20 Swiss Chard Vegetable Recipe Get Ready To Indulge!

Published on: Mar 20, 2024

Swiss chard is a versatile and nutrient-dense leafy green vegetable that is often overlooked in the kitchen. Not only is it packed with vitamins and minerals, but it also adds a pop of color and flavor to any dish. In this article, we will share a delicious and easy Swiss chard recipe that will have you incorporating this superfood into your meals in no time.

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1 of 20

Swiss Chard with Cannellini

Main Ingredients: Swiss Chard, Olive Oil, Yellow Onion, Celery, Carrot

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Looking for a hearty and healthy side dish to pair with your beer can chicken? Look no further than this flavorful Swiss chard with cannellini beans. The tender Swiss chard is sautéed with garlic, shallots, and a touch of olive oil until it's wilted and slightly crispy. Then, the cannellini beans are added for a protein boost and to add a creamy texture to the dish. This simple yet delicious recipe is sure to become a staple in your household.

2 of 20

Rainbow Swiss Chard

Main Ingredients: Swiss Chard, Garlic, Red Pepper Flakes, Olive Oil

Winter Rainbow Swiss Chard – Always Wandering Art

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Add some color to your dinner table with this vibrant rainbow Swiss chard recipe. This dish is made with a variety of colorful chard, including red, yellow, and green. The chard is cooked until it's tender and then tossed with lemon juice, garlic, and red pepper flakes for a burst of flavor. This recipe is not only visually appealing, but it's also packed with nutrients and antioxidants.

3 of 20

Swiss Chard with Garlic and Shallots

Main Ingredients: Olive Oil, Shallots, Garlic Cloves, Red Pepper Flakes

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This simple yet delicious Swiss chard recipe is a perfect side dish for any beer can chicken meal. The chard is quickly sautéed with garlic and shallots until it's wilted and tender. The garlic and shallots add a savory flavor to the dish, making it the perfect accompaniment to your flavorful chicken. This recipe is easy to make and pairs well with any protein.

4 of 20

Swiss Chard with Shiitake Butter

Main Ingredients: Swiss Chard, Unsalted Butter, Shiitake Mushrooms Caps

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Take your Swiss chard to the next level with this mouth-watering recipe. The chard is cooked in a flavorful shiitake butter sauce made with butter, garlic, and shiitake mushrooms. The butter adds a rich and creamy texture to the dish while the mushrooms add an earthy and savory flavor. This recipe is perfect for a special occasion or for when you want to impress your dinner guests.

5 of 20

Spicy Asian Stir-Fried Swiss Chard

Main Ingredients: Swiss Chard, Peanut Oil, Minced Garlic, Soy Sauce

Vegetarian Spicy Asian Swiss Chard Stir Fry – Canterbury Cottage Designs

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If you're craving some Asian flavors, this spicy stir-fried Swiss chard dish is the perfect solution. The chard is quickly cooked in a hot pan with soy sauce, sesame oil, ginger, and chili paste. The result is a flavorful and spicy side dish that pairs perfectly with your beer can chicken. This dish is also a great way to incorporate more greens into your diet.

6 of 20

Swiss Chard and Mushroom Squares (Updated Version)

Main Ingredients: Onion, Garlic, Olive Oil, Crimini, Soy Sauce, Swiss

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Put a twist on the classic Swiss chard and mushroom pairing with this updated version. The chard and mushrooms are baked in a savory square made with eggs, cheese, and breadcrumbs. This dish is not only delicious but it's also a great way to use up any leftover chard and mushrooms you may have. Serve these squares as a side dish or enjoy them as a light lunch.

7 of 20

Swiss Chard, Mozzarella, and Feta Egg Bake

Main Ingredients: Swiss Chard, Olive Oil, Low Fat Mozzarella Cheese, Feta

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Looking for a protein-packed side dish to serve alongside your beer can chicken? This Swiss chard, mozzarella, and feta egg bake is just what you need. The chard is cooked with garlic and onion until it's tender and then mixed with eggs, mozzarella, and feta. The result is a cheesy and flavorful bake that is sure to please everyone at the dinner table.

8 of 20

Swiss Chard Patties aka Swiss Chard Cakes

Main Ingredients: Swiss Chard, Parsnips, Onions, Garlic, Eggs

Weather you call these Swiss Chard patties or Swiss Chard Cakes these ...

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Looking for a fun and unique way to serve Swiss chard? These Swiss chard patties, also known as Swiss chard cakes, are the answer. The chard is mixed with breadcrumbs, garlic, and parmesan cheese to form little patties that are then pan-fried until they're crispy and golden brown. These patties are a great way to get picky eaters to enjoy their greens.

9 of 20

Garlic Sautéed Swiss Chard

Main Ingredients: Swiss Chard, Olive Oil, Garlic, Water, Sea Salt

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This simple and flavorful Swiss chard recipe is a great way to add more veggies to your diet. The chard is sautéed with garlic and olive oil until it's wilted and slightly crispy. The garlic adds a savory flavor to the dish while the olive oil adds a touch of richness. This recipe is easy to make and pairs well with any protein.

10 of 20

Simple Sautéed Swiss Chard

Main Ingredients: Swiss Chard, Extra Virgin Olive Oil, Garlic, Onion

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Sometimes, simple is best. This basic sautéed Swiss chard recipe is a great side dish for any meal. The chard is cooked with olive oil, garlic, and a pinch of salt and pepper. The result is a flavorful and tender dish that is the perfect complement to your beer can chicken. This recipe is easy to make and can be customized with your favorite seasonings.

11 of 20

Easy Swiss Chard Patties aka Swiss Chard Cakes

Main Ingredients: Swiss Chard, Parsnip, Onion, Garlic, Eggs, All Purpose

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If you love the idea of Swiss chard patties but want a simpler recipe, this one is for you. These easy Swiss chard patties are made with just a few ingredients, including breadcrumbs, eggs, and parmesan cheese. The chard is mixed together with the other ingredients and then pan-fried until crispy and golden brown. These patties are the perfect side dish for any meal.

12 of 20

Sauteed Swiss Chard

Main Ingredients: Olive Oil, Garlic Cloves, Crushed Red Pepper Flakes

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This classic Swiss chard recipe is a great addition to any meal. The chard is sautéed with garlic, onion, and red pepper flakes until it's tender and flavorful. This dish is easy to make and pairs well with any protein. You can also add additional seasonings or ingredients, such as bacon or mushrooms, to customize it to your liking.

13 of 20

Light Swiss Chard Frittata

Main Ingredients: Large Eggs, Large Egg Whites, Swiss Cheese, Chard

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If you're looking for a lighter side dish to serve with your beer can chicken, this Swiss chard frittata is a great option. The chard is cooked with onion, garlic, and cherry tomatoes until it's tender and then mixed with eggs and cheese. The result is a light and fluffy frittata that is packed with flavor and nutrients.

14 of 20

Garlicky Swiss Chard and Chickpeas

Main Ingredients: Olive Oil, Swiss Chard, Low Sodium Chicken Broth

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This garlicky Swiss chard and chickpea dish is a great way to add some plant-based protein to your meal. The chard is sautéed with garlic and chickpeas for a hearty and flavorful side dish. You can also add additional ingredients, such as sun-dried tomatoes or olives, to make this dish even more flavorful.

15 of 20

Swiss Chard Potatoes Colcannon

Main Ingredients: Red Potatoes, Unsalted Butter, Milk, Half And Half

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If you're a fan of the classic Irish dish colcannon, you'll love this Swiss chard twist. This dish combines sautéed Swiss chard with mashed potatoes, butter, and milk. The result is a creamy and flavorful side dish that pairs well with any protein. Serve it alongside your beer can chicken for a comforting and delicious meal.

16 of 20

Swiss Chard Mehari Zushi

Main Ingredients: Swiss Chard, Salt, Soy Sauce, Rice Vinegar, Mirin

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Get creative with your Swiss chard by using it in this unique sushi recipe. Swiss chard leaves are used as the wrapper for these sushi rolls, which are filled with rice, avocado, cucumber, and carrots. The result is a colorful and flavorful dish that is perfect for a light lunch or snack. Dip the rolls in your favorite soy sauce for a burst of flavor.

17 of 20

Swiss Chard Puttanesca

Main Ingredients: Swiss Chard, Extra Virgin Olive Oil, Garlic Cloves

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This Italian-inspired Swiss chard dish is a great way to add some variety to your dinner table. The chard is cooked with a flavorful puttanesca sauce made with tomatoes, olives, anchovies, and garlic. The result is a savory and tangy dish that pairs well with any protein. Serve it over pasta or enjoy it on its own as a hearty and delicious side dish.

18 of 20

Spicy Swiss Chard Chips

Main Ingredients: Swiss Chard, Extra Virgin Olive Oil, Kosher Salt

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If you're craving something crunchy and spicy, these Swiss chard chips are the perfect snack. The chard leaves are seasoned with olive oil, salt, and cayenne pepper and then baked until crispy. These chips are a great alternative to traditional potato chips and are a great way to sneak in some extra greens into your diet.

19 of 20

Swiss Chard And Sweet Potato Gratin

Main Ingredients: Butter, Onion, Swiss Chard, Grated Nutmeg, Heavy Cream

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This Swiss chard and sweet potato gratin is a hearty and comforting side dish that is perfect for cooler weather. The chard is cooked with sweet potatoes, garlic, and cream until it's tender and then topped with a layer of breadcrumbs and cheese. The gratin is then baked until golden and bubbly, creating a delicious and satisfying side dish.

20 of 20

Swiss Chard & Onion Frittata

Main Ingredients: Swiss Chard, Olive Oil, Yellow Onion, Ground Black

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This Swiss chard and onion frittata is a great way to use up any leftover chard and onions you may have. The chard and onions are cooked with garlic and then mixed with eggs and cheese to create a flavorful and protein-packed frittata. This dish is perfect for any meal of the day and is a great way to get your greens in.

Ingredients

- 1 bunch of Swiss chard

- 2 cloves of garlic, minced

- 1 small onion, chopped

- 1 tablespoon of olive oil

- 1/4 cup of sliced almonds

- Salt and pepper to taste

Instructions

1. Start by washing and chopping the Swiss chard into bite-sized pieces. Make sure to remove the stems as they can be tough and bitter.

2. Heat the olive oil in a large pan over medium heat. Add the minced garlic and chopped onion, and sauté until they become fragrant and lightly golden.

3. Add the Swiss chard to the pan and sauté for about 3-4 minutes, until it wilts down.

4. Sprinkle salt and pepper to taste and continue cooking for an additional 2-3 minutes.

5. In a separate pan, toast the sliced almonds until they become golden and fragrant.

6. Once the Swiss chard is fully cooked, transfer it to a serving dish and top with the toasted almonds.

7. Serve hot as a side dish or add it to your favorite grain bowl for a nutritious and filling meal.

Health Benefits of Swiss Chard

Swiss chard is not only delicious but also incredibly nutritious. It is loaded with essential vitamins and minerals, making it a great addition to any diet. Some of the benefits of this leafy green vegetable include:

- High in vitamin K, which plays a crucial role in blood clotting and bone health.

- Rich in antioxidants such as beta-carotene and vitamin C, which help protect our cells from damage caused by free radicals.

- Contains a good amount of magnesium, an important mineral for muscle and nerve function.

- High in fiber, which can help regulate digestion and keep you feeling full for longer.

Final Thoughts

This easy and delicious Swiss chard recipe is a great way to introduce this nutrient-packed leafy green into your diet. Whether as a side dish or added to your favorite meals, this versatile vegetable is sure to become a staple in your kitchen. So next time you're at the grocery store, don't overlook the Swiss chard – your body will thank you for it!

20 swiss chard vegetable recipe Get ready to indulge!

Rainbow Swiss Chard

yield: 4 total time: 10 minutes

3.0 Stars (3 reviews)

View Recipe

Ingredients

1 pound Swiss chard rainbow, washed and thoroughly dried
2 cloves garlic smashed and chopped
1/2 teaspoon red pepper flakes optional
2 teaspoons olive oil
salt
pepper

Nutrition

Calories : 50 calories
Carbohydrate : 7 grams
Fat : 2.5 grams
Fiber : 3 grams
Protein : 3 grams
Sodium : 440 milligrams
Sugar : 1 grams

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Table of Contents

Swiss Chard with Cannellini

Rainbow Swiss Chard

Swiss Chard with Garlic and Shallots

Swiss Chard with Shiitake Butter

Spicy Asian Stir-Fried Swiss Chard

Swiss Chard and Mushroom Squares (Updated Version)

Swiss Chard, Mozzarella, and Feta Egg Bake

Swiss Chard Patties aka Swiss Chard Cakes

Garlic Sautéed Swiss Chard

Simple Sautéed Swiss Chard

Easy Swiss Chard Patties aka Swiss Chard Cakes

Sauteed Swiss Chard

Light Swiss Chard Frittata

Garlicky Swiss Chard and Chickpeas

Swiss Chard Potatoes Colcannon

Swiss Chard Mehari Zushi

Swiss Chard Puttanesca

Spicy Swiss Chard Chips

Swiss Chard And Sweet Potato Gratin

Swiss Chard & Onion Frittata

Ingredients

- 1 bunch of Swiss chard

- 2 cloves of garlic, minced

- 1 small onion, chopped

- 1 tablespoon of olive oil

- 1/4 cup of sliced almonds

- Salt and pepper to taste

Instructions

1. Start by washing and chopping the Swiss chard into bite-sized pieces. Make sure to remove the stems as they can be tough and bitter.

2. Heat the olive oil in a large pan over medium heat. Add the minced garlic and chopped onion, and sauté until they become fragrant and lightly golden.

3. Add the Swiss chard to the pan and sauté for about 3-4 minutes, until it wilts down.

4. Sprinkle salt and pepper to taste and continue cooking for an additional 2-3 minutes.

5. In a separate pan, toast the sliced almonds until they become golden and fragrant.

6. Once the Swiss chard is fully cooked, transfer it to a serving dish and top with the toasted almonds.

7. Serve hot as a side dish or add it to your favorite grain bowl for a nutritious and filling meal.

Health Benefits of Swiss Chard

Swiss chard is not only delicious but also incredibly nutritious. It is loaded with essential vitamins and minerals, making it a great addition to any diet. Some of the benefits of this leafy green vegetable include:

- High in vitamin K, which plays a crucial role in blood clotting and bone health.

- Rich in antioxidants such as beta-carotene and vitamin C, which help protect our cells from damage caused by free radicals.

- Contains a good amount of magnesium, an important mineral for muscle and nerve function.

- High in fiber, which can help regulate digestion and keep you feeling full for longer.

Final Thoughts

Rainbow Swiss Chard

Comment

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