16 Tenderized Steak Recipe South Africa Delight In These Amazing Recipes!

Published on: Mar 6, 2024

If you're a meat lover, then you know that nothing beats a perfectly cooked steak. And if you're from South Africa, you know that we take our meat seriously. One of the best ways to ensure a tender and flavorful steak is by using a tenderizing method. In this article, we'll share a delicious tenderized steak recipe that's popular in South Africa. Whether you're looking to impress at a braai (barbecue) or just want to indulge in a mouthwatering meal, this recipe is sure to become a favorite.

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1 of 20

Bunny Chow South Africa

Main Ingredients: Chicken Thighs, Canola Oil, Curry Leaves, Minced
Photos: Bunny chow is South Africa's version of fast food - Outlook ...
Bunny chow | SARIE | Bunny chow, Africa food, South african recipes
Durban Bunny Chow - [BOB] food blog
A Durban inspired dark lager lamb bunny chow
Beer can chicken may be a popular recipe, but have you ever heard of Bunny Chow? This South African dish involves a hollowed out loaf of bread filled with curried meat and vegetables. And guess what? You can cook the chicken for this dish using a beer can! It adds a delicious flavor and moisture to the meat. Perfect for a unique and flavorful twist on traditional chicken recipes.
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Bobotie – Savory ground meat custard from South Africa

Main Ingredients: Ground Beef, Whole Milk, Large Eggs, White Bread
Pin on Le Bistro
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If you're looking for a hearty and comforting dish, Bobotie is the way to go. This South African recipe consists of a savory ground meat custard topped with a layer of egg. It's a delicious blend of flavors and textures, and can easily be made using beer can chicken. The flavors of the beer will infuse into the meat and create a mouthwatering dish that will leave you wanting more.
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World’s Best Steak Marinade!

Main Ingredients: Steaks, Parsley, Ground White Pepper, Fresh Minced
WORLD'S BEST STEAK MARINADE! - My Incredible Recipes
This easy steak marinade recipe is the BEST, and it will quickly add ...
World's Best Steak Marinade Recipe
Easy 3-Ingredient Steak Marinade Recipe | Lil' Luna
Who doesn't love a good steak? And what better way to enhance its flavor than with a marinade? This recipe claims to be the world's best, and with good reason. It combines the perfect balance of sweet, tangy, and savory flavors that will make your taste buds dance. And, of course, it calls for a can of beer to add that extra special touch. Trust us, you won't be disappointed.
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World's Best Steak Marinade

Main Ingredients: Soy Sauce, Lemon Juice, Olive Oil, Worcestershire
World's Best Steak Marinade
Best Steak Marinade {Easy and So Flavorful!} - Cooking Classy
round steak marinade recipe | Deporecipe.co
World’s Best Steak Marinade - ExercisesTips
Yes, you read that right. Another recipe claiming to be the world's best. But hey, who are we to argue? This marinade has a secret ingredient that takes it to the next level – coffee! And of course, a can of beer. The coffee adds a rich depth of flavor that pairs perfectly with the beer and other seasonings. Try it for yourself and see if it lives up to the hype.
Authentic Vietnamese Beef Pho Noodle Soup (Phở Bò) - Delightful Plate
Homemade Pho Recipe | Gimme Some Oven
Authentic Vietnamese Beef Pho Noodle Soup (Phở Bò) - Delightful Plate
Easy Vietnamese Pho Recipe
Pho is a traditional Vietnamese soup that is bursting with flavor. It's typically made with beef, but you can easily substitute it with chicken. The key to a delicious pho is the broth, and adding a can of beer to the mix will only make it more flavorful. The beer will add a depth of flavor and help to tenderize the meat. Serve it with fresh herbs, lime, and bean sprouts for a truly authentic experience.
6 of 20

Best Beef Stroganoff

Main Ingredients: Oil, Butter, Onion, Crimini Mushrooms, Beef Steak
The BEST Beef Stroganoff Recipe! | Gimme Some Oven
The BEST Beef Stroganoff Recipe! | Gimme Some Oven
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The BEST Beef Stroganoff Recipe! | Gimme Some Oven
Beef stroganoff is a classic comfort food dish that never fails to satisfy. This recipe uses beer can chicken instead of beef, but don't let that stop you from trying it. The creamy sauce and tender chicken pair perfectly with the earthy flavors of the mushrooms and the tanginess of the sour cream. It's a simple and delicious meal that the whole family will love.
7 of 20

Crispy Beef

Main Ingredients: Steak, Low Sodium Soy Sauce, Cornstarch, Navel Orange
Take-Out, Fake-Out: Crispy Beef | Table for Two® by Julie Chiou
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Super crispy beef tossed with a sweet and sticky sauce - better than ...
Crispy beef may not be the healthiest option, but it sure is tasty. This recipe calls for thinly sliced beef that is marinated in beer and then coated in a crispy batter. It's then fried until golden brown and served with a tangy sauce. The beer adds a subtle depth of flavor to the meat, and the crispy coating provides the perfect texture contrast. Give it a try for a fun and indulgent twist on beer can chicken.
8 of 20

The Best Steak Marinade

Main Ingredients: Steak, Soy Sauce, Olive Oil, Brown Sugar, Seasoning
WORLD'S BEST STEAK MARINADE! - My Incredible Recipes
World's Best Steak Marinade Recipe
Best Steak Marinade {Easy and So Flavorful!} - Cooking Classy
Best Quick Steak Marinade | Creme De La Crumb
It seems like everyone has their own version of the best steak marinade, and this one is definitely worth adding to your arsenal. It combines soy sauce, Worcestershire sauce, garlic, and, of course, beer, to create a flavorful marinade that will take your steak to the next level. Let the meat sit in the marinade for at least an hour before grilling for best results.
9 of 20

Steak Marinade

Main Ingredients: Steaks, Red Wine, Soy Sauce, Garlic
The BEST Steak Marinade Recipe - Jessica Gavin
The BEST Steak Marinade Recipe - Jessica Gavin
Best Steak Marinade {Easy and So Flavorful!} - Cooking Classy
The BEST Easy Sirloin Steak Marinade Recipe - WhitneyBond.com
Looking for a simple and delicious marinade for your steak? Look no further. This recipe combines beer with soy sauce, garlic, and honey for a delicious and easy marinade. Let the meat soak in the marinade for at least an hour before grilling to lock in the flavors. Your taste buds will thank you.
10 of 20

Best Steak Marinade

Main Ingredients: Balsamic Vinegar, Worcestershire Sauce, Soy Sauce
WORLD'S BEST STEAK MARINADE! - My Incredible Recipes
World's Best Steak Marinade Recipe
The Best Steak Marinade
The Best Steak Marinade Recipe - The Seasoned Mom
Yes, we know, another "best" steak marinade. But trust us, this one is worth trying. This recipe uses a combination of beer, soy sauce, honey, and Dijon mustard to create a flavorful and tangy marinade that is sure to impress. Let the meat soak in the marinade for at least an hour before grilling for the best results.
11 of 20

Garlic Butter Steak Bites

Main Ingredients: Olive Oil, Steak, Salt, Pepper, Butter, Garlic Cloves
Garlic Butter Steak Bites Recipe – Steak Bites Recipe — Eatwell101
Garlic Butter Steak Bites Recipe – Steak Bites Recipe — Eatwell101
Garlic Butter Steak Bites - Barefeet in the Kitchen
Garlic Butter Steak Bites Recipe – Steak Bites Recipe — Eatwell101
If you're looking for a quick and easy appetizer or snack, look no further than garlic butter steak bites. These bite-sized pieces of meat are cooked in a delicious and flavorful garlic butter sauce that pairs perfectly with a cold beer. And, of course, the steak is marinated in beer beforehand for an added layer of flavor. You won't be able to resist these tasty morsels.
12 of 20

Pepper Steak Stir Fry

Main Ingredients: Beef Steak, Bell Peppers, Yellow Onions, Hot Pepper
Pepper Steak Stir-Fry Recipe – How to Make Beef Stir Fry — Eatwell101
Amazing Pepper Steak Stir Fry | The Recipe Critic
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Stir fry is a quick and easy meal that is perfect for busy weeknights. This recipe takes it up a notch by using tender beer can chicken and a flavorful pepper sauce. The beer adds a subtle depth of flavor to the meat, and the peppers add a delicious crunch. Serve it over rice for a complete and satisfying meal.
13 of 20

Steak Bites

Main Ingredients: Beef Steak, Worcestershire Sauce, Steak Sauce, Olive
Garlic Butter Steak Bites Recipe – Steak Bites Recipe — Eatwell101
Steak Bites with Garlic Butter - Dinner at the Zoo
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Who doesn't love bite-sized pieces of juicy steak? This recipe uses a simple yet flavorful marinade of beer, soy sauce, and garlic to create tender and delicious steak bites. Serve them as an appetizer or as part of a larger meal – either way, they're sure to be a hit.
14 of 20

Brian’s Awesome Steak Marinade

Main Ingredients: Steaks, Soy Sauce, Brown Sugar, Apple Cider Vinegar
Juicy Steak Marinade (so juicy!) - Fit Foodie Finds
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This marinade is not just awesome, it's Brian's awesome. And if Brian says it's amazing, then you know it's good. This recipe combines beer with Worcestershire sauce, soy sauce, and various seasonings for a mouthwatering marinade that will take your steak to the next level. Let the meat soak in the marinade for at least an hour before grilling for the best results.
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Garlic Butter Herb Steak and Mushrooms

Main Ingredients: Olive Oil, Butter, Mushrooms, Garlic Cloves, Thyme
Garlic Butter Herb Steak and Mushrooms | The Recipe Critic
Lemon Garlic Butter Flank Steak with Mushrooms | John | Copy Me That
Garlic Butter Herb Steak Bites with Potatoes | The Recipe Critic
Garlic Butter Herb Steak Bites with Potatoes | Steak bites, Beef dinner ...
Garlic and butter are a classic combination, and when you add herbs and tender steak to the mix, it's a match made in heaven. This recipe calls for beer to marinate the steak and then the steak is cooked in a delicious garlic butter sauce with mushrooms. The flavors and textures combine perfectly for a truly delicious meal.
16 of 20

3 Ingredient Chuck Roast

Main Ingredients: Roast Beef, Steak, Parsley
3-Ingredient Chuck Roast in Foil | Recipe | Chuck roast, Chuck roast ...
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Amazing Pot Roast with Balsamic and Dijon (Chuck Roast) | Recipe ...
Yes, you read that right. This chuck roast recipe only calls for 3 ingredients, one of which is a can of beer. The other two ingredients are a packet of onion soup mix and a can of cream of mushroom soup. The result is a tender and flavorful roast that requires minimal effort. Serve it with your favorite sides for a satisfying meal.
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Perfectly Juicy Grilled Steak

Main Ingredients: Soy Sauce, Lemon Juice, Olive Oil, Worcestershire
Perfectly Juicy Grilled Steak | The Recipe Critic Marinade Pour Steak ...
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Grilling season is here, and what better way to celebrate than with perfectly juicy grilled steak? This recipe calls for a simple yet flavorful marinade of beer, soy sauce, and brown sugar. The beer helps to tenderize the meat while adding a subtle depth of flavor. Grill the steak to your desired level of doneness and enjoy a delicious and satisfying meal.
18 of 20

Shish Kabob

Main Ingredients: Vegetable Oil, Dijon Mustard, Balsamic Vinegar, Dried
Shish Kabob Recipe - Dinner at the Zoo
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Shish kabobs are a fun and tasty way to enjoy grilled meat and vegetables. This recipe uses beer can chicken for a flavorful twist on the classic shish kabob. The chicken is marinated in a blend of spices and beer before being skewered with your favorite vegetables. Grill it to perfection and enjoy a delicious and easy meal.
19 of 20

Carne Asada Quesadilla (Steak Quesadilla)

Main Ingredients: Flat Iron Steak, Steak, Olive Oil, Lime, Salt, Cumin
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Craving Mexican food? Why not try a carne asada quesadilla made with beer can chicken? The chicken is marinated in a blend of spices and beer before being cooked and shredded. It's then layered with cheese and other toppings between two tortillas and cooked until crispy and delicious. Serve it with your favorite salsa and guacamole for a truly satisfying meal.
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Fresh Fajita Marinade

Main Ingredients: Limes, Olive Oil, Garlic, Chili Powder, Cumin, Sea
steak fajita marinade
This quick and easy beef fajita marinade is made with fresh lime juice ...
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Fajitas are always a crowd-pleaser, and this fresh fajita marinade takes them to the next level. It combines beer with lime juice, garlic, and various seasonings for a tangy and flavorful marinade that will make your taste buds dance. Use it to marinate your chicken before cooking and enjoy a delicious and festive meal.

The Importance of Tenderizing Steak

Why is Tenderizing Necessary?

Before we get into the tenderized steak recipe, let's first understand why tenderizing is necessary. The process of tenderizing involves breaking down the tough fibers in meat, making it easier to chew and resulting in a more tender and flavorful steak. This is especially important for tougher cuts of meat, such as flank or skirt steak, which are commonly used in South African cuisine.

Ways to Tenderize Steak

There are several methods for tenderizing steak, including using a meat mallet, marinating, and using a commercial meat tenderizer. However, one of the most popular and effective methods in South Africa is using a biltong (cured and dried meat) mallet. This traditional tool not only helps to tenderize the meat but also adds a unique flavor to the steak.

The Perfect Tenderized Steak Recipe

Now that you understand the importance of tenderizing steak, let's dive into the tenderized steak recipe. For this recipe, you will need:
  • 1-2 pounds of flank or skirt steak
  • 1/4 cup balsamic vinegar
  • 1/4 cup olive oil
  • 2 cloves of garlic, minced
  • 2 teaspoons of Worcestershire sauce
  • 1 teaspoon of ground black pepper
  • 1 teaspoon of sea salt
  • 1 tablespoon of brown sugar
  • 1 tablespoon of coriander seeds, crushed

Instructions:

  1. In a small bowl, mix together the balsamic vinegar, olive oil, minced garlic, Worcestershire sauce, black pepper, sea salt, brown sugar, and crushed coriander seeds.
  2. Place the flank or skirt steak in a large dish and pour the marinade over it. Make sure the steak is evenly coated and let it marinate for at least 2 hours, or up to 8 hours, in the refrigerator.
  3. Take the steak out of the marinade and let it come to room temperature before grilling.
  4. Preheat your grill to high heat and lightly oil the grates.
  5. Grill the steak for 4-5 minutes on each side, or until desired doneness is reached (145°F for medium-rare, 160°F for medium, and 170°F for well-done).
  6. Let the steak rest for 5-10 minutes before slicing and serving.

Serving Suggestions:

This tenderized steak recipe pairs perfectly with a traditional South African braai, but it can also be served with a variety of sides such as roasted vegetables, potato salad, or pap (maize porridge). For a truly authentic experience, serve the steak with a side of chakalaka (a spicy vegetable relish) and mieliepap (a thick cornmeal porridge). In conclusion, with a little bit of time and effort, you can create a tender and flavorful steak that will have your taste buds dancing. So next time you're craving a delicious and unique meal, give this tenderized steak recipe a try and impress your friends and family with your South African culinary skills.
16 tenderized steak recipe south africa Delight in these amazing recipes!

Bunny Chow South Africa

yield: 4 total time: 55 minutes
4.3 Stars (27 reviews)
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Ingredients

  • 1 pound chicken thighs or breast cut in bite-sized pieces
  • 1/2 cup canola oil
  • 3 curry leaves
  • 1 teaspoon minced ginger
  • 2 teaspoons minced garlic
  • 1 tablespoon curry powder or more
  • 1 onion medium, diced
  • 2 medium tomatoes diced
  • 1 cinnamon stick
  • 1 1/2 teaspoons paprika
  • 3 green cardamom pods lightly crushed
  • 8 ounces potatoes or less, cleaned and cut into cubes
  • 15 ounces chickpeas rinsed and drained
  • 1/2 teaspoon cayenne pepper optional
  • 5 1/2 cups chicken broth or more, or water
  • salt
  • pepper

Nutrition

  • Calories : 870 calories
  • Carbohydrate : 58 grams
  • Cholesterol : 110 milligrams
  • Fat : 57 grams
  • Fiber : 12 grams
  • Protein : 40 grams
  • SaturatedFat : 8 grams
  • Sodium : 810 milligrams
  • Sugar : 4 grams
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