16 Tandoori Cauliflower Indian Recipe Ignite Your Passion For Cooking!

Published on: Mar 28, 2024

Looking for a delicious and healthy vegetarian dish? Look no further than this mouthwatering tandoori cauliflower Indian recipe. Made with fragrant spices and tender cauliflower florets, this dish is sure to be a hit at any dinner table. Not only is it packed with flavor, but it also provides a variety of health benefits. Let's dive in and learn more about this traditional Indian dish and how to make it at home.

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Tandoori Gobi with Homade Tandoori Masala | Spicy...

Main Ingredients: Cinnamon Stick, Cloves, Cardamoms, Bay Leaves, Nutmeg

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Looking for a unique twist on the classic beer can chicken recipe? Try this Tandoori Gobi with homemade Tandoori masala. This flavorful dish is perfect for those who love a bit of spice in their meals. The combination of the Tandoori masala and the tender, juicy chicken is sure to impress your taste buds.

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Oven-Roasted Cauliflower with Tandoori Masala

Main Ingredients: Cauliflower, Olive Oil, Garlic Clove, Tandoori Masala

Nutty Oven Roasted Cauliflower - Gluten Free! - Let's Brighten Up

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Not a fan of chicken? No problem! This recipe uses cauliflower as the star ingredient. The Tandoori masala adds a burst of flavor to the roasted cauliflower, making it a delicious and healthy side dish. Serve it with your favorite protein for a well-rounded meal.

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Cauliflower Tandoori

Main Ingredients: Cauliflower, Tandoori Paste, Natural Yogurt, Garam

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Tandoori-Roasted Cauliflower with Almond Butter | Season with Spice

This recipe takes a classic Tandoori chicken and gives it a vegetarian twist. Instead of chicken, cauliflower is marinated in a spicy and tangy Tandoori sauce and then roasted to perfection. The end result is a flavorful and satisfying dish that is perfect for any occasion.

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Whole Roasted Cauliflower Tandoori

Main Ingredients: Cauliflower, Yukon Gold Potatoes, Frozen Peas, Sea

Impress your dinner guests with this stunning whole roasted cauliflower Tandoori. The cauliflower is coated in a flavorful Tandoori marinade and then roasted until tender and golden brown. Serve it as a side dish or as a main course for a vegetarian feast.

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Tandoori Gobi Tikka

Main Ingredients: Cauliflower, Yogurt, Ginger Garlic Paste, Tandoori

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Put a twist on your traditional chicken Tikka by substituting cauliflower for chicken. The Tandoori marinade infuses the cauliflower with a burst of flavor and the grilling process gives it a delicious char. Serve it as an appetizer or as a main course with your favorite sides.

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Tandoori Gobhi

Main Ingredients: Cauliflower, Lemon Juice, Mustard Oil, Chili Powder

Spice up your dinner routine with this flavorful Tandoori Gobhi recipe. The combination of spices and yogurt creates a tangy and spicy marinade that takes your roasted cauliflower to the next level. This dish is sure to become a family favorite.

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Tandoori Roasted Whole Cauliflower

Main Ingredients: Cauliflower, Tandoori Paste, Greek Yoghurt, Butter

Easy Roasted Tandoori Cauliflower (Tandoori Gobi) - Go Healthy Ever After

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Looking for a show-stopping dish? Look no further than this Tandoori roasted whole cauliflower. The cauliflower is coated in a delicious Tandoori marinade and roasted until tender and crispy. This dish is perfect for special occasions or for when you want to impress your guests.

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Air Fryer Tandoori Gobi

Main Ingredients: Hung Curd, Flour, Ginger Garlic Paste, Turmeric Powder

Love the crispiness of fried foods but want a healthier option? Try this air fryer Tandoori Gobi recipe. The cauliflower is coated in a spicy Tandoori marinade and cooked in the air fryer until crispy and golden brown. Enjoy guilt-free snacking with this delicious recipe.

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Tandoori Cauliflower with Spicy Green Chutney

Main Ingredients: Cauliflower, Yogurt, Tandoori Spice Mix, Ginger Paste

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Add a punch of flavor to your Tandoori cauliflower by serving it with a side of spicy green chutney. The combination of the tangy Tandoori cauliflower and the spicy chutney creates a flavor explosion in your mouth. This dish is perfect for those who love a bit of heat in their food.

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Tandoori Cauliflower Rice Bowls

Main Ingredients: Cauliflower, Plain Yogurt, Fresh Ginger, Garlic, Lemon

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For a healthier twist on the classic Tandoori chicken, try this Tandoori cauliflower rice bowl recipe. The cauliflower is marinated in a delicious Tandoori sauce and then grilled to perfection. Serve it over a bed of rice and your favorite veggies for a well-balanced and flavorful meal.

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Tandoori Cauliflower with Indian-Spiced Quinoa

Main Ingredients: Grapeseed Oil, Cauliflower, Plain Yogurt, Garam Masala

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Looking for a high-protein and vegetarian option? This Tandoori cauliflower with Indian-spiced quinoa is the perfect choice. The Tandoori cauliflower is served over a bed of quinoa that is flavored with Indian spices, creating a delicious and nutritious meal.

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Keto Cauliflower Makhani Bites

Main Ingredients: Cauliflower, Tomato, Ginger Garlic Paste, Olive Oil

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Following a keto diet? This recipe is for you. These cauliflower Makhani bites are coated in a keto-friendly Tandoori marinade and then grilled to perfection. Serve them as an appetizer or as a main dish with a side of low-carb veggies for a satisfying meal.

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Indian Butter Cauliflower (Vegan)

Main Ingredients: Garam Masala, Ground Ginger, Chili Powder, Curry

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This vegan version of the classic butter chicken uses cauliflower instead of chicken for a healthier twist. The cauliflower is coated in a delicious Tandoori marinade and then roasted until tender. Serve it with a creamy and flavorful butter sauce for a delicious and satisfying meal.

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Indian Vegetable Curry

Main Ingredients: Canola Oil, Yellow Onions, Garlic Cloves, Fresh Ginger

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Add some Indian-inspired flavors to your vegetable curry by incorporating Tandoori cauliflower. The cauliflower adds a unique and delicious twist to this classic dish. Serve it over a bed of rice for a hearty and flavorful meal.

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Indian Spiced Cauliflower and Potato

Main Ingredients: Cauliflower, Medium Potatoes, Onion, Butter, Salt

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This simple and easy recipe is perfect for a quick weeknight meal. The cauliflower and potatoes are coated in a flavorful Tandoori marinade and then roasted until tender and crispy. This dish is perfect for those who love a bit of spice in their meals.

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Indian-inspired Chicken Meal Prep Bowls

Main Ingredients: Olive Oil, Cauliflower, Russet Potato, Red Onion, Peas

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For a week's worth of delicious and healthy meals, try these Indian-inspired chicken meal prep bowls. The Tandoori chicken is paired with roasted cauliflower and your favorite veggies for a well-balanced and flavorful meal. Perfect for busy weeknights or for meal prepping.

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Roasted Indian Cauliflower

Main Ingredients: Cauliflower, Grapeseed Oil, Cumin, Garam Masala

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Looking for a simple and flavorful side dish? Look no further than this roasted Indian cauliflower recipe. The cauliflower is coated in a delicious Tandoori marinade and then roasted until tender and golden brown. Serve it with your favorite protein for a well-rounded meal.

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Tandoori Gobi

Main Ingredients: Cauliflower Head, Yogurt, Ginger, Garlic, Red Chili

This classic Tandoori Gobi recipe is a must-try for any Indian food lover. The cauliflower is marinated in a tangy and spicy Tandoori sauce and then grilled to perfection. Serve it as a side dish or as a main course with your favorite Indian sides.

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Indian Classics - Tandoori Chicken (Tandoori Spiced...

Main Ingredients: Chicken Drumsticks, Oil, Plain Yogurt, Tandoori Masala

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Put a spin on the classic Tandoori chicken by using cauliflower instead. This Tandoori-spiced cauliflower is roasted until tender and crispy, giving it a delicious charred flavor. Serve it with your favorite Indian sides for a delicious and satisfying meal.

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Tandoori Cauliflower

Main Ingredients: Greek Yoghurt, Extra Virgin Olive Oil, Paprika, Spanish

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Looking for a healthier alternative to Tandoori chicken? Try this Tandoori cauliflower recipe. The cauliflower is marinated in a flavorful Tandoori sauce and then grilled to perfection. Serve it with your favorite sides for a tasty and nutritious meal.

What is Tandoori Cauliflower?

The Origins of Tandoori Cauliflower

Tandoori cauliflower is a popular Indian dish that has gained popularity worldwide. It is believed to have originated in the Punjab region of India, where the traditional method of cooking involves using a clay oven called a tandoor. The word "tandoori" comes from the Hindi word "tandoor," which means oven. The tandoor is used to cook a variety of meats and vegetables, including cauliflower, by marinating them in a blend of spices and cooking them in the intense heat of the tandoor.

The Health Benefits of Cauliflower

Cauliflower is the star of this dish, and for good reason. This cruciferous vegetable is packed with nutrients and offers many health benefits. It is an excellent source of vitamin C, which helps boost the immune system and fight off illnesses. It also contains high levels of fiber, which aids in digestion and can help lower cholesterol levels. Cauliflower is also rich in antioxidants, which can protect against inflammation and chronic diseases.

The Tandoori Cauliflower Recipe

Ingredients

Before we jump into the recipe, let's take a look at the essential ingredients you'll need to make tandoori cauliflower at home. You'll need one head of cauliflower, cut into florets, 1 cup of plain yogurt, 2 tablespoons of tandoori masala, 1 tablespoon of garam masala, 1 teaspoon of coriander powder, 1 teaspoon of cumin powder, 1 teaspoon of garlic powder, 1 teaspoon of ginger powder, 1 teaspoon of smoked paprika, 1 teaspoon of black pepper, 1 tablespoon of lemon juice, and 1 tablespoon of olive oil.

Instructions

1. In a large bowl, mix together the yogurt, tandoori masala, garam masala, coriander powder, cumin powder, garlic powder, ginger powder, smoked paprika, black pepper, lemon juice, and olive oil. 2. Add the cauliflower florets to the bowl and coat them with the marinade. 3. Cover the bowl and let the cauliflower marinate in the fridge for at least 30 minutes or up to overnight. 4. Preheat your oven to 400°F (200°C). 5. Place the marinated cauliflower on a baking sheet lined with parchment paper. 6. Bake for 25-30 minutes, or until the cauliflower is tender and slightly crispy. 7. Serve hot and enjoy your homemade tandoori cauliflower.

Final Thoughts

Tandoori cauliflower is a delicious and nutritious dish that is perfect for vegetarians and meat-eaters alike. With its bold flavors and health benefits, it's no wonder this dish has become a staple in Indian cuisine. So why not give it a try and impress your family and friends with your cooking skills? Make sure to grab some tandoori masala and garam masala from your local Indian grocery store to make this dish authentic and flavorful. Happy cooking!