15 Tahini Paste Recipe India Elevate Your Taste Buds!

Published on: Mar 28, 2024

Tahini paste is a staple ingredient in Middle Eastern and Mediterranean cuisine, but it is gaining popularity in India due to its unique flavor and versatility in cooking. Made from ground sesame seeds, tahini paste is not only delicious, but also packed with nutrients and health benefits. In this article, we will explore the process of making tahini paste at home and how to use it in various Indian dishes.

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Tahini Cookies

Main Ingredients: Tahini, Honey, Ground Cinnamon, Quick Cooking Oats

Gluten Free Tahini Cookies - Friendly Little Kitchen

Vegan Tahini Cookies Recipe - sweet, salty....delicious!

Healthy Tahini Cookies - The Conscious Plant Kitchen

Tahini is a versatile ingredient that adds a unique flavor and texture to these delicious cookies. Made with sesame paste, these cookies are perfect for a sweet treat or as a snack on the go. The subtle nutty flavor of tahini pairs well with the sweetness of the cookie, making it a crowd-pleaser for all.

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Cinnamon-Tahini Cookies

Main Ingredients: Tahini, Maple Syrup, Cinnamon, Quick Cooking Oats

For a twist on the classic tahini cookie, try adding some cinnamon for a warm and spicy kick. The combination of cinnamon and tahini creates a perfect balance of flavors, making these cookies a hit at any gathering or as a cozy treat on a cold day.

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Whole30 Vegetarian Power Bowls

Main Ingredients: Extra Virgin Olive Oil, Red Onion, Sweet Potatoes

Veggie Power Bowl | Recipe | Vegetarian recipes healthy, Lunch bowl ...

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Looking for a healthy and flavorful meal option? These Whole30 Vegetarian Power Bowls are a must-try. Packed with nutritious ingredients like quinoa, roasted vegetables, and a creamy tahini sauce, this bowl will leave you feeling satisfied and energized.

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Mediterranean Chickpea Bowls with Tahini Sauce

Main Ingredients: Tahini, Warm Water, Lemon, Honey, Garlic, Parsley

Roasted Chickpea Salad Recipe - This Healthy Table

One-Pan Mediterranean Chickpea Dinner - Her Highness, Hungry Me

Quinoa Chickpea Buddha Bowl | Minimalist Baker Recipes

Bring the flavors of the Mediterranean to your table with these delicious chickpea bowls. Topped with a tangy and creamy tahini sauce, this dish is full of protein, fiber, and Mediterranean-inspired ingredients like olives, feta cheese, and roasted red peppers.

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Black Bean Beet Burgers with Brown Rice

Main Ingredients: Red Beets, Brown Rice, Canned Beans, Quick Cooking

The Ultimate Beet & Black Bean Burgers · NourishMint Kitchen

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Black Bean Beet Burgers with Brown Rice - Oat&Sesame

Veggie burgers just got a whole lot tastier with these Black Bean Beet Burgers. Made with black beans, beets, and brown rice, these burgers are not only delicious but also packed with vitamins and nutrients. And the addition of tahini in the burger mix adds a creamy and nutty element that takes these burgers to the next level.

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Tahini Cookie Bars

Main Ingredients: Tahini, Honey, Vanilla, Ground Cinnamon, Quick Cooking

Tahini Chocolate Chip Cookie Bars – Our Superfood Kitchen | Chocolate ...

Chocolate Chip Tahini Cookie Bars (grain-free) — HH Fitness | Tahini ...

Salted Peanut Butter Tahini Cookie Bars — dani's healthy eats | Fun ...

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If you love tahini cookies, then you'll love these tahini cookie bars even more! These bars are soft, chewy, and filled with the delicious flavor of tahini. Perfect for a sweet snack or as a dessert, these cookie bars are sure to be a hit with the whole family.

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Pea-n-Feta Cheese Puff

Main Ingredients: Quick Cooking Oats, Whole Wheat Flour, Baking Powder

Spinach Puffs with Cream Cheese Bacon and Feta

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For a savory and cheesy twist on tahini, try these Pea-n-Feta Cheese Puffs. Made with a combination of peas, feta cheese, and tahini, these puffs are a perfect appetizer or snack. The creamy and tangy flavors of the feta cheese and tahini complement the sweetness of the peas, creating a delicious balance of flavors.

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Chickpea Burgers

Main Ingredients: Chickpeas, Quick Cooking Oats, Fresh Cilantro, Tahini

Easiest Vegan Chickpea Burgers - Loving It Vegan

Vegan chickpea burgers - Lazy Cat Kitchen

For a vegetarian alternative to traditional beef burgers, try these protein-packed Chickpea Burgers. Made with chickpeas, tahini, and a variety of flavorful spices, these burgers are a healthy and delicious option for your next barbecue or weeknight dinner.

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Pumpkin Spice Tahini Cookies

Main Ingredients: Tahini, Almond Butter, Maple Syrup, Pumpkin Spice, Sea

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Get into the fall spirit with these Pumpkin Spice Tahini Cookies. The combination of pumpkin and tahini creates a unique and delicious flavor profile that is perfect for the autumn season. And the addition of warm spices like cinnamon, nutmeg, and ginger adds a cozy and comforting touch to these cookies.

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Hummus

Main Ingredients: Garbanzo Beans, Tahini, Olive Oil, Garlic, Salt, Lemon

How to Make Hummus (+ My Favorite Flavor Twist) - A Beautiful Plate

How to Make the Best Hummus • Mindful Avocado

Healthy Homemade Hummus + Baked Pita Chips | Cooking Classy

No list of tahini recipes is complete without a classic hummus recipe. Made with chickpeas, tahini, and garlic, hummus is a healthy and flavorful dip that is perfect for snacking or as a topping for sandwiches and wraps. And with the added benefit of tahini, your hummus will have an extra creamy and nutty flavor.

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Roasted Garlic Hummus.

Main Ingredients: Garbanzo Beans, Roasted Garlic, Tahini, Lemon Juice

Roasted Garlic Hummus | The Cozy Apron

Roasted Garlic Hummus | Love In My Oven

For those who love garlic, this Roasted Garlic Hummus is a must-try. The roasted garlic adds a subtle sweetness and depth of flavor to the hummus, making it even more irresistible. And the creamy texture of the tahini complements the roasted garlic perfectly.

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The Best Hummus!

Main Ingredients: Hummus, Garlic Cloves, Chickpeas, Kosher Salt, Tahini

How to Make the Best Homemade Hummus | Joyful Healthy Eats

Easy Homemade Hummus Recipe in a Food Processor

The BEST Hummus Recipe Better Than Store Bought! - Cafe Delites

Looking for the ultimate hummus recipe? Look no further, because this is The Best Hummus recipe you'll ever try. Made with simple ingredients like chickpeas, tahini, and lemon juice, this hummus is easy to make and bursting with flavor. Serve it with pita bread, fresh vegetables, or use it as a spread on sandwiches for a delicious and healthy snack.

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Homemade Hummus Dip

Main Ingredients: Garlic, Garbanzo Beans, Water, Tahini, Lemon, Vinegar

Smoky Homemade Hummus - Healthy Living James Healthy Dip, 6 ingredients ...

5 Minute Creamy Hummus I'm Never Without • Tasty Thrifty Timely

Homemade Mediterranean Hummus Dip | Plant Based Scotty

Homemade Hummus is so creamy, so flavorful, and so healthy too! This is ...

Skip the store-bought hummus and make your own with this Homemade Hummus Dip recipe. Not only is it cost-effective, but it also allows you to control the ingredients and customize the flavor to your liking. And with the addition of tahini, this hummus is even creamier and tastier than the pre-made versions.

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Zesty White Bean Dip

Main Ingredients: Virgin Olive Oil, Diced Yellow Onion, Vegetable Broth

Zesty White Bean Spread and Dip | Babaganosh

Zesty Black Bean Dip ~ healthy dip flavored with fresh garlic, jalapeño ...

Zesty Refried Bean Cheese Dip - Stuck On Sweet

If you're looking for a lighter and healthier dip option, try this Zesty White Bean Dip. Made with white beans, tahini, and a variety of herbs and spices, this dip is full of flavor and a great alternative to traditional hummus. It's perfect for dipping vegetables, crackers, or spreading on sandwiches.

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Roasted Vegetables with Easy Tahini-Miso Sauce

Main Ingredients: Nonstick Cooking Spray, Red Bell Pepper, White Onion

This easy lemon tahini sauce pairs perfectly with fresh, grilled ...

Roasted Vegetables with Tahini Sauce - The Healthy Maven

5-Minute Miso Tahini Sauce (Vegan) | Walder Wellness, Dietitian (RD ...

Easy Roasted Vegetables with Tahini Miso Dressing - Glue & Glitter

Take your roasted vegetables to the next level with this Easy Tahini-Miso Sauce. Made with tahini, miso paste, and a few other simple ingredients, this sauce adds a flavorful and creamy element to any roasted vegetable dish. It's a great way to add some variety to your usual side dishes.

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Roasted Eggplant Salad

Main Ingredients: Eggplant, Extra Virgin Olive Oil, Salt, Black Pepper

Roasted Eggplant and Tomato Salad - Feed Your Skull

Roasted Eggplant Salad – A Couple Cooks

Mediterranean Roasted Eggplant Salad – Grabandgorecipes

Elevate your salad game with this Roasted Eggplant Salad. Roasted eggplant is tossed with a flavorful tahini dressing, creating a unique and tasty salad that is perfect for a light lunch or as a side dish. And with the added protein from the eggplant and tahini, this salad will keep you feeling satisfied and energized.

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Tahini Dipping Sauce

Main Ingredients: Tahini, Lemon Juice, Garlic, Sea Salt, Freshly Ground

This simple and tasty Tahini Dipping Sauce is perfect for all your dipping needs. Made with tahini, lemon juice, and a few other ingredients, it's a versatile dip that pairs well with vegetables, crackers, or even as a drizzle on top of roasted vegetables or meats.

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Pumpkin Cranberry Cookies

Main Ingredients: Cornmeal, Baking Powder, Ground Cinnamon, Ground

Pumpkin Cranberry Cookies with Orange Glaze. These Cookies are like a ...

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Add a festive touch to your cookie game with these Pumpkin Cranberry Cookies. The combination of pumpkin, cranberries, and tahini creates a unique and delicious flavor that is perfect for the holiday season. And the added crunch from the chopped walnuts adds a nice texture to these soft and chewy cookies.

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Tofu Tahini Dan Dan Noodles

Main Ingredients: Chinese Egg Noodles, Tofu, Sriracha, Honey, Soy Sauce

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Dan Dan Noodles - savory and spicy Sichuan noodles with ground meat ...

Tofu lovers, this one's for you! These Tofu Tahini Dan Dan Noodles are a flavorful and protein-packed meal option that is sure to satisfy your cravings. The creamy tahini sauce adds a delicious and nutty flavor to the spicy and savory tofu and noodle dish.

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Sweet Potato Burgers With Green Tahini [Vegan,...

Main Ingredients: Red Bell Pepper, Red Onion, Chickpeas, Cilantro

Vegan Sweet Potato Burgers [Oil Free] - This Healthy Kitchen

Incredible Sweet and Spicy Tahini Sauce Recipe (v + gf) - simplyceecee.co

Sweet Potato Peanut Burgers. Vegan Recipe | Vegan Richa | Bloglovin’

For a vegan and gluten-free burger option, try these Sweet Potato Burgers with Green Tahini. Made with sweet potatoes, chickpeas, and a variety of herbs and spices, these burgers are not only delicious but also packed with nutrients. And the green tahini sauce adds a refreshing and flavorful twist to these hearty burgers.

The Process of Making Tahini Paste

To make tahini paste, all you need is two simple ingredients - sesame seeds and oil. Traditionally, sesame seeds are lightly roasted and then ground into a paste. However, you can also use raw sesame seeds for a lighter and more delicate flavor. Once you have your sesame seeds, the next step is to add oil and blend it together to form a smooth paste. You can use any type of oil, but the most commonly used are olive oil and vegetable oil. The amount of oil you add depends on the consistency you prefer for your tahini paste. If you like a thicker and creamier paste, add less oil, and if you prefer a thinner and smoother consistency, add more oil.

The Health Benefits of Tahini Paste

Tahini paste is not just a delicious addition to your dishes, but it also has numerous health benefits. Sesame seeds are a rich source of protein, fiber, and healthy fats, making tahini paste a great addition to a vegetarian or vegan diet. It is also loaded with essential vitamins and minerals such as calcium, iron, and magnesium. These nutrients help boost immunity, promote bone health, and aid in digestion. Additionally, tahini paste is gluten-free, making it a safe option for those with gluten intolerance or celiac disease.

How to Use Tahini Paste in Indian Dishes

Tahini paste can add a unique and nutty flavor to a variety of Indian dishes. It can be used as a dip for snacks like samosas and pakoras, or as a sauce for dishes like falafel and shawarma. You can also mix it with yogurt and spices to create a delicious marinade for tandoori dishes. For a twist on traditional Indian sweets, you can even add tahini paste to your favorite ladoo or barfi recipe. The possibilities are endless with this versatile ingredient. In conclusion, tahini paste is a delicious and nutritious addition to any Indian kitchen. With its simple preparation process and versatile usage, it is a must-try for any food lover. So why not give it a try and add a Middle Eastern twist to your favorite Indian dishes?