20 Swiss Chard Sweet Potato Recipe You Won't Believe The Taste!
Published on: Mar 9, 2024
Swiss chard and sweet potatoes are two versatile and nutritious ingredients that can be incorporated into many delicious dishes. In this article, we will share a mouth-watering swiss chard sweet potato recipe that is full of flavor and easy to make. Whether you are looking for a healthy side dish or a satisfying vegetarian main course, this recipe is sure to impress.
Main Ingredients: Olive Oil, Unsalted Butter, Sweet Potato, Leek, Rainbow
Looking for a delicious and nutritious breakfast option? Look no further than this Swiss Chard, Leek and Sweet Potato Frittata recipe. Packed with vitamins and minerals, this frittata is a great way to start your day off on the right foot.
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Garlicky Sweet Potato Noodles with Swiss Chard and...
Main Ingredients: Olive Oil, Garlic, Red Pepper Flakes, Sweet Potatoes
Upgrade your usual pasta night with this flavorful and healthy dish. The sweet potato noodles add a twist to the classic dish, while the Swiss chard adds a boost of antioxidants. Plus, the garlic adds a delicious kick of flavor.
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Gluten Free Chorizo, Sweet Potato and Swiss Chard Wrap
Main Ingredients: Sweet Potato, Olive Oil, Onion, Chorizo, Garlic, Chili
Looking for a gluten-free meal option that doesn't skimp on flavor? Try this Chorizo, Sweet Potato and Swiss Chard Wrap. The combination of spicy chorizo, sweet potatoes, and Swiss chard creates a flavorful and satisfying meal.
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Black Bean and Sweet Potato Tacos with Swiss Chard...
Main Ingredients: Swiss Chard, Jalapeno, Garlic, Hot Sauce, Pepitas
Tacos are always a crowd-pleaser, and these Black Bean and Sweet Potato Tacos with Swiss Chard take it to the next level. The combination of plant-based protein from the black beans and the nutrients from the sweet potatoes and Swiss chard make for a well-rounded and delicious meal.
Main Ingredients: Sweet Potatoes, Oil, Sea Salt, Swiss Chard, Butter
If you're looking for a refreshing and light meal option, try this Citrus, Roasted Sweet Potato, Swiss Chard Salad. The citrus flavors pair perfectly with the roasted sweet potatoes and Swiss chard, creating a delicious and immune-boosting salad.
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Curried Lentils With Sweet Potatoes and Swiss Chard
Main Ingredients: Extra Virgin Olive Oil, Onion, Garlic Cloves, Fresh
This Curried Lentils With Sweet Potatoes and Swiss Chard recipe is a great way to incorporate heart-healthy lentils into your diet. The sweet potatoes and Swiss chard add a nutritional punch to the dish, making it a well-rounded and flavorful meal.
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Hearty Lentil & Swiss Chard Soup
Main Ingredients: Carrots, Celery Stalks, Yellow Onion, Olive Oil
Nothing beats a warm bowl of soup on a cold day, and this Hearty Lentil & Swiss Chard Soup is sure to hit the spot. Packed with fiber and protein, this soup is a great way to stay satisfied and full throughout the day.
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Creamy Swiss Chard Soup with Vegtables
Main Ingredients: Swiss Chard, Cauliflower, Organic Butter, Sweet Potato
This Creamy Swiss Chard Soup with Vegetables is a great way to sneak in some extra servings of veggies. The creaminess comes from the addition of coconut milk, which also adds a delicious flavor to the soup.
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Swiss Chard and White Bean Casserole
Main Ingredients: White Beans, Unsweetened Soy Milk, Parmesan, Swiss
Casseroles are a great option for a quick and easy weeknight meal, and this Swiss Chard and White Bean Casserole is no exception. Packed with plant-based protein from the white beans and nutrients from the Swiss chard, this casserole is a delicious and nutritious option.
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Buddha Bowl with Roasted Sweet Potatoes, Spiced...
Main Ingredients: Sweet Potatoes, Coconut Oil, Pure Maple Syrup, Orange
Buddha bowls are all the rage, and for good reason. They are a colorful and nutritious meal option that allows you to get creative with your ingredients. This Buddha bowl with Roasted Sweet Potatoes, Spiced Chickpeas, and Swiss Chard is a delicious and well-balanced meal that will leave you feeling satisfied and nourished.
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Indian Chickpea Sweet Potato Stew
Main Ingredients: Black Mustard Seeds, Cumin Seeds, Coconut Oil, Yellow
This Indian Chickpea Sweet Potato Stew is a flavorful and comforting dish that is perfect for a chilly evening. The combination of spices and sweet potatoes create a delicious base for the stew, while the chickpeas add protein and fiber.
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Sweet Potato and Chard Lasagna Wheels
Main Ingredients: Lasagna Noodles, Sweet Potato, Rainbow Chard, Sweet
Lasagna is a classic comfort food, and this Sweet Potato and Chard Lasagna Wheels recipe puts a new spin on the traditional dish. These individual lasagna rolls are packed with nutrients from the sweet potatoes and Swiss chard, making them a delicious and well-rounded meal option.
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Black Bean Sweet Potato Stew
Main Ingredients: Black Beans, Olive Oil, Onion, Celery Stalks, Carrots
This Black Bean Sweet Potato Stew is a great vegetarian meal option that doesn't skimp on flavor. The combination of black beans, sweet potatoes, and spices creates a hearty and satisfying stew that is perfect for a cozy night in.
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Sweet Potato Curry with Kale & Chickpeas
Main Ingredients: Onion, Garlic, Sweet Potatoes, Chickpeas, Diced
Curry is a popular dish for its bold and delicious flavors, and this Sweet Potato Curry with Kale & Chickpeas is no exception. Packed with plant-based protein from the chickpeas and nutrients from the sweet potatoes and kale, this curry is a great way to spice up your dinner routine.
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Roasted Sweet Potato & Chickpea Salad
Main Ingredients: Sweet Potatoes, Chickpeas, Seed, Spice Blend, Sea Salt
If you're in need of a nutritious and filling lunch option, look no further than this Roasted Sweet Potato & Chickpea Salad. The combination of roasted sweet potatoes, chickpeas, and leafy greens makes for a well-balanced and delicious salad.
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Sweet Potato and Chickpea Curry
Main Ingredients: Coconut Oil, Black Mustard Seeds, White Onion, Garlic
This Sweet Potato and Chickpea Curry is a great meatless dinner option that is packed with flavor and nutrients. The sweet potatoes and chickpeas create a delicious and satisfying curry that is perfect for a busy weeknight.
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Sweet Potato and Feta Dinner Skillet
Main Ingredients: Sweet Potatoes, Garlic, Chard, Olive Oil, Dried
This Sweet Potato and Feta Dinner Skillet is a one-pan wonder that is perfect for a quick and easy dinner. The combination of savory feta and sweet potatoes creates a delicious flavor profile, while the addition of leafy greens adds a nutritional boost.
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Caldo of Sweet Potato and Chard
Main Ingredients: Water, Corn Oil, Ancho Chiles, Roasted Garlic, Salt
Caldo is a traditional Mexican soup that is packed with flavor and nutrients. This Caldo of Sweet Potato and Chard is a delicious and healthy version of the classic dish, and is perfect for a cozy night in.
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Baked Sweet Potato & Red Chard Brown Rice Risotto
Main Ingredients: Olive Oil, Small Yellow Onion, Garlic, Vegetable Broth
This Baked Sweet Potato & Red Chard Brown Rice Risotto is a nutritious and flavorful meal option that is perfect for a vegetarian dinner. The combination of sweet potatoes, red chard, and brown rice creates a well-rounded and satisfying dish.
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African Peanut and Sweet Potato Soup
Main Ingredients: Olive Oil, Garlic, Yellow Onion, Ginger, Vegetable
Looking for a unique and flavorful soup option? Give this African Peanut and Sweet Potato Soup a try. The combination of spices, peanut butter, and sweet potatoes creates a rich and delicious soup that is perfect for a cold day.
The Health Benefits of Swiss Chard and Sweet Potatoes
Swiss Chard
Swiss chard is a leafy green vegetable that is packed with nutrients. It is an excellent source of vitamins A, C, and K, as well as magnesium, potassium, and iron. This superfood also contains antioxidants and fiber, making it a great addition to any diet. Studies have shown that incorporating Swiss chard into your meals can help lower blood pressure, improve digestion, and reduce the risk of chronic diseases such as heart disease and cancer.
Sweet Potatoes
Sweet potatoes are a root vegetable and are known for their vibrant orange color. They are rich in vitamins and minerals, including vitamins A, C, and B6, potassium, and manganese. Sweet potatoes are also a great source of antioxidants and have anti-inflammatory properties. They have been linked to improved brain function, a strengthened immune system, and better vision.
The Recipe: Swiss Chard and Sweet Potato Gratin
To make this swiss chard sweet potato recipe, you will need the following ingredients:
1 large bunch of Swiss chard, washed and chopped
2 medium-sized sweet potatoes, peeled and thinly sliced
1 small onion, thinly sliced
2 cloves of garlic, minced
1 cup of shredded cheese (we recommend Gruyere or cheddar)
1/2 cup of heavy cream
1/4 cup of bread crumbs
2 tablespoons of olive oil
Salt and pepper to taste
Instructions
1. Preheat your oven to 375°F (190°C) and lightly grease a 9x13 inch baking dish.
2. In a large skillet, heat the olive oil over medium heat. Add the onions and cook until they are translucent.
3. Add the minced garlic and cook for an additional minute.
4. Add the chopped Swiss chard to the skillet and cook until wilted.
5. In a separate bowl, mix together the heavy cream and shredded cheese.
6. Layer the sliced sweet potatoes in the bottom of the baking dish. Season with salt and pepper.
7. Spread the cooked Swiss chard mixture evenly over the sweet potatoes.
8. Pour the cream and cheese mixture over the top of the dish.
9. Sprinkle bread crumbs on top of the dish.
10. Cover the dish with foil and bake for 25 minutes.
11. Remove the foil and bake for an additional 15 minutes, or until the sweet potatoes are fork-tender and the top is golden brown.
12. Let the dish cool for a few minutes before serving.
Enjoy!
This swiss chard sweet potato gratin is a delicious and nutritious dish that can be served as a side or as a main course. The creamy, cheesy topping pairs perfectly with the earthy flavors of the Swiss chard and the sweetness of the sweet potatoes. Serve it alongside a protein of your choice for a complete and satisfying meal.
In conclusion, Swiss chard and sweet potatoes are two ingredients that should not be overlooked in the kitchen. They offer numerous health benefits and can be incorporated into a variety of dishes, including this tasty swiss chard sweet potato recipe. Give it a try and enjoy a nutritious and delicious meal that your whole family will love.
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