19 Swiss Chard Walnuts Recipe Dive Into Deliciousness!
Published on: Mar 20, 2024
Swiss chard is a leafy green vegetable that is not only delicious, but also packed with nutrients. It's a versatile ingredient that can be used in a variety of dishes, but one of my favorite ways to enjoy it is in a swiss chard and walnut recipe. This combination of earthy swiss chard and crunchy walnuts is a match made in heaven, and the dish is so simple to make that even beginner cooks can whip it up with ease. In this article, I'll share with you my go-to recipe for swiss chard and walnuts, guaranteed to impress your taste buds and your dinner guests.
Main Ingredients: Swiss Chard, Olive Oil, Yellow Onion, Celery, Carrot
Looking for a healthy and delicious side dish to pair with your beer can chicken? Look no further than this Swiss chard with cannellini beans recipe. The hearty beans and nutrient-rich Swiss chard make for a filling and flavorful combination.
To make this dish, start by sautéing some garlic and onion in a pan. Add in chopped Swiss chard and let it cook down until wilted. Then, add in a can of cannellini beans and let everything simmer together for a few minutes. Season with salt and pepper, and you have a delicious and nutritious side dish.
Pro tip: Try adding some crispy bacon or pancetta for an extra burst of flavor.
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Sauteed Swiss Chard with Chickpea Miso Butter
Main Ingredients: Swiss Chard, Leaves, Miso Paste, Ghee, Coconut Aminos
This sautéed Swiss chard dish takes things up a notch with the addition of a flavorful chickpea miso butter. The butter is made by blending chickpeas, miso paste, and butter together until smooth. The result is a rich and savory spread that pairs perfectly with the earthy flavors of Swiss chard.
To make this dish, heat some olive oil in a pan and add in chopped Swiss chard. Let it cook for a few minutes before adding in the chickpea miso butter. Toss everything together until the chard is coated in the butter. Serve as a side dish or mix in some cooked pasta for a delicious main course.
Pro tip: Use this chickpea miso butter on other vegetables or meats for a flavorful twist.
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Vegan Asian Swiss Chard Wraps
Main Ingredients: Walnuts, Liquid Aminos, Ground Ginger, Olive Oil
If you're looking for a vegan option to pair with your beer can chicken, these Asian-inspired Swiss chard wraps are the perfect choice. The combination of crunchy vegetables, tangy sauce, and hearty Swiss chard make for a satisfying and healthy meal.
To make these wraps, start by blanching the Swiss chard leaves in boiling water for a few seconds. This will make them pliable and easier to wrap. Then, fill the leaves with a mixture of carrots, bell peppers, cucumber, and a homemade peanut sauce. Roll them up and enjoy!
Pro tip: Add some cooked quinoa or tofu for some extra protein and texture.
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Polenta With Sautéed Swiss Chard
Main Ingredients: Polenta, Vegetable Stock, Grated Gruyere Cheese, Orange
Polenta is a creamy and comforting dish that pairs perfectly with sautéed Swiss chard. The mild and creamy polenta balances out the earthy and slightly bitter flavors of the chard, making for a well-rounded and delicious meal.
To make this dish, start by cooking the polenta according to package instructions. While the polenta is cooking, sauté the Swiss chard in a pan with some garlic, onion, and olive oil. Once both are done, serve the polenta topped with the sautéed chard and some parmesan cheese.
Pro tip: Add some cooked chicken or sausage for a heartier meal.
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Pasta with Swiss Chard, Brown Butter & Walnuts
Main Ingredients: Swiss Chard, Kosher Salt, Orecchiette, Unsalted Butter
For a simple yet flavorful dish, try this pasta with Swiss chard, brown butter, and walnuts. The nutty and rich flavors of the brown butter and walnuts complement the earthy Swiss chard perfectly, making for a satisfying and comforting meal.
To make this dish, start by cooking your pasta of choice according to package instructions. While the pasta is cooking, sauté the Swiss chard in a pan with some garlic and olive oil. Once the pasta is cooked, toss it with the chard and add in some brown butter and chopped walnuts. Serve with a sprinkle of parmesan cheese on top.
Pro tip: Top with a fried egg for added protein and richness.
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Kookoo Sabzi with Swiss Chard and Kale
Main Ingredients: Saffron, Water, Swiss Chard, Kale, Green Onion
Kookoo Sabzi is a traditional Persian herb frittata that is packed with flavor and nutrients. This version adds a twist by incorporating Swiss chard and kale, making it even more nutritious and delicious.
To make this dish, start by sautéing some onions and garlic in a pan. Add in chopped Swiss chard and kale and let them cook down until wilted. Then, mix in a mixture of eggs, chopped herbs (such as parsley, cilantro, and dill), and some feta cheese. Pour the mixture into the pan with the greens and let it cook until set. Serve with a dollop of yogurt on top.
Pro tip: Make this dish ahead of time and serve it cold or at room temperature for a tasty picnic or lunch option.
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Pasta with Swiss Chard Walnut Pesto and Roasted...
Main Ingredients: Swiss Chard, Walnuts, Shredded Parmesan Cheese, Garlic
This pasta dish takes things up a notch with the addition of a flavorful Swiss chard walnut pesto and roasted cherry tomatoes. The pesto adds a rich and nutty flavor, while the roasted tomatoes add a burst of sweetness and tanginess.
To make this dish, start by roasting cherry tomatoes in the oven with some olive oil, salt, and pepper. While the tomatoes are roasting, cook your pasta according to package instructions. In a blender or food processor, blend together Swiss chard, toasted walnuts, parmesan cheese, garlic, and olive oil until smooth. Toss the cooked pasta with the pesto and top with the roasted tomatoes.
Pro tip: Use this pesto on other dishes, such as grilled chicken or sandwiches, for a flavorful twist.
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Swiss Chard & Apple Detox Salad with Tahini Dressing
Main Ingredients: Chard, Apples, Cooked Quinoa, Raw Walnuts, Finely
This salad is not only delicious, but it is also packed with detoxifying ingredients. The combination of Swiss chard, apples, and a creamy tahini dressing makes for a refreshing and healthy meal.
To make this salad, start by chopping Swiss chard and apples into bite-size pieces. Toss them together with some dried cranberries, toasted almonds, and a simple tahini dressing made with lemon juice, tahini, and olive oil. Serve as a light and nutritious lunch or dinner option.
Pro tip: Add some cooked quinoa or chicken for a heartier salad.
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Fresh Beet Pasta with Swiss Chard, Goat Cheese &...
Main Ingredients: Garlic, Lemon, Yellow Onion, Swiss Chard, Red Beets
If you're looking for a unique and colorful pasta dish, try this fresh beet pasta with Swiss chard, goat cheese, and walnuts. The vibrant pink color of the pasta is not only eye-catching but also adds a subtle sweetness to the dish.
To make this pasta, start by making the dough with a mixture of flour, eggs, and pureed beets. Roll out the dough and cut it into your desired pasta shape. While the pasta is cooking, sauté Swiss chard in a pan with some garlic and olive oil. Toss the cooked pasta with the chard and top with crumbled goat cheese and chopped walnuts.
Pro tip: Use this beet pasta in other dishes, such as ravioli or lasagna, for a fun twist.
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Swiss Chard Dumplings With A Walnut Sesame Miso
Main Ingredients: Garlic, Olive Oil, Pepper, Salt, Swiss Chard, Dumpling
These Swiss chard dumplings are a unique and flavorful way to enjoy this leafy green. The dumplings are filled with a mixture of Swiss chard, tofu, and a savory walnut sesame miso sauce that adds a burst of umami flavor.
To make the dumplings, start by making the filling with sautéed Swiss chard, crumbled tofu, and the walnut sesame miso sauce. Wrap the filling in dumpling wrappers and cook them in a steamer or pan until heated through. Serve with some extra sauce for dipping.
Pro tip: Make a large batch of these dumplings and freeze them for a quick and easy meal option.
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Swiss Chard and Tomato Linguine w Balsamic Glazed...
Main Ingredients: Olive Oil, Cooked Chickpeas, Balsamic Vinegar, Garlic
This linguine dish is the perfect combination of tangy, sweet, and savory flavors. The balsamic glazed chicken adds a burst of flavor to the dish, while the Swiss chard and tomatoes add a refreshing and nutritious touch.
To make this dish, start by cooking the linguine according to package instructions. While the pasta is cooking, sauté Swiss chard and cherry tomatoes in a pan with some garlic and olive oil. In a separate pan, cook chicken breasts with a balsamic glaze until cooked through. Toss the cooked pasta with the chard and tomatoes and serve with the balsamic glazed chicken on top.
Pro tip: Use this balsamic glaze on other proteins, such as salmon or pork, for a flavorful twist.
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Soba Noodles With Roasted Zucchini, Cherry Tomatoes +...
Main Ingredients: Cherry Tomatoes, Yellow Zucchini, Zucchini, Olive Oil
Soba noodles are a delicious and nutritious alternative to traditional pasta. This dish combines them with roasted zucchini, cherry tomatoes, and Swiss chard for a flavorful and colorful meal.
To make this dish, start by roasting zucchini and cherry tomatoes in the oven with some olive oil, salt, and pepper. While the vegetables are roasting, cook the soba noodles according to package instructions. In a pan, sauté Swiss chard with some garlic and olive oil. Toss everything together and serve with some soy sauce and sesame seeds on top.
Pro tip: Add some cooked shrimp or tofu for added protein and texture.
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Swiss Chard Stuffed Flank Steak with Feta and Walnuts
Main Ingredients: Flank Steak, Swiss Chard, Oil, Onion, Garlic, Lemon
This stuffed flank steak is a show-stopper dish that is sure to impress. The combination of tender flank steak, creamy feta cheese, and crunchy walnuts make for a delicious and satisfying meal.
To make this dish, start by pounding out a flank steak and filling it with a mixture of cooked Swiss chard, crumbled feta cheese, and chopped walnuts. Roll up the steak and secure it with toothpicks. Cook it on the grill or in a pan until cooked through. Serve with a side of your favorite vegetables or a salad.
Pro tip: Use the leftover filling to stuff chicken breasts or make a delicious omelette.
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Swiss Chard Pesto Bruschetta
Main Ingredients: Swiss Chard, Garlic, Toasted Walnuts, Shredded Parmesan
This bruschetta is a tasty and unique way to enjoy Swiss chard. The pesto is made with a combination of Swiss chard, almonds, parmesan cheese, and garlic, making for a flavorful and nutritious spread.
To make this bruschetta, start by toasting slices of bread in the oven or on a grill. While the bread is toasting, blend together Swiss chard, almonds, parmesan cheese, and garlic until smooth. Spread the pesto on top of the bread and serve as an appetizer or snack.
Pro tip: Use this pesto on sandwiches or as a topping for grilled meats.
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Swiss Chard Ancient Grain Salad
Main Ingredients: Peppercorns, Olive Oil, Garlic Cloves, Red Pepper
This salad is a hearty and nutritious meal that is perfect for lunch or dinner. The combination of ancient grains, such as quinoa and farro, with Swiss chard, vegetables, and a tangy vinaigrette makes for a satisfying and flavorful dish.
To make this salad, start by cooking your grains according to package instructions and letting them cool. In a separate pan, sauté Swiss chard with some garlic and olive oil. Toss the grains and chard together with some chopped vegetables, such as cucumbers and cherry tomatoes, and a simple vinaigrette made with lemon juice, olive oil, and herbs. Serve as a light and healthy meal.
Pro tip: Add some grilled chicken or shrimp for added protein.
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Swiss Chard Walnut Pesto Pasta
Main Ingredients: Swiss Chard, Toasted Walnuts, Parmigiano Reggiano
If you can't get enough of Swiss chard pesto, this pasta dish is another delicious way to enjoy it. The addition of cherry tomatoes and pine nuts adds a burst of flavor and texture to the dish.
To make this pasta, start by cooking your pasta of choice according to package instructions. While the pasta is cooking, sauté Swiss chard in a pan with some garlic and olive oil. In a blender or food processor, blend together Swiss chard, toasted walnuts, parmesan cheese, garlic, and olive oil until smooth. Toss the cooked pasta with the pesto and top with cherry tomatoes and toasted pine nuts.
Pro tip: Use this pesto on other dishes, such as pizza or as a sandwich spread.
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Mushroom and Swiss Chard Lasagna Rolls
Main Ingredients: Butter, Flour, Milk, Bay Leaf, Grated Parmesan Cheese
These lasagna rolls are a fun and tasty twist on traditional lasagna. The combination of mushrooms, Swiss chard, and a creamy bechamel sauce makes for a hearty and satisfying meal.
To make these rolls, start by cooking lasagna noodles according to package instructions. In a pan, sauté sliced mushrooms and Swiss chard with some garlic and olive oil. Once the vegetables are cooked, mix them with ricotta cheese and roll the mixture into the cooked lasagna noodles. Place the rolls in a baking dish, cover with a homemade bechamel sauce, and bake until bubbly and golden brown.
Pro tip: Use this filling in other dishes, such as stuffed shells or calzones.
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Swiss Chard and Roasted Butternut Squash Tart
Main Ingredients: Corn Flour, All Purpose Gluten Free Flour, Sea Salt
This tart is a beautiful and delicious way to enjoy Swiss chard. The addition of roasted butternut squash adds a subtle sweetness and creaminess to the dish.
To make this tart, start by making a pastry dough and pressing it into a tart pan. Bake it until golden brown. While the crust is baking, roast butternut squash cubes in the oven with some olive oil, salt, and pepper. In a pan, sauté Swiss chard with some garlic and olive oil. Once the crust is done, fill it with the chard, squash, and a mixture of eggs, milk, and parmesan cheese. Bake until the filling is set and serve as a tasty and unique main course.
Pro tip: Use this pastry dough for other tarts or quiches.
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Garlic Sautéed Swiss Chard
Main Ingredients: Swiss Chard, Olive Oil, Garlic, Water, Sea Salt
Sometimes simple is best, and this garlic sautéed Swiss chard is the perfect example. This dish is easy to make, packed with flavor, and pairs well with any meal.
To make this dish, start by sautéing some garlic in a pan with olive oil. Once fragrant, add in chopped Swiss chard and cook until wilted. Season with salt and pepper, and serve as a side dish or mix in some cooked pasta for a quick and tasty meal.
Pro tip: Use this sautéed Swiss chard as a topping for pizza or as a filling for omelettes.
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Swiss Chard Skillet Supper ♥ with Tomatoes, Corn,...
Main Ingredients: Olive Oil, Onion, Minced Garlic, Swiss Chard, Vegetable
This skillet supper is a one-pan meal that is perfect for a busy weeknight. The combination of Swiss chard, tomatoes, corn, and sausage makes for a flavorful and satisfying dish.
How to Prepare Swiss Chard
Before we dive into the recipe, let's first talk about how to properly prepare swiss chard. This leafy green comes in a variety of colors, including green, red, and rainbow, and has a slightly bitter taste. To make it more palatable, it's important to remove the tough stems before cooking. Simply hold the stem with one hand and run a sharp knife along the edge of the stem to remove the leaves. You can then chop or tear the leaves into smaller pieces, ready to be cooked.
The Benefits of Swiss Chard and Walnuts
Now that we know how to prepare swiss chard, let's talk about the health benefits of this vegetable and its perfect pairing with walnuts. Swiss chard is high in vitamins A, C, and K, as well as minerals like potassium and magnesium. It also contains antioxidants and anti-inflammatory properties, making it a great addition to a well-rounded diet. Walnuts, on the other hand, are a great source of healthy fats, protein, and fiber. They also contain important nutrients such as vitamin E and omega-3 fatty acids, promoting heart health and reducing inflammation.
The Recipe: Swiss Chard and Walnuts
Now, onto the main event – the swiss chard and walnut recipe. Start by heating a tablespoon of olive oil in a pan over medium heat. Add in a diced onion and sauté until translucent, around 3-4 minutes. Next, add in 2 cloves of minced garlic and cook for an additional minute. Then, add in your chopped swiss chard leaves and cook until they are wilted, around 5-7 minutes.
Once the chard is cooked, add in a handful of chopped walnuts and stir to combine. Season with salt and pepper to taste. You can also add in a splash of balsamic vinegar for a tangy kick. Serve the dish as a side or mix it with your favorite pasta for a delicious and nutritious meal.
Pro tip: For an extra burst of flavor, sprinkle some parmesan cheese on top before serving.
In Conclusion
Swiss chard and walnuts are a perfect match, both in taste and nutrition. This easy and delicious recipe is a great way to incorporate more leafy greens and healthy fats into your diet. Give it a try and impress your friends and family with this flavorful dish. Happy cooking!
