20 Swordfish Italian Recipe Delight In These Amazing Recipes!

Published on: Mar 14, 2024

Swordfish is a versatile and flavorful fish that is commonly used in Italian cuisine. With its firm and meaty texture, it is perfect for grilling, baking, or pan-searing. One of the most beloved swordfish recipes in Italian cooking is swordfish involtini. This dish features thinly sliced swordfish wrapped around a savory filling, then cooked in a delicious tomato sauce. It is a crowd-pleasing dish that is sure to impress your friends and family.

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How to Prepare Swordfish Involtini

Ingredients:

  • 1 pound swordfish, thinly sliced
  • 1 cup breadcrumbs
  • 1/2 cup grated pecorino cheese
  • 1/4 cup chopped fresh parsley
  • 2 cloves of garlic, minced
  • 1/4 cup olive oil
  • Salt and pepper to taste
  • 1 jar of your favorite marinara sauce

Instructions:

  1. In a bowl, mix together the breadcrumbs, pecorino cheese, parsley, garlic, and olive oil.
  2. Place a spoonful of the breadcrumb mixture onto each slice of swordfish and roll it up tightly.
  3. In a large pan, heat some olive oil over medium-high heat.
  4. Carefully place the swordfish rolls into the pan and cook for 3-4 minutes on each side, until golden brown.
  5. Pour the marinara sauce over the swordfish rolls and reduce the heat to a simmer.
  6. Cover and let it cook for an additional 10-15 minutes, until the swordfish is fully cooked and tender.
  7. Serve the swordfish involtini with some extra marinara sauce on top and enjoy!

The Perfect Pairing

Pairing the swordfish involtini with a side of linguine is a classic and delicious choice. The tomato-based sauce from the involtini pairs perfectly with the pasta, creating a well-rounded and satisfying meal. To elevate the dish even further, add a sprinkle of freshly grated pecorino cheese on top of the linguine for an extra burst of flavor.

A Twist on Tradition

For a creative twist on this traditional Italian dish, try using different fillings for the swordfish rolls. Some tasty options include sun-dried tomatoes, spinach, or prosciutto. These additions will add even more flavor and depth to the dish, making it a standout meal for any occasion.

In conclusion, swordfish involtini is a must-try Italian recipe that will impress your taste buds and your dinner guests. With its simple preparation and delicious flavors, it is a dish that can easily become a regular in your weekly meal rotation. So next time you're craving some Italian cuisine, give this recipe a try and taste the deliciousness for yourself!

20 swordfish italian recipe Delight in these amazing recipes!

Swordfish with Smoked Paprika

yield: 4 total time: 20 minutes
4.0 Stars (2 reviews)
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Ingredients

  • 3 tablespoons olive oil
  • 1 pound swordfish or other firm, white fish
  • salt
  • flour for dusting
  • 2 garlic cloves sliced thin
  • 1/4 cup pine nuts toasted
  • 2 tablespoons white wine
  • 4 tomatoes Roma or other paste, seeded and diced
  • 1/4 cup chopped parsley
  • 2 teaspoons Spanish smoked paprika
  • black pepper

Nutrition

  • Calories : 350 calories
  • Carbohydrate : 14 grams
  • Cholesterol : 45 milligrams
  • Fat : 21 grams
  • Fiber : 3 grams
  • Protein : 26 grams
  • SaturatedFat : 3 grams
  • Sodium : 310 milligrams
  • Sugar : 4 grams
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