Tempeh is a versatile and nutritious plant-based protein that is often underutilized in cooking. With a firm texture and nutty flavor, it can be used in a variety of dishes, from stir-fries to burgers. In this article, we will explore a delicious and healthy tempeh swiss chard lentil recipe that is perfect for a quick and easy weeknight meal. This recipe combines the earthy flavors of lentils and swiss chard with the savory and satisfying taste of tempeh. Not only is this dish packed with protein, but it is also loaded with essential vitamins and minerals. Let's get cooking!
Main Ingredients: Olive Oil, Onion, Tomato Paste, Dried Oregano, Dried
This hearty soup is perfect for a chilly day. It combines the earthy flavors of lentils with the freshness of Swiss chard for a satisfying and nutritious meal. The addition of lemon adds a bright and tangy kick to this comforting dish. Serve with a crusty bread for a complete meal.
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Lentil and Swiss Chard Soup
Main Ingredients: Chopped Onion, Lentils, Swiss Chard, Lemons, Cilantro
If you want to take your lentil and Swiss chard soup to the next level, try adding some lemon for a burst of flavor. The acidity of the lemon pairs perfectly with the earthiness of the lentils and the subtle sweetness of the Swiss chard. This soup is perfect for a light lunch or a hearty dinner.
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Lentil and Swiss Chard soup with lemon (Adass...
Main Ingredients: Chopped Onion, Lentils, Swiss Chard, Lemons, Cilantro
This soup is packed with protein and fiber, making it a healthy and filling meal. The addition of hearty vegetables like carrots and celery adds texture and nutrients to this already delicious soup. The Swiss chard provides a pop of color and freshness to balance out the dish.
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Hearty Lentil & Swiss Chard Soup
Main Ingredients: Large Carrots, Celery Stalks, Large Yellow Onion, Olive
Get ready for a flavor explosion with this Swiss chard soup with lentils. The combination of tender lentils, savory broth, and the freshness of Swiss chard is simply divine. Add some crusty bread and a sprinkle of Parmesan cheese for a complete and satisfying meal.
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Swiss Chard Soup with Lentils
Main Ingredients: Extra Virgin Olive Oil, Onion, Garlic Cloves, Turmeric
If you love cilantro, you will love this soup. The combination of cilantro, lemon, and Swiss chard creates a unique and delicious flavor palette. This soup is perfect for a light lunch or as a starter for a dinner party. Don't be surprised if your guests ask for the recipe!
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Lemony Lentil-Swiss Chard Soup With Cilantro
Main Ingredients: Olive Oil, Onion, Celery, Garlic, Cilantro, Crushed Red
Short on time? This Instant Pot lentil stew is the perfect solution. In just under 30 minutes, you can have a flavorful and nutritious meal on the table. The addition of Swiss chard adds a healthy dose of vitamins and minerals to this already hearty stew.
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Instant Pot Lentil Stew
Main Ingredients: Lentils, Medium Red Onion, Celery Ribs, Garlic Cloves
This soup is not only delicious, but it also celebrates the flavors of fall. The addition of butternut squash, sweet potatoes, and apples creates a hearty and flavorful soup that will warm you up on a chilly day. The lentils add protein and fiber to make this soup a complete and satisfying meal.
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Autumn Harvest Lentil Soup
Main Ingredients: Onion, Bell Pepper, Carrots, Celery, Baby Eggplants
Looking for a soup with a little bit of a kick? This smoky lentil and ham stew is the perfect choice. The addition of smoked paprika adds a smoky and slightly spicy flavor to this hearty stew. Serve with some crusty bread for a complete and satisfying meal.
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Smoky Lentil and Ham Stew
Main Ingredients: Lentil, Stew, Olive Oil, Chopped Onion, Celery, Garlic
Add some international flair to your lentil stew with this East-West fusion recipe. The combination of fragrant Asian spices and hearty lentils creates a unique and delicious flavor profile. The addition of Swiss chard adds a touch of freshness to this hearty stew.
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East-West Lentil Stew
Main Ingredients: Olive Oil, Small Onion, Garlic, Mexican Chorizo
This lentil soup is not your average soup. The addition of spicy Italian sausage adds a kick of flavor and protein to this already delicious dish. The Swiss chard adds a pop of color and nutrients, making this soup a balanced and satisfying meal.
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Lentil Soup with Italian Sausage & Chard
Main Ingredients: Sweet Italian Sausage, Onion, Large Garlic Cloves
This Lebanese lentil soup is a staple in Middle Eastern cuisine. The combination of lentils, lemon, and Swiss chard creates a flavorful and nutritious soup that will transport you to the streets of Beirut. Serve with some pita bread for an authentic experience.
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Lebanese Lentil Soup (Adas Bil Hamod)
Main Ingredients: Lentils, Cold Water, Swiss Chard, Spice, Sumac, Salt
This vegetable and lentil soup is perfect for vegetarians or anyone looking to add more plant-based meals to their diet. Packed with a variety of vegetables and hearty lentils, this soup is flavorful, nutritious, and easy to make. Serve with some crusty bread for a complete meal.
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Vegetable and Lentil Soup
Main Ingredients: Olive Oil, Medium Onion, Chopped Carrots, Minced
Short on time but still want a delicious and healthy meal? This cheat's lentil soup is for you. Using canned lentils and pre-chopped vegetables, this soup comes together in just 20 minutes. The addition of Swiss chard adds a touch of freshness and nutrients to this quick and easy meal.
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Cheat's Lentil Soup
Main Ingredients: Bacon, Onion, Garlic Clove, Baby Fennel, Carrots
If you love the flavors of Indian cuisine, you will love this spiced lentil soup with coconut milk. The combination of fragrant spices, creamy coconut milk, and hearty lentils creates a flavorful and comforting soup that will warm you up from the inside out.
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SPICED LENTIL SOUP WITH COCONUT MILK
Main Ingredients: Lentils, Low Sodium Vegetable Broth, Tumeric Powder
This garlicky lentil soup with Swiss chard and lemon is a must-try for garlic lovers. The addition of garlic adds a rich and complex flavor to this soup. The Swiss chard and lemon add a touch of freshness to balance out the dish.
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Garlicky Lentil Soup with Swiss Chard and Lemon;...
Main Ingredients: Lentils, Salt, Extra Virgin Olive Oil, Diced Yellow
This garlicky Lebanese lentil soup is a staple in Lebanese cuisine. The addition of Swiss chard and lemon adds a unique twist to this traditional dish. The garlicky flavor pairs perfectly with the earthy lentils and the subtle sweetness of the Swiss chard.
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Garlicky Lebanese Lentil Soup with Swiss Chard and...
Main Ingredients: Lentils, Kosher Salt, Extra Virgin Olive Oil, Diced
Short on ingredients? This easy Swiss chard lentil soup is perfect for you. With just a handful of basic ingredients, this soup is budget-friendly and easy to make. The Swiss chard adds a touch of freshness and nutrients to this simple yet delicious soup.
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Easy Swiss Chard Lentil Soup
Main Ingredients: Oil, Onion, Garlic, Swiss Chard, Celery, Carrots
Sometimes, simple is best. This classic lentil soup is a staple in many households, and for good reason. Packed with protein and fiber, this soup is nutritious, flavorful, and easy to make. Serve with some crusty bread for a complete and satisfying meal.
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Lentil Soup
Main Ingredients: Olive Oil, Yellow Onions, Salt, Water, Lentils, Chard
This golden French lentil stew from Oh She Glows Every Day is a must-try for anyone looking to add more plant-based meals to their diet. Packed with flavor and nutrition, this stew is hearty and satisfying. The addition of Swiss chard adds a pop of color and nutrients to this already delicious dish.
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Golden French Lentil Stew from Oh She Glows Every Day
Main Ingredients: Raw Cashews, Sunflower Seeds, Water, Extra Virgin Olive
We hope this list of the top 20 beer can chicken recipes has inspired you to get cooking! With a variety of flavors and ingredients, there is a recipe for everyone to enjoy. So, grab a can of beer, fire up the grill or oven, and get ready to impress your taste buds!
Why choose tempeh?
Tempeh is a fermented soy product that is a staple in Indonesian cuisine. It is made by fermenting soybeans with a beneficial mold, which gives it a unique and robust flavor. Unlike tofu, which is made from coagulated soy milk, tempeh is made from whole soybeans, making it a more nutritious option. It is a great source of plant-based protein, containing all nine essential amino acids. It is also high in fiber, iron, and calcium, making it a perfect choice for those following a plant-based diet.
Health benefits of Swiss chard and lentils
Swiss chard is a leafy green vegetable that is packed with nutrients. It is an excellent source of vitamin K, which is essential for bone health and blood clotting. It also contains high levels of vitamins A and C, which are powerful antioxidants that help boost the immune system. Additionally, Swiss chard is rich in magnesium and potassium, which are vital for heart health. Lentils, on the other hand, are a low-fat, high-fiber legume that is great for maintaining a healthy digestive system. They are also an excellent source of plant-based protein, making them an ideal choice for vegetarians and vegans.
The recipe
To make this delicious tempeh swiss chard lentil recipe, you will need:
1 block of tempeh, cubed
1 cup of lentils
1 bunch of swiss chard, chopped
1 onion, diced
3 cloves of garlic, minced
1 tablespoon of olive oil
1 teaspoon of cumin powder
1 teaspoon of smoked paprika
1/2 teaspoon of salt
1/4 teaspoon of black pepper
1 cup of vegetable broth
Instructions:
In a large pan, heat the olive oil over medium heat.
Add the onion and garlic and sauté until softened.
Add the cubed tempeh and cook until lightly browned.
Add the cumin, smoked paprika, salt, and black pepper and stir to coat the tempeh.
Add the lentils and vegetable broth, and bring to a boil.
Reduce the heat and let it simmer for 20 minutes, stirring occasionally.
Add the chopped swiss chard and cook for an additional 5 minutes.
Once the lentils are tender and the swiss chard is wilted, remove from heat.
Serve hot and enjoy your delicious and nutritious tempeh swiss chard lentil dish!
With its combination of protein, fiber, and essential vitamins and minerals, this tempeh swiss chard lentil recipe is not only delicious but also incredibly healthy. It is a perfect meal for those looking to incorporate more plant-based options into their diet or for anyone wanting to try a new and exciting dish. So why not give it a try and experience the deliciousness and benefits of tempeh for yourself?
