20 Taotao Chinese Chicken Salad Recipe Cook Up Something Special!

Published on: Mar 22, 2024

Chinese chicken salad is a popular dish that has gained immense popularity in recent years. This delicious salad is a perfect blend of fresh and crunchy vegetables, tender chicken, and a tangy dressing. It's a refreshing and healthy option for those looking for a light yet satisfying meal. One of the most beloved versions of this salad is the Taotao Chinese chicken salad, which is known for its distinctive flavors and textures. In this article, we will be sharing a professional and well-organized introduction to the Taotao Chinese chicken salad recipe, so you can easily recreate it in your own kitchen. So let's dive in and discover the secrets behind this delicious dish.

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If you're in need of a healthier alternative to traditional Chinese chicken salad, this recipe is for you. Filled with fresh vegetables and lean chicken breast, this dish is not only delicious but also good for you. And the homemade dressing, made with low-sodium soy sauce and honey, is the perfect balance of sweet and savory.

The Origins of Taotao Chinese Chicken Salad

The Inspiration Behind the Recipe

The Taotao Chinese chicken salad is believed to have originated in San Francisco in the early 1980s. The creator of this dish, chef Cecilia Chiang, took inspiration from the traditional Chinese chicken salad and gave it a modern twist. She combined the traditional flavors of Chinese cuisine with fresh and vibrant ingredients to create a unique and flavorful salad. The name "Taotao" is derived from the Chinese word "tao," which means "to mix." This perfectly describes the essence of this dish as it involves the mixing of different ingredients to create a harmonious and delicious blend.

The Ingredients Used

The key to the deliciousness of the Taotao Chinese chicken salad lies in its ingredients. The main components of this dish are shredded chicken, Napa cabbage, and a variety of fresh vegetables. The dressing is a combination of sesame oil, rice vinegar, soy sauce, and a hint of sugar, which gives this salad its signature tangy and slightly sweet taste. Other ingredients that are commonly added to this salad include mandarin oranges, crispy wontons, and toasted sesame seeds. These add an extra layer of flavor and texture to the dish, making it even more irresistible.

The Health Benefits of Taotao Chinese Chicken Salad

Not only is the Taotao Chinese chicken salad a delicious dish, but it also offers numerous health benefits. The salad is packed with vegetables that are rich in essential vitamins, minerals, and antioxidants. These nutrients help boost the immune system, improve digestion, and promote overall health. The use of lean chicken as the main protein source makes this salad a healthier option compared to other meat-based dishes. It is also a great source of lean protein, which is essential for building and maintaining muscle mass.

In Conclusion

The Taotao Chinese chicken salad is a perfect combination of taste and health. Its unique blend of ingredients and flavors makes it a crowd-pleasing dish that is perfect for any occasion. Now that you know the origins of this dish and its health benefits, it's time to try it out for yourself. So gather the ingredients and follow the recipe to create your own delicious Taotao Chinese chicken salad.
20 taotao chinese chicken salad recipe Cook up something special!

Chinese Chicken Salad

yield: 6 total time: 55 minutes
5.0 Stars (2 reviews)
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Ingredients

  • 1 tablespoon shallot minced
  • 1/4 cup rice vinegar
  • 1 tablespoon soy sauce
  • 1 tablespoon honey
  • 1/2 cup canola oil or peanut oil
  • canola oil or peanut oil, for frying
  • 10 wonton wrappers cut into 1/8-inch strips
  • kosher salt to taste
  • 3 tablespoons rice vinegar
  • 2 tablespoons soy sauce
  • 1 tablespoon Sriracha sauce
  • 2 green onions white portion only, halved
  • 1 garlic clove smashed
  • 1/2 inch fresh ginger piece of, smashed
  • 1/4 cup canola oil plus 2 Tbs. or peanut oil
  • 2 chicken breast halves each about 6 oz., thinly sliced
  • 1 head napa cabbage about 12 oz., thinly sliced
  • 2 carrots peeled and julienned
  • 2 green onions green portion only, thinly sliced on the diagonal
  • 1 red bell pepper seeded and julienned
  • 1 cup bean sprouts
  • kosher salt
  • freshly ground pepper to taste
  • 1/4 cup cilantro leaves fresh

Nutrition

  • Calories : 460 calories
  • Carbohydrate : 22 grams
  • Cholesterol : 45 milligrams
  • Fat : 33 grams
  • Fiber : 4 grams
  • Protein : 18 grams
  • SaturatedFat : 3 grams
  • Sodium : 940 milligrams
  • Sugar : 7 grams
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