20+ Thanksgiving Smashed Broccoli Recipe Elevate Your Taste Buds!
Published on: Mar 14, 2024
Broccoli is a versatile and nutritious vegetable that is often overlooked on the Thanksgiving table. While traditional Thanksgiving dishes tend to lean towards heavy and indulgent options, incorporating some healthier options, like broccoli, can help balance out the meal. One delicious way to serve broccoli on Thanksgiving is by making a smashed broccoli dish. Not only is it easy to prepare, but it also adds a vibrant and flavorful element to the feast. In this article, we will share with you a professional and well-organized Thanksgiving smashed broccoli recipe that will impress your guests and leave them asking for more.
Main Ingredients: 2 Milk, Eggs, Salt, Pepper, Bacon, Broccoli, Extra
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Main Ingredients: Broccoli, Olive Oil, Parmesan Cheese, Garlic, Kosher
If you're looking for a healthier alternative to traditional fried broccoli, this Crispy Garlic Air Fryer Broccoli is the perfect recipe for you. The air fryer gives the broccoli a crispy texture without all the added oil, while the garlic adds a delicious flavor.
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Roasted Broccoli
Main Ingredients: Broccoli, Olive Oil, Garlic, Lemon, Kosher Salt, Ground
Sometimes the simplest recipes are the best, and this Roasted Broccoli is no exception. Just toss the broccoli with some olive oil, garlic, and seasonings, and roast in the oven for a tasty and nutritious side dish.
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Main Ingredients: Linguine Pasta, Olive Oil, Large Carrots, Broccoli
This Creamy Pasta Primavera is a great way to sneak some veggies into your meal. The creamy sauce, loaded with broccoli and other colorful vegetables, makes for a hearty and satisfying dish.
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Short on time? This One Pan Healthy Sausage and Veggies recipe is perfect for a quick and easy meal. The combination of sausage, broccoli, and other veggies makes for a nutritious and flavorful dish that can be on the table in no time.
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Garden Vegetable Lasagna
Main Ingredients: Chopped Onion, Garlic Cloves, Olive Oil, Zucchini
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Creamy Basil Chicken Skillet
Main Ingredients: Olive Oil, Chicken Cutlets, Butter, Garlic Cloves
This Creamy Basil Chicken Skillet is a great way to add some flavor to your chicken and broccoli. The creamy sauce, packed with fresh basil and other herbs, makes for a delicious and healthy dish that the whole family will love.
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Main Ingredients: Broccoli, Eggs, Grated Parmesan Cheese, Almond Flour
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Main Ingredients: Broccoli, Cooked Chicken, Cheddar Cheese, Sour Cream
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Main Ingredients: Cauliflower, Broccoli, Olive Oil, Garlic Salt
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Main Ingredients: Cauliflower, Broccoli, Kosher Salt, Unsalted Butter
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Crispy Cheesy Baked Broccoli
Main Ingredients: Broccoli, Large Eggs, Milk, Almond Flour, Grated
If you're looking for a new way to enjoy broccoli, give this Crispy Cheesy Baked Broccoli a try. The combination of crispy breadcrumbs and gooey cheese makes for a delicious and addictive side dish.
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Easy Keto Cauliflower Mac And Cheese
Main Ingredients: Heavy Whipping Cream, Unsalted Butter, Cream Cheese
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Easy Gluten-Free Family Pizza Nights
Main Ingredients: Gluten, Pineapple, Shredded Cheddar Cheese, Salami
Want to make pizza night a little healthier? This recipe for Easy Gluten-Free Family Pizza Nights uses a cauliflower and broccoli crust, making it a great option for those with gluten sensitivities or those looking to cut back on carbs.
Why Add Broccoli to Your Thanksgiving Menu?
Nutritional Benefits
Adding broccoli to your Thanksgiving menu is not only a tasty choice but also a healthy one. This green vegetable is packed with essential vitamins and minerals, making it a nutrient-dense addition to your meal. Broccoli is a great source of vitamin C, vitamin K, and folate, which are all important for maintaining a strong immune system. It is also high in fiber, which can help keep you feeling full and satisfied throughout the meal.
Versatility
Another reason to include broccoli in your Thanksgiving spread is its versatility. You can serve it as a side dish, incorporate it into a main course, or even use it as a topping for your favorite dishes. Smashed broccoli is a fun and unique way to incorporate this vegetable into your meal and adds a pop of color and flavor to your table.
How to Make Thanksgiving Smashed Broccoli
Now, onto the main event - the Thanksgiving smashed broccoli recipe. To start, preheat your oven to 400 degrees Fahrenheit. While the oven is heating up, trim the stems off the broccoli and cut it into florets. Place the florets on a baking sheet and drizzle with olive oil and minced garlic. Season with salt and pepper, and toss to evenly coat the broccoli.
Once the oven is preheated, roast the broccoli for 20-25 minutes, or until it is tender and slightly charred. Remove from the oven and use a fork or potato masher to gently smash the broccoli. Drizzle with a bit more olive oil and sprinkle with shredded parmesan cheese and red pepper flakes.
In Conclusion
Thanksgiving smashed broccoli is a delicious and nutritious addition to your holiday menu. Not only is it easy to make, but it also adds a burst of flavor and color to your table. Give this recipe a try and watch as your guests gobble up this tasty and healthy dish. Happy Thanksgiving!
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