15 Swiss Chard Wrap Recipe Taste The Magic Today!

Published on: Mar 20, 2024

Swiss chard wraps are a nutritious and delicious way to enjoy this versatile leafy green. Packed with vitamins and minerals, Swiss chard is a popular ingredient in many healthy recipes. In this article, we will share a simple and flavorful Swiss chard wrap recipe that is perfect for a quick lunch or a light dinner. With the added bonus of being gluten-free, this recipe is a great option for those looking for a healthy and satisfying meal option. Let's dive into the recipe and see just how easy it is to create this tasty wrap.

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Swiss Chard with Cannellini

Main Ingredients: Swiss Chard, Olive Oil, Yellow Onion, Celery, Carrot

Swiss Chard Recipe with Orzo Pasta, Cannellini Beans, Pancetta ...

If you're looking for a hearty and healthy side dish to accompany your beer can chicken, look no further than this Swiss chard with cannellini recipe. The earthy flavors of the chard pair perfectly with the creamy texture of the cannellini beans, making for a delicious and satisfying dish. Plus, the vibrant colors of the chard will add a pop of color to your plate, making it a feast for the eyes as well as the taste buds.

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Rainbow Swiss Chard

Main Ingredients: Swiss Chard, Garlic, Red Pepper Flakes, Olive Oil

Winter Rainbow Swiss Chard – Always Wandering Art

Rainbow Swiss Chard - Brasen Hill Farm

Looking to add some color to your beer can chicken dinner? Try this rainbow Swiss chard recipe. With its bright red, yellow, and orange stems, this chard is not only visually appealing but also packed with nutrients. Sautéed with garlic and olive oil, this dish is simple yet flavorful. Plus, it's a great way to incorporate more vegetables into your meal.

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Swiss Chard with Garlic and Shallots

Main Ingredients: Olive Oil, Shallots, Garlic Cloves, Red Pepper Flakes

Sautéed Swiss Chard with Garlic and Lemon - Erica Julson

Sauteed Swiss Chard with Crispy Shallots and Walnuts | Things I Made ...

Sautéed Swiss Chard with Caramelized Shallots

For a more savory take on Swiss chard, try this recipe with garlic and shallots. The combination of these aromatics adds a depth of flavor to the dish, while the chard provides a satisfying crunch. This dish is also a great way to use up any extra garlic and shallots you may have on hand. Serve it alongside your beer can chicken for a well-rounded and delicious meal.

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Swiss Chard and Mushroom Squares (Updated Version)

Main Ingredients: Onion, Garlic, Olive Oil, Crimini, Soy Sauce, Swiss

Swiss Chard and Mushroom Squares – Kalyn's Kitchen | Recipe | Swiss ...

Stuffed Mushrooms with Risotto and Swiss Chard | Yummy food, Stuffed ...

Swiss Chard and Mushroom Stuffed Puff Pastries - The Stingy Vegan

Mushroom and Swiss Chard Tagliatelle - Savory Nothings | Bacon pasta ...

If you're looking to switch things up a bit, try this updated version of Swiss chard and mushroom squares. The addition of mushrooms adds a meaty texture to the dish, making it a great option for vegetarians. Plus, the combination of Swiss chard, mushrooms, and cheese makes for a flavorful and satisfying meal. Serve it as a side dish or enjoy it as a main course.

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Swiss Chard with Shiitake Butter

Main Ingredients: Swiss Chard, Unsalted Butter, Shiitake Mushrooms Caps

All About Swiss Chard - Mindful Avocado

Swiss chard leaves Stock Photo - Alamy

Creamed Swiss Chard with Onion, Garlic, and Nutmeg Recipe | Martha Stewart

For a more indulgent side dish, try this Swiss chard with shiitake butter. The rich and nutty flavor of shiitake mushrooms pairs perfectly with the earthy taste of Swiss chard. The buttery sauce adds a luxurious touch to the dish, making it perfect for special occasions or when you're looking to treat yourself. Serve it alongside your beer can chicken for a decadent and delicious meal.

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Spicy Asian Stir-Fried Swiss Chard

Main Ingredients: Swiss Chard, Peanut Oil, Minced Garlic, Soy Sauce

Vegetarian Spicy Asian Swiss Chard Stir Fry – Canterbury Cottage Designs

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Fiery Vegetarian Mapo Tofu with Spicy Twice-Cooked Chard - Joanne Eats ...

Add some Asian flair to your beer can chicken dinner with this spicy stir-fried Swiss chard recipe. The combination of soy sauce, hoisin sauce, and sriracha creates a flavorful and spicy sauce that coats the chard perfectly. Plus, the addition of tofu adds some protein to the dish, making it a well-rounded and satisfying meal. Serve it over rice for a complete and delicious dinner.

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Swiss Chard, Mozzarella, and Feta Egg Bake

Main Ingredients: Swiss Chard, Olive Oil, Low Fat Mozzarella Cheese, Feta

Swiss Chard Mozzarella Calzone - Marisa's Italian Kitchen

Creamed Swiss Chard & Eggs Gourmet Breakfast, Breakfast Dishes ...

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This Swiss chard, mozzarella, and feta egg bake is a great option for a hearty and filling breakfast or brunch. The combination of eggs and cheeses creates a creamy and flavorful base, while the Swiss chard adds some texture and nutrients. This dish is also very versatile, so feel free to add in any other vegetables or proteins you may have on hand. Serve it alongside your beer can chicken for a delicious and satisfying meal.

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Gluten Free Chorizo, Sweet Potato and Swiss Chard Wrap

Main Ingredients: Sweet Potato, Olive Oil, Onion, Chorizo, Garlic, Chili

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Swiss Chard Wraps | Paleo lunch, Healthy, Veggie side dishes

For a gluten-free option, try this chorizo, sweet potato, and Swiss chard wrap. The combination of spicy chorizo, creamy sweet potatoes, and hearty Swiss chard make for a delicious and filling meal. Plus, the wrap makes it easy to eat on the go or pack for lunch the next day. Serve it alongside your beer can chicken for a well-balanced and flavorful meal.

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Garlic Sautéed Swiss Chard

Main Ingredients: Swiss Chard, Olive Oil, Garlic, Water, Sea Salt

Sauteed Swiss Chard with Garlic and Whole Chili | IndianSimmer | Bloglovin’

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Sometimes, simple is best. This garlic sautéed Swiss chard recipe is a great example of that. With just a few ingredients, you can create a flavorful and healthy side dish to accompany your beer can chicken. The garlic adds a pungent kick to the chard, making it a great option for those who love bold flavors. Serve it alongside your chicken for a well-rounded and delicious meal.

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Simple Sautéed Swiss Chard

Main Ingredients: Swiss Chard, Extra Virgin Olive Oil, Garlic, Onion

Sauteed Swiss Chard - Herbs & Flour | Recipe | Sauteed swiss chard ...

Simple Sauteed Swiss Chard - Alphafoodie

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If you're short on time, this simple sautéed Swiss chard recipe is the perfect solution. With just a few ingredients and minimal cooking time, you can have a flavorful and healthy side dish on your table in no time. The addition of lemon juice adds a bright and tangy flavor to the dish, making it a great accompaniment to your beer can chicken. Plus, the leftovers can be easily reheated for a quick and easy lunch option.

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Swiss Chard Patties aka Swiss Chard Cakes

Main Ingredients: Swiss Chard, Parsnips, Onions, Garlic, Eggs

Weather you call these Swiss Chard patties or Swiss Chard Cakes these ...

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Switch up your usual side dishes with these Swiss chard patties, also known as Swiss chard cakes. The combination of Swiss chard, breadcrumbs, and parmesan cheese creates a crispy and flavorful patty that pairs perfectly with your beer can chicken. These patties also make for a great vegetarian option for those who want to skip the chicken. Serve them as a side dish or enjoy them as a main course.

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Swiss Chard + Cucumber Salmon Wrap

Main Ingredients: Salmon, Soy Yogurt, Cuke, Swiss Chard, Paprika, Pepper

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For a refreshing and healthy meal, try this Swiss chard and cucumber salmon wrap. The combination of the light and crisp vegetables with the rich and flavorful salmon makes for a delicious and satisfying meal. The Swiss chard adds some texture and nutrients to the wrap, making it a great option for those looking to incorporate more greens into their diet. Serve it alongside your beer can chicken for a well-rounded and delicious meal.

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Sauteed Swiss Chard

Main Ingredients: Olive Oil, Garlic Cloves, Crushed Red Pepper Flakes

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This sautéed Swiss chard recipe is a classic and simple side dish that pairs well with any main course, including beer can chicken. The chard is lightly cooked with butter and garlic, allowing its natural flavors to shine through. Plus, the vibrant colors of the chard make for a beautiful addition to your dinner table. Serve it alongside your chicken for a healthy and flavorful meal.

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Light Swiss Chard Frittata

Main Ingredients: Large Eggs, Large Egg Whites, Swiss Cheese, Chard

Swiss Chard Frittata — Foraged Dish

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Frittatas are a great option for any meal of the day, and this light Swiss chard frittata is no exception. Packed with eggs, spinach, and Swiss chard, this dish is not only flavorful but also very nutritious. The addition of crumbled feta cheese adds some tanginess to the dish, making it a great option for those who enjoy bold flavors. Serve it alongside your beer can chicken for a well-balanced and delicious meal.

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Garlicky Swiss Chard and Chickpeas

Main Ingredients: Olive Oil, Swiss Chard, Low Sodium Chicken Broth

Saucy Swiss Chard with Chickpeas - Motive Nutrition

a salad with spinach and chickpeas is in a silver bowl next to a wooden ...

This garlicky Swiss chard and chickpea recipe is a great option for a vegetarian main course or a hearty side dish. The combination of Swiss chard and chickpeas makes for a filling and nutritious dish. The garlic adds a pungent kick to the dish, making it a great option for garlic lovers. Serve it alongside your beer can chicken for a flavorful and satisfying meal.

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Swiss Chard Potatoes Colcannon

Main Ingredients: Red Potatoes, Unsalted Butter, Milk, Half And Half

Colcannon (Irish Mashed Potatoes with Greens) | The Rising Spoon

Croatia inspired recipe. A great side to grilled fish or meat. For the ...

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For a twist on the classic Irish dish, try this Swiss chard potatoes colcannon recipe. The addition of Swiss chard adds some texture and nutrients to the dish, making it a healthier option than traditional colcannon. Plus, the combination of potatoes, Swiss chard, and bacon makes for a flavorful and satisfying meal. Serve it alongside your beer can chicken for a well-rounded and delicious dinner.

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Swiss Chard And Sweet Potato Gratin

Main Ingredients: Butter, Onion, Swiss Chard, Grated Nutmeg, Heavy Cream

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This Swiss chard and sweet potato gratin is a delicious and indulgent side dish that pairs perfectly with your beer can chicken. The combination of sweet and savory flavors in this dish is sure to please your taste buds. Plus, the crispy breadcrumbs on top add some texture and crunch to the dish. Serve it alongside your chicken for a flavorful and satisfying meal.

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Swiss Chard Mehari Zushi

Main Ingredients: Swiss Chard, Salt, Soy Sauce, Rice Vinegar, Mirin

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How to Grow and Enjoy Leafy Greens - winwinfarm.com

Mehari-zushi, rice ball wrapped in leaf mustard, from Kumano/Yoshino ...

For a unique twist on sushi, try this Swiss chard mehari zushi recipe. The combination of Swiss chard, sushi rice, and avocado creates a unique and flavorful roll that is sure to impress your taste buds. The Swiss chard adds some texture and nutrients to the dish, making it a healthier option than traditional sushi rolls. Serve it alongside your beer can chicken for a well-rounded and delicious meal.

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Spicy Swiss Chard Chips

Main Ingredients: Swiss Chard, Extra Virgin Olive Oil, Kosher Salt

Lisa Tsakos, RHN: The Healthiest Leafy Greens

Baked Spicy Swiss Chard Chips by FamilySpice.com | Swiss chard chips ...

For a healthier alternative to potato chips, try these spicy Swiss chard chips. The combination of cayenne pepper, paprika, and garlic powder adds a bold and spicy flavor to the chard, making it a great option for those who enjoy a little heat. These chips are also baked instead of fried, making them a lighter and more nutritious snack. Serve them alongside your beer can chicken for a tasty and guilt-free meal.

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Swiss Chard Salad with Lemon, Parmesan & Bread Crumbs

Main Ingredients: Swiss Chard, Extra Virgin Olive Oil, Fresh Bread

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Swiss Chard Salad with Lemon, Parmesan, and Breadcrumbs — a perfect ...

This Swiss chard salad with lemon, parmesan, and bread crumbs is a great option for a light and refreshing side dish. The combination of the tangy lemon dressing, salty parmesan cheese, and crispy bread crumbs creates a delicious and satisfying salad. Plus, the addition of Swiss chard adds some texture and nutrients to the dish. Serve it alongside your beer can chicken for a well-rounded and flavorful meal.

Ingredients

For the wrap:

8 large swiss chard leaves, washed and dried
1 cup quinoa, cooked
1 cup black beans, rinsed and drained
1 red bell pepper, diced
1 avocado, sliced
1/4 cup cilantro, chopped
1/4 cup feta cheese, crumbled
Salt and pepper to taste

For the dressing:

1/4 cup olive oil
2 tablespoons apple cider vinegar
1 garlic clove, minced
1 teaspoon honey
1/2 teaspoon Dijon mustard
Salt and pepper to taste

Instructions

In a small bowl, whisk together all the ingredients for the dressing and set aside.
On a flat surface, lay out the swiss chard leaves and fill each one with a scoop of quinoa, black beans, red bell pepper, avocado slices, cilantro, and feta cheese.
Drizzle the dressing over the filling and add a pinch of salt and pepper.
Roll up the swiss chard leaves tightly, tucking in the sides as you go.
Serve immediately or wrap in plastic wrap and refrigerate for later.

Why Swiss Chard?

Swiss chard is a nutrient-dense leafy green that is packed with vitamins A, C, and K, as well as iron, calcium, and magnesium. It is also high in fiber, making it a great choice for those looking to maintain a healthy digestive system. Additionally, Swiss chard is low in calories and carbohydrates, making it a great option for those watching their weight or following a low-carb diet.

Health Benefits of Eating Swiss Chard

Swiss chard is not only delicious, but it also offers a range of health benefits. Some of the key benefits of including Swiss chard in your diet include: 1. Boosts Immune System: Swiss chard is rich in vitamins and antioxidants that help strengthen the immune system and protect the body from infections and diseases. 2. Improves Heart Health: The high potassium and fiber content in Swiss chard can help lower blood pressure and cholesterol levels, reducing the risk of heart disease. 3. Supports Bone Health: Swiss chard is high in calcium, which is essential for maintaining strong and healthy bones. It also contains vitamin K, which helps with bone density and can prevent osteoporosis.

Final Thoughts

Swiss chard wraps are a delicious and healthy option for a quick and easy meal. This recipe is versatile and can be adapted to suit your preferences by adding in your favorite vegetables or protein sources. So next time you're looking for a nutritious and flavorful meal, give this Swiss chard wrap recipe a try. Your taste buds and your body will thank you.