown Sugar, Dried Oregano, Garlic
Spice things up with this Blackened Tilapia recipe. The tilapia is coated in a flavorful mixture of spices and then pan-seared to create a delicious and crispy crust. This dish is perfect for those who love a little heat in their meals. Serve it with some rice and veggies for a complete meal that is sure to impress.
13 of 20

10-Minute Blackened Tilapia

Main Ingredients: Vegetable Oil, Smoked Paprika, Thyme, Cumin, Oregano
If you're short on time but still want a flavorful and satisfying meal, then this 10-Minute Blackened Tilapia recipe is for you. The tilapia is coated in a quick and easy blackening seasoning and then cooked in a skillet for just 5 minutes on each side. Serve it with some rice and your favorite veggies for a complete and delicious meal.
14 of 20

Classic Pork Fried Rice - A Chinese Takeout favorite

Main Ingredients: Hot Water, Honey, Sesame Oil, Shaoxing Wine, Soy Sauce
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This Classic Pork Fried Rice recipe is a Chinese takeout favorite for a reason. It's a delicious and easy way to use up leftover rice and add some protein to your meal. The pork is marinated in a flavorful mixture of soy sauce, sesame oil, and garlic before being added to the rice and veggies. This dish is sure to become a family favorite.
15 of 20

Egg Fried Rice - An Easy Chinese

Main Ingredients: Cooked Rice, Large Eggs, Paprika, Turmeric, Oil, Medium
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Egg Fried Rice is a simple and tasty dish that is perfect for any occasion. This recipe uses eggs, vegetables, and rice to create a flavorful and satisfying meal. It's a great option for those who are looking to incorporate more protein into their diet. Plus, it's a great way to use up any leftover rice you may have.
16 of 20

Baked Lemon Butter Tilapia

Main Ingredients: Tilapia Fillets, Butter, Old Bay, Parsley, Pepper, Lemon
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If you're in the mood for a light and flavorful meal, then this Baked Lemon Butter Tilapia recipe is for you. The tilapia is coated in a delicious lemon butter sauce and then baked to perfection. It's a quick and easy meal that is perfect for busy weeknights. Serve it with some rice and steamed veggies for a complete and satisfying meal.
17 of 20

Sauteed Tilapia

Main Ingredients: Salt, Pepper, Garlic, Extra Virgin Olive Oil, Tilapia
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Sauteed Tilapia is a quick and easy meal that is perfect for those busy weeknights. The tilapia is cooked in a skillet with a flavorful mixture of lemon juice, garlic, and herbs. It's a light and healthy meal that is perfect for those who are watching their calories. Serve it with some rice and steamed veggies for a complete and satisfying meal.
18 of 20

Fried Chicken Wings, Chinese Takeout Style

Main Ingredients: Chicken Wings, Black Pepper, White Pepper, Garlic
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Love Chinese takeout? Then you'll love these Fried Chicken Wings, Chinese Takeout Style. These wings are coated in a delicious and flavorful sauce made with soy sauce, ginger, and garlic. They're perfect for a game day snack or a fun dinner option. Serve them with some rice and veggies for a complete and satisfying meal.
19 of 20

5-Ingredient Garlic Parmesan Tilapia

Main Ingredients: Tilapia Fillets, Butter, Lemon, Garlic Powder, Grated
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This 5-Ingredient Garlic Parmesan Tilapia recipe is perfect for those days when you're short on time but still want a delicious and satisfying meal. The tilapia is coated in a simple mixture of garlic, parmesan cheese, and breadcrumbs before being baked to perfection. It's a quick and easy meal that will leave you wanting more.
20 of 20

Chinese Broccoli Beef

Main Ingredients: Sirloin Steak, Soy Sauce, Cornstarch, Freshly Ground
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Skip the takeout and make your own Chinese Broccoli Beef at home. This dish is a classic and for good reason. The tender beef and crisp broccoli are coated in a savory sauce that is full of flavor. Serve it over rice or with your favorite veggies for a complete and satisfying meal that is sure to impress.

Ingredients:

Marinade:

  • 1 pound tilapia fillets
  • 1 tbsp soy sauce
  • 1 tbsp rice wine
  • 1 tsp sesame oil
  • 1 tsp cornstarch

Sauce:

  • 1/4 cup chicken broth
  • 1 tbsp oyster sauce
  • 1 tbsp soy sauce
  • 1 tbsp rice wine
  • 1 tsp sesame oil
  • 1 tsp cornstarch

Stir-fry:

  • 2 tbsp vegetable oil
  • 3 cloves garlic, minced
  • 1 tbsp ginger, minced
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 green bell pepper, sliced
  • 1 onion, sliced
  • 1/4 cup cashews

Instructions:

  1. In a small bowl, mix together the soy sauce, rice wine, sesame oil, and cornstarch to make the marinade. Pour the marinade over the tilapia fillets and let them marinate for at least 30 minutes.
  2. In another small bowl, mix together the chicken broth, oyster sauce, soy sauce, rice wine, sesame oil, and cornstarch to make the sauce. Set aside.
  3. In a wok or large pan, heat the vegetable oil over high heat. Add the minced garlic and ginger and stir-fry for 30 seconds.
  4. Add the marinated tilapia fillets to the wok and stir-fry until they are cooked through, about 2-3 minutes.
  5. Remove the tilapia from the wok and set aside.
  6. In the same wok, add the sliced bell peppers, onion, and cashews. Stir-fry for 2-3 minutes until the vegetables are slightly softened.
  7. Pour the sauce into the wok and stir until it thickens, about 1-2 minutes.
  8. Return the tilapia fillets to the wok and toss them with the vegetables and sauce.
  9. Serve the tilapia fillet stir-fry over a bed of steamed rice and enjoy!
This Chinese recipe for tilapia fillet is a perfect balance of flavors and textures. The tender and flaky tilapia fillets are marinated in a savory mixture of soy sauce, rice wine, and sesame oil, giving them a delicious Asian-inspired taste. The stir-fried vegetables and cashews add a satisfying crunch to the dish, while the homemade sauce ties everything together with its rich and savory flavors. This dish is not only easy to make, but it also packs a lot of nutrients, making it a healthy and delicious option for any meal. So next time you're craving Chinese food, skip the takeout and try this mouth-watering tilapia fillet recipe instead. Your taste buds will thank you!
15 tilapia fillet chinese recipe Unlock flavor sensations!

TILAPIA AND MIXED VEGETABLE STIR-FRY

yield: 4 total time: 40 minutes
4.3 Stars (27 reviews)
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Ingredients

  • 2 tilapia fillets cut into 2-3-inch pieces
  • 3 tablespoons soy sauce
  • 1/4 cup Shaoxing wine
  • 1/2 teaspoon sesame oil
  • 2 teaspoons cornstarch
  • ground white pepper
  • 1 cup dried wood ear mushrooms soaked in cold water for 1-2 hours, chopped roughly
  • 1 red bell pepper cut into chunks
  • 1 green pepper long hot, cut into chunks
  • 1 small onion thinly sliced
  • 2 scallions sliced
  • 2 cloves chopped garlic
  • 1 inch ginger piece of, peeled and sliced into rounds
  • vegetable oil
  • 1/3 cup water

Nutrition

  • Calories : 170 calories
  • Carbohydrate : 11 grams
  • Cholesterol : 30 milligrams
  • Fat : 7 grams
  • Fiber : 3 grams
  • Protein : 15 grams
  • SaturatedFat : 1 grams
  • Sodium : 710 milligrams
  • Sugar : 3 grams
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