19 Swiss Chard Tomato Garlic Recipe Get Cooking And Enjoy!
Published on: Mar 20, 2024
Swiss chard, tomatoes, and garlic are three ingredients that come together to create a delicious and nutritious dish. Not only is this recipe bursting with flavor, but it also packs a powerful punch of vitamins and minerals. In this article, we will share a professional and well-organized introduction to this delightful dish, highlighting the benefits of each ingredient and providing a step-by-step guide on how to make it.
Main Ingredients: Swiss Chard, Olive Oil, Yellow Onion, Celery, Carrot
This Beer Can Chicken recipe puts a healthy twist on a classic dish. Swiss chard is sautéed with cannellini beans and garlic for a flavorful and nutritious side dish. The slight bitterness of the Swiss chard is balanced out by the creamy beans, creating a delicious flavor profile.
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Swiss Chard Patties aka Swiss Chard Cakes
Main Ingredients: Swiss Chard, Parsnips, Onions, Garlic, Eggs
If you're looking for a unique and tasty way to use up your Swiss chard, look no further than these Swiss Chard Patties. Simply mix together chopped Swiss chard, bread crumbs, parmesan cheese, and eggs and form into patties. Grill until crispy on the outside and serve as a delicious appetizer or vegetarian main dish.
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Garlic Sautéed Swiss Chard
Main Ingredients: Swiss Chard, Olive Oil, Garlic, Water, Sea Salt
Sometimes simple is best, and this Garlic Sautéed Swiss Chard recipe is proof of that. Sautéed with garlic and olive oil, this recipe lets the natural flavors of the Swiss chard shine through. Serve as a side dish or add to your favorite pasta for a quick and easy meal.
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Swiss Chard and White Bean Stew
Main Ingredients: Swiss Chard, Olive Oil, Onion, Garlic, Cannellini
This hearty stew combines tender chicken, white beans, and Swiss chard for a comforting and flavorful meal. The beans add a creamy texture while the Swiss chard adds a touch of earthy flavor. Perfect for a chilly evening, this stew is sure to become a family favorite.
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Swiss Chard Puttanesca
Main Ingredients: Swiss Chard, Extra Virgin Olive Oil, Garlic Cloves
This twist on the classic Italian dish uses Swiss chard in place of traditional pasta. The tomatoes, olives, and anchovies give this dish a bold and savory flavor, while the Swiss chard adds a nutritious element. Serve with a side salad for a well-rounded meal.
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Fresh Tomato and Swiss Chard Pasta #15MinuteSuppers
Main Ingredients: Tomatoes, Garlic, Extra Virgin Olive Oil, Salt, Pepper
Short on time but still want to impress your dinner guests? Look no further than this Fresh Tomato and Swiss Chard Pasta recipe. In just 15 minutes, you can have a flavorful and healthy pasta dish on the table. The fresh tomatoes and Swiss chard pair perfectly together, creating a light and refreshing meal.
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Tomato Soup with Rice and Swiss Chard
Main Ingredients: Olive Oil, Onion, Garlic, Cayenne Pepper, Ground Cumin
Nothing beats a warm bowl of soup on a cold day, and this Tomato Soup with Rice and Swiss Chard is the perfect comfort food. The combination of tomatoes, rice, and Swiss chard creates a hearty and satisfying soup that everyone will love. Serve with crusty bread for dipping.
Looking for a quick and easy way to prepare Swiss chard? This Simple Sautéed Swiss Chard recipe is the perfect solution. With just a few ingredients and minimal prep time, you can have a delicious and nutritious side dish in no time. Serve alongside grilled meats or fish for a well-balanced meal.
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Cacciucco di ceci (Tuscan Chickpea and Swiss Chard...
Main Ingredients: Chickpeas, Swiss Chard, Tomatoes, Small Onion, Garlic
This Tuscan-inspired dish combines chickpeas, Swiss chard, and tomatoes for a flavorful and filling meal. The addition of red wine and herbs gives this dish a deep and rich flavor. Serve with crusty bread for sopping up the delicious sauce.
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Moroccan green Swiss chard Salad
Main Ingredients: Swiss Chard, Garlic Cloves, Paprika, Tomatoes, Oil
Looking for a healthy and flavorful salad? Look no further than this Moroccan Green Swiss Chard Salad. The combination of Swiss chard, quinoa, chickpeas, and dates creates a unique and delicious salad that is sure to be a hit at your next gathering. The citrus dressing adds a refreshing and tangy element.
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Creamy Vegan Pasta with Swiss Chard and Tomatoes
Main Ingredients: Egg, Extra Virgin Olive Oil, Garlic Cloves, Swiss
Even if you're not a vegan, you'll love this Creamy Vegan Pasta with Swiss Chard and Tomatoes. The cashew cream sauce adds a rich and creamy element while the Swiss chard and tomatoes provide a burst of freshness. This dish is sure to become a regular in your meal rotation.
This twist on traditional dolma uses Swiss chard leaves instead of grape leaves. The rice, raisins, and spices give this dish a sweet and savory flavor, while the Swiss chard adds a unique and nutritious element. Serve as an appetizer or side dish at your next dinner party.
Main Ingredients: Vegetable Oil, Vegan Bacon, Garlic, Swiss Chard, Salt
This hearty bowl is packed with flavor and nutrition. The smokey pinto beans, stewed tomatoes, and Swiss chard create a delicious and satisfying meal. Top with avocado and fresh salsa for added flavor and texture.
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Swiss Chard Pasta Bake
Main Ingredients: Penne Pasta, Tomato Sauce, Swiss Chard, Asiago Cheese
This simple and delicious pasta bake is perfect for a busy weeknight. The combination of Swiss chard, pasta, and tomato sauce creates a comforting and flavorful meal that the whole family will love. Serve with a side salad for a well-rounded dinner.
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Shakshuka Soup with Swiss Chard
Main Ingredients: Extra Virgin Olive Oil, Onion, Red Bell Pepper
Shakshuka, a popular Middle Eastern dish, gets a makeover in this Shakshuka Soup with Swiss Chard recipe. The eggs, tomatoes, and Swiss chard create a hearty and nutritious soup that is perfect for any time of day. Serve with crusty bread for a complete meal.
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Spaghetti with Swiss Chard and Tomato
Main Ingredients: Swiss Chard, Cherry Tomatoes, Olive Oil, Balsamic
If you're a fan of spaghetti, you'll love this Spaghetti with Swiss Chard and Tomato recipe. The Swiss chard and tomatoes add a flavorful and healthy twist to this classic dish. Top with parmesan cheese for added flavor and serve with a side salad for a complete meal.
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Swiss Chard Stuffed with Herb Rice & Chickpeas
Main Ingredients: Swiss Chard, Short Grain Rice, Chickpeas, Onions
These Swiss Chard Stuffed with Herb Rice & Chickpeas are a unique and delicious way to enjoy Swiss chard. The rice and chickpeas are flavored with herbs and stuffed into Swiss chard leaves. Serve as a vegetarian main dish or as a side dish alongside grilled meats.
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Swiss Chard Pesto Bruschetta
Main Ingredients: Swiss Chard, Garlic, Toasted Walnuts, Shredded Parmesan
If you're a fan of pesto, you'll love this Swiss Chard Pesto Bruschetta recipe. The Swiss chard adds a unique twist on traditional pesto, while the bruschetta provides a delicious and crunchy base. Serve as an appetizer or alongside a main dish for added flavor.
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Dolma With Swiss Chard
Main Ingredients: Swiss Chard, Ground Beef, Basmati Rice, Crushed
This variation of traditional dolma uses Swiss chard leaves instead of grape leaves. The rice, raisins, and spices create a sweet and savory filling that is wrapped in Swiss chard leaves and cooked until tender. Serve as a side dish or as a vegetarian main dish.
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Swiss Chard Chicken Soup
Main Ingredients: Cooked Chicken, Olive Oil, Garlic, Onion, Green Bell
This hearty chicken soup is loaded with Swiss chard, carrots, chicken, and noodles. The combination of flavors creates a comforting and satisfying soup that is perfect for a chilly evening. Serve with crusty bread for dipping and enjoy the delicious flavors of this soup.
Health Benefits of Swiss Chard, Tomatoes, and Garlic
Swiss Chard
Swiss chard is a leafy green vegetable that is packed with nutrients. It is an excellent source of vitamins A, C, and K, as well as minerals like calcium, magnesium, and potassium. This superfood is also rich in antioxidants, which can help protect against chronic diseases and promote healthy aging. Swiss chard is also low in calories, making it a great addition to any diet.
Tomatoes
Tomatoes are a staple in many dishes, and for good reason. They are high in vitamin C, potassium, and lycopene, an antioxidant that has been linked to reducing the risk of heart disease and certain types of cancer. Tomatoes are also a good source of fiber, which can aid in digestion and promote satiety.
Garlic
Garlic not only adds flavor to dishes, but it also has numerous health benefits. It contains a compound called allicin, which has been shown to have anti-inflammatory and antioxidant properties. Garlic has also been linked to reducing blood pressure and improving cholesterol levels.
The Recipe
Now that we've highlighted the benefits of each ingredient, let's dive into the recipe for Swiss chard, tomato, and garlic. This dish is versatile and can be served as a side dish or a main course.
Ingredients:
1 bunch of Swiss chard, washed and chopped
1 pint of cherry tomatoes, halved
3 cloves of garlic, minced
2 tablespoons of olive oil
Salt and pepper to taste
Directions:
In a large pan, heat olive oil over medium heat.
Add minced garlic and sauté for 1-2 minutes, until fragrant.
Add cherry tomatoes and cook for 3-4 minutes until they start to soften.
Next, add the chopped Swiss chard and cook for an additional 5-7 minutes, until the leaves are wilted.
Season with salt and pepper to taste.
Remove from heat and serve as a side dish or mix in with your favorite grains for a hearty main course.
In just a few simple steps, you can create a flavorful and nutritious dish that is sure to impress. The combination of Swiss chard, tomatoes, and garlic not only tastes delicious, but it also provides a variety of health benefits. Give this recipe a try and see for yourself!
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