20 Swiss Chard Vegetable Soup Recipe Prepare To Be Amazed!
Published on: Mar 20, 2024
Swiss chard vegetable soup is a hearty and nutritious dish that is perfect for chilly nights. Packed with vitamins and minerals, this soup is not only delicious but also a great way to get your daily dose of greens. In this article, we will share a professional and well-organized recipe for Swiss chard vegetable soup that is sure to become a staple in your kitchen.
Bean, Bacon and Butternut Squash Soup with Swiss Chard
Main Ingredients: Bacon, Butternut Squash, Beans, Chicken Stock, Swiss
This hearty soup combines the earthy flavors of beans and butternut squash with the savory notes of bacon and Swiss chard. The result is a comforting and delicious meal that will warm you up on a cold day. Plus, the addition of swiss chard adds a healthy dose of vitamins and minerals to the dish.
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Healthy Creamy Swiss Chard Soup
Main Ingredients: Extra Virgin Olive Oil, Yellow Onion, Carrots, Celery
This creamy soup is the perfect way to enjoy the flavors of swiss chard without feeling guilty. Made with low-fat milk and swiss chard, this soup is not only delicious but also packed with nutrients. Serve it with a side of crusty bread for a satisfying and healthy meal.
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Olive Garden’s Zuppa Toscana Soup with Swiss Chard
Main Ingredients: Olive Oil, Onion, Italian Sausages, Water, Russet
Recreate the flavors of Olive Garden's famous Zuppa Toscana soup at home with this recipe that includes a twist of swiss chard. The combination of spicy Italian sausage, creamy potatoes, and swiss chard makes for a flavorful and hearty soup that will have you coming back for seconds.
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Hearty Vegetable Soup
Main Ingredients: Diced Tomatoes, Veggies, Vegetable Broth, Onion, Celery
This hearty soup is a great way to use up any leftover vegetables you have in your fridge. Simply sauté them with some swiss chard and broth for a flavorful and nourishing meal. Feel free to add in some protein like chicken or beans for a more filling dish.
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Thanksgiving Swiss chard
Main Ingredients: Swiss Chard, Coconut Oil, Onions, Coriander Seed
Swiss chard may not be a traditional Thanksgiving ingredient, but this dish will have you wondering why not. Sautéed with garlic and thanksgiving herbs like sage and thyme, this swiss chard is a flavorful and healthy side dish that will add some color to your holiday spread.
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Shakshuka Soup with Swiss Chard
Main Ingredients: Extra Virgin Olive Oil, Onion, Red Bell Pepper
Spice up your soup game with this flavorful and swiss chard-infused version of shakshuka. This Middle Eastern dish is typically made with eggs and tomatoes, but this soup version adds in swiss chard for extra nutrients and a unique twist on the classic dish.
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Swiss Chard Stock
Main Ingredients: Water, Yellow Onions, Celery, Carrots, Red Chard
Don't let those swiss chard stems go to waste! Use them to make a flavorful and nutritious stock that can be used as a base for soups, stews, and more. Simply simmer the stems with some aromatics and spices, strain, and voila! You have a delicious and versatile stock.
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Swiss Chard & Sausage Soup
Main Ingredients: Olive Oil, Italian Sausages, Onion, Red Pepper, Salt
This satisfying soup is loaded with swiss chard, sausage, and beans for a protein-packed meal. The swiss chard adds a touch of sweetness to the soup, while the sausage and beans provide a hearty and filling element. Serve with some crusty bread for a complete and delicious meal.
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Curried Lentil, Garbanzo Bean and Swiss Chard Stew
Main Ingredients: Olive Oil, Onion, Curry Powder, Cayenne Pepper
This spicy and flavorful stew is a great way to use up some swiss chard and pantry staples like lentils and garbanzo beans. The swiss chard adds a pop of color and nutrients to the dish, while the curry powder adds a delicious depth of flavor. Serve over rice for a complete and satisfying meal.
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Swiss Chard Soup with Lentils
Main Ingredients: Extra Virgin Olive Oil, Onion, Garlic Cloves, Turmeric
This healthy and swiss chard-packed soup is perfect for a light lunch or dinner. The lentils add protein and fiber, while the swiss chard provides a good dose of vitamins and minerals. This soup is also easily customizable, so feel free to add in any other veggies or protein you have on hand.
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Swiss Chard Chicken Soup
Main Ingredients: Cooked Chicken, Olive Oil, Garlic, Onion, Green Bell
This chicken soup is a comforting and swiss chard-filled twist on the classic. The swiss chard adds a touch of sweetness and nutrients to the soup, while the chicken provides a hearty and satisfying element. Serve with some crusty bread for a complete and filling meal.
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Swiss chard Soup. شوربة السلق
Main Ingredients: Onion, Garlic, Olive Oil, Cooked White Rice, Salt
This Middle Eastern-inspired soup is a delicious and healthy way to enjoy swiss chard. The addition of warm spices like cumin and coriander adds a unique and delicious flavor to the dish, while the swiss chard provides a good dose of vitamins and minerals. Serve with some pita bread for a complete and satisfying meal.
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Swiss Chard & Barley Soup
Main Ingredients: Onion, Garlic Cloves, Olive Oil, Carrots, Cumin, Broth
This nutritious and filling soup is perfect for a cold day. The combination of barley, swiss chard, and veggies makes for a hearty and healthy meal that will keep you full and satisfied. Plus, it's easy to make and can be customized with your favorite spices and herbs.
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Hearty Lentil & Swiss Chard Soup
Main Ingredients: Carrots, Celery Stalks, Yellow Onion, Olive Oil
This hearty and swiss chard-filled soup is a great way to get your daily dose of veggies and protein. The lentils provide a good source of plant-based protein, while the swiss chard adds a touch of sweetness and nutrients. Serve with some crusty bread for a complete and satisfying meal.
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Easy Swiss Chard Lentil Soup
Main Ingredients: Oil, Onion, Garlic, Swiss Chard, Celery, Carrots
This easy and swiss chard-packed soup is perfect for a quick and healthy weeknight dinner. The lentils and swiss chard add a good dose of nutrients and fiber to the dish, while the simple seasonings allow the flavors of the ingredients to shine through. Serve with some crusty bread for a complete and delicious meal.
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Umbrian Farro & Swiss Chard Soup
Main Ingredients: Garlic, Olive Oil, Fresh Rosemary, Sage Leaves, Celery
This Italian-inspired soup is a flavorful and swiss chard-filled twist on a classic. The farro adds a nutty and chewy texture to the dish, while the swiss chard provides a good dose of vitamins and minerals. Serve with some crusty bread and a sprinkle of parmesan cheese for a complete and satisfying meal.
This creamy and swiss chard-filled soup is perfect for a cozy night in. The white beans add a creamy and hearty element to the soup, while the swiss chard provides a good dose of nutrients. Serve with some crusty bread for a complete and satisfying meal.
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Healthy Mushroom & Swiss Chard Soup
Main Ingredients: Olive Oil, Sweet Onion, Garlic, Crimini, Ground Black
This healthy and flavorful soup is a great way to enjoy the flavors of swiss chard and mushrooms. The combination of the two adds a depth of flavor and nutrients to the dish. Plus, it's easy to make and can be customized with your favorite herbs and spices.
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Italian Sausage and Swiss Chard Soup
Main Ingredients: Chicken Stock, Italian Sausages, Cannellini Beans
This savory and swiss chard-packed soup is perfect for a cold day. The addition of Italian sausage adds a delicious and filling element to the soup, while the swiss chard provides a good dose of vitamins and minerals. Serve with some crusty bread for a complete and satisfying meal.
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Swiss Chard Soup with Sausage
Main Ingredients: Olive Oil, Large Onion, Italian Sausage, Salt, Pepper
This hearty and swiss chard-filled soup is a great way to use up some leftover sausage you may have in your fridge. The combination of the sausage and swiss chard creates a delicious and flavorful soup that will warm you up on a cold day. Serve with some crusty bread for a complete and satisfying meal.
Ingredients:
1. Swiss Chard
Swiss chard is the star of this soup and provides a variety of health benefits. It is packed with vitamins A, C, and K, as well as magnesium, potassium, and iron. These nutrients help support a strong immune system and promote bone and heart health. When purchasing Swiss chard, look for leaves that are crisp and vibrant in color.
2. Vegetables
In addition to Swiss chard, this soup also includes other vegetables such as carrots, celery, and onions. These vegetables add a range of vitamins and minerals, including vitamin B6, folate, and fiber. They also add a delicious flavor and texture to the soup.
3. Broth
The base of this soup is a flavorful broth. You can use vegetable broth for a vegetarian option or chicken broth for a heartier flavor. Broth is a great source of electrolytes and can help keep you hydrated. Look for low-sodium options to keep the sodium content of the soup in check.
4. Seasonings
To add depth of flavor to the soup, we recommend using garlic, thyme, and bay leaves. These seasonings complement the vegetables and add a delicious aroma to the soup. You can also add a pinch of red pepper flakes for some heat.
Instructions:
Start by washing and chopping the Swiss chard leaves. Set them aside.
In a large pot, sauté the onions, carrots, and celery until they are soft and fragrant.
Add the garlic, thyme, and bay leaves to the pot and cook for another minute.
Pour in the broth and bring it to a boil.
Once the broth is boiling, add the Swiss chard leaves and let them cook for a few minutes until they are wilted.
Reduce the heat to medium-low and let the soup simmer for about 20 minutes.
Season the soup with salt and pepper to taste.
Serve hot and enjoy your delicious and nutritious Swiss chard vegetable soup!
In conclusion, Swiss chard vegetable soup is a simple and delicious way to incorporate more greens into your diet. It is a great source of essential nutrients and can help keep your body strong and healthy. Give this recipe a try and see for yourself how tasty and satisfying it can be!
Bean, Bacon and Butternut Squash Soup with Swiss Chard
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