Pinto beans and Swiss chard are a nutritious and delicious combination that can be used in a variety of recipes. Not only are these ingredients budget-friendly and easy to find, but they also provide a great source of plant-based protein and essential vitamins and minerals. In this article, we will share a simple and flavorful recipe for Swiss chard with pinto beans that is sure to become a family favorite.
Main Ingredients: Vegetable Oil, Butter, Garlic, Red Pepper Flakes, Swiss
If you're looking for a hearty and flavorful side dish to accompany your beer can chicken, look no further than this Swiss chard with pinto beans and goat cheese recipe. The combination of earthy beans, tender chard, and tangy goat cheese creates a delicious and satisfying dish that will have your taste buds dancing.
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Slow Cooker Spicy Vegetarian Pinto Bean and Chard...
Main Ingredients: Pinto Beans, Water, Chopped Onion, Ground Cumin, Garlic
For those who prefer a plant-based meal, this slow cooker spicy vegetarian pinto bean and chard chili is the perfect option. Packed with protein and fiber, this chili will keep you full and satisfied without weighing you down. The addition of chard adds a nutritious boost, while the spices give it a nice kick of heat.
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Vegan Pinto Bean & Swiss Chard Enchiladas
Main Ingredients: Raw Cashews, Salsa, Pinto Beans, Bell Pepper, Cumin
These vegan pinto bean and Swiss chard enchiladas are a delicious and healthy twist on a classic Mexican dish. The combination of tender chard, hearty beans, and flavorful enchilada sauce is sure to please even the pickiest of eaters. Plus, they are completely plant-based, making them a great option for those following a vegan diet.
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Tortilla Soup with Pinto Beans
Main Ingredients: Chiles, Diced Tomatoes, Medium Onion, Garlic, Mexican
This tortilla soup with pinto beans is a comforting and flavorful dish that is perfect for a cold winter night. The combination of tender chicken, hearty beans, and a flavorful broth creates a soup that is both satisfying and nourishing. Top it off with some crunchy tortilla strips and a dollop of sour cream for the ultimate indulgence.
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Vegetarian Swiss Chard and Pinto Bean Burritos
Main Ingredients: Vegetable Broth, Brown Rice, Garlic, Salt, Fresh
Looking for a meatless meal option? These vegetarian Swiss chard and pinto bean burritos are a great choice. Packed with protein and nutrients from the beans and chard, these burritos are sure to keep you full and satisfied. Plus, they are easy to make and can be customized with your favorite toppings.
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Baked Pinto Bean and Swiss Chard Burritos
Main Ingredients: Vegetable Broth, Brown Rice, Garlic, Kosher Salt, Fresh
For a healthier twist on traditional burritos, try these baked pinto bean and Swiss chard burritos. By baking the burritos instead of frying them, you can cut down on the fat and calories without sacrificing flavor. The addition of chard adds a nutritious boost, making these burritos a well-rounded meal.
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Smoky Pinto Bean and Swiss Chard Baked Burritos
Main Ingredients: Vegetable Broth, Brown Rice, Garlic, Kosher Salt, Olive
If you love the smoky flavor of chipotle peppers, you'll love these smoky pinto bean and Swiss chard baked burritos. The combination of tender beans, earthy chard, and spicy chipotle peppers creates a delicious and satisfying meal that is perfect for any occasion. Serve with a dollop of sour cream and some avocado slices for a complete meal.
No list of pinto bean recipes would be complete without a classic Mexican pinto beans dish. This simple and flavorful recipe combines tender beans with aromatic spices for a dish that is both satisfying and comforting. Serve as a side dish or use it as a filling for tacos or burritos.
Main Ingredients: Vegetable Oil, Vegan Bacon, Garlic, Swiss Chard, Salt
This smoky pinto bean bowl is a nutritional powerhouse that is bursting with flavor. The combination of tender beans, stewed tomatoes, and nutrient-rich chard creates a well-rounded meal that is both delicious and nourishing. Top it off with some creamy avocado slices for a touch of indulgence.
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Texas Pinto Beans
Main Ingredients: Pinto Beans, Smoked Ham Hock, Onion, Garlic Powder
If you're looking for a recipe with a little bit of a kick, these Texas pinto beans are the way to go. The addition of jalapeno peppers and spices gives these beans a nice heat that pairs perfectly with the tender beans. Serve as a side dish or use them as a filling for your favorite Tex-Mex dishes.
This Mexican stuffed butternut squash is a creative and flavorful way to enjoy pinto beans. The combination of tender squash, hearty beans, and aromatic spices creates a dish that is both satisfying and nutritious. Plus, it's a great way to sneak some vegetables into your diet.
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Caldo of Sweet Potato and Chard
Main Ingredients: Water, Corn Oil, Ancho Chiles, Roasted Garlic, Salt
This caldo of sweet potato and chard is a hearty and nourishing soup that is perfect for a cold day. The combination of tender sweet potatoes, earthy chard, and flavorful broth creates a soup that will warm you up from the inside out. Serve with some crusty bread for a complete meal.
Main Ingredients: Olive Oil, Onions, Garlic, Arborio Rice, Vegetable
If you're short on time, this pressure cooker Southwest pinto bean chard risotto is the perfect solution. With the help of a pressure cooker, you can have a creamy and flavorful risotto in a fraction of the time it would take to make it on the stove. The addition of chard adds a nutritious boost, making this dish a well-rounded meal.
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Spicy Instant Pot Chard and Pinto Bean Risotto
Main Ingredients: Olive Oil, Onions, Garlic, Arborio Rice, Vegetable
Another quick and easy pinto bean recipe is this spicy Instant Pot chard and pinto bean risotto. With the help of an Instant Pot, you can have a rich and flavorful risotto in no time. The addition of chard adds a nutritious twist, making this dish not only delicious but also good for you.
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The Secret to Perfect Old Fashioned Pinto Beans
Main Ingredients: Pinto Bean, Olive Oil, Small Yellow Onion, Garlic
If you want to stick to the basics, this recipe for perfect old fashioned pinto beans is a must-try. With just a few simple ingredients and some patience, you can have a pot of tender and flavorful beans that are perfect on their own or as a side dish. Serve with some cornbread for the ultimate Southern meal.
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Classic Southern Pinto Beans
Main Ingredients: Pinto Beans, Salt Pork, Medium Onion, Cayenne Pepper
For those who love traditional Southern cooking, this recipe for classic Southern pinto beans is a must-have. With some bacon, onions, and a few spices, you can have a pot of beans that is full of flavor and pairs perfectly with any barbecue or comfort food dish. Serve with some hot sauce for an extra kick.
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The Best Pinto Beans
Main Ingredients: Red Onion, Garlic, Garlic Salt, Chili Powder, Cumin
If you're looking for a fail-proof pinto bean recipe, look no further than this recipe for the best pinto beans. With some simple ingredients and a slow cooker, you can have a pot of tender and flavorful beans that will become a family favorite. Serve as a side dish or use them as a filling for your favorite Tex-Mex dishes.
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Slow Cooker Pinto Beans
Main Ingredients: Pinto Beans, Extra Virgin Olive Oil, Garlic Cloves
For those busy days when you don't have time to stand over a stove, this slow cooker pinto bean recipe is the perfect solution. With just a few ingredients and some patience, you can have a pot of tender and flavorful beans that are perfect on their own or as a side dish. Plus, the slow cooker does all the work for you.
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No Soak Instant Pot Pinto Beans
Main Ingredients: Bacon, Small Onion, Low Sodium Chicken Broth, Water
If you're short on time and forgot to soak your beans, this no soak Instant Pot pinto bean recipe is a lifesaver. With the help of an Instant Pot, you can have a pot of tender and flavorful beans in no time. Serve as a side dish or use them as a filling for your favorite Mexican dishes.
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HOW TO SEASON PINTO BEANS
Main Ingredients: Vinegar, Lemon Juice, Tomato Juice, Pinto Bean, Olive
Last but not least, it's important to know how to season your pinto beans to perfection. This recipe will give you all the tips and tricks you need to make a delicious pot of beans every time. From the perfect amount of salt to adding in some spices and aromatics, this recipe will ensure that your pinto beans are always bursting with flavor.
Health Benefits of Pinto Beans and Swiss Chard
Pinto Beans
Pinto beans are a type of legume that is packed with nutrients. They are an excellent source of protein, fiber, and complex carbohydrates, making them a great choice for vegetarians and vegans. Pinto beans also contain essential vitamins and minerals such as iron, folate, and potassium. Additionally, they are low in fat and calories, making them a great option for those looking to maintain a healthy weight.
Swiss Chard
Swiss chard is a leafy green vegetable that is part of the beet family. It is a nutritional powerhouse, containing high levels of vitamins A, C, and K, as well as magnesium, potassium, and iron. Swiss chard is also rich in antioxidants, which can help protect against chronic diseases. This versatile vegetable is also low in calories and high in fiber, making it a great choice for those looking to improve their overall health.
The Recipe: Swiss Chard with Pinto Beans
Now that we know about the health benefits of these two ingredients, let's dive into the recipe. This dish is not only healthy but also flavorful and easy to make. Here's what you'll need:
Ingredients:
1 bunch of Swiss chard, washed and chopped
1 can of pinto beans, drained and rinsed
1 onion, diced
2 cloves of garlic, minced
1 tsp cumin powder
1 tsp paprika
1 tbsp olive oil
Salt and pepper to taste
Instructions:
In a large pan, heat the olive oil over medium heat. Add the diced onion and minced garlic and sauté until fragrant.
Add the chopped Swiss chard to the pan and cook until it begins to wilt.
Next, add the drained and rinsed pinto beans to the pan and stir to combine with the chard.
Season the mixture with cumin powder, paprika, salt, and pepper to taste. Stir well to evenly distribute the spices.
Cover the pan and let the mixture cook for 5-10 minutes, until the Swiss chard is fully wilted and the beans are heated through.
Remove from heat and serve the Swiss chard and pinto bean mixture as a side dish or over rice for a complete meal.
Final Thoughts
Swiss chard with pinto beans is a simple and nutritious dish that can be enjoyed by everyone, regardless of dietary restrictions. It's a great way to incorporate more plant-based protein and vegetables into your diet. Give this recipe a try and see for yourself how delicious and satisfying it can be to eat healthy.
