19 Swiss Chard Tacos Recipe Dive Into Deliciousness!

Published on: Mar 20, 2024

Sometimes, the best recipes come from unexpected sources. This is certainly the case with our Swiss chard tacos recipe. While tacos may be typically made with traditional fillings like beef or chicken, we've found that Swiss chard offers a unique and delicious twist on this classic dish. Plus, it's a great way to incorporate more leafy greens into your diet. So, let's dive into this unexpected yet delicious take on tacos.

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1 of 20

Swiss Chard with Cannellini

Main Ingredients: Swiss Chard, Olive Oil, Yellow Onion, Celery, Carrot
Swiss Chard Recipe with Orzo Pasta, Cannellini Beans, Pancetta ...
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Looking for a delicious and nutritious side dish to pair with your beer can chicken? Look no further than this savory Swiss chard with cannellini beans. The earthy flavor of the chard pairs perfectly with the creamy beans, creating a mouth-watering combination. Plus, the vibrant colors of the dish will make it a beautiful addition to your dinner table.
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Get your dose of vitamins and minerals with this colorful rainbow Swiss chard dish. With a variety of colors and textures, this dish not only looks beautiful but also packs a punch in terms of flavor. The Swiss chard is cooked with a touch of garlic and olive oil, making it the perfect accompaniment to your beer can chicken.
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Swiss Chard with Garlic and Shallots

Main Ingredients: Olive Oil, Shallots, Garlic Cloves, Red Pepper Flakes
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For a simple yet flavorful side dish, try this Swiss chard with garlic and shallots. The combination of these two ingredients adds a subtle depth of flavor to the dish, making it a perfect match for the bold flavors of the beer can chicken. The dish is also high in antioxidants and nutrients, making it a healthy choice.
4 of 20

Swiss Chard with Shiitake Butter

Main Ingredients: Swiss Chard, Unsalted Butter, Shiitake Mushrooms Caps
All About Swiss Chard - Mindful Avocado
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Take your Swiss chard to the next level with this recipe that features shiitake mushrooms cooked in butter. The rich umami flavor of the mushrooms pairs perfectly with the earthy taste of the chard, creating a symphony of flavors in your mouth. This dish is sure to impress your taste buds and your dinner guests.
5 of 20

Swiss Chard and Mushroom Squares (Updated Version)

Main Ingredients: Onion, Garlic, Olive Oil, Crimini, Soy Sauce, Swiss
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Get creative in the kitchen with this updated version of Swiss chard and mushroom squares. In this recipe, the Swiss chard is paired with a variety of mushrooms, including shiitake, cremini, and oyster. The mixture is then baked into squares, creating a delicious and convenient side dish for your beer can chicken.
6 of 20

Spicy Asian Stir-Fried Swiss Chard

Main Ingredients: Swiss Chard, Peanut Oil, Minced Garlic, Soy Sauce
Vegetarian Spicy Asian Swiss Chard Stir Fry – Canterbury Cottage Designs
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If you're a fan of spicy food, you'll love this recipe for spicy Asian stir-fried Swiss chard. The dish features the bold flavors of soy sauce, sriracha, and ginger, all of which pair well with the tender and slightly bitter taste of the Swiss chard. Serve it alongside your beer can chicken for a flavorful and well-balanced meal.
7 of 20

Swiss Chard, Mozzarella, and Feta Egg Bake

Main Ingredients: Swiss Chard, Olive Oil, Low Fat Mozzarella Cheese, Feta
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Elevate your brunch game with this mouth-watering Swiss chard, mozzarella, and feta egg bake. The savory combination of cheeses and Swiss chard makes for a delicious and satisfying dish. Serve it with your beer can chicken for a hearty and filling meal.
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Tacos aren't just for meat lovers. These Swiss chard tacos are a delicious and healthy vegetarian option that will satisfy even the most discerning taste buds. The Swiss chard is cooked with cumin, paprika, and chili powder, giving it a spicy kick that pairs well with the tender chicken.
9 of 20

Lentil and Swiss Chard Tacos (with Homemade Tortillas)

Main Ingredients: Olive Oil, Green Onions, Dried Chiles, Oregano, Smoked
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For a twist on the classic Swiss chard tacos, try this recipe that features lentils as the main protein. The lentils are cooked with garlic and onion, adding depth of flavor to the dish. And don't forget to make your own homemade tortillas for an extra special touch.
10 of 20

Swiss Chard Patties aka Swiss Chard Cakes

Main Ingredients: Swiss Chard, Parsnips, Onions, Garlic, Eggs
Weather you call these Swiss Chard patties or Swiss Chard Cakes these ...
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Add a unique and delicious side dish to your beer can chicken with these Swiss chard patties. The patties are made with a mixture of Swiss chard, parmesan cheese, bread crumbs, and eggs, creating a crispy and flavorful dish that will have everyone asking for seconds.
11 of 20

Garlic Sautéed Swiss Chard

Main Ingredients: Swiss Chard, Olive Oil, Garlic, Water, Sea Salt
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For a quick and easy side dish, try this recipe for garlic sautéed Swiss chard. The dish comes together in just a few minutes and is packed with flavor thanks to the addition of garlic and red pepper flakes. Serve it with your beer can chicken for a well-rounded and delicious meal.
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If you're short on time but still want a delicious and healthy side dish, look no further than this simple sautéed Swiss chard recipe. The chard is cooked with just a touch of butter and lemon juice, allowing the natural flavors of the vegetable to shine. It's a perfect side dish for any meal, including beer can chicken.
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For a basic yet delicious side dish, try this sautéed Swiss chard recipe. The chard is cooked with olive oil and garlic, creating a simple and flavorful dish that pairs well with a variety of main courses, including beer can chicken.
14 of 20

Light Swiss Chard Frittata

Main Ingredients: Large Eggs, Large Egg Whites, Swiss Cheese, Chard
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Enjoy a light and healthy meal with this Swiss chard frittata recipe. The dish is packed with nutrient-rich ingredients like Swiss chard, spinach, and eggs, making it a great choice for a weeknight dinner. Serve it alongside your beer can chicken for a satisfying and well-balanced meal.
15 of 20

Garlicky Swiss Chard and Chickpeas

Main Ingredients: Olive Oil, Swiss Chard, Low Sodium Chicken Broth
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For a protein-packed side dish, try this recipe for garlicky Swiss chard and chickpeas. The dish is not only delicious but also nutritious, with the addition of chickpeas providing a good source of protein and fiber. It's a perfect accompaniment to your beer can chicken.
16 of 20

Swiss Chard Potatoes Colcannon

Main Ingredients: Red Potatoes, Unsalted Butter, Milk, Half And Half
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Get a taste of Ireland with this Swiss chard potatoes colcannon recipe. The dish is a traditional Irish side dish that features mashed potatoes and cooked Swiss chard. It's a hearty and comforting dish that pairs well with a variety of main courses, including beer can chicken.
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Easy Swiss Chard Patties aka Swiss Chard Cakes

Main Ingredients: Swiss Chard, Parsnip, Onion, Garlic, Eggs, All Purpose
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If you loved the previous Swiss chard patties recipe but want an easier version, try this recipe for easy Swiss chard patties. The dish uses pre-cooked Swiss chard, making it a quick and convenient side dish for your beer can chicken. Plus, the addition of parmesan cheese and breadcrumbs gives the patties a delicious and crispy outer layer.
18 of 20

Swiss Chard and Onion Tacos

Main Ingredients: Swiss Chard, Vegetable Oil, Onion, Garlic Cloves, Red
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Tacos are always a hit at the dinner table, and this Swiss chard and onion taco recipe is no exception. The Swiss chard is cooked with onion and chili powder, giving it a spicy and savory flavor that pairs well with the tender beer can chicken. Top it off with your favorite taco toppings for a tasty and well-rounded meal.
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Swiss Chard Mehari Zushi

Main Ingredients: Swiss Chard, Salt, Soy Sauce, Rice Vinegar, Mirin
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If you're feeling adventurous, try this unique recipe for Swiss chard mehari zushi. The dish features cooked Swiss chard wrapped in nori seaweed and sushi rice, creating a fusion of Japanese and Swiss flavors. It's a fun and creative side dish to serve with your beer can chicken.
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For a rich and indulgent side dish, try this Swiss chard and sweet potato gratin. The dish features layers of Swiss chard, sweet potato, and cheese, creating a creamy and flavorful dish that will have everyone asking for seconds. Serve it alongside your beer can chicken for a satisfying and delicious meal.

Why Swiss Chard?

Rich in Nutrients

Swiss chard is not only a tasty addition to any meal, but it also packs a powerful nutritional punch. This leafy green is loaded with vitamins A, C, and K, as well as iron, magnesium, and potassium. These nutrients are essential for maintaining a healthy immune system, promoting strong bones, and improving overall health.

Versatile and Flavorful

One of the great things about Swiss chard is its versatility. It can be used in a variety of dishes and pairs well with many different flavors. In our tacos recipe, the chard adds a slightly earthy and slightly bitter taste, which balances perfectly with the other ingredients. Plus, its vibrant colors make for a beautiful presentation on your plate.

The Recipe

Ingredients:

  • 8 large Swiss chard leaves
  • 1 cup cooked black beans
  • 1 cup cooked brown rice
  • 1 small red onion, diced
  • 1 bell pepper, diced
  • 1 avocado, diced
  • 1 cup salsa
  • 1/4 cup cilantro, chopped
  • Juice of 1 lime
  • Salt and pepper to taste

Instructions:

  1. Remove the stems from the Swiss chard leaves and set aside.
  2. In a large bowl, mix together the black beans, brown rice, red onion, bell pepper, avocado, salsa, cilantro, lime juice, salt, and pepper.
  3. Place a spoonful of the mixture onto each chard leaf and roll up like a burrito.
  4. Place the rolled-up tacos in a baking dish and bake at 350°F for 10-15 minutes.
  5. Enjoy your delicious and nutritious Swiss chard tacos!

Final Thoughts

Swiss chard may not be the first ingredient that comes to mind when making tacos, but we hope this recipe has inspired you to give it a try. Not only is it a creative and unique twist on a classic dish, but it's also a great way to incorporate more nutrient-dense and flavorful vegetables into your diet. So next time you're craving tacos, why not give this recipe a try? Your taste buds and your body will thank you.
19 swiss chard tacos recipe Dive into deliciousness!

Rainbow Swiss Chard

yield: 4 total time: 10 minutes
3.0 Stars (3 reviews)
View Recipe

Ingredients

  • 1 pound Swiss chard rainbow, washed and thoroughly dried
  • 2 cloves garlic smashed and chopped
  • 1/2 teaspoon red pepper flakes optional
  • 2 teaspoons olive oil
  • salt
  • pepper

Nutrition

  • Calories : 50 calories
  • Carbohydrate : 7 grams
  • Fat : 2.5 grams
  • Fiber : 3 grams
  • Protein : 3 grams
  • Sodium : 440 milligrams
  • Sugar : 1 grams
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