For those who are new to Indian cuisine, thoran is a delicious and nutritious dish that is native to the Southern region of India. It is a vegetable-based dish that is packed with flavor and can be easily customized to suit individual tastes. In this article, we will explore the traditional recipe for thoran and how you can recreate it in your own kitchen. So put on your apron and get ready to embark on a flavorful journey through the vibrant and diverse flavors of India.
Main Ingredients: Coconut Oil, Black Mustard Seeds, Fresh Curry Leaves
Cabbage Thoran is a delicious and nutritious South Indian dish that is perfect for any occasion. Made with shredded cabbage, coconut, and flavorful spices, this dish is a crowd-pleaser that will have everyone coming back for more.
2of 19
Kerala style Cabbage Thoran
Main Ingredients: Cabbage, Coconut, Onion, Green Chili, Ginger, Curry
Kerala Style Cabbage Thoran is a traditional dish from the southern state of Kerala in India. It is a simple and flavorful dish that is made with cabbage, coconut, and a variety of spices. This dish is a staple in most households in Kerala and is often served as a side dish with rice and other main dishes.
3of 19
Cabbage Thoran - Ingredients
Main Ingredients: Cabbage, Onion, Coconut, Turmeric Powder, Chilli
To make this delicious Cabbage Thoran, you will need the following ingredients:
4of 19
Cabbage Thoran (Instant Pot and Stovetop)
Main Ingredients: Cabbage, Coconut Oil, Black Mustard Seeds, Onion, Large
If you have an Instant Pot, you can easily make this Cabbage Thoran in just a few minutes. Simply follow these steps:
5of 19
Cabbage Thoran - Cabbage Coconut Stir-fry
Main Ingredients: Cabbage, Coconut, Green Chilli, Turmeric Powder, Chilli
This Cabbage Thoran is a simple and delicious stir-fry that is made with shredded cabbage and grated coconut. The combination of the two gives this dish a unique and flavorful taste that is sure to impress your taste buds.
6of 19
Cabbage Thoran-How to make Cabbage Thoran.
Main Ingredients: Cabbage, Onions, Coconut, Coconut Oil, Mustard Seeds
Here is a step-by-step guide on how to make this delicious Cabbage Thoran:
7of 19
Cabbage Thoran | Kerala Style Cabbage Stir-Fry
Main Ingredients: Cabbage, Shallots, Turmeric Powder, Salt, Grated
This Kerala Style Cabbage Thoran is a delicious and healthy dish that is packed with flavor. It is a perfect accompaniment to any meal and can be made in just a few minutes with easily available ingredients.
8of 19
Cabbage Thoran (Poriyal) (South Indian Style Sabzi)
Main Ingredients: Cabbage, Curry Leaves, Mustard Seeds, Red Chilli, Urad
This Cabbage Thoran is also known as Poriyal in South India. It is a simple and flavorful stir-fry that is made with cabbage, coconut, and a variety of spices. It is a popular dish that is often served as a side dish with rice and other main dishes.
9of 19
Cabbage Thoran
Main Ingredients: Shredded Cabbage, Turmeric Powder, Green Chillies
This Cabbage Poriyal, also known as Cabbage Thoran, is a South Indian stir-fry that is made with shredded cabbage, coconut, and a variety of spices. This dish is easy to make and is packed with flavor, making it a perfect side dish for any meal.
10of 19
Cabbage Poriyal | Cabbage Thoran | South Indian Stir...
Main Ingredients: Cabbage, Coconut, Green Chili, Curry Leaves, Dried Red
This Coconut Cabbage Thoran is a simple and delicious dish that is made with shredded cabbage, grated coconut, and a variety of spices. The combination of these ingredients gives this dish a unique and flavorful taste that is sure to impress.
11of 19
Coconut Cabbage Thoran
Main Ingredients: Sunflower Oil, Curry Leaves, Mustard Seeds, Cumin
This Kerala Style Cabbage Thoran is a traditional dish from the southern state of Kerala in India. It is a simple and flavorful dish that is made with cabbage, coconut, and a variety of spices. This dish is a staple in most households in Kerala and is often served as a side dish with rice and other main dishes.
12of 19
Kerala Style Cabbage Thoran
Main Ingredients: Green Cabbage, Coconut Oil, Black Mustard Seeds, Fresh
This Keralan Cabbage Thoran is a delicious and healthy dish that is packed with flavor. It is a perfect accompaniment to any meal and can be made in just a few minutes with easily available ingredients. This dish is a must-try for all cabbage lovers!
13of 19
Keralan Cabbage Thoran
Main Ingredients: Coconut, Cumin Seeds, Garlic Cloves, Green Chilli
Corned Beef and Cabbage is a classic Irish dish that is often served on St. Patrick's Day. It is made with slow-cooked corned beef, cabbage, and potatoes, making it a hearty and comforting meal that is perfect for any occasion.
14of 19
Corned Beef and Cabbage
Main Ingredients: Corned Beef, Russet Potatoes, Carrots, Cabbage
This Cabbage Carrot Thoran is a colorful and flavorful dish that is made with shredded cabbage and carrots, coconut, and a variety of spices. It is a perfect side dish for any meal and can be made in just a few minutes.
15of 19
Cabbage Carrot Thoran
Main Ingredients: Carrots, Cabbage, Onion, Green Chilies, Turmeric
This Cheesy Cabbage Casserole is a delicious and comforting dish that is perfect for a weeknight dinner. Made with layers of cabbage, cheese, and a creamy white sauce, this dish is sure to be a hit with the whole family.
16of 19
Cheesy Cabbage Casserole
Main Ingredients: Ground Beef, Ground Sausage, Onion, Green Pepper
This KFC Coleslaw is a copycat recipe of the famous coleslaw served at Kentucky Fried Chicken. It is made with shredded cabbage, carrots, and a tangy and creamy dressing, making it a perfect side dish for any meal.
17of 19
KFC Coleslaw
Main Ingredients: Cabbage, Carrot, Coleslaw, Dressing, Mayonnaise
These Garlicky Roasted Cabbage 'Steaks' are a delicious and healthy alternative to traditional steaks. Made with thick slices of cabbage, garlic, and Parmesan cheese, this dish is full of flavor and is perfect for a vegetarian or vegan meal.
18of 19
Garlicky Roasted Cabbage 'Steaks'
Main Ingredients: Cabbage, Extra Virgin Olive Oil, Garlic, Fennel Seeds
This Easy Cabbage dish is a simple and flavorful way to enjoy this nutritious vegetable. Made with just a few ingredients, this dish is perfect for a quick and easy weeknight meal.
19of 19
Easy Cabbage
Main Ingredients: Butter, Cabbage, Salt, Pepper
Borscht is a traditional Russian soup that is made with beets, cabbage, and other vegetables. It is a hearty and comforting dish that is perfect for a cold winter day.
The Origin of Thoran
A Traditional Dish
Thoran is a staple dish in the southern Indian state of Kerala. It is usually served as a side dish with rice and other main courses. The word "thoran" is derived from the Malayalam word "thorai" which means "to stir." This dish is typically made by stir-frying vegetables with grated coconut, spices, and curry leaves. The combination of these ingredients creates a unique and aromatic flavor that is distinct to the region.
A Nutritious Delight
One of the main reasons for thoran's popularity is its health benefits. The dish is primarily made with vegetables, making it a nutritious and wholesome choice for any meal. The addition of grated coconut adds healthy fats and essential nutrients to the dish, making it a well-balanced meal option. Additionally, the use of spices like turmeric, cumin, and coriander not only add flavor but also have numerous health benefits.
The Traditional Recipe
Ingredients
To make the traditional thoran dish, you will need: vegetables (such as carrots, green beans, cabbage, or spinach), grated coconut, mustard seeds, curry leaves, turmeric powder, chili powder, cumin powder, coriander powder, salt, and oil. You can adjust the quantities of spices according to your taste preferences.
Instructions
1. Heat oil in a pan and add mustard seeds.
2. Once the seeds start to splutter, add curry leaves and stir for a few seconds.
3. Add the chopped vegetables and stir-fry for 2-3 minutes.
4. Add turmeric powder, chili powder, cumin powder, coriander powder, and salt. Stir well to coat the vegetables with the spices.
5. Cover the pan and let the vegetables cook for 5-7 minutes, stirring occasionally.
6. Once the vegetables are cooked, add grated coconut and mix well.
7. Let it cook for a few more minutes until the coconut is slightly toasted.
8. Serve hot with rice or any other main course of your choice.
Customize to Your Taste
While the traditional recipe for thoran is delicious on its own, you can easily customize it to suit your taste preferences. You can add different vegetables like broccoli, bell peppers, or even tofu for a protein-rich option. You can also adjust the amount of spices to suit your spice level and add more grated coconut for a richer and creamier texture.
In Conclusion
Thoran is a versatile and flavorful dish that is loved by many in India and across the world. It is not only a delicious addition to any meal but also a nutritious and healthy option. So next time you want to spice up your dinner menu, give this traditional Indian recipe a try and experience the explosion of flavors in every bite.
