17 Tender Greens Chinese Chicken Salad Recipe Unlock Flavor Sensations!

Published on: Mar 25, 2024

Tender Greens is a popular restaurant chain that is known for its fresh and flavorful salads. One of their most popular menu items is the Chinese Chicken Salad. This delicious dish is a perfect combination of tender greens, crunchy vegetables, and savory chicken, all tossed together in a tangy dressing. If you're a fan of this salad and want to recreate it at home, look no further! In this article, we will share with you the mouth-watering Tender Greens Chinese Chicken Salad recipe.

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Looking for a delicious and unique twist on traditional chicken salad? Look no further than this Chinese Chicken Salad recipe! With a flavorful combination of crispy vegetables, tender chicken, and a tangy vinaigrette dressing, this dish is sure to be a hit at your next dinner party or potluck. This recipe is perfect for those who are looking to add some international flair to their meals, while still keeping things healthy and light. With only a few simple ingredients, you can create a dish that is both satisfying and full of flavor. So why settle for boring old chicken salad? Give this Chinese Chicken Salad a try and impress your friends and family with your culinary skills!
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For those who are looking to cut down on their meat consumption, this Healthy Chinese "Chicken" Salad is a great alternative! Made with protein-packed tofu instead of chicken, this salad is not only delicious but also nutritious. The recipe calls for a variety of colorful vegetables, such as carrots, bell peppers, and cabbage, which provide a range of vitamins and minerals. And with the addition of a homemade vinaigrette dressing, you can feel good about indulging in this guilt-free meal. Whether you are vegetarian, vegan, or simply looking to add more plant-based meals to your diet, this Healthy Chinese "Chicken" Salad is a must-try!
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If you are short on time but still want to impress your guests, this Easy Chinese Chicken Salad is the perfect solution. With minimal prep and cook time, you can have a flavorful and satisfying meal on the table in no time. Using pre-cooked rotisserie chicken saves you the hassle of having to cook the chicken yourself, while still providing a juicy and tender meat for the salad. And with the addition of crunchy wonton strips and a sweet and tangy dressing, this salad is sure to be a crowd-pleaser. Don't let a busy schedule stop you from enjoying a delicious meal. Try this Easy Chinese Chicken Salad for a quick and easy dinner option.
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Chinese Chicken Salad with Vinaigrette Dressing

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This Chinese Chicken Salad recipe takes the classic dish to the next level with the addition of a homemade vinaigrette dressing. Made with a combination of soy sauce, rice vinegar, and honey, this dressing adds a delicious tangy and slightly sweet flavor to the salad. What's great about this dressing is that it is not only used to dress the salad, but it is also used as a marinade for the chicken. This allows the chicken to absorb the flavors and become even more tender and flavorful. So if you want to elevate your Chinese Chicken Salad game, try making this vinaigrette dressing from scratch!
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Lighter Chinese Chicken Salad

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Watching your calorie intake but still craving a hearty and flavorful meal? This Lighter Chinese Chicken Salad is the perfect solution. By using a combination of light mayonnaise and Greek yogurt, you can still enjoy a creamy and delicious dressing without all the added calories. In addition, this recipe incorporates a variety of fresh and crunchy vegetables, such as snap peas, shredded carrots, and romaine lettuce, making it a nutrient-packed meal. And with the option to use grilled chicken breast, you can make this salad even healthier. Don't let your diet hold you back from enjoying a delicious meal. Try this Lighter Chinese Chicken Salad for a healthier and guilt-free option.
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Chinese Chicken Salad with Sesame Ginger Dressing

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Looking for a dressing with a little more kick? This Chinese Chicken Salad with Sesame Ginger Dressing is the perfect choice. Made with a combination of fresh ginger, sesame oil, and soy sauce, this dressing adds a spicy and savory element to the dish. The recipe also calls for the use of crunchy cabbage, which not only adds a great texture to the salad but also provides a range of health benefits. And with the addition of grilled chicken and sliced almonds, this salad is a complete meal in itself. If you are a fan of bold and flavorful dressings, you have to try this Chinese Chicken Salad with Sesame Ginger Dressing.
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Chrissy Teigen’s Chinese Chicken Salad

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If you are a fan of celebrity chef Chrissy Teigen, you have to try her version of Chinese Chicken Salad. With a unique combination of ingredients, such as avocado, cilantro, and mango, this salad is unlike any other. The recipe also uses a combination of hoisin sauce and lime juice for the dressing, which adds a sweet and tangy flavor to the dish. And with the option to add grilled shrimp instead of chicken, you can switch things up and make it your own. So why not try this celebrity-approved Chinese Chicken Salad for your next meal?

Ingredients You'll Need

1. Chicken Breast

The star ingredient of this salad is tender and juicy chicken breast. You can either grill or bake the chicken to your liking. Make sure to season it with salt and pepper for added flavor.

2. Mixed Greens

The base of this salad is a combination of fresh greens like romaine lettuce, spinach, and arugula. These greens add a nice crunch and are packed with nutrients.

3. Red Cabbage

To add a pop of color and texture, thinly slice some red cabbage and add it to the salad. Red cabbage is also a great source of antioxidants and vitamins.

4. Carrots

Carrots are another colorful and crunchy addition to this salad. You can either grate them or cut them into thin strips. Carrots are a good source of beta-carotene and fiber.

5. Mandarin Oranges

Mandarin oranges add a burst of sweetness to this salad. They are also a great source of vitamin C and add a nice citrusy flavor.

6. Sliced Almonds

To add some nuttiness and crunch, sprinkle some sliced almonds on top of the salad. They are a good source of healthy fats and proteins.

7. Sesame Seeds

Sesame seeds are a popular ingredient in Chinese cuisine and add a nice nutty flavor to the salad. They are also rich in healthy fats and minerals.

8. Green Onions

To add a touch of freshness and mild onion flavor, thinly slice some green onions and add them to the salad.

9. Tender Greens Chinese Dressing

The key to this salad's flavor is the tangy dressing. To make the Tender Greens Chinese dressing, you'll need soy sauce, rice vinegar, sesame oil, honey, ginger, and garlic.

How to Make the Tender Greens Chinese Chicken Salad

1. Start by grilling or baking the chicken breast until cooked through. Let it cool and then slice it into thin strips. 2. In a large bowl, mix together the mixed greens, red cabbage, carrots, mandarin oranges, sliced almonds, sesame seeds, and green onions. 3. In a separate small bowl, whisk together all the ingredients for the dressing until well combined. 4. Pour the dressing over the salad and toss well to evenly coat everything. 5. Finally, add the sliced chicken on top of the salad and give it one final toss. 6. Serve and enjoy your homemade Tender Greens Chinese Chicken Salad! Now that you have the recipe, you can enjoy this delicious and healthy salad in the comfort of your own home. Feel free to add your own twist to the recipe by adding other vegetables or protein of your choice. Happy cooking!
17 tender greens chinese chicken salad recipe Unlock flavor sensations!

Chinese Chicken Salad

yield: 6 total time: 55 minutes
5.0 Stars (2 reviews)
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Ingredients

  • 1 tablespoon shallot minced
  • 1/4 cup rice vinegar
  • 1 tablespoon soy sauce
  • 1 tablespoon honey
  • 1/2 cup canola oil or peanut oil
  • canola oil or peanut oil, for frying
  • 10 wonton wrappers cut into 1/8-inch strips
  • kosher salt to taste
  • 3 tablespoons rice vinegar
  • 2 tablespoons soy sauce
  • 1 tablespoon Sriracha sauce
  • 2 green onions white portion only, halved
  • 1 garlic clove smashed
  • 1/2 inch fresh ginger piece of, smashed
  • 1/4 cup canola oil plus 2 Tbs. or peanut oil
  • 2 chicken breast halves each about 6 oz., thinly sliced
  • 1 head napa cabbage about 12 oz., thinly sliced
  • 2 carrots peeled and julienned
  • 2 green onions green portion only, thinly sliced on the diagonal
  • 1 red bell pepper seeded and julienned
  • 1 cup bean sprouts
  • kosher salt
  • freshly ground pepper to taste
  • 1/4 cup cilantro leaves fresh

Nutrition

  • Calories : 460 calories
  • Carbohydrate : 22 grams
  • Cholesterol : 45 milligrams
  • Fat : 33 grams
  • Fiber : 4 grams
  • Protein : 18 grams
  • SaturatedFat : 3 grams
  • Sodium : 940 milligrams
  • Sugar : 7 grams
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