19+ Thanksgiving Lentil Salad Recipe Prepare To Be Amazed!
Published on: Mar 6, 2024
Thanksgiving is a time for gathering with loved ones and indulging in delicious food. While traditional Thanksgiving dishes often include turkey, mashed potatoes, and stuffing, why not change things up this year and add a healthy and flavorful option to your menu? This Thanksgiving lentil salad recipe is the perfect addition to your holiday spread, packed with nutrients and bursting with flavor. Plus, it's easy to make and can be prepared ahead of time, giving you more time to spend with your family and friends.
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The Benefits of Lentils
Lentils are small but mighty legumes that have been cultivated for thousands of years. They come in various colors such as green, brown, red, and black, and are a staple in many cuisines around the world. But what makes lentils so special?
Loaded with Nutrients
Lentils are a nutritional powerhouse, packed with essential vitamins and minerals. They are a great source of plant-based protein, making them an excellent option for vegetarians and vegans. A one-cup serving of lentils provides approximately 18 grams of protein, which is equivalent to three eggs. They are also rich in fiber, iron, potassium, and folate, making them a heart-healthy and nutrient-dense food.
Heart-Healthy Benefits
The high fiber content in lentils helps to lower cholesterol levels and reduce the risk of heart disease. They are also low in fat and contain no cholesterol, making them a heart-healthy option. Lentils are also rich in antioxidants, which can help prevent cell damage and reduce the risk of chronic diseases.
Versatile and Delicious
One of the great things about lentils is that they are incredibly versatile and can be used in a variety of dishes. They can be added to soups, stews, curries, and salads, making them a perfect addition to any meal. Plus, they have a mild and nutty flavor, making them a crowd-pleaser for both adults and kids.
Thanksgiving Lentil Salad Recipe
Now that you know the many benefits of lentils, it's time to put them to use in this delicious Thanksgiving lentil salad recipe. The combination of lentils, sweet potatoes, cranberries, and pecans creates a flavor explosion that will leave your taste buds satisfied and your body nourished.
Ingredients:
- 1 cup green lentils, rinsed
- 2 cups water
- 1 large sweet potato, cubed
- 1/2 cup dried cranberries
- 1/4 cup chopped pecans
- 1/4 cup chopped fresh parsley
- 2 tablespoons olive oil
- 2 tablespoons apple cider vinegar
- 1 tablespoon honey
- Salt and pepper to taste
Instructions:
1. In a pot, bring 2 cups of water to a boil. Add the rinsed lentils and let simmer for 20-25 minutes, or until tender. Drain and set aside.
2. Preheat your oven to 400 degrees F (200 degrees C).
3. Place the cubed sweet potato on a baking sheet and drizzle with olive oil. Season with salt and pepper and toss to coat. Roast in the oven for 20-25 minutes, or until tender.
4. In a small bowl, whisk together the olive oil, apple cider vinegar, honey, and a pinch of salt and pepper.
5. In a large bowl, combine the cooked lentils, roasted sweet potato, dried cranberries, pecans, and parsley. Pour the dressing over the salad and toss to combine.
6. Serve the Thanksgiving lentil salad at room temperature or chilled. Enjoy!
In conclusion, this Thanksgiving lentil salad recipe is a delicious and nutritious addition to your holiday menu. It's a great way to incorporate more plant-based options and add some variety to your traditional Thanksgiving dishes. So why not give it a try and impress your family and friends with this flavorful and healthy salad. Happy Thanksgiving!
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