16 Swiss Chard Tofu Recipe Ignite Your Passion For Cooking!

Published on: Mar 7, 2024

Swiss chard and tofu may seem like an unlikely combination, but trust us, it's a match made in heaven. Not only does this recipe provide a delicious and nutritious meal, but it also showcases the versatility of these two ingredients. So let's dive into this mouth-watering Swiss chard tofu recipe and see just how easy and satisfying it can be to incorporate these ingredients into your daily meals.

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Swiss Chard with Cannellini

Main Ingredients: Swiss Chard, Olive Oil, Yellow Onion, Celery, Carrot

Swiss Chard Recipe with Orzo Pasta, Cannellini Beans, Pancetta ...

14 Best Swiss Chard Recipes - IzzyCooking

Garlicky Swiss Chard, Onion & Cannellini Bean Sauté Recipe

This simple yet flavorful dish combines tender Swiss chard with creamy cannellini beans, making it a hearty and satisfying meal. The beans add a protein boost, while the chard provides a healthy dose of vitamins and antioxidants. Serve it as a side dish or add your choice of protein for a complete meal.

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Rainbow Swiss Chard

Main Ingredients: Swiss Chard, Garlic, Red Pepper Flakes, Olive Oil

Winter Rainbow Swiss Chard – Always Wandering Art

Rainbow Swiss Chard - Brasen Hill Farm

This colorful dish is as beautiful as it is delicious. Rainbow Swiss chard is sautéed with garlic and olive oil to create a flavorful and nutritious side dish. The different colored stems of the chard add a vibrant touch to any plate, making it a great option for dinner parties or special occasions.

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Swiss Chard with Garlic and Shallots

Main Ingredients: Olive Oil, Shallots, Garlic Cloves, Red Pepper Flakes

Sautéed Swiss Chard with Garlic and Lemon - Erica Julson

Sauteed Swiss Chard with Crispy Shallots and Walnuts | Things I Made ...

Sautéed Swiss Chard with Caramelized Shallots

Garlic and shallots add a punch of flavor to this simple Swiss chard dish. The combination of these aromatic ingredients with the chard creates a tasty and wholesome side dish that pairs well with a variety of proteins. Add a sprinkle of parmesan cheese for an extra burst of flavor.

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Swiss Chard with Shiitake Butter

Main Ingredients: Swiss Chard, Unsalted Butter, Shiitake Mushrooms Caps

All About Swiss Chard - Mindful Avocado

Swiss chard leaves Stock Photo - Alamy

Broiled Salmon with Swiss Chard and Butter Beans | Bev Cooks Curry ...

Sautéed Swiss Chard Recipe with Miso Butter (Gluten-Free, Soy-Free ...

If you're a fan of mushrooms, you'll love this recipe. Shiitake mushrooms are sautéed in butter and mixed with tender Swiss chard for a rich and flavorful side dish. The earthy flavor of the mushrooms complements the mild taste of the chard, making it a winning combination.

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Spicy Asian Stir-Fried Swiss Chard

Main Ingredients: Swiss Chard, Peanut Oil, Minced Garlic, Soy Sauce

Vegetarian Spicy Asian Swiss Chard Stir Fry – Canterbury Cottage Designs

Easy Swiss Chard Stir Fry - Omnivore's Cookbook

Fiery Vegetarian Mapo Tofu with Spicy Twice-Cooked Chard - Joanne Eats ...

If you're in the mood for something with a kick, this recipe is for you. Swiss chard is stir-fried with garlic, ginger, and red pepper flakes to create a spicy and flavorful dish. This recipe is also a great way to use up any leftover chard you may have in your fridge.

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Swiss Chard & Tofu Stuffed Shells

Main Ingredients: Jumbo Pasta Shells, Pasta Sauce, Tofu, Pine Nuts, Swiss

Vegan Stuffed Swiss Chard Rolls ( with herby tomato rice) - Alphafoodie

Stuffed Swiss Chard in Avgolemono Sauce - Heart Healthy Greek

Swiss Chard Stuffed Flank Steak with Feta Cheese and Walnuts | low carb ...

Stuffed Swiss Chard Leaves Rolls Stock Image - Image of creative, iron ...

Here's a unique and creative way to use Swiss chard: as a filling for stuffed shells. The chard is combined with tofu, cheese, and herbs to create a delicious and healthy filling. Serve these stuffed shells for a vegetarian-friendly main dish that everyone will love.

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Savory Swiss Chard Pie

Main Ingredients: Chard, Medium Onion, Garlic, Extra Firm Silken Tofu

Swiss Chard Pie Recipe | Martha Stewart

Spring Swiss Chard Pie With Gruyère - Pickled Plum Food And Drinks

A savory Swiss chard tart inspired by the classic French tourte de ...

This savory pie features a flaky crust filled with Swiss chard, bacon, and cheese. It's a delicious and satisfying meal that can be served for breakfast, lunch, or dinner. The Swiss chard adds a nutritious touch to this comfort food classic.

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Swiss Chard Frittata

Main Ingredients: Olive Oil, Garlic, Red Chard, Dried Oregano, Extra Firm

Swiss Chard & Onion Frittata - Williams-Sonoma Taste

Mushroom and Swiss Chard Frittata | My Darling Vegan

This easy and versatile recipe is perfect for any meal of the day. Swiss chard, eggs, and cheese are baked together to create a fluffy and flavorful frittata. Feel free to add any additional veggies or protein to make it your own.

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Swiss Chard Patties aka Swiss Chard Cakes

Main Ingredients: Swiss Chard, Parsnips, Onions, Garlic, Eggs

Weather you call these Swiss Chard patties or Swiss Chard Cakes these ...

Swiss-Chard-Veggie-Patties-4 - Italicana Kitchen

Easy Swiss Chard Patties aka Swiss Chard Cakes - Veena Azmanov

Swiss Chard Patties, Cakes, Fritters (30 Mins) - Veena Azmanov

These patties are a delicious and nutritious way to use up any leftover Swiss chard. The chard is combined with breadcrumbs, cheese, and herbs before being formed into patties and fried to perfection. They make a great appetizer or side dish.

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Swiss Chard and Tofu Stir-Fry

Main Ingredients: Olive Oil, Garlic, Extra Firm Tofu, Soy Sauce, Button

Easy Buttery Swiss Chard Stir Fry | Simple. Tasty. Good.

Stir-Fried Chard with Napa Cabbage - The Vegan Atlas

Stir-fries are a quick and easy way to incorporate Swiss chard into your meals. This recipe features tofu and a variety of veggies, including Swiss chard, for a healthy and flavorful meal. Serve it over rice or noodles for a complete and satisfying dish.

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Garlic Sautéed Swiss Chard

Main Ingredients: Swiss Chard, Olive Oil, Garlic, Water, Sea Salt

Sauteed Swiss Chard with Garlic and Whole Chili | IndianSimmer | Bloglovin’

Sauteed Swiss Chard Recipe - Colorful rainbow swiss chard sauteed in ...

For a simple and delicious way to prepare Swiss chard, look no further than this recipe. A little bit of garlic, olive oil, and salt are all you need to elevate the flavor of this nutritious green. Serve it as a side dish or add it to your favorite pasta or grain bowls.

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Simple Sautéed Swiss Chard

Main Ingredients: Swiss Chard, Extra Virgin Olive Oil, Garlic, Onion

Sauteed Swiss Chard with Carrots and Celery Recipe - Jeanette's Healthy ...

Simple Sauteed Swiss Chard - Alphafoodie

This basic recipe is a great starting point for anyone new to cooking with Swiss chard. It requires just a few ingredients and can be easily customized to fit your taste preferences. Serve it alongside your favorite protein for a well-rounded and nutritious meal.

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Easy Swiss Chard Patties aka Swiss Chard Cakes

Main Ingredients: Swiss Chard, Parsnip, Onion, Garlic, Eggs, All Purpose

Crustless Swiss Chard Quiche - Three Easy Steps - Veena Azmanov

If you're looking for a healthier alternative to traditional potato cakes, give these Swiss chard patties a try. They're packed with flavor and nutrients, making them a guilt-free indulgence. Serve them as a side dish or as a light lunch option.

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Sauteed Swiss Chard

Main Ingredients: Olive Oil, Garlic Cloves, Crushed Red Pepper Flakes

Sauteed Swiss Chard and Summer Squash - Two Lucky Spoons

Sauteed Swiss Chard with Lemon and Garlic - The Lemon Bowl®

Sautéed Swiss Chard with Garlic - Cooking Chat

This simple sautéed Swiss chard recipe is a great addition to any meal. It's easy to make and requires just a handful of ingredients. The result is a tender and flavorful side dish that pairs well with a variety of proteins.

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Light Swiss Chard Frittata

Main Ingredients: Large Eggs, Large Egg Whites, Swiss Cheese, Chard

Swiss Chard Frittata — Foraged Dish

Swiss Chard, Feta & Leek Frittata – Fresh Harvest GA

30 Quick Dinners With No Meat | Chard recipes, Recipes, Vegetarian recipes

If you're looking for a lighter version of the classic frittata, this recipe is for you. Swiss chard, eggs, and cheese are combined with a few lighter ingredients to create a healthier version of this dish. Serve it for breakfast, lunch, or dinner.

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Garlicky Swiss Chard and Chickpeas

Main Ingredients: Olive Oil, Swiss Chard, Low Sodium Chicken Broth

Saucy Swiss Chard with Chickpeas - Motive Nutrition

Garlicky Swiss Chard and Chickpeas | foodiecrush

This vegetarian dish is a great way to use up any leftover Swiss chard and chickpeas you may have in your pantry. The chard and chickpeas are sautéed with garlic and spices to create a flavorful and protein-packed meal. Serve it over rice or quinoa for a complete and satisfying dish.

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Swiss Chard Potatoes Colcannon

Main Ingredients: Red Potatoes, Unsalted Butter, Milk, Half And Half

This hearty and comforting dish is a great way to use Swiss chard in a unique way. It's a twist on the classic Irish dish, colcannon, which typically features cabbage. The Swiss chard adds a nutritious touch to this creamy and flavorful potato dish.

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Swiss Chard Mehari Zushi

Main Ingredients: Swiss Chard, Salt, Soy Sauce, Rice Vinegar, Mirin

Rising a Swiss Chard Plant and How you can Eat It - Top Organic Gardening

How to Grow and Enjoy Leafy Greens - winwinfarm.com

Mehari-zushi, rice ball wrapped in leaf mustard, from Kumano/Yoshino ...

Mehari zushi is a type of sushi that is popular in Japan. This recipe features Swiss chard as the filling for these bite-sized rolls. The chard is mixed with rice and other flavorful ingredients to create a unique and tasty sushi option.

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Swiss Chard Puttanesca

Main Ingredients: Swiss Chard, Extra Virgin Olive Oil, Garlic Cloves

Baked Ziti with Hot Italian Sausage | Alexandra's Kitchen | Recipe ...

Swiss Chard – Large White Rib – Hume Seeds

Puttanesca is a classic Italian pasta dish that is traditionally made with tomatoes, olives, and capers. This recipe puts a twist on the classic by adding Swiss chard into the mix. The chard adds a nutritious touch to this flavorful and satisfying meal.

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Spicy Swiss Chard Chips

Main Ingredients: Swiss Chard, Extra Virgin Olive Oil, Kosher Salt

spicy swiss chard with potatoes - Feeling Foodish

Baked Spicy Swiss Chard Chips - Family Spice

Who says potato chips have to be unhealthy? These spicy Swiss chard chips are a delicious and nutritious alternative. The chard is seasoned with a variety of spices and baked until crispy, making them the perfect guilt-free snack.

The Benefits of Swiss Chard and Tofu

Swiss chard

Swiss chard is a leafy green vegetable that is packed with essential nutrients. It is an excellent source of vitamins A, C, and K, as well as magnesium, potassium, and iron. It is also rich in antioxidants, which can help protect your body from cell damage and reduce the risk of chronic diseases. Moreover, Swiss chard is low in calories and high in fiber, making it a great addition to any meal for weight management.

Tofu

Tofu is a staple in many vegetarian and vegan diets, and for a good reason. This soy-based protein is not only a complete source of protein, but it is also low in calories and cholesterol-free. It is also a good source of iron, calcium, and other essential nutrients. Tofu is also incredibly versatile, making it the perfect ingredient to use in various dishes, including this Swiss chard tofu recipe.

The Recipe

Ingredients:

1 block of firm tofu, drained and pressed
1 bunch of Swiss chard, washed and chopped
2 cloves of garlic, minced
1 small onion, diced
1 tablespoon of olive oil
1 tablespoon of soy sauce
1 teaspoon of sesame oil
1 teaspoon of honey
Salt and pepper to taste

Instructions:

In a small bowl, mix together the soy sauce, sesame oil, and honey. Set aside.
In a large pan, heat the olive oil over medium heat. Add the garlic and onion and sauté until fragrant.
Add the chopped Swiss chard to the pan and cook for 3-4 minutes until it starts to wilt.
Crumble the tofu into the pan and stir well.
Pour the soy sauce mixture over the tofu and Swiss chard. Mix well and cook for an additional 2-3 minutes.
Season with salt and pepper to taste.
Remove from heat and serve hot.

Serve this delicious Swiss chard tofu recipe as a side dish or as a main meal with some rice or quinoa. You can also add in your favorite vegetables or protein to make it even more nutritious and satisfying. This recipe is not only easy to make, but it is also a great way to add more plant-based ingredients to your diet.

In conclusion, Swiss chard and tofu are two ingredients that complement each other perfectly in terms of flavor and nutrition. So why not give this Swiss chard tofu recipe a try and see for yourself just how delicious and healthy it can be? Your taste buds and body will thank you!