16 Swiss Chard Wfpb Recipe You Must Try Them!

Published on: Mar 20, 2024

Swiss chard is a leafy green vegetable that is packed with nutrients and has a unique flavor that sets it apart from other greens. It has become increasingly popular in recent years, especially among those following a whole food plant-based (WFPB) diet. This article will provide you with an easy and delicious WFPB recipe featuring Swiss chard that is sure to become a staple in your kitchen.

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Swiss Chard with Cannellini

Main Ingredients: Swiss Chard, Olive Oil, Yellow Onion, Celery, Carrot

Swiss Chard Recipe with Orzo Pasta, Cannellini Beans, Pancetta ...

14 Best Swiss Chard Recipes - IzzyCooking

Swiss Chard with Orzo, Cannellini Beans and Pancetta | Recipe | Chard ...

Cannellini Beans and Greens Recipe - Love and Lemons

If you're looking for a hearty and healthy side dish to pair with your beer can chicken, look no further than Swiss chard with cannellini beans. This dish is packed with nutrients and flavor, making it a perfect addition to your dinner table. Start by washing and chopping the Swiss chard into bite-sized pieces. In a large skillet, heat some olive oil over medium heat and add in some minced garlic and browned onions. Once fragrant, add in the Swiss chard and cook until wilted. Next, add in a can of cannellini beans and stir until heated through. Season with salt, pepper, and crushed red pepper flakes for a touch of spice. Serve hot and enjoy the delicious combination of flavors and textures.

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Rainbow Swiss Chard

Main Ingredients: Swiss Chard, Garlic, Red Pepper Flakes, Olive Oil

Winter Rainbow Swiss Chard – Always Wandering Art

Rainbow Swiss Chard - Brasen Hill Farm

For a visually stunning side dish, try making rainbow Swiss chard. This colorful variation of the leafy green adds a pop of color to your plate and is just as tasty as the traditional green variety. Prepare the Swiss chard by removing the stems and washing the leaves. In a large pot, bring water to a boil and blanch the leaves for about 2 minutes. Immediately transfer the leaves to an ice bath to stop the cooking process. Once cooled, drain the leaves and pat dry. In a skillet, heat some olive oil and sauté some chopped garlic and diced bell peppers. Add in the Swiss chard and cook until wilted. Season with italian seasoning and serve as a colorful and flavorful side dish.

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Swiss Chard with Garlic and Shallots

Main Ingredients: Olive Oil, Shallots, Garlic Cloves, Red Pepper Flakes

Sautéed Swiss Chard with Garlic and Lemon - Erica Julson

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Sautéed Swiss Chard with Caramelized Shallots

If you're a fan of garlic and shallots, this Swiss chard recipe is for you. The combination of these two flavors with the earthiness of the Swiss chard makes for a mouthwatering side dish. Start by washing and chopping the Swiss chard leaves into smaller pieces. In a large skillet, heat some olive oil and add in some minced garlic and sliced shallots. Cook until fragrant, then add in the Swiss chard and cook until wilted. Season with salt, pepper, and freshly squeezed lemon juice for a touch of acidity. Serve hot and enjoy the flavorful and nutrient-packed dish.

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Swiss Chard and Mushroom Squares (Updated Version)

Main Ingredients: Onion, Garlic, Olive Oil, Crimini, Soy Sauce, Swiss

Swiss Chard and Mushroom Squares – Kalyn's Kitchen | Recipe | Swiss ...

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Swiss Chard and Mushroom Stuffed Puff Pastries - The Stingy Vegan

Mushroom and Swiss Chard Tagliatelle - Savory Nothings | Bacon pasta ...

For a unique and tasty twist on traditional Swiss chard dishes, try making Swiss chard and mushroom squares. These savory bites are perfect as an appetizer or side dish. To make the squares, start by washing and chopping the Swiss chard leaves. In a large skillet, heat some olive oil and add in some chopped mushrooms. Cook until softened, then add in the Swiss chard and cook until wilted. In a separate bowl, mix together some eggs, diced onions, and shredded cheese. Add in the cooked Swiss chard and mushroom mixture and pour into a greased baking dish. Bake until set, then slice into squares and serve hot.

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Swiss Chard with Shiitake Butter

Main Ingredients: Swiss Chard, Unsalted Butter, Shiitake Mushrooms Caps

All About Swiss Chard - Mindful Avocado

Swiss chard leaves Stock Photo - Alamy

Creamed Swiss Chard with Onion, Garlic, and Nutmeg Recipe | Martha Stewart

If you're a fan of umami flavors, you'll love this Swiss chard with shiitake butter recipe. The rich and savory butter adds a depth of flavor to the dish, making it a standout side. Start by washing and chopping the Swiss chard leaves. In a large skillet, heat some olive oil and add in some minced garlic and sliced shallots. Once fragrant, add in the Swiss chard and cook until wilted. In a separate pan, melt some butter and add in some sliced shiitake mushrooms. Cook until softened, then add in some minced thyme and a pinch of salt. Pour the shiitake butter over the Swiss chard and serve hot.

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Spicy Asian Stir-Fried Swiss Chard

Main Ingredients: Swiss Chard, Peanut Oil, Minced Garlic, Soy Sauce

Vegetarian Spicy Asian Swiss Chard Stir Fry – Canterbury Cottage Designs

Easy Swiss Chard Stir Fry - Omnivore's Cookbook

Fiery Vegetarian Mapo Tofu with Spicy Twice-Cooked Chard - Joanne Eats ...

For a flavorful and spicy side dish, try making spicy Asian stir-fried Swiss chard. This dish is a great way to add some Asian-inspired flavors to your beer can chicken dinner. Start by washing and chopping the Swiss chard leaves. In a large skillet, heat some sesame oil and add in some minced ginger and sliced garlic. Cook until fragrant, then add in the Swiss chard and cook until wilted. Add in some soy sauce, rice vinegar, and sriracha for some heat. Serve hot and enjoy the delicious combination of flavors and textures.

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Swiss Chard, Mozzarella, and Feta Egg Bake

Main Ingredients: Swiss Chard, Olive Oil, Low Fat Mozzarella Cheese, Feta

Swiss Chard Mozzarella Calzone - Marisa's Italian Kitchen

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Baked Eggs With Swiss Chard, Green Olives, Bacon And Feta by ...

For a protein-packed and cheesy side dish, try making Swiss chard, mozzarella, and feta egg bake. This dish is perfect for brunch or as a side for your beer can chicken dinner. Start by washing and chopping the Swiss chard leaves. In a large skillet, heat some olive oil and add in some minced garlic and diced onions. Cook until softened, then add in the Swiss chard and cook until wilted. In a separate bowl, mix together some eggs, crumbled feta cheese, and shredded mozzarella cheese. Add in the cooked Swiss chard mixture and pour into a greased baking dish. Bake until set and serve hot.

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Garlic Sautéed Swiss Chard

Main Ingredients: Swiss Chard, Olive Oil, Garlic, Water, Sea Salt

Sauteed Swiss Chard with Garlic and Whole Chili | IndianSimmer | Bloglovin’

Sauteed Swiss Chard Recipe - Colorful rainbow swiss chard sauteed in ...

For a quick and easy side dish, try making garlic sautéed Swiss chard. This dish is perfect for busy weeknights and is packed with nutrients. Start by washing and chopping the Swiss chard leaves. In a large skillet, heat some olive oil and add in some minced garlic. Cook until fragrant, then add in the Swiss chard and cook until wilted. Season with salt, pepper, and chili flakes for some heat. Serve hot and enjoy the simple and flavorful dish.

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Simple Sautéed Swiss Chard

Main Ingredients: Swiss Chard, Extra Virgin Olive Oil, Garlic, Onion

simple sautéed swiss chard - Healthy Seasonal Recipes

Sauteed Swiss Chard - Herbs & Flour | Recipe | Sauteed swiss chard ...

Sometimes, the simplest dishes are the most delicious. That's the case with this simple sautéed Swiss chard recipe. It's quick, easy, and oh-so-tasty. Wash and chop the Swiss chard leaves and sauté in some olive oil until wilted. Season with salt, pepper, and minced garlic for added flavor. Serve hot and enjoy the simplicity of this dish.

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Swiss Chard Patties aka Swiss Chard Cakes

Main Ingredients: Swiss Chard, Parsnips, Onions, Garlic, Eggs

Weather you call these Swiss Chard patties or Swiss Chard Cakes these ...

Easy Swiss Chard Patties aka Swiss Chard Cakes - Veena Azmanov

Swiss Chard Patties | Michele Romano Recipes

For a unique and flavorful side dish, try making Swiss chard patties, also known as Swiss chard cakes. These crispy and tasty bites are perfect for any beer can chicken dinner. Wash and chop the Swiss chard leaves and boil for a few minutes until softened. Drain and squeeze out any excess water. In a bowl, mix together the Swiss chard, shredded cheese, breadcrumbs, and an egg. Form into patties and sauté in some olive oil until crispy on both sides. Serve hot and enjoy the delicious and nutritious patties.

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Sauteed Swiss Chard

Main Ingredients: Olive Oil, Garlic Cloves, Crushed Red Pepper Flakes

Sauteed Swiss Chard and Summer Squash - Two Lucky Spoons

Sauteed Swiss Chard with Lemon and Garlic - The Lemon Bowl®

Sautéed Swiss Chard with Garlic - Cooking Chat

For a classic and simple Swiss chard side dish, try making sautéed Swiss chard. This dish is perfect for busy weeknights and is a great way to incorporate leafy greens into your diet. Wash and chop the Swiss chard leaves and sauté in some olive oil until wilted. Season with salt, pepper, and a squeeze of lemon juice for a touch of acidity. Serve hot and enjoy the flavorful and nutritious dish.

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Light Swiss Chard Frittata

Main Ingredients: Large Eggs, Large Egg Whites, Swiss Cheese, Chard

Swiss Chard Frittata — Foraged Dish

Swiss Chard Frittata | Dietitian Debbie Dishes

For a light and healthy side dish, try making a Swiss chard frittata. This dish is packed with protein and nutrients, making it a perfect addition to your beer can chicken dinner. Wash and chop the Swiss chard leaves and sauté in some olive oil until wilted. In a separate bowl, mix together some eggs, diced bell peppers, and crumbled feta cheese. Pour the mixture over the Swiss chard and cook until set. Serve hot and enjoy the delicious combination of flavors.

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Garlicky Swiss Chard and Chickpeas

Main Ingredients: Olive Oil, Swiss Chard, Low Sodium Chicken Broth

Saucy Swiss Chard with Chickpeas - Motive Nutrition

a salad with spinach and chickpeas is in a silver bowl next to a wooden ...

For a hearty and flavorful side dish, try making garlicky Swiss chard and chickpeas. This dish is packed with protein and nutrients, making it a satisfying addition to your beer can chicken dinner. Wash and chop the Swiss chard leaves and sauté in some olive oil until wilted. Add in some minced garlic and a can of drained and rinsed chickpeas. Cook until heated through, then season with salt, pepper, and chopped parsley. Serve hot and enjoy the delicious and nutritious dish.

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Swiss Chard Potatoes Colcannon

Main Ingredients: Red Potatoes, Unsalted Butter, Milk, Half And Half

Authentic Irish Colcannon Recipe (Mashed Potatoes with Kale) • The View ...

Croatia inspired recipe. A great side to grilled fish or meat. For the ...

Bacon Swiss chard potatoes au gratin. Terrific side dish for any meal ...

For a hearty and comforting side dish, try making Swiss chard potatoes colcannon. This Irish-inspired dish is a great way to jazz up your traditional mashed potatoes. Boil some potatoes until fork-tender, then drain and mash. In a large skillet, sauté some chopped Swiss chard leaves in some butter until wilted. Add in the mashed potatoes and mix until well combined. Season with salt, pepper, and chopped scallions for added flavor. Serve hot and enjoy the delicious and creamy dish.

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Swiss Chard And Sweet Potato Gratin

Main Ingredients: Butter, Onion, Swiss Chard, Grated Nutmeg, Heavy Cream

Swiss Chard White Bean and Sweet Potato Gratin | Scratch Made Food ...

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To add some autumn flavors to your beer can chicken dinner, try making Swiss chard and sweet potato gratin. This dish is creamy, savory, and packed with nutrients. Start by washing and chopping the Swiss chard leaves and boiling some sweet potatoes until fork-tender. In a large baking dish, layer the Swiss chard and sweet potatoes. Top with a mixture of cream, shredded cheese, and minced garlic. Bake until bubbly and golden brown. Serve hot and enjoy the delicious and satisfying dish.

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Swiss Chard Mehari Zushi

Main Ingredients: Swiss Chard, Salt, Soy Sauce, Rice Vinegar, Mirin

Rising a Swiss Chard Plant and How you can Eat It - Top Organic Gardening

How to Grow and Enjoy Leafy Greens - winwinfarm.com

Mehari-zushi, rice ball wrapped in leaf mustard, from Kumano/Yoshino ...

For a unique and tasty side dish, try making Swiss chard mehari zushi. This Japanese-inspired dish is a great way to incorporate Swiss chard into your sushi rolls. Wash and chop the Swiss chard leaves and sauté in some sesame oil until wilted. In a separate pan, cook some sushi rice according to package instructions. Lay out a sheet of nori and spread the rice onto it, leaving a few inches of space at the top. Add in the sautéed Swiss chard and roll tightly. Slice into pieces and serve with soy sauce for dipping.

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Spicy Swiss Chard Chips

Main Ingredients: Swiss Chard, Extra Virgin Olive Oil, Kosher Salt

spicy swiss chard with potatoes - Feeling Foodish

Baked Spicy Swiss Chard Chips - Family Spice

For a healthy and crunchy snack, try making spicy Swiss chard chips. These chips are a great alternative to traditional potato chips and are packed with nutrients. Wash and dry the Swiss chard leaves and remove the stems. In a bowl, toss the leaves with some olive oil and sriracha. Lay them out in a single layer on a baking sheet and bake at 375 degrees for 10-15 minutes, or until crispy. Sprinkle with some crumbled feta cheese and serve as a flavorful and nutritious snack.

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Swiss Chard Salad with Lemon, Parmesan & Bread Crumbs

Main Ingredients: Swiss Chard, Extra Virgin Olive Oil, Fresh Bread

Lemon-Garlic Swiss Chard Salad - Dishing Up the Dirt

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Swiss Chard Salad with Parmesan & Bread Crumbs | Alexandra's Kitchen

Swiss Chard Salad with Lemon, Parmesan, and Breadcrumbs — a perfect ...

For a light and refreshing side dish, try making Swiss chard salad with lemon, parmesan, and bread crumbs. This salad is packed with flavor and is a great way to incorporate Swiss chard into your meal. Wash and chop the Swiss chard leaves and toss with some olive oil, lemon juice, and a pinch of salt. Top with some shaved parmesan cheese and some toasted bread crumbs for added crunch. Serve as a refreshing and tasty side dish.

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Swiss Chard Puttanesca

Main Ingredients: Swiss Chard, Extra Virgin Olive Oil, Garlic Cloves

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For a bold and flavorful side dish, try making Swiss chard puttanesca. This dish is a great way to add some Italian-inspired flavors to your beer can chicken dinner. Start by washing and chopping the Swiss chard leaves and sautéing in some olive oil until wilted. In a separate pan, cook some spaghetti according to package instructions. In the same pan used to sauté the Swiss chard, cook some diced tomatoes, minced garlic, and sliced black olives. Add in the cooked spaghetti and Swiss chard and toss until well combined. Serve hot and enjoy the savory and flavorful dish.

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Healthy Creamy Swiss Chard Soup

Main Ingredients: Extra Virgin Olive Oil, Yellow Onion, Carrots, Celery

Swiss Chard Soup with Lentils - The clever meal

Swiss Chard Vegetable Soup - Vegetable

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For a comforting and healthy side dish, try making a creamy Swiss chard soup. This soup is packed with nutrients and is a great way to warm up on a chilly evening.

Why Swiss Chard is a Must-Try for WFPB Diets

Swiss chard is a nutritional powerhouse that is a must-try for anyone following a WFPB diet. This leafy green is rich in vitamins A, C, and K, as well as magnesium, potassium, and iron. It also contains powerful antioxidants and anti-inflammatory properties. These nutrients are essential for maintaining a healthy immune system and promoting overall well-being. In addition to its impressive nutrient profile, Swiss chard is also a versatile ingredient that can be used in a variety of dishes. It has a slightly bitter, earthy taste that pairs well with other flavors, making it a great addition to soups, stir-fries, and even smoothies. Its sturdy leaves also make it a great alternative to wraps or tortillas, perfect for those following a WFPB diet.

WFPB Recipe: Swiss Chard and Chickpea Curry

Now that you know the benefits of incorporating Swiss chard into your WFPB diet, let's dive into a delicious recipe that showcases this superfood. This Swiss chard and chickpea curry is not only packed with nutrients but also bursting with flavor. Ingredients:

1 bunch of Swiss chard, chopped
1 cup of cooked chickpeas
1 onion, diced
2 cloves of garlic, minced
1 tbsp of grated ginger
1 tsp of turmeric
1 tsp of cumin
1 tsp of coriander
1 can of diced tomatoes
1 cup of coconut milk
Salt and pepper to taste

Instructions:

In a large skillet, sauté the onion, garlic, and ginger until fragrant.
Add the turmeric, cumin, and coriander and cook for another minute.
Stir in the diced tomatoes and let it simmer for 5 minutes.
Add the Swiss chard and cook until wilted.
Stir in the chickpeas and coconut milk and let it simmer for another 5-10 minutes.
Season with salt and pepper to taste.
Serve over rice or quinoa and enjoy!

This curry is not only delicious but also incredibly nutritious. The Swiss chard adds a hearty texture and a boost of vitamins and minerals, while the chickpeas provide plant-based protein and fiber. This dish is also easy to customize by adding your favorite veggies or adjusting the spice level to your liking. In conclusion, Swiss chard is a must-try for anyone looking to incorporate more nutrient-dense and versatile ingredients into their WFPB diet. Give this Swiss chard and chickpea curry a try and see for yourself how delicious and easy it is to incorporate this superfood into your meals.