17 Three Bean Salad Recipe For Thanksgiving Cook Up Something Special!

Published on: Mar 22, 2024

Thanksgiving is a time for family, gratitude, and of course, delicious food. While the traditional Thanksgiving feast often includes a hearty turkey and rich side dishes, it's always nice to add some lighter, healthier options to the table. This three bean salad recipe is the perfect addition to any Thanksgiving spread. Not only is it easy to make, but it's also packed with protein and flavor, making it a crowd-pleasing dish for vegetarians and meat-eaters alike. So why not switch things up this year and add this colorful and nutritious salad to your Thanksgiving menu?

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Three-bean Salad With Dill Dressing

Main Ingredients: Green Beans, Garbanzo Beans, Kidney Beans, Grape
Three Bean Salad Recipe (Fresh & Easy!) - Flavor the Moments
Three Bean Salad (One Bowl) | One Pot Recipes
Three Bean Salad - Dinner at the Zoo
Three Bean Salad { with lemon & dill} - Simple Healthy Kitchen
This three-bean salad with dill dressing is the perfect side dish for your beer can chicken. It's light, refreshing, and packed with flavor. The combination of green beans, kidney beans, and garbanzo beans creates a satisfying and protein-packed salad that will pair perfectly with the smoky and savory flavors of your beer can chicken. The dill dressing adds a tangy and herbaceous kick to the salad, making it a crowd-pleasing dish that will have everyone coming back for seconds.
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Classic Three Bean Salad

Main Ingredients: Green Beans, Kidney Beans, Wax Beans, Garbanzo Beans
Classic Three Bean Salad (That's Really Four) - foodiecrush
Classic Three Bean Salad (That's Really Four) - foodiecrush
Classic Three Bean Salad by Author: Sonia! The Healthy Foodie | RZone ...
Classic 3-Bean Salad with Lemon Shallot Vinaigrette | Elissa Goodman ...
If you're looking for a classic and no-fuss side dish to go with your beer can chicken, look no further than this classic three bean salad. It's a simple and timeless recipe that combines green beans, kidney beans, and wax beans with a deliciously tangy dressing made of cider vinegar, sugar, and mustard. The result is a crunchy, slightly sweet, and tangy salad that will complement the rich and flavorful taste of your beer can chicken perfectly.
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Classic Three-Bean Salad

Main Ingredients: Green Beans, Kidney Beans, Garbanzo Beans, Diced Red
Classic Three Bean Salad (That's Really Four) - foodiecrush
Classic Three Bean Salad (That's Really Four) - foodiecrush
Classic Three Bean Salad by Author: Sonia! The Healthy Foodie | RZone ...
Three Bean Salad (One Bowl) | One Pot Recipes
This classic three-bean salad is a staple at any summer barbecue or potluck. It's easy to make, packed with nutritious beans, and has a tangy and slightly sweet dressing that everyone will love. The green beans, kidney beans, and garbanzo beans add a satisfying crunch to the salad, while the dressing made with cider vinegar, sugar, and olive oil adds a delicious tanginess. Serve this salad alongside your beer can chicken for a complete and delicious meal.
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Three Bean Salad

Main Ingredients: Green Beans, Beans, Kidney Beans, Diced Red Onion
Three Bean Salad Recipe [VIDEO] - Dinner, then Dessert
Classic Three Bean Salad (That's Really Four) - foodiecrush
Easy Three Bean Salad • Salt & Lavender
Classic Three-Bean Salad - Just a Taste
This three bean salad is a versatile and customizable dish that is perfect for any occasion. You can use any combination of beans you like, whether it's green beans, kidney beans, black beans, or even edamame. The dressing is made with a blend of lemon juice, honey, and olive oil, giving the salad a bright and refreshing flavor that will pair perfectly with your beer can chicken. Get creative and add in some diced bell peppers, avocado, or corn for added texture and flavor.
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Easy Three Bean Salad

Main Ingredients: Green Beans, Beans, Red Kidney Beans, Green Pepper
Three Bean Salad Recipe [VIDEO] - Dinner, then Dessert
Easy Three Bean Salad • Salt & Lavender
Mediterranean Three Bean Salad | Healthy Nibbles & Bits
Classic Three Bean Salad (That's Really Four) - foodiecrush
If you're short on time but still want a delicious and nutritious side dish to go with your beer can chicken, this easy three bean salad is the perfect solution. It only takes a few minutes to throw together, and the result is a flavorful and colorful salad that is packed with protein and fiber. The dressing is made with white wine vinegar, honey, and olive oil, giving the salad a tangy and slightly sweet taste that will complement the smoky and savory flavors of your beer can chicken.
Mexican Three Bean Salad Recipe | Lemon Blossoms
Mexican Inspired Three Bean Salad - Eat With Clarity
Three Bean Mexican Corn Black Bean Salad | Food Faith Fitness
Mexican Three Bean Salad | Eat With Clarity Sides
Add a little spice to your beer can chicken meal with this Mexican-inspired three bean salad. It's a zesty and flavorful dish that combines black beans, kidney beans, and pinto beans with cilantro, lime juice, and jalapeño. The result is a refreshing and slightly spicy salad that will add a burst of flavor to your beer can chicken. Serve it with some tortilla chips or as a topping for your chicken for a delicious and satisfying meal.
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Simple Three Bean Salad

Main Ingredients: Garbanzo Beans, Kidney Beans, Beans, Red Onion, Kale
Three Bean Salad Recipe (Fresh & Easy!) - Flavor the Moments
Easy Three Bean Salad Recipe | Cupcakes & Kale Chips
Classic Three Bean Salad – A Couple Cooks
Three Bean Salad {Easy and Healthy!} - WellPlated.com
Sometimes, simple is best, and that's certainly the case with this three bean salad. It's a straightforward and effortless dish to make, but the flavors are anything but dull. The combination of green beans, kidney beans, and wax beans with a dressing made of apple cider vinegar, sugar, and olive oil creates a tangy and slightly sweet salad that will pair perfectly with your beer can chicken. It's a no-fuss side dish that will leave your taste buds satisfied.
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Vegan Three Bean Salad

Main Ingredients: Black Beans, Red Kidney Beans, Beans, Diced Celery
Honey Mustard Three Bean Salad (Easy + Vegan + Make Ahead)
Protein-Packed Bean & Quinoa Salad | A Vegan Three Bean Salad
Classic Three Bean Salad (Easy Side Dish) - Little Sunny Kitchen
Classic Three Bean Salad (Naturally Vegan and GF!) - Mindful Avocado
This vegan three bean salad is a delicious and nutritious option for those following a plant-based diet. It's packed with protein and fiber from the combination of green beans, kidney beans, and garbanzo beans, and the dressing is made with balsamic vinegar, garlic, and maple syrup. The result is a flavorful and satisfying salad that will complement the rich and smoky flavors of your beer can chicken. It's a perfect dish for a summer cookout or a quick and easy weeknight dinner.
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Updated Three Bean Salad

Main Ingredients: Chickpeas, Kidney Beans, Northern Beans, Diced Red
Updated Three Bean Salad Recipe - Organized Island
Classic Three-Bean Salad - Just a Taste
three bean salad with text that reads quick and easy three bean salad
Classic Three Bean Salad (That's Really Four) - foodiecrush
Add a modern twist to the classic three bean salad with this updated version. It combines green beans, kidney beans, and wax beans with feta cheese, red onion, and a dressing made of red wine vinegar, honey, and olive oil. The result is a delicious and colorful salad that has a perfect balance of tanginess and sweetness. It's a dish that will impress your guests and pair perfectly with your beer can chicken.
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Avocado and Three Bean Salad

Main Ingredients: Black Beans, Red Kidney Beans, Garbanzo Beans, Beans
Avocado and Three Bean Salad + Video
Avocado Black Bean Salad - The Toasty Kitchen
Tangy California Avocado Three-Bean Salad - California Avocados
Black Bean Corn Avocado Salad - Chelsea's Messy Apron
For all the avocado lovers out there, this avocado and three bean salad is a must-try. It's a fresh and flavorful salad that combines green beans, kidney beans, and garbanzo beans with avocado, cilantro, and a dressing made of lime juice, honey, and olive oil. The result is a creamy and tangy salad that will add a burst of flavor and texture to your beer can chicken meal. It's a delicious and healthy dish that will leave you feeling satisfied.
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Marinated Three Bean Salad

Main Ingredients: Butter Beans, Red Kidney Beans, Green Beans, Shallots
Three Bean Salad Recipe [VIDEO] - Dinner, then Dessert
Marinated Many-Bean Salad with Corn | The Kitchen is My Playground
Classic Three Bean Salad Recipe - Kathryn's Kitchen
Marinated Many-Bean Salad | The Kitchen is My Playground
Take your three bean salad to the next level with this marinated version. The combination of green beans, kidney beans, and wax beans is marinated in a tangy and slightly sweet dressing made with white wine vinegar, honey, and mustard. The result is a flavorful and tender salad that will pair perfectly with your smoky and savory beer can chicken. Serve it as a side dish or as a topping for your chicken for a delicious and satisfying meal.
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Sweet and Savoury Three Bean Salad

Main Ingredients: Garbanzo Beans, Kidney Beans, Beans, Green Onion
Three Bean Salad Recipe [VIDEO] - Dinner, then Dessert
Three Bean Salad Recipe - Easy Three Bean Salad
Three Bean Salad
Three Bean Salad { with lemon & dill} - Simple Healthy Kitchen
Add some sweetness to your beer can chicken meal with this sweet and savory three bean salad. It combines green beans, kidney beans, and garbanzo beans with brown sugar, bacon, and onion, creating a delicious and flavorful dish that will impress your taste buds. The dressing is made with a blend of apple cider vinegar, olive oil, and mustard, giving the salad a tangy and slightly sweet taste that will complement your beer can chicken perfectly.
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Balsamic Three Bean Salad

Main Ingredients: Fresh Green Beans, Balsamic Vinaigrette, Sugar, Garlic
Three Bean Salad Recipe
Three Bean Salad with a Creamy Balsamic Dressing - One Hundred Dollars ...
Three Bean Salad with Black, Pinto and Navy Beans| Last Ingredient
Balsamic Green Bean Salad (Easy) | The Garden Grazer
This balsamic three bean salad is a delicious and healthy dish that will add a burst of flavor to your beer can chicken meal. The combination of green beans, kidney beans, and garbanzo beans is marinated in a tangy and slightly sweet dressing made with balsamic vinegar, honey, and garlic. The result is a flavorful and satisfying salad that will pair perfectly with the smoky and savory flavors of your beer can chicken. It's a dish that is sure to impress your guests.
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Ancient Grains Three Bean Salad with Grilled Chicken

Main Ingredients: Bell Pepper, Red Onion, Garlic, Jalapeno, Celery, Fresh
Living the Gourmet: Packed with protein, fiber, and nutrients, this ...
Pin on Salads
Grilled Balsamic Three Bean Salad | Randall Beans | Kidney Beans
Three Bean Salad Recipe - Cookin Canuck - High Fiber Salad
If you're looking for a more filling and hearty side dish to go with your beer can chicken, this ancient grains three bean salad with grilled chicken is the perfect choice. It combines green beans, kidney beans, and garbanzo beans with quinoa, farro, and grilled chicken. The dressing is made with a blend of lemon juice, honey, and olive oil, giving the salad a tangy and refreshing flavor that will complement your beer can chicken perfectly.
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Favorite Three Bean Salad

Main Ingredients: Apple Cider Vinegar, Sugar, Vegetable Oil, Salt
Three Bean Salad Recipe (Fresh & Easy!) - Flavor the Moments
Three Bean Salad - The Seasoned Mom
Classic Three Bean Salad - Easy Side Dish - Budget Bytes
Brewtiful Fiction: Warm Three Bean Salad Recipe
This three bean salad is sure to become a favorite in your household. It's a simple and delicious dish that combines green beans, kidney beans, and wax beans with a tangy dressing made of white wine vinegar, honey, and olive oil. The result is a flavorful and satisfying salad that will pair perfectly with your beer can chicken. It's a dish that is easy to make, but the flavors are anything but ordinary.
Mexican Three Bean Salad Recipe | Lemon Blossoms
Mexican Inspired Three Bean Salad - Eat With Clarity
Three Bean Mexican Corn Black Bean Salad | Food Faith Fitness
Mexican Three Bean Salad | Eat With Clarity Sides
Take your taste buds on a trip to Mexico with this flavorful and zesty Mexican three-bean salad. It combines black beans, kidney beans, and pinto beans with corn, tomatoes, and a dressing made of lime juice, cilantro, and olive oil. The result is a colorful and delicious salad that will add a burst of flavor and texture to your beer can chicken meal. Serve it as a side dish or as a topping for your chicken for a complete and satisfying meal.
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Modern Three Bean Salad

Main Ingredients: Hearts Of Palm, Kidney Beans, Beans, Black Beans
Three Bean Salad Recipe
Classic Three Bean Salad Recipe - Kathryn's Kitchen
Three Bean Salad with Black, Pinto and Navy Beans| Last Ingredient
three bean salad with green beans, navy bean and cannelloni | Three ...
Put a modern twist on the classic three bean salad with this recipe. It combines green beans, kidney beans, and garbanzo beans with quinoa, sun-dried tomatoes, and a dressing made of red wine vinegar, honey, and olive oil. The result is a flavorful and satisfying salad that is packed with protein and nutrients. It's the perfect side dish to go with your beer can chicken and will impress your guests with its unique and delicious flavor.
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Old Fashioned Three Bean Salad

Main Ingredients: Salad, Randall Pinto Beans, Green Beans, Wax Beans
Classic Three Bean Salad (That's Really Four) - foodiecrush
Three Bean Salad Recipe - Easy Three Bean Salad
Old Fashioned Bean Salad - Spend With Pennies
Old-Fashioned Three Bean Salad - Strength and Sunshine
For a taste of nostalgia, try this old-fashioned three bean salad. It's a simple and timeless recipe that combines green beans, kidney beans, and wax beans with a tangy dressing made of apple cider vinegar, sugar, and olive oil. The result is a crunchy and slightly sweet salad that will pair perfectly with your beer can chicken. It's a dish that will remind you of summertime cookouts and family gatherings.
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Three-bean Salad With Dill Dressing

Main Ingredients: Green Beans, Garbanzo Beans, Kidney Beans, Grape
Three Bean Salad Recipe (Fresh & Easy!) - Flavor the Moments
Three Bean Salad (One Bowl) | One Pot Recipes
Three Bean Salad - Dinner at the Zoo
Three Bean Salad { with lemon & dill} - Simple Healthy Kitchen
Add a tangy twist to your traditional three bean salad with this refreshing recipe. The combination of beans, dill, and a zesty dressing creates a burst of flavor that will leave your taste buds dancing.
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Classic Three Bean Salad

Main Ingredients: Green Beans, Kidney Beans, Wax Beans, Garbanzo Beans
Classic Three Bean Salad (That's Really Four) - foodiecrush
Classic Three Bean Salad - Easy Side Dish - Budget Bytes
Three Bean Salad - Culinary Hill
This three bean salad is the most delicious, seriously simple salad to ...
If you're looking for a simple and delicious side dish, this classic three bean salad is the way to go. It's a timeless recipe that has been a staple at family gatherings and potlucks for generations.
21 of 36

Classic Three-Bean Salad

Main Ingredients: Green Beans, Kidney Beans, Garbanzo Beans, Diced Red
Classic Three Bean Salad (That's Really Four) - foodiecrush
Classic Three Bean Salad (That's Really Four) - foodiecrush
Classic Three Bean Salad | Recipe | Three bean salad, Bean salad ...
Classic Three Bean Salad – A Couple Cooks
Take your taste buds back in time with this classic recipe for three bean salad. The combination of beans, vinegar, and sugar creates a sweet and tangy flavor that will have you going back for seconds.
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Three Bean Salad

Main Ingredients: Green Beans, Beans, Kidney Beans, Diced Red Onion
Three Bean Salad Recipe [VIDEO] - Dinner, then Dessert
Three Bean Salad - Dinner at the Zoo
Classic Three Bean Salad (That's Really Four) - foodiecrush
Classic Three Bean Salad Recipe - Kathryn's Kitchen
This three bean salad recipe is a crowd-pleasing dish that is perfect for any occasion. With the perfect balance of flavors and textures, it's sure to be a hit at your next BBQ or picnic.
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Easy Three Bean Salad

Main Ingredients: Green Beans, Beans, Red Kidney Beans, Green Pepper
Three Bean Salad Recipe [VIDEO] - Dinner, then Dessert
Easy Three Bean Salad • Salt & Lavender
Mediterranean Three Bean Salad | Healthy Nibbles & Bits
Classic Three Bean Salad (That's Really Four) - foodiecrush
Don't have a lot of time to spend in the kitchen? This easy three bean salad is the perfect solution. With just a few simple ingredients and minimal prep time, you can have a delicious side dish ready in no time.
Mexican Three Bean Salad Recipe | Lemon Blossoms
Mexican-Style Three Bean Salad ⋆ Cold Vegan Bean Salad in 10 Minutes!
Three Bean Salad
Mexican Three Bean Salad | In the kitchen with Kath
Spice up your three bean salad with a touch of Mexican flair. This recipe incorporates corn, cilantro, and a touch of spice for a unique and flavorful twist on the classic dish.
25 of 36

Simple Three Bean Salad

Main Ingredients: Garbanzo Beans, Kidney Beans, Beans, Red Onion, Kale
Three Bean Salad Recipe (Fresh & Easy!) - Flavor the Moments
Classic Three Bean Salad Recipe - Kathryn's Kitchen
Easy Three Bean Salad - Retro Recipe
Easy Bean Salad - Love & Good Stuff
Sometimes, less is more. This simple three bean salad proves that with just a few ingredients, you can create a delicious and satisfying dish. Perfect for a quick and easy lunch or as a side dish for dinner.
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Vegan Three Bean Salad

Main Ingredients: Black Beans, Red Kidney Beans, Beans, Diced Celery
Honey Mustard Three Bean Salad (Easy + Vegan + Make Ahead)
Protein-Packed Bean & Quinoa Salad | A Vegan Three Bean Salad
Classic Three Bean Salad (Easy Side Dish) - Little Sunny Kitchen
Three Bean Quinoa Salad - Domesticate ME
Looking for a vegan option for your next gathering? This three bean salad is completely plant-based and packed with protein and flavor. Even non-vegans won't be able to resist going back for seconds.
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Updated Three Bean Salad

Main Ingredients: Chickpeas, Kidney Beans, Northern Beans, Diced Red
Updated Three Bean Salad Recipe - Organized Island
Mexican Three Bean Salad Recipe | Lemon Blossoms
15-Minute Three Bean Salad - Pickled Plum Food And Drinks
Three Bean Salad with Black, Pinto and Navy Beans| Last Ingredient
If you're tired of the same old three bean salad, try this updated version for a refreshing change of pace. The addition of bell peppers and a zesty dressing takes this dish to a whole new level.
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Avocado and Three Bean Salad

Main Ingredients: Black Beans, Red Kidney Beans, Garbanzo Beans, Beans
Avocado and Three Bean Salad + Video
Pin on Avocado ♥ers
Avocado & Black Bean Salad - Food with Feeling
Grilled Chicken Avocado Salad - Primavera Kitchen
Avocado lovers, rejoice! This three bean salad incorporates this creamy and nutritious fruit for a twist on the classic dish. It's the perfect combination of healthy and delicious.
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Marinated Three Bean Salad

Main Ingredients: Butter Beans, Red Kidney Beans, Green Beans, Shallots
Three Bean Salad Recipe [VIDEO] - Dinner, then Dessert
Marinated Many-Bean Salad with Corn | The Kitchen is My Playground
Classic Three Bean Salad Recipe - Kathryn's Kitchen
Marinated Many-Bean Salad | The Kitchen is My Playground
Take your three bean salad to the next level with this marinated version. The longer it sits, the more the flavors develop, making it a perfect make-ahead side dish for any occasion.
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Sweet and Savoury Three Bean Salad

Main Ingredients: Garbanzo Beans, Kidney Beans, Beans, Green Onion
Three Bean Salad Recipe [VIDEO] - Dinner, then Dessert
Easy Three Bean Salad • Salt & Lavender
Three Bean Salad (One Bowl) | One Pot Recipes
Pin on Salads
This three bean salad strikes the perfect balance between sweet and savory. The combination of beans, bacon, and a touch of honey creates a unique and irresistible flavor that will have everyone asking for the recipe.
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Balsamic Three Bean Salad

Main Ingredients: Fresh Green Beans, Balsamic Vinaigrette, Sugar, Garlic
Three Bean Salad Recipe
Classic Three Bean Salad (That's Really Four) - foodiecrush
Three Bean Salad with Black, Pinto and Navy Beans| Last Ingredient
Balsamic Green Bean Salad (Easy) | The Garden Grazer
Love balsamic dressing? Then you have to try this balsamic three bean salad. The tangy dressing pairs perfectly with the beans and creates a mouth-watering dish that will be a hit at any potluck.
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Ancient Grains Three Bean Salad with Grilled Chicken

Main Ingredients: Bell Pepper, Red Onion, Garlic, Jalapeno, Celery, Fresh
Living the Gourmet: Packed with protein, fiber, and nutrients, this ...
Ancient Grains Salad with Blueberries and Fresh Corn - Eating Made Easy ...
Classic Three Bean Salad - Easy Side Dish - Budget Bytes | Recipe in ...
Three Bean Salad Healthy Salad Recipes, Delicious Salads, Vegetable ...
Add some protein to your three bean salad with this recipe that incorporates grilled chicken and ancient grains. It's a hearty and satisfying dish that can be enjoyed as a main course or a side dish.
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Favorite Three Bean Salad

Main Ingredients: Apple Cider Vinegar, Sugar, Vegetable Oil, Salt
Three Bean Salad Recipe (Fresh & Easy!) - Flavor the Moments
Classic Three-Bean Salad - Just a Taste
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Sometimes, nothing beats the classics. This old-fashioned three bean salad is a timeless recipe that has stood the test of time. It's simple, delicious, and always a crowd-pleaser.

How to Make Three Bean Salad for Thanksgiving

Ingredients:

  • 1 can of black beans
  • 1 can of kidney beans
  • 1 can of garbanzo beans
  • 1 red bell pepper, diced
  • 1 yellow bell pepper, diced
  • 1 red onion, diced
  • 1/2 cup of chopped fresh cilantro
  • 1/4 cup of olive oil
  • 1/4 cup of red wine vinegar
  • 1 tsp of Dijon mustard
  • 1 tsp of honey
  • Salt and pepper to taste

Instructions:

  1. Drain and rinse the black beans, kidney beans, and garbanzo beans in a colander.
  2. In a large mixing bowl, combine the beans with the diced red and yellow bell peppers, red onion, and cilantro.
  3. In a separate smaller bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, honey, and a pinch of salt and pepper.
  4. Pour the dressing over the bean mixture and toss until well combined.
  5. Cover and refrigerate for at least 30 minutes to allow the flavors to meld together.
  6. Before serving, give the salad a quick toss and adjust seasoning if necessary.
  7. Enjoy your delicious and nutritious three bean salad alongside your traditional Thanksgiving dishes!

This three bean salad is not only a great addition to your Thanksgiving feast, but it's also a perfect make-ahead dish. You can easily prepare it the day before and let it marinate in the fridge overnight. The longer it sits, the more flavorful it becomes.

Furthermore, this recipe is completely customizable. If you don't have all the beans listed, feel free to substitute with other types of beans such as cannellini beans or pinto beans. You can also add in some diced avocado or crumbled feta cheese for an extra boost of flavor and texture.

Not only is this three bean salad a tasty side dish, but it also provides a healthy and satisfying option for any vegetarians at your Thanksgiving table. With a variety of beans, this salad is high in protein and fiber, making it a great alternative to heavier Thanksgiving dishes. Plus, the vibrant colors of the beans and peppers make for a beautiful and festive addition to your table.

So this Thanksgiving, why not add some variety and nutrition to your menu with this delicious three bean salad? Your guests will thank you for it!

17 three bean salad recipe for thanksgiving Cook up something special!

Three-bean Salad With Dill Dressing

yield: 6 total time: 70 minutes
4.3 Stars (27 reviews)
View Recipe

Ingredients

  • 16 ounces green beans fresh or frozen
  • 2 cups garbanzo beans cooked, or a 15-ounce can, drained
  • 2 cups kidney beans cooked, or a 15-ounce cans, drained
  • 1 cup grape tomatoes cut in half
  • 2 cloves garlic minced
  • 1 shallot diced
  • 1 jalapeño stems and seeds removed, diced
  • 2 tablespoons white wine vinegar
  • 1/4 cup mayonnaise
  • 1 1/2 teaspoons dried dill weed or 1 1/2 tablespoons chopped fresh dill
  • 1/4 teaspoon cumin
  • 1 pinch cayenne
  • salt
  • black pepper

Nutrition

  • Calories : 360 calories
  • Carbohydrate : 58 grams
  • Cholesterol : 5 milligrams
  • Fat : 8 grams
  • Fiber : 14 grams
  • Protein : 19 grams
  • SaturatedFat : 1 grams
  • Sodium : 230 milligrams
  • Sugar : 11 grams
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