18 Swiss Chard Zcchini Cold Frittata Recipe You Won't Believe The Taste!

Published on: Mar 20, 2024

Swiss chard and zucchini are two delicious vegetables that are not only full of flavor but also packed with nutrients. A cold frittata is a perfect dish to showcase the freshness and versatility of these two vegetables. This easy and healthy recipe is perfect for a quick breakfast, brunch, or even a light lunch. With just a few simple ingredients, you can create a delicious and satisfying meal that will impress your taste buds and boost your health. Let's dive into the mouthwatering world of Swiss chard and zucchini cold frittata.

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Swiss Chard with Cannellini

Main Ingredients: Swiss Chard, Olive Oil, Yellow Onion, Celery, Carrot

Swiss Chard Recipe with Orzo Pasta, Cannellini Beans, Pancetta ...

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Garlicky Swiss Chard, Onion & Cannellini Bean Sauté Recipe

Looking for a healthy and flavorful way to enjoy your beer can chicken? Look no further than this delicious recipe for Swiss Chard with Cannellini beans. The combination of tender chicken and hearty beans makes for a satisfying and nutritious meal. Start by prepping your chicken with a tasty rub of garlic, rosemary, and paprika. While the chicken is cooking, sauté your Swiss chard with olive oil and garlic until it's wilted and tender. Then, add in your cannellini beans and continue cooking until they're heated through.

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Rainbow Swiss Chard

Main Ingredients: Swiss Chard, Garlic, Red Pepper Flakes, Olive Oil

Winter Rainbow Swiss Chard – Always Wandering Art

Rainbow Swiss Chard - Brasen Hill Farm

Take your beer can chicken to the next level with this colorful and nutrient-packed Rainbow Swiss Chard recipe. Not only is it a feast for the eyes, but it's also a delicious and healthy addition to your meal. Sauté your Swiss chard with a touch of olive oil and lemon juice for a bright and refreshing flavor. For an added boost of protein, toss in some sliced almonds for a satisfying crunch. Serve alongside your chicken for a well-rounded and tasty meal.

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Zucchini Noodle Frittata with Swiss Chard

Main Ingredients: White Onion, Large Carrot, Swiss Chard, Zucchinis

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If you're looking to cut back on carbs or just want to add more veggies to your meal, this Zucchini Noodle Frittata with Swiss Chard is the perfect solution. Not only is it delicious, but it's also a great way to use up any leftover zucchini. Sauté your zucchini noodles with garlic and olive oil until they're tender. Then, add in your Swiss chard and continue cooking until it's wilted. Pour in your beaten eggs and let the frittata cook until it's set. Serve with a side of fresh tomato slices for a satisfying meal.

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Low Carb Chicken and Swiss Chard

Main Ingredients: Chicken Breasts, Red Bell Pepper, Zucchini, Yellow

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For those on a low-carb or keto diet, this recipe for Low Carb Chicken and Swiss Chard is a must-try. It's simple, flavorful, and packed with nutritious ingredients. Start by grilling your beer can chicken until it's cooked through and juicy. While the chicken is cooking, sauté your Swiss chard with a touch of butter and garlic. Serve your chicken on a bed of Swiss chard for a delicious and low-carb meal.

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Light Swiss Chard Frittata

Main Ingredients: Large Eggs, Large Egg Whites, Swiss Cheese, Chard

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Looking for a lighter option for your beer can chicken? This Light Swiss Chard Frittata is packed with protein and veggies, making it a great choice for a healthy and satisfying meal. Sauté your Swiss chard with a touch of olive oil and garlic until it's wilted and tender. Then, pour in your beaten eggs and let the frittata cook until it's set. Top with some crumbled feta cheese for a delicious and creamy addition.

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Soba Noodles With Roasted Zucchini, Cherry Tomatoes +...

Main Ingredients: Cherry Tomatoes, Yellow Zucchini, Zucchini, Olive Oil

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This unique and flavorful recipe for Soba Noodles with Roasted Zucchini, Cherry Tomatoes, and Swiss Chard is a must-try for any beer can chicken lover. The combination of savory chicken and roasted veggies makes for a delicious and satisfying meal. Start by roasting your zucchini, cherry tomatoes, and Swiss chard in the oven with a touch of olive oil and balsamic vinegar. While the veggies are roasting, cook your soba noodles according to package instructions. Serve your chicken on a bed of noodles and veggies for a nutritious and tasty meal.

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Quick weeknight vegetarian dairy-free Swiss chard and...

Main Ingredients: Pie Crust, Carrot, Spanish Onion, Cremini Mushrooms

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For a quick and easy weeknight meal that's vegetarian and dairy-free, look no further than this recipe for Swiss Chard and Onion Frittata. It's packed with flavor and nutrients, making it a great option for those trying to eat more plant-based meals. Sauté your Swiss chard and onions with a touch of olive oil and garlic until they're tender. Pour in your beaten eggs and let the frittata cook until it's set. Serve with a side of fresh fruit for a well-rounded and satisfying meal.

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Swiss Chard & Onion Frittata

Main Ingredients: Swiss Chard, Olive Oil, Yellow Onion, Ground Black

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Satisfy your cravings for something savory and delicious with this recipe for Swiss Chard and Onion Frittata. It's a simple and flavorful meal that's perfect for any time of day. Sauté your Swiss chard and onions with a touch of olive oil and garlic until they're tender. Pour in your beaten eggs and let the frittata cook until it's set. Serve with a side of roasted potatoes for a hearty and satisfying meal.

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Curried Zucchini And Swiss Chard

Main Ingredients: Swiss Chard, Medium Zucchini, Scallions, Curry Powder

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For a unique and flavorful twist on your beer can chicken, try this recipe for Curried Zucchini and Swiss Chard. The combination of savory chicken and spicy curry makes for a delicious and satisfying meal. Sauté your zucchini and Swiss chard with a touch of curry powder, cumin, and ginger for a flavorful and fragrant dish. Serve your chicken on a bed of the curried veggies for a delicious and well-balanced meal.

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Swiss Chard Patties aka Swiss Chard Cakes

Main Ingredients: Swiss Chard, Parsnips, Onions, Garlic, Eggs

Weather you call these Swiss Chard patties or Swiss Chard Cakes these ...

Easy Swiss Chard Patties aka Swiss Chard Cakes - Veena Azmanov

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Looking for a fun and creative way to enjoy Swiss chard? These Swiss Chard Patties, also known as Swiss Chard Cakes, are a flavorful and unique option for your beer can chicken meal. Cook your Swiss chard and mix it with breadcrumbs, parmesan cheese, and egg to form patties. Cook them in a pan until they're golden and crispy. Serve alongside your chicken for a tasty and unique meal.

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Garlic Sautéed Swiss Chard

Main Ingredients: Swiss Chard, Olive Oil, Garlic, Water, Sea Salt

Sauteed Swiss Chard with Garlic and Whole Chili | IndianSimmer | Bloglovin’

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If you're a fan of simple and flavorful dishes, this Garlic Sautéed Swiss Chard is the perfect side dish for your beer can chicken. It's easy to make and packed with delicious garlic flavor. Sauté your Swiss chard with a touch of olive oil and minced garlic until it's wilted and tender. Season with salt and pepper to taste. Serve alongside your chicken for a delicious and nutritious meal.

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Simple Sautéed Swiss Chard

Main Ingredients: Swiss Chard, Extra Virgin Olive Oil, Garlic, Onion

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Sometimes, less is more when it comes to flavor. This Simple Sautéed Swiss Chard recipe is proof that a few simple ingredients can create a delicious and satisfying dish. Sauté your Swiss chard with a touch of butter, salt, and pepper until it's wilted and tender. Serve alongside your beer can chicken for a simple and tasty meal.

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Swiss Chard Frittata

Main Ingredients: Olive Oil, Garlic, Red Chard, Dried Oregano, Extra Firm

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For a tasty and nutritious meal that's perfect for any time of day, try this recipe for Swiss Chard Frittata. It's packed with protein and veggies, making it a satisfying and well-rounded dish. Sauté your Swiss chard with a touch of olive oil and garlic until it's wilted and tender. Pour in your beaten eggs and let the frittata cook until it's set. Serve with a side of whole grain toast for a delicious and balanced meal.

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Springtime Swiss Chard Frittata

Main Ingredients: Swiss Chard, Oyster Mushrooms, Scallions, Large Eggs

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Celebrate the spring season with this fresh and flavorful Springtime Swiss Chard Frittata. It's a delicious and colorful way to enjoy your beer can chicken. Sauté your Swiss chard with a touch of olive oil and lemon juice until it's wilted and tender. Add in some cherry tomatoes and asparagus for a burst of spring flavor. Serve your chicken on top of the frittata for a beautiful and tasty meal.

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Sauteed Swiss Chard

Main Ingredients: Olive Oil, Garlic Cloves, Crushed Red Pepper Flakes

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For a simple and versatile side dish for your beer can chicken, try this recipe for Sautéed Swiss Chard. It's a quick and easy way to add some delicious greens to your meal. Sauté your Swiss chard with a touch of olive oil and garlic until it's wilted and tender. Season with salt and pepper to taste. Serve alongside your chicken for a tasty and nutritious meal.

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Swiss Chard and Tomato Frittata

Main Ingredients: Swiss Chard, Garlic Cloves, Chopped Onion, Olive Oil

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If you're looking for a flavorful and colorful addition to your beer can chicken meal, this Swiss Chard and Tomato Frittata is the perfect choice. It's packed with veggies and protein for a well-rounded and satisfying dish. Sauté your Swiss chard with a touch of olive oil and garlic until it's wilted and tender. Add in some sliced cherry tomatoes and cook until they're softened. Pour in your beaten eggs and let the frittata cook until it's set. Serve with a side of whole grain bread for a delicious and balanced meal.

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Ham and Swiss Chard Frittata

Main Ingredients: Olive Oil, Butter, Chard, Onion, Ham, Eggs, Whole Milk

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If you have some leftover ham from your beer can chicken, this recipe for Ham and Swiss Chard Frittata is the perfect way to use it up. It's a hearty and flavorful dish that's great for breakfast, lunch, or dinner. Sauté your Swiss chard with a touch of olive oil and garlic until it's wilted and tender. Add in your diced ham and cook until it's warmed through. Pour in your beaten eggs and let the frittata cook until it's set. Serve with a side of avocado slices for a delicious and filling meal.

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Garlicky Swiss Chard and Chickpeas

Main Ingredients: Olive Oil, Swiss Chard, Low Sodium Chicken Broth

Saucy Swiss Chard with Chickpeas - Motive Nutrition

a salad with spinach and chickpeas is in a silver bowl next to a wooden ...

For a protein-packed and flavorful side dish, try this recipe for Garlicky Swiss Chard and Chickpeas. It's a great way to add some plant-based protein to your meal and it pairs perfectly with your beer can chicken. Sauté your Swiss chard with a touch of olive oil and garlic until it's wilted and tender. Add in your chickpeas and cook until they're heated through. Serve alongside your chicken for a well-rounded and delicious meal.

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Mushroom and Swiss Chard Frittata

Main Ingredients: Olive Oil, Onion, Cremini Mushrooms, Chard, Eggs

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This Mushroom and Swiss Chard Frittata is a great way to add some earthy and savory flavors to your beer can chicken meal. It's a simple and delicious dish that's perfect for any time of day. Sauté your Swiss chard with a touch of olive oil and garlic until it's wilted and tender. Add in your sliced mushrooms and cook until they're softened. Pour in your beaten eggs and let the frittata cook until it's set. Serve with a side of sliced avocado for a satisfying and well-balanced meal.

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Zucchini Frittata

Main Ingredients: Garlic, Small Yellow Onion, Zucchini, Swiss Chard

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This Zucchini Frittata is a great way to use up any leftover zucchini from your beer can chicken meal. It's simple, flavorful, and packed with nutritious ingredients. Sauté your zucchini with a touch of olive oil and garlic until it's tender. Pour in your beaten eggs and let the frittata cook until it's set. Top with some crumbled feta cheese for a delicious and creamy addition. Serve alongside your chicken for a well-rounded and tasty meal.

The Health Benefits of Swiss Chard and Zucchini

Swiss Chard

Swiss chard is a leafy green vegetable that is often overlooked, but it is a powerhouse of nutrients. It is rich in vitamins A, C, and K, as well as minerals like iron, calcium, and magnesium. It also contains antioxidants and fiber, making it a great addition to any diet. The colorful stems of Swiss chard are also edible and add a nice crunch to any dish. Including Swiss chard in your diet can help improve digestion, lower blood pressure, and boost your immune system.

Zucchini

Zucchini is a summer squash that is low in calories but high in nutrients. It is a great source of vitamins and minerals, including vitamin C, potassium, and manganese. It is also rich in antioxidants and has anti-inflammatory properties. Zucchini is also high in water and fiber, making it a great vegetable for weight management and digestion. Adding zucchini to your meals can also help improve eye health, support healthy blood sugar levels, and protect against certain types of cancer.

The Simplicity of a Cold Frittata

One of the best things about a cold frittata is its simplicity. It requires minimal ingredients and can be made ahead of time, making it a perfect meal for busy mornings. The combination of Swiss chard and zucchini in this recipe not only adds flavor and texture but also increases the nutritional value of the dish. The frittata is also a great way to use up any leftover vegetables you may have in your fridge.

Recipe: Swiss Chard and Zucchini Cold Frittata

Ingredients: - 1 tablespoon olive oil - 1 small onion, diced - 2 cloves of garlic, minced - 2 cups of Swiss chard, chopped - 1 small zucchini, sliced - 6 eggs - ½ cup of milk - Salt and pepper to taste - ½ cup of shredded cheese Instructions: 1. Preheat your oven to 375°F (190°C). 2. In a skillet, heat the olive oil over medium heat and sauté the onion and garlic for 2-3 minutes until softened. 3. Add the Swiss chard and zucchini to the skillet and cook for another 2-3 minutes until the vegetables are slightly wilted. 4. In a separate bowl, whisk together the eggs, milk, salt, and pepper. 5. Pour the egg mixture over the vegetables in the skillet. 6. Sprinkle the shredded cheese on top. 7. Bake in the preheated oven for 20-25 minutes until the frittata is set and golden brown. 8. Let it cool for 10 minutes before slicing and serving. Conclusion This Swiss chard and zucchini cold frittata is a perfect dish for anyone looking for a healthy and delicious meal. It is a great way to incorporate more vegetables into your diet and reap their amazing health benefits. Plus, with its vibrant colors and mouthwatering flavors, this frittata is sure to impress anyone who tries it. So why not give it a try and taste the goodness of Swiss chard and zucchini in every bite?