20+ Thanksgiving Yams Sweet Potato Recipe Dive Into Deliciousness!

The Health Benefits of Yams and Sweet Potatoes

Rich in Nutrients

Yams and sweet potatoes are both high in essential vitamins and minerals such as vitamin A, vitamin C, potassium, and fiber. These nutrients play a vital role in maintaining a healthy immune system, promoting good digestion, and keeping our bodies functioning properly.

Good for Heart Health

Both yams and sweet potatoes are rich in antioxidants, which help reduce inflammation and protect against heart disease. They are also low in fat and sodium, making them a heart-healthy choice for those watching their cholesterol levels.

Boosts Brain Function

Yams and sweet potatoes are excellent sources of complex carbohydrates, which provide our brains with the energy it needs to function efficiently. They also contain choline, an essential nutrient that helps with memory and cognitive function.

The Perfect Thanksgiving Recipe for Yams and Sweet Potatoes

Now that we know the health benefits of these two root vegetables, let's move on to the main event – the Thanksgiving yams sweet potato recipe. This dish combines the natural sweetness of yams and sweet potatoes with savory flavors, creating a perfect balance of flavors. Here's what you'll need:

Ingredients:

• 2 large yams
• 2 large sweet potatoes
• 4 tablespoons of butter
• 1/4 cup of brown sugar
• 1 teaspoon of cinnamon
• 1/4 teaspoon of nutmeg
• 1/4 teaspoon of salt
• 1/2 cup of chopped pecans

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Peel and chop the yams and sweet potatoes into bite-sized pieces.
3. In a large pot, boil the yams and sweet potatoes for about 10 minutes, until they are fork-tender.
4. Drain the water and transfer the yams and sweet potatoes to a large baking dish.
5. In a small saucepan, melt the butter over medium heat.
6. Add in the brown sugar, cinnamon, nutmeg, and salt, and stir until well combined.
7. Pour the butter mixture over the yams and sweet potatoes and toss to coat evenly.
8. Sprinkle the chopped pecans on top.
9. Bake for 20-25 minutes, until the yams and sweet potatoes are caramelized and tender.
10. Remove from the oven and let it cool for a few minutes before serving.

Final Thoughts

This Thanksgiving yams sweet potato recipe is a delicious and healthy addition to your holiday feast. The combination of the natural sweetness of yams and sweet potatoes with the warm and comforting spices will have everyone coming back for seconds. So, don't be surprised if this becomes a new Thanksgiving tradition in your household. Enjoy!