20 Tesco Mexican Bean Burger Recipe Savor The Mouthwatering Goodness!

Published on: May 20, 2024

If you're a fan of delicious and healthy plant-based meals, then you must try out this amazing Tesco Mexican Bean Burger recipe. This recipe is perfect for vegetarians and vegans, and even meat-eaters will love it! It's easy to make, packed with protein, and bursting with flavor. In this article, we'll guide you through the step-by-step process of making these scrumptious bean burgers. So, let's get cooking!

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Skinny Mexican Casserole

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If you're looking for a meatless option for your next cookout, try these black bean burgers. Packed with protein and fiber, these burgers are a delicious and healthy option for any burger lover. Top with your favorite burger fixings like avocado, tomato, and lettuce for a complete meal.

The Ingredients You'll Need

Mexican Bean Burgers:

To make these tasty burgers, you'll need the following key ingredients: canned black beans, canned kidney beans, breadcrumbs, corn, onion, garlic, cilantro, and your choice of spices such as cumin, chili powder, and paprika. These ingredients are easily available at your nearest Tesco store or local grocery store. You can also add some optional ingredients like diced jalapenos, diced bell peppers, or grated cheese to give the burgers an extra kick.

Guacamole:

A delicious Mexican meal is incomplete without some creamy and flavorful guacamole. To make the perfect guacamole for your bean burgers, you'll need ripe avocados, lime juice, diced tomatoes, diced onions, minced garlic, and chopped cilantro. You can also add some diced jalapenos for some heat.

The Step-by-Step Process

Step 1: Prepare the Bean Burger Mixture

Start by draining and rinsing the canned black beans and kidney beans. In a food processor, mix the beans, breadcrumbs, corn, onion, garlic, cilantro, and spices until they form a thick and chunky mixture. If you don't have a food processor, you can mash the beans with a fork and mix the rest of the ingredients in a bowl.

Step 2: Shape and Cook the Burgers

Take a handful of the bean mixture and shape it into a patty. Repeat this process until you have used all the mixture. Heat some oil in a pan and cook the bean patties for 3-4 minutes on each side until they are crispy and golden brown.

Step 3: Prepare the Guacamole

While the burgers are cooking, let's make some guacamole. Scoop out the flesh of the avocados and mash them in a bowl. Add lime juice, diced tomatoes, onions, garlic, cilantro, and jalapenos (if using) to the mashed avocados. Mix everything together until well combined.

Step 4: Assemble and Serve

Now comes the fun part, assembling your burger! Toast your burger buns and spread some guacamole on one side. Place the bean patty on top and add any additional toppings like lettuce, tomato, or cheese. Top it off with some more guacamole and the other half of the burger bun. Your delicious Tesco Mexican Bean Burger is ready to be devoured!

Final Thoughts

This Tesco Mexican Bean Burger recipe is not only easy to make but also versatile. You can switch up the spices and add different toppings to create your own unique burger. Serve it with some sweet potato fries or a side of fresh salad for a complete and satisfying meal. Give this recipe a try and impress your family and friends with your cooking skills!
20 tesco mexican bean burger recipe Savor the mouthwatering goodness!

Skinny Mexican Casserole

yield: 8 total time: 50 minutes
4.3 Stars (39 reviews)
View Recipe

Ingredients

  • 1 tablespoon olive oil
  • 2 cloves garlic minced
  • 1 onion diced
  • 1 red bell pepper diced
  • 1 green bell pepper diced
  • 15 ounces black beans drained and rinsed
  • 1 cup corn kernels frozen, canned or roasted
  • 1 teaspoon chili powder
  • 1/2 teaspoon cumin
  • kosher salt
  • ground black pepper
  • 4 1/2 ounces Old El Paso chopped green chiles drained
  • 2 tablespoons cilantro leaves chopped fresh
  • 4 whole wheat tortillas chopped
  • 16 ounces fat-free refried beans Old El Paso™, warmed
  • 10 ounces enchilada sauce Old El Paso™ mild
  • 1 1/2 cups mexican blend cheese reduced fat shredded

Nutrition

  • Calories : 290 calories
  • Carbohydrate : 33 grams
  • Cholesterol : 30 milligrams
  • Fat : 10 grams
  • Fiber : 9 grams
  • Protein : 17 grams
  • SaturatedFat : 5 grams
  • Sodium : 1440 milligrams
  • Sugar : 7 grams
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