16 Tesco Healthy Southern Fried Chicken Recipe Experience Flavor Like Never Before!

Published on: Apr 30, 2024

Tesco is known for its wide range of tasty and affordable food options. And when it comes to fried chicken, their healthy southern fried chicken recipe is a clear winner. This recipe is not only delicious but also packed with nutritious ingredients, making it a guilt-free indulgence. So, whether you're looking for a quick and easy weeknight dinner or a crowd-pleasing party snack, this recipe is sure to impress.

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Spicy Southern Fried Chicken

Main Ingredients: Large Eggs, Water, Hot Sauce, Baking Powder
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Spicy Southern fried chicken
Get ready to kick your taste buds into overdrive with this spicy spin on a classic Southern dish. This beer can chicken recipe packs a punch of flavor with a blend of cayenne pepper, paprika, and other spices. The result? A perfectly crispy and juicy chicken that will have you coming back for more.
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Sometimes, you just can't beat a classic. This Southern fried chicken recipe stays true to its roots with a simple yet satisfying blend of herbs and spices. The secret to achieving that perfect crispy texture? A buttermilk soak. Trust us, it's worth the extra step.
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If you're a fan of finger foods, then this recipe is for you. These Southern fried chicken strips are a fun and easy twist on the traditional dish. Simply slice your chicken breasts into strips, coat them in a seasoned flour mixture, and fry them up to golden perfection. Serve with your favorite dipping sauce for a delicious snack or meal.
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Nothing beats a classic, and this beer can chicken recipe is no exception. With a blend of familiar herbs and spices, this dish will transport you straight to the heart of the South. Serve it up with some mashed potatoes and green beans for the ultimate comfort food experience.
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Buttermilk-Brined Southern Fried Chicken

Main Ingredients: Chicken, Buttermilk, Hot Sauce, Minced Garlic, Fresh
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If you want to take your Southern fried chicken to the next level, try brining your chicken in buttermilk before frying. This simple step adds an extra layer of flavor and helps to keep the chicken juicy and tender. It may take a little extra time, but the results are well worth it.
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Southern Fried Chicken Wings

Main Ingredients: Chicken Wings, All Purpose Flour, Grated Parmesan
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Who says you can't have wings for dinner? This beer can chicken recipe takes the beloved appetizer and turns it into a full meal. Tossed in a tasty blend of spices and fried to perfection, these wings are sure to be a hit with both kids and adults.
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If you're looking to impress your guests with a show-stopping dish, look no further than this ultimate Southern fried chicken recipe. With a flavorful marinade and a double-dredging process, this chicken is guaranteed to be the star of any meal. Just make sure to save some for yourself!
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For those who love a good crunch, this beer can chicken recipe is for you. With a crispy, golden crust and juicy, flavorful meat, this chicken is everything you could want in a Southern dish. Serve it up with some honey or hot sauce for a little extra kick.
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You can't go wrong with this classic Southern fried chicken recipe. Coated in a simple but delicious blend of spices, this dish is sure to be a hit with everyone at the dinner table. Plus, it's a great option for a Sunday family dinner or a potluck with friends.
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Looking for a healthier alternative to traditional frying? Give this air fryer Southern fried chicken recipe a try. By using an air fryer, you can achieve that same crispy texture without all the added oil. And the best part? It's ready in a fraction of the time.
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Healthy Baked Southern Fried Chicken

Main Ingredients: Chicken Breast, Eggs, Panko Breadcrumbs, Seasoning, Salt
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Yes, you read that right - a healthy version of Southern fried chicken. This recipe calls for baking instead of frying, resulting in a lighter, but still delicious, version of the classic dish. Don't worry, it still has all the flavor you know and love.
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Vegan Southern Fried Chicken

Main Ingredients: Super Firm Tofu, Vital Wheat Gluten, Nutritional Yeast
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Who says vegans can't enjoy Southern fried chicken? This recipe uses seitan instead of chicken to create a cruelty-free version of the dish. The seitan is coated in a flavorful blend of spices and fried to perfection, resulting in a dish that will satisfy vegans and meat-eaters alike.
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If you've ever dined at Cracker Barrel, you know they know how to do Southern food right. This beer can chicken recipe mimics their famous fried chicken, resulting in a dish that is crispy, juicy, and oh-so-delicious. Serve it up with some mashed potatoes and biscuits for the ultimate comfort food feast.
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The Ultimate Southern Fried Chicken

Main Ingredients: Large Eggs, Kosher Salt, All Purpose Flour, Cornstarch
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This beer can chicken recipe truly lives up to its name. With a flavorful blend of herbs and spices, a buttermilk soak, and a double-dredging process, this chicken is the ultimate Southern dish. It may take a little extra effort, but the end result is well worth it.
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Extra-Crunchy Southern Fried Chicken

Main Ingredients: Paprika, Freshly Ground Black Pepper, Garlic Powder
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If you're a fan of crunchy, crispy chicken, then you'll love this beer can chicken recipe. A double-dredging process and a blend of spices give this chicken an extra crunch that will have you going back for seconds (and maybe even thirds). Serve it up with some coleslaw for the perfect pairing.
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For those who enjoy a more adventurous dish, try this Southern fried chicken livers recipe. These tender and flavorful livers are coated in a seasoned flour mixture and fried to perfection. It's a great option for those looking to switch up their usual chicken routine.

Why Choose Tesco's Healthy Southern Fried Chicken Recipe?

Nutritious Ingredients

One of the main reasons to choose Tesco's healthy southern fried chicken recipe is its use of nutritious ingredients. The chicken is coated with a blend of whole wheat flour and cornmeal instead of traditional white flour, making it a healthier option. Additionally, the recipe calls for olive oil for frying instead of unhealthy oils, significantly reducing the amount of saturated fat. This healthier version of fried chicken is also a good source of protein and essential vitamins and minerals.

Less Oil, Same Crunch

Another advantage of this recipe is that it uses a baking method instead of deep-frying. This means that the chicken is cooked in the oven, eliminating the need for excessive oil. However, you don't have to compromise on the crispy and crunchy texture that we all love in fried chicken. The combination of whole wheat flour and cornmeal gives the chicken a deliciously crispy coating, making it just as satisfying as traditional fried chicken.

Versatile and Customizable

Tesco's healthy southern fried chicken recipe is also highly versatile and customizable. You can adjust the amount of seasoning and spices according to your preference, making it suitable for different taste buds. The recipe can also be easily modified for dietary restrictions, such as using gluten-free flour or replacing the chicken with tofu for a vegetarian option. This versatility makes it a go-to recipe for any occasion.

How to Make Tesco's Healthy Southern Fried Chicken

Now that you know why Tesco's healthy southern fried chicken is the perfect choice, let's dive into the making process. To start, preheat your oven to 400°F and prepare a baking sheet with parchment paper. In a bowl, mix whole wheat flour, cornmeal, salt, black pepper, garlic powder, and paprika for the coating. In another bowl, whisk egg whites until frothy. Dip the chicken pieces in the egg whites and then coat them with the dry mixture. Place the chicken on the prepared baking sheet and bake for 25-30 minutes, flipping halfway through. And voila, your healthy southern fried chicken is ready to be devoured. In conclusion, Tesco's healthy southern fried chicken recipe is a delicious and nutritious alternative to traditional fried chicken. With its use of wholesome ingredients, less oil, and versatility, it satisfies both your taste buds and your health needs. So, the next time you're craving fried chicken, give this recipe a try and you won't be disappointed. Follow Tesco's website for more healthy and flavorful recipes.
16 tesco healthy southern fried chicken recipe Experience flavor like never before!

Spicy Southern Fried Chicken

yield: 4 total time: 50 minutes
5.0 Stars (1 reviews)
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Ingredients

  • 3 large eggs
  • 1/3 cup water
  • 1 cup hot sauce recommended: Frank’s Red Hot
  • 2 teaspoons baking powder
  • 2 cups self-rising flour
  • 1 teaspoon ground black pepper freshly
  • 1 1/2 teaspoons salt
  • 1/2 teaspoon garlic powder
  • 2 1/2 pounds chicken cut into pieces, skin removed
  • vegetable oil or peanut oil, for frying

Nutrition

  • Calories : 640 calories
  • Carbohydrate : 49 grams
  • Cholesterol : 345 milligrams
  • Fat : 18 grams
  • Fiber : 2 grams
  • Protein : 68 grams
  • SaturatedFat : 4.5 grams
  • Sodium : 3700 milligrams
  • Sugar : 1 grams
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