19 Swiss Chard Zucchini Recipe Unleash Your Inner Chef!

Published on: Mar 7, 2024

Swiss chard and zucchini are two versatile and nutritious vegetables that are readily available during the summer months. These two vegetables are packed with vitamins, minerals, and antioxidants, making them a great addition to any diet. If you're looking for a delicious and healthy way to incorporate these vegetables into your meals, look no further than this Swiss chard zucchini recipe. Not only is it easy to make, but it's also a perfect dish for a summer barbecue or a cozy family dinner. Let's dive into the recipe and discover the mouthwatering flavors of Swiss chard and zucchini!

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Garlic Sautéed Swiss Chard

Main Ingredients: Swiss Chard, Olive Oil, Garlic, Water, Sea Salt

Sauteed Swiss Chard with Garlic and Whole Chili | IndianSimmer | Bloglovin’

Sauteed Swiss Chard Recipe - Colorful rainbow swiss chard sauteed in ...

If you're looking for a simple yet flavorful side dish to pair with your beer can chicken, look no further than garlic sautéed Swiss chard. The combination of fresh garlic and tender Swiss chard leaves creates a mouthwatering dish that will leave you reaching for seconds. Plus, it's a great way to sneak some greens into your meal.

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Simple Sautéed Swiss Chard

Main Ingredients: Swiss Chard, Extra Virgin Olive Oil, Garlic, Onion

Sauteed Swiss Chard - Herbs & Flour | Recipe | Sauteed swiss chard ...

a green bowl filled with food on top of a blue table cloth

Sometimes, the simplest recipes are the most delicious. And that's certainly the case with simple sautéed Swiss chard. With just a few ingredients and minimal prep time, you can have a tasty and nutritious side dish to go with your beer can chicken. Plus, the vibrant colors of the Swiss chard will make your plate look even more appetizing.

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Sauteed Swiss Chard

Main Ingredients: Olive Oil, Garlic Cloves, Crushed Red Pepper Flakes

Sauteed Swiss Chard and Summer Squash - Two Lucky Spoons

Sauteed Swiss Chard with Lemon and Garlic - The Lemon Bowl®

Sautéed Swiss Chard with Garlic - Cooking Chat

If you're a fan of sautéed vegetables, then you'll love sautéed Swiss chard. This dish is a classic way to prepare this leafy green and is a great addition to any meal. The Swiss chard is cooked with a bit of oil and seasoning until it's wilted and tender. It's the perfect accompaniment to your beer can chicken, adding some much-needed vitamins and nutrients to your plate.

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Sauteed Swiss Chard

Main Ingredients: Chard, Bacon Slices, Olive Oil, Butter, Onion, Salt

Looking to add some protein to your meal? Look no further than sautéed Swiss chard and beans. This dish combines the tender leaves of Swiss chard with the heartiness of beans for a filling and nutritious side dish. You can use any type of beans you like, such as black beans, kidney beans, or garbanzo beans. Serve it alongside your beer can chicken for a well-rounded and satisfying meal.

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Sauteed Swiss Chard and Beans

Main Ingredients: Swiss Chard, Olive Oil, Garlic, Cannellini Beans, Salt

Simple Sautéed Swiss Chard - Healthy Seasonal Recipes

Sautéed Swiss Chard (1) - Deliciously Plated

For a more elevated side dish to go with your beer can chicken, try sautéed Swiss chard with shiitake mushrooms. The earthy and meaty mushrooms pair perfectly with the delicate Swiss chard, creating a flavorful and satisfying dish. This recipe is perfect for a dinner party or special occasion, but it's also simple enough to make on a weeknight.

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Sautéed Swiss Chard with Shiitake Mushrooms

Main Ingredients: Unsalted Butter, Shiitake Mushrooms, Kosher Salt, Swiss

Sauteed Mushrooms with Garlic | Recipe | Stuffed mushrooms, Sauteed ...

Add a hint of warmth and spice to your sautéed Swiss chard by incorporating ginger into the recipe. The zingy flavor of ginger complements the slightly bitter taste of Swiss chard, creating a unique and delicious side dish. This dish is also great for digestion, making it the perfect complement to a hearty and indulgent beer can chicken.

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Sautéed Swiss Chard With Ginger

Main Ingredients: Olive Oil, Swiss Chard, Ginger, Garlic, Lemon Juice

Sautéed Swiss Chard with Crispy Shallots and Walnuts - Things I Made Today

Garlic lovers, rejoice! This sautéed Swiss chard with garlic recipe is sure to satisfy your cravings. The combination of garlic and Swiss chard is a match made in food heaven, and the dish is incredibly easy to make. Just sauté the garlic until fragrant, then add in the Swiss chard and cook until tender. It's a flavorful and nutritious addition to any meal.

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Sautéed Swiss Chard with Garlic

Main Ingredients: Chard, Orange Bell Pepper, Garlic, Soy Sauce, White

Sauteed Swiss Chard Recipe with Miso Butter | I Heart Umami

Simple Sauteed Swiss Chard Recipe on Food52 | Recipe | Eat veggies ...

For a unique and flavorful twist on sautéed Swiss chard, try adding some chickpea miso butter. This creamy and savory butter adds depth of flavor to the dish and pairs perfectly with the slight bitterness of the Swiss chard. Plus, the addition of chickpeas adds some extra protein and nutrients to your meal.

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Sauteed Swiss Chard with Chickpea Miso Butter

Main Ingredients: Swiss Chard, Leaves, Miso Paste, Ghee, Coconut Aminos

Sauteed Swiss Chard Recipe - Italian Style - She Loves Biscotti

Sauteed Asparagus in Chickpea Miso Butter Sauce | Recipe in 2021 ...

If you're in the mood for a heartier side dish to go with your beer can chicken, try making Italian tortellini soup. This comforting and flavorful soup is packed with vegetables, including sautéed Swiss chard, carrots, and celery. The tender tortellini adds some extra substance to the dish, making it a meal in itself.

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Italian Tortellini Soup

Main Ingredients: Rice, Beans, Garbanzo Beans, Cooked Turkey, Medium

Italian Tomato and Spinach Tortellini Soup - Peas and Crayons

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Slow Cooker Italian Sausage Tortellini Soup | Creme De La Crumb

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For a colorful and nutritious side dish, try sautéed Swiss chard with carrots and celery. The vibrant colors of these vegetables make for a visually appealing dish, and their flavors complement each other perfectly. Plus, the addition of carrots and celery adds some extra crunch and texture to the dish.

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Sauteed Swiss Chard with Carrots and Celery

Main Ingredients: Swiss Chard, Extra Virgin Olive Oil, Red Chili Flakes

If you're following a vegan or gluten-free diet, you don't have to miss out on the deliciousness of sautéed Swiss chard. This recipe combines the leafy green with pesto and brown rice for a hearty and flavorful side dish. Plus, it's a great way to use up any leftover pesto you may have on hand.

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Pesto Brown Rice with Sautéed Swiss Chard (Vegan &...

Main Ingredients: Brown Rice, Water, Fresh Basil, Toasted Pine Nuts

Pesto Chicken Pasta with Swiss Chard - The Lemon Bowl®

For a lighter and fresher side dish, try making an orecchiette and sautéed vegetable salad. This dish combines sautéed Swiss chard with other seasonal vegetables, such as bell peppers, zucchini, and cherry tomatoes. The orecchiette pasta adds some extra substance to the dish, making it a perfect meal on its own or a side dish to your beer can chicken.

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Orecchiette and Sauteed Vegetable Salad

Main Ingredients: Orecchiette Pasta, Olive Oil, Fennel Bulbs, Garlic

Sausage and Broccoli Rabe Orecchiette Pasta - The Kitchen Prep Blog

Easy Orecchiette Pasta Recipe - About a Mom

Creamy Orecchiette With Winter Greens • Olive & Mango Vegetarian Diet ...

When in doubt, keep it simple with a basic sautéed Swiss chard recipe. This dish is perfect for those who want to let the flavors of the leafy green shine through. Just sauté the Swiss chard with a bit of oil, salt, and pepper, and you'll have a tasty and nutritious side dish in no time.

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Sauteed Swiss Chard

Main Ingredients: Swiss Chard, Onions, Garlic Cloves, Olive Oil

Minestrone soup is a classic Italian dish that is perfect for those chilly nights when you're craving something warm and comforting. This hearty soup is packed with vegetables, including sautéed Swiss chard, and can be customized with your favorite pasta, beans, and herbs. Serve it alongside your beer can chicken for a complete and satisfying meal.

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Minestrone Soup

Main Ingredients: Olive Oil, White Onions, Carrots, Leek, Celery Stalks

Classic Minestrone Soup | FaveHealthyRecipes.com

For a unique and delicious side dish, try making polenta with sautéed Swiss chard. The creamy and comforting polenta pairs perfectly with the slightly bitter Swiss chard, creating a dish that is both flavorful and satisfying. Plus, it's a great way to switch up your usual side dish routine.

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Polenta With Sautéed Swiss Chard

Main Ingredients: Polenta, Vegetable Stock, Grated Gruyere Cheese, Orange

Spinach and Chard with Sautéed Polenta - The Vegan Atlas

Recipe: Polenta with Swiss Chard and White Beans | Recipe | Wholesome ...

Cheesy Polenta with Sauteed Chard and Mushrooms | Insun Lee

For a taste of Catalan cuisine, try making this Catalan-style sautéed Swiss chard recipe. This dish incorporates tomatoes, almonds, and raisins for a unique and flavorful combination. It's a great way to add some international flair to your beer can chicken dinner.

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Catalan-style sauteed Swiss chard #SundaySupper

Main Ingredients: Swiss Chard, Red Onion, Garlic, Olive Oil, Raisins

Sauteed Swiss chard with raisins & pine nuts - Caroline's Cooking

Catalan-style sauteed Swiss chard - Caroline's Cooking

If you want to stick to the traditional flavors of Italian cuisine, try making an authentic Italian minestrone soup. This soup is packed with vegetables, including sautéed Swiss chard, and can be customized with your favorite pasta, beans, and herbs. It's a hearty and nutritious dish that will pair perfectly with your beer can chicken.

18 of 20

Authentic Italian Minestrone Soup

Main Ingredients: Double Smoked Bacon, Yellow Onion, Swiss Chard

Italian Minestrone Soup - Baker by Nature

The Best Minestrone Soup Recipe {How Italians Make It} - Italian Recipe ...

Minestrone Soup Recipe | Minestrone Soup Italian Style | Recipe ...

Authentic Italian Minestrone Soup – A Simple Palate

For a unique and flavorful twist on sautéed Swiss chard, try adding some mustard seeds to the dish. The mustard seeds add a bit of heat and a nutty flavor to the dish, making it a great complement to your beer can chicken. Plus, it's a simple and quick recipe that is perfect for a weeknight meal.

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Sautéed Swiss Chard with Mustard Seeds

Main Ingredients: Swiss Chard, Olive Oil, Sliced Shallots, Mustard Seeds

Simple Sautéed Swiss Chard | Recipe | Chard recipes, Swiss chard ...

Sautéed Swiss Chard Recipe with Miso Butter (Gluten-Free, Soy-Free ...

Sauteed Swiss Chard | Recipe | Sauteed swiss chard, Chard recipes ...

For a seasonal and colorful side dish, try making sautéed Swiss chard and butternut squash. The sweetness of the butternut squash pairs perfectly with the slight bitterness of the Swiss chard, creating a balanced and flavorful dish. This recipe is perfect for fall and winter months when butternut squash is in season.

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Sautéed Swiss Chard and Butternut Squash

Main Ingredients: Butternut Squash, Chard, Olive Oil, Fresh Rosemary

Easy Sauteed Butternut Squash with Swiss Chard - Just a Little Bit of Bacon

10 Delicious Recipes with Swiss Chard - this healthy table

Roasted butternut squash, sauteed swiss chard, garlic, topped with an ...

Butternut Squash Noodle Soup with Swiss Chard and Butter Beans ...

Last but certainly not least, we have a basic sautéed Swiss chard recipe that is perfect for any occasion. This dish is simple, flavorful, and nutritious, making it a great addition to any meal. Whether you're serving it with beer can chicken or as a side dish to your favorite protein, this sautéed Swiss chard recipe is sure to be a hit with your taste buds.

The Health Benefits of Swiss Chard and Zucchini

Swiss Chard

Swiss chard is a leafy green vegetable that is a member of the beet family. It is known for its vibrant colors and slightly bitter taste. But don't let its taste fool you, this vegetable is packed with nutrients. Swiss chard is an excellent source of vitamins A, C, and K, as well as iron, magnesium, and potassium. It also contains powerful antioxidants that can help protect against chronic diseases. Including Swiss chard in your diet can improve your eye, bone, and heart health, making it an essential addition to any meal.

Zucchini

Zucchini, also known as courgette, is a type of summer squash that is high in nutrients and low in calories. It is an excellent source of vitamin C, which helps boost the immune system, and vitamin A, which is essential for healthy skin and eyesight. Zucchini is also rich in antioxidants, such as beta-carotene and lutein, which can help protect against cellular damage and promote overall health. Adding zucchini to your diet can also aid in digestion and promote weight loss, making it a perfect vegetable for those looking to maintain a healthy lifestyle.

The Perfect Combination: Swiss Chard and Zucchini

Now that we know about the health benefits of Swiss chard and zucchini, let's talk about how they come together in this delicious recipe. The combination of these two vegetables creates a dish that is not only nutritious but also bursting with flavor. The Swiss chard adds a slightly bitter and earthy taste, while the zucchini adds a subtle sweetness to the dish. The two vegetables also have different textures, with the Swiss chard being slightly chewy and the zucchini being soft and tender. This combination of flavors and textures creates a well-balanced and satisfying meal.

Recipe: Swiss Chard and Zucchini Frittata

To make this tasty frittata, you will need:

1 bunch Swiss chard, washed and chopped
2 medium-sized zucchinis, thinly sliced
1 onion, diced
6 eggs
1/4 cup milk
1/2 cup shredded cheese (optional)
Salt and pepper to taste
Olive oil

Instructions:

In a large skillet, heat olive oil over medium heat. Add diced onions and cook until translucent.
Add chopped Swiss chard and cook until wilted, about 5 minutes.
Add sliced zucchinis and cook for an additional 3 minutes.
In a separate bowl, whisk together eggs, milk, salt, and pepper.
Pour the egg mixture over the vegetables in the skillet. Make sure the vegetables are evenly distributed in the skillet.
Cover the skillet and let the frittata cook for 10-12 minutes, or until the eggs are set.
If using cheese, sprinkle it over the frittata in the last 2 minutes of cooking.
Remove from heat and let it cool for a few minutes before slicing and serving.

Enjoy the Nutritious and Delicious Swiss Chard and Zucchini Frittata!

This Swiss chard zucchini recipe is not only a great way to incorporate these two vegetables into your diet, but it also makes for a delicious and filling meal. The frittata can be served for breakfast, lunch, or dinner and can be customized with your favorite herbs and spices. So next time you're looking for a healthy and flavorful dish, give this recipe a try and reap the benefits of Swiss chard and zucchini!