16 Swiss Enchiladas Recipe Cooking Light Unleash Your Inner Chef!
Published on: Mar 21, 2024
If you're looking for a delicious and healthy twist on traditional Mexican cuisine, look no further than this Swiss Enchiladas recipe from Cooking Light. This unique fusion dish combines the bold flavors of enchiladas with the rich and creamy taste of Swiss cheese. Not only is it a great way to add some variety to your dinner menu, but it's also a perfect dish for those trying to eat lighter without sacrificing taste. So let's dive into this mouthwatering recipe and see how to make these Swiss Enchiladas at home!
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Ingredients and Preparation
What You'll Need:
1 tbsp olive oil
1 onion, chopped
2 cloves garlic, minced
1 lb chicken breast, diced
1 can black beans, drained and rinsed
1 cup frozen corn
1 can diced tomatoes
1 tsp chili powder
1 tsp cumin
8 whole wheat tortillas
1 cup shredded Swiss cheese
1/4 cup chopped fresh cilantro
Salt and pepper
Instructions:
In a large skillet, heat olive oil over medium heat. Add onion and garlic and cook until softened.
Add chicken to the skillet and cook until browned.
Stir in black beans, corn, diced tomatoes, chili powder, cumin, salt, and pepper. Bring to a simmer and cook for 10 minutes.
Preheat oven to 375°F.
Fill each tortilla with the chicken and vegetable mixture, roll up and place seam side down in a greased 9x13 inch baking dish.
Sprinkle shredded Swiss cheese over the enchiladas.
Bake for 15-20 minutes, until cheese is melted and enchiladas are heated through.
Garnish with chopped cilantro and serve hot.
Tips and Variations
For a vegetarian option, you can substitute the chicken with diced tofu or extra black beans. You can also add in other vegetables like bell peppers or zucchini for added nutrition and flavor.
If you prefer a spicier dish, you can add in some diced jalapenos or a dash of hot sauce to the chicken mixture.
To make this dish gluten-free, simply use corn tortillas instead of whole wheat.
Why You'll Love These Swiss Enchiladas
The combination of Swiss cheese with the traditional Mexican flavors makes for a unique and delicious dish. The chicken and black bean filling is packed with protein and fiber, making it a satisfying and healthy meal. Plus, it's a great way to use up leftover chicken or veggies in your fridge. So next time you're craving enchiladas, give this Swiss twist a try and enjoy a flavorful and guilt-free meal!
Conclusion
This Swiss Enchiladas recipe from Cooking Light is a perfect example of how you can put a healthy spin on your favorite dishes without sacrificing taste. With simple ingredients and easy preparation, this dish is sure to become a staple in your dinner rotation. So go ahead and give it a try, and let us know how it turns out!
Swiss Enchiladas Recipe Cooking Light
Ingredients and Preparation
What You'll Need:
1 tbsp olive oil
1 onion, chopped
2 cloves garlic, minced
1 lb chicken breast, diced
1 can black beans, drained and rinsed
1 cup frozen corn
1 can diced tomatoes
1 tsp chili powder
1 tsp cumin
8 whole wheat tortillas
1 cup shredded Swiss cheese
1/4 cup chopped fresh cilantro
Salt and pepper
Instructions:
In a large skillet, heat olive oil over medium heat. Add onion and garlic and cook until softened.
Add chicken to the skillet and cook until browned.
Stir in black beans, corn, diced tomatoes, chili powder, cumin, salt, and pepper. Bring to a simmer and cook for 10 minutes.
Preheat oven to 375°F.
Fill each tortilla with the chicken and vegetable mixture, roll up and place seam side down in a greased 9x13 inch baking dish.
Sprinkle shredded Swiss cheese over the enchiladas.
Bake for 15-20 minutes, until cheese is melted and enchiladas are heated through.
Garnish with chopped cilantro and serve hot.
Tips and Variations
For a vegetarian option, you can substitute the chicken with diced tofu or extra black beans. You can also add in other vegetables like bell peppers or zucchini for added nutrition and flavor.
If you prefer a spicier dish, you can add in some diced jalapenos or a dash of hot sauce to the chicken mixture.
To make this dish gluten-free, simply use corn tortillas instead of whole wheat.
Why You'll Love These Swiss Enchiladas
The combination of Swiss cheese with the traditional Mexican flavors makes for a unique and delicious dish. The chicken and black bean filling is packed with protein and fiber, making it a satisfying and healthy meal. Plus, it's a great way to use up leftover chicken or veggies in your fridge. So next time you're craving enchiladas, give this Swiss twist a try and enjoy a flavorful and guilt-free meal!
Conclusion
This Swiss Enchiladas recipe from Cooking Light is a perfect example of how you can put a healthy spin on your favorite dishes without sacrificing taste. With simple ingredients and easy preparation, this dish is sure to become a staple in your dinner rotation. So go ahead and give it a try, and let us know how it turns out!
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