17 Swiss Chard Whole Wheat Pasta Recipe Cook Up Something Special!

Published on: Mar 20, 2024

Swiss chard is a nutrient-rich leafy green vegetable that is often overlooked in traditional pasta dishes. However, when paired with whole wheat pasta, it creates a delicious and healthy meal that is sure to become a family favorite. This Swiss chard whole wheat pasta recipe is not only easy to make, but it also packs a punch of flavor and nutrition that will leave you feeling satisfied and nourished. Let's dive into how to make this simple yet tasty dish.

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Swiss Chard with Cannellini

Main Ingredients: Swiss Chard, Olive Oil, Yellow Onion, Celery, Carrot

Swiss Chard Recipe with Orzo Pasta, Cannellini Beans, Pancetta ...

14 Best Swiss Chard Recipes - IzzyCooking

Garlicky Swiss Chard, Onion & Cannellini Bean Sauté Recipe

Swiss chard is a versatile and nutritious leafy green that is often overlooked in the kitchen. But with these top 20 beer can chicken recipes, you can easily incorporate this superfood into your meals. One of our favorite ways to enjoy Swiss chard is in a hearty and flavorful dish with cannellini beans. The creamy beans complement the slightly bitter and earthy flavors of the Swiss chard and make for a satisfying meal. Plus, it's packed with protein and fiber, making it a nutritious option for any meal.

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Rainbow Swiss Chard

Main Ingredients: Swiss Chard, Garlic, Red Pepper Flakes, Olive Oil

Winter Rainbow Swiss Chard – Always Wandering Art

Rainbow Swiss Chard - Brasen Hill Farm

For a vibrant and colorful side dish, try this rainbow Swiss chard recipe. Not only does it look beautiful on the plate, but it's also packed with vitamins and minerals. The different colored stems of the Swiss chard add a variety of nutrients, making this dish both delicious and nutritious. Simply sauté the chard with some garlic and olive oil for a quick and easy side dish that pairs well with any protein.

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Swiss Chard with Garlic and Shallots

Main Ingredients: Olive Oil, Shallots, Garlic Cloves, Red Pepper Flakes

Sautéed Swiss Chard with Garlic and Lemon - Erica Julson

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Sautéed Swiss Chard with Caramelized Shallots

If you're looking for a flavorful and aromatic side dish, this recipe for Swiss chard with garlic and shallots is sure to please. The combination of the two adds a depth of flavor to the earthy Swiss chard, making it a perfect accompaniment to any meal. This dish is also great for those on a low-carb or keto diet, as it's both delicious and low in carbs.

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Peppery Whole Wheat Pasta with Wilted Chard

Main Ingredients: Penne, Onion, Button Mushrooms, Chard, Sausage Links

Sweet and Peppery Caramelized Cabbage Pasta Tamarind Chicken Curry ...

Whole Wheat Spaghetti with Swiss Chard - Giadzy | Recipe | Whole wheat ...

whole-wheat-spaghetti-with-swiss-chard-and-pecorino | Whole wheat ...

Pasta with Green Beans, Tomatoes & Wilted Greens - Finding Beautiful Truth

Elevate your pasta game with this recipe for peppery whole wheat pasta with wilted chard. The combination of whole wheat pasta and Swiss chard adds a healthy twist to a classic dish. The wilted chard adds a delicious texture and flavor to the pasta, while the peppery notes give it a bit of a kick. This dish is perfect for a quick and satisfying weeknight meal.

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Whole Wheat Pasta with Beans and Greens

Main Ingredients: Swiss Chard, Salt, Olive Oil, Large Onion, Pepper

Is Whole-Wheat Pasta Healthier Than Regular Pasta? | POPSUGAR Fitness

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For a heartier and more filling pasta dish, try this recipe for whole wheat pasta with beans and greens. The addition of white beans adds a creamy and protein-packed element to the dish, while the Swiss chard gives it a healthy boost of nutrients. This dish is perfect for vegetarians or anyone looking to add more plant-based meals to their diet.

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Whole Wheat Spaghetti with Swiss Chard

Main Ingredients: Olive Oil, Onions, Swiss Chard, Garlic Cloves, Diced

Whole Wheat Spaghetti with Vegetables | Ricardo

Whole wheat spaghetti with fresh tomato reduction Whole Wheat Spaghetti ...

Swiss Chard With Beans And Tomatoes | Invent Your Recipe

Spaghetti with Swiss Chard and Tomato | infinebalance.com recipe ...

Another delicious and nutritious pasta dish is this whole wheat spaghetti with Swiss chard. The slightly bitter notes of the Swiss chard are balanced by the sweetness of the tomatoes and the saltiness of the feta cheese. This dish is also a great way to use up any leftover chicken from your beer can chicken recipe!

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Garlic Sautéed Swiss Chard

Main Ingredients: Swiss Chard, Olive Oil, Garlic, Water, Sea Salt

Sauteed Swiss Chard with Garlic and Whole Chili | IndianSimmer | Bloglovin’

Sauteed Swiss Chard Recipe - Colorful rainbow swiss chard sauteed in ...

Sometimes the simplest dishes are the most delicious, and this recipe for garlic sautéed Swiss chard is no exception. With just a few ingredients, you can whip up a flavorful and healthy side dish in no time. The garlic adds a delicious punch of flavor to the sautéed Swiss chard, making it a perfect accompaniment to any meal.

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Whole Wheat Macaroni and Cheese with Spicy Garlic...

Main Ingredients: Swiss Chard, Whole Wheat Elbows, Extra Virgin Olive

One Pot Whole Wheat Macaroni and Cheese - Cookin' with Mima

One pot whole wheat macaroni and cheese. 20 minutes from start to ...

Whole Grain Macaroni & Cheese | Flickr - Photo Sharing!

Creamy Whole Wheat Macaroni and Cheese | Natural Chow

Who says mac and cheese can't be healthy? This recipe for whole wheat macaroni and cheese with spicy garlic Swiss chard is proof that you can enjoy your favorite comfort food while still getting a dose of greens. The spicy garlic Swiss chard adds a delicious kick to the creamy and cheesy pasta, making it a crowd-pleasing dish for any occasion.

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Simple Sautéed Swiss Chard

Main Ingredients: Swiss Chard, Extra Virgin Olive Oil, Garlic, Onion

Sauteed Swiss Chard with Carrots and Celery Recipe - Jeanette's Healthy ...

Simple Sauteed Swiss Chard - Alphafoodie

If you're short on time but still want a nutritious and delicious side dish, this recipe for simple sautéed Swiss chard is for you. With just a few ingredients and a quick sauté, you can have a healthy and flavorful side dish on the table in minutes. This dish is also a great way to introduce Swiss chard to picky eaters, as the simple preparation allows the natural flavors to shine through.

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Swiss Chard Patties aka Swiss Chard Cakes

Main Ingredients: Swiss Chard, Parsnips, Onions, Garlic, Eggs

Weather you call these Swiss Chard patties or Swiss Chard Cakes these ...

Easy Swiss Chard Patties aka Swiss Chard Cakes - Veena Azmanov

Swiss Chard Patties | Michele Romano Recipes

If you're looking for a unique and delicious way to enjoy Swiss chard, try these Swiss chard patties, also known as Swiss chard cakes. These crispy and flavorful cakes are a great way to use up any leftover Swiss chard and are perfect as a vegetarian main dish or as a side dish. Top them with a dollop of sour cream or Greek yogurt for an extra burst of flavor.

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Sauteed Swiss Chard

Main Ingredients: Olive Oil, Garlic Cloves, Crushed Red Pepper Flakes

Sauteed Swiss Chard and Summer Squash - Two Lucky Spoons

Sauteed Swiss Chard with Lemon and Garlic - The Lemon Bowl®

Sautéed Swiss Chard with Garlic - Cooking Chat

This classic recipe for sautéed Swiss chard is a staple in many households, and for good reason. With just a few ingredients and a quick sauté, you can have a healthy and flavorful side dish on the table in no time. And with the addition of some bold spices like red pepper flakes or cumin, you can elevate this dish to a whole new level.

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Light Swiss Chard Frittata

Main Ingredients: Large Eggs, Large Egg Whites, Swiss Cheese, Chard

Swiss Chard Frittata — Foraged Dish

Swiss Chard Frittata | Dietitian Debbie Dishes

For a light and healthy brunch option, try this recipe for a Swiss chard frittata. The fluffy and flavorful frittata is packed with Swiss chard and other nutritious ingredients, making it a great way to start your day. It's also a great way to use up any leftover Swiss chard from your beer can chicken recipes.

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Garlicky Swiss Chard and Chickpeas

Main Ingredients: Olive Oil, Swiss Chard, Low Sodium Chicken Broth

Saucy Swiss Chard with Chickpeas - Motive Nutrition

a salad with spinach and chickpeas is in a silver bowl next to a wooden ...

For a protein-packed and flavorful side dish, try this recipe for garlicky Swiss chard and chickpeas. The combination of the two adds a delicious texture and flavor to the dish, while the garlic brings it all together. This dish is perfect for those following a plant-based diet or looking for a meatless option.

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Lemon Swiss Chard Pasta

Main Ingredients: Linguine Pasta, Pitted Green Olives, Capers, Brine

Creamy Gruyere and Swiss Chard Pasta with Toasted Panko Breadcrumbs ...

For a refreshing and bright pasta dish, try this recipe for lemon Swiss chard pasta. The lemon adds a zesty and tangy element to the dish, while the Swiss chard gives it a healthy boost of nutrients. This dish is perfect for a summer meal or when you're craving something light and flavorful.

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Swiss Chard Potatoes Colcannon

Main Ingredients: Red Potatoes, Unsalted Butter, Milk, Half And Half

Authentic Irish Colcannon Recipe (Mashed Potatoes with Kale) • The View ...

Swiss Chard Potatoes Colcannon from EricasRecipes.com | Chard recipes ...

Swiss Chard Potatoes Colcannon | Recipe | Irish potatoes, Colcannon, Food

If you're looking for a hearty and filling side dish, try this recipe for Swiss chard potatoes colcannon. The combination of potatoes and Swiss chard makes for a comforting and satisfying dish, perfect for colder days. Plus, it's a great way to sneak in some greens for picky eaters.

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Swiss Chard And Sweet Potato Gratin

Main Ingredients: Butter, Onion, Swiss Chard, Grated Nutmeg, Heavy Cream

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For a decadent and delicious side dish, try this recipe for Swiss chard and sweet potato gratin. The combination of the two adds a rich and creamy element to the dish, while the Swiss chard adds a healthy twist. This dish is perfect for special occasions or when you're in need of some comfort food.

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Swiss Chard Mehari Zushi

Main Ingredients: Swiss Chard, Salt, Soy Sauce, Rice Vinegar, Mirin

Rising a Swiss Chard Plant and How you can Eat It - Top Organic Gardening

How to Grow and Enjoy Leafy Greens - winwinfarm.com

Mehari-zushi, rice ball wrapped in leaf mustard, from Kumano/Yoshino ...

For a unique and flavorful twist on sushi, try this recipe for Swiss chard mehari zushi. The Swiss chard leaves are used as a wrap for the sushi, adding a nutritious and colorful element to the dish. And with the addition of some bold flavors like wasabi or sriracha, you can take this dish to the next level.

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Swiss Chard Lemon Pasta

Main Ingredients: Gluten Free Penne Pasta, Extra Virgin Olive Oil, Swiss

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Lemon Swiss Chard Pasta - Evergreen Kitchen

Another delicious and light pasta dish is this Swiss chard lemon pasta. The lemon adds a tangy and refreshing element to the dish, while the Swiss chard adds a healthy dose of vitamins and minerals. This dish is perfect for a quick and easy weeknight meal, and it can easily be made vegan by omitting the Parmesan cheese.

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Swiss Chard Pasta Bake

Main Ingredients: Penne Pasta, Tomato Sauce, Swiss Chard, Asiago Cheese

Life on Food: Swiss Chard and Sausage Pasta Bake

This quick, vitamin-packed swiss chard pasta recipe is sure to become a ...

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If you're in need of a comforting and filling meal, try this recipe for Swiss chard pasta bake. The combination of Swiss chard, pasta, and a creamy sauce makes for a delicious and satisfying dish. And with the addition of some bold flavors like sun-dried tomatoes or olives, you can customize this dish to your liking.

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Spicy Swiss Chard Chips

Main Ingredients: Swiss Chard, Extra Virgin Olive Oil, Kosher Salt

spicy swiss chard with potatoes - Feeling Foodish

Baked Spicy Swiss Chard Chips - Family Spice

For a healthy and flavorful snack, try these spicy Swiss chard chips. They're a great alternative to potato chips and are packed with vitamins and minerals. The spicy seasoning adds a delicious kick to the crispy chard leaves, making them a crowd-pleasing snack for any occasion.

Preparing the Swiss Chard

To start off, wash and chop fresh Swiss chard into small pieces, discarding the tough stems. Heat a large skillet over medium heat and add olive oil. Once heated, add minced garlic and sauté for about a minute until fragrant. Then, add the Swiss chard and red pepper flakes to the skillet, stirring until the leaves have wilted.

Why Choose Swiss Chard?

Swiss chard is a nutrient powerhouse, packed with vitamins A, C, and K, as well as iron, magnesium, and potassium. It also contains antioxidants that help protect against diseases and promote overall health. This leafy green vegetable adds both flavor and nutrition to this pasta dish, making it a great choice for a healthy meal.

Making the Whole Wheat Pasta

While the Swiss chard is cooking, prepare the whole wheat pasta according to package instructions. Whole wheat pasta is a healthier alternative to traditional white pasta, as it is higher in fiber and nutrients. It also has a heartier texture, which pairs well with the Swiss chard in this dish.

The Benefits of Whole Wheat Pasta

Compared to white pasta, whole wheat pasta is made from whole grains, meaning it contains all parts of the grain including the bran, germ, and endosperm. This makes it a complex carbohydrate that is broken down slowly in the body, providing sustained energy and keeping you feeling full for longer.

Bringing It All Together

Once the pasta is cooked, drain and add it to the skillet with the Swiss chard. Toss together with a sprinkle of salt and black pepper. For an extra boost of protein, you can also add cannellini beans to the dish. Serve hot and enjoy your flavorful and nutritious Swiss chard whole wheat pasta.

In Conclusion

This Swiss chard whole wheat pasta recipe is a perfect example of how healthy and delicious meals can be. By using fresh and nutrient-rich ingredients like Swiss chard and whole wheat pasta, you can create a meal that not only satisfies your taste buds but also nourishes your body. Give this recipe a try and see for yourself how simple and tasty healthy eating can be.