15 Swiss Chard Stir Fry Recipe Delight In These Amazing Recipes!

Published on: Mar 7, 2024

In addition to being a delicious and versatile ingredient, Swiss chard is also incredibly nutritious. Packed with vitamins, minerals, and antioxidants, this leafy green is a must-have in any healthy diet. It's also a great way to add some color and texture to your meals. In this article, we'll teach you how to make a delicious and nutritious Swiss chard stir fry that will be sure to impress your taste buds and your body.

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Swiss Chard with Cannellini

Main Ingredients: Swiss Chard, Olive Oil, Yellow Onion, Celery, Carrot

Swiss Chard Recipe with Orzo Pasta, Cannellini Beans, Pancetta ...

14 Best Swiss Chard Recipes - IzzyCooking

Swiss Chard with Orzo, Cannellini Beans and Pancetta | Recipe | Chard ...

Cannellini Beans and Greens Recipe - Love and Lemons

Looking for a hearty and healthy vegetarian dish? Look no further than this delicious Swiss chard and cannellini recipe. The earthy flavors of the beans pair perfectly with the slightly bitter chard, creating a dish that will satisfy your taste buds and your appetite. Plus, it's packed with protein and fiber, making it a nutritious option for any meal.

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Rainbow Swiss Chard

Main Ingredients: Swiss Chard, Garlic, Red Pepper Flakes, Olive Oil

Winter Rainbow Swiss Chard – Always Wandering Art

Rainbow Swiss Chard - Brasen Hill Farm

If you want to add some color to your plate, try this rainbow Swiss chard recipe. The vibrant stems of the chard, ranging from red to yellow to orange, will make any dish look more appetizing. And with a simple sauté in garlic and olive oil, this recipe is not only beautiful but also delicious.

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Swiss Chard with Garlic and Shallots

Main Ingredients: Olive Oil, Shallots, Garlic Cloves, Red Pepper Flakes

Sautéed Swiss Chard with Garlic and Lemon - Erica Julson

Sauteed Swiss Chard with Crispy Shallots and Walnuts | Things I Made ...

Sautéed Swiss Chard with Caramelized Shallots

Garlic and shallots are a classic flavor combination that adds a depth of flavor to any dish. In this Swiss chard recipe, they are sautéed with the chard and a touch of red wine vinegar for a tangy kick. It's a simple yet flavorful way to enjoy this nutritious green.

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Swiss Chard with Shiitake Butter

Main Ingredients: Swiss Chard, Unsalted Butter, Shiitake Mushrooms Caps

All About Swiss Chard - Mindful Avocado

Swiss Brown Mushroom Recipe - All Mushroom Info

For a more decadent take on Swiss chard, try this recipe with shiitake butter. The umami flavors of the shiitake mushrooms pair perfectly with the slightly bitter chard, creating a dish that is rich in flavor and texture. It's perfect for a special occasion or just when you want to treat yourself.

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Swiss Chard and Mushroom Squares (Updated Version)

Main Ingredients: Onion, Garlic, Olive Oil, Crimini, Soy Sauce, Swiss

Swiss Chard and Mushroom Squares – Kalyn's Kitchen | Recipe | Swiss ...

Stuffed Mushrooms with Risotto and Swiss Chard | Yummy food, Stuffed ...

Swiss Chard and Mushroom Stuffed Puff Pastries - The Stingy Vegan

Mushroom and Swiss Chard Tagliatelle - Savory Nothings | Bacon pasta ...

These Swiss chard and mushroom squares are a great way to incorporate more greens into your diet. The chard and mushrooms are cooked with garlic, onions, and herbs before being baked in a crust made from puff pastry. It's a delicious and easy dish that can be served as a side or a main course.

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Spicy Asian Stir-Fried Swiss Chard

Main Ingredients: Swiss Chard, Peanut Oil, Minced Garlic, Soy Sauce

Vegetarian Spicy Asian Swiss Chard Stir Fry – Canterbury Cottage Designs

Fiery Vegetarian Mapo Tofu with Spicy Twice-Cooked Chard - Joanne Eats ...

If you're in the mood for something with a little more heat, try this spicy Asian stir-fried Swiss chard recipe. The chard is cooked with ginger, garlic, and chili paste, creating a dish that is bursting with flavor and spice. Serve it over rice for a complete meal that will warm you up on a chilly day.

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Swiss Chard, Mozzarella, and Feta Egg Bake

Main Ingredients: Swiss Chard, Olive Oil, Low Fat Mozzarella Cheese, Feta

Swiss Chard Mozzarella Calzone - Marisa's Italian Kitchen

Creamed Swiss Chard & Eggs Gourmet Breakfast, Breakfast Dishes ...

Baked Eggs With Swiss Chard, Green Olives, Bacon And Feta by ...

This Swiss chard, mozzarella, and feta egg bake is a great way to start your day. The eggs are mixed with sautéed chard, tangy feta cheese, and creamy mozzarella before being baked to perfection. It's a simple and delicious breakfast option that will keep you full until lunchtime.

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Easy Swiss Chard Stir Fry

Main Ingredients: Swiss Chard, Leaves, Peanut Oil, Garlic, Sugar, Soy

Cooking in Season: Easy Swiss Chard Stir Fry With Shrimp

Swiss Chard, Pancetta, and White Bean Stir Fry - Baker by Nature

Short on time? Try this easy Swiss chard stir fry recipe. The chard is cooked with garlic, soy sauce, and a touch of honey for a sweet and savory flavor. It's a quick and simple dish that can be served as a side or a main course.

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Swiss Chard and Tofu Stir-Fry

Main Ingredients: Olive Oil, Garlic, Extra Firm Tofu, Soy Sauce, Button

21 Swiss Chard Recipes (+ Produce Guide) - Flavor the Moments

This Swiss Chard and Tofu Stir-Fry Is Vegan and Gluten-Free | Recipe ...

Indian Curry Tofu Over Swiss Chard | Easy Recipes, Tips, Ideas, and ...

This Swiss chard and tofu stir-fry is a great option for vegetarians or anyone looking to add more plant-based meals to their diet. The chard and tofu are cooked with garlic, ginger, and soy sauce, creating a dish that is full of flavor and nutrients. Serve it over rice for a complete and satisfying meal.

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Garlicky Swiss Chard & Chickpea Stir Fry

Main Ingredients: Almonds, Olive Oil, Garlic Scapes, Crushed Red Pepper

Rainbow-Swiss-Chard-Lemon-Stir-Fry9 Swiss Chard Recipes, Kale Recipes ...

Spicy Garlic Shrimp and Swiss Chard Stir Fry

Spicy Swiss Chard Soba Noodle Stir Fry - A Virtual Vegan

Chickpeas are a great source of protein and fiber, making them a perfect addition to this garlicky Swiss chard stir fry. The chard is cooked with chickpeas, garlic, and a touch of lemon juice for a fresh and flavorful dish. It's a great option for a quick and healthy weeknight dinner.

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Swiss Chard Patties aka Swiss Chard Cakes

Main Ingredients: Swiss Chard, Parsnips, Onions, Garlic, Eggs

Weather you call these Swiss Chard patties or Swiss Chard Cakes these ...

Easy Swiss Chard Patties aka Swiss Chard Cakes - Veena Azmanov

Swiss Chard Patties | Michele Romano Recipes

Looking for a new way to enjoy Swiss chard? Try these Swiss chard patties, also known as Swiss chard cakes. The chard is mixed with breadcrumbs, Parmesan cheese, and herbs before being formed into patties and pan-fried until crispy. They make a great appetizer or side dish.

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Garlic Sautéed Swiss Chard

Main Ingredients: Swiss Chard, Olive Oil, Garlic, Water, Sea Salt

Sauteed Swiss Chard with Garlic and Whole Chili | IndianSimmer | Bloglovin’

Sauteed Swiss Chard Recipe - Colorful rainbow swiss chard sauteed in ...

This garlic sautéed Swiss chard recipe is a simple and tasty way to enjoy this leafy green. The chard is cooked with garlic, red pepper flakes, and lemon juice for a dish that is full of flavor and nutrients. Serve it alongside your favorite protein for a well-rounded meal.

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Simple Sautéed Swiss Chard

Main Ingredients: Swiss Chard, Extra Virgin Olive Oil, Garlic, Onion

Sauteed Swiss Chard - Herbs & Flour | Recipe | Sauteed swiss chard ...

a green bowl filled with food on top of a blue table cloth

If you're new to cooking with Swiss chard, this simple sautéed Swiss chard recipe is a great place to start. The chard is cooked with garlic and red wine vinegar for a basic yet delicious side dish. It's a great way to incorporate more greens into your diet.

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Sauteed Swiss Chard

Main Ingredients: Olive Oil, Garlic Cloves, Crushed Red Pepper Flakes

Sauteed Swiss Chard and Summer Squash - Two Lucky Spoons

Sauteed Swiss Chard with Lemon and Garlic - The Lemon Bowl®

Sautéed Swiss Chard with Garlic - Cooking Chat

This sautéed Swiss chard recipe is a classic way to enjoy this nutritious green. The chard is cooked with olive oil, garlic, and a touch of white wine for a dish that is simple yet full of flavor. Serve it as a side dish or add it to your favorite pasta for a hearty and healthy meal.

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Light Swiss Chard Frittata

Main Ingredients: Large Eggs, Large Egg Whites, Swiss Cheese, Chard

Swiss Chard Frittata — Foraged Dish

Swiss Chard Frittata | Dietitian Debbie Dishes

If you're looking for a lighter option, try this Swiss chard frittata recipe. It's made with egg whites, skim milk, and a mix of chard, mushrooms, and sun-dried tomatoes. It's a delicious and healthy way to start your day or enjoy as a light lunch.

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Garlicky Swiss Chard and Chickpeas

Main Ingredients: Olive Oil, Swiss Chard, Low Sodium Chicken Broth

Saucy Swiss Chard with Chickpeas - Motive Nutrition

Garlicky Swiss Chard and Chickpeas | foodiecrush

This garlicky Swiss chard and chickpeas recipe is similar to a stir-fry, but with a Mediterranean twist. The chard is cooked with chickpeas, garlic, and herbs, creating a dish that is both flavorful and nutritious. Serve it with some crusty bread for a complete and satisfying meal.

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Swiss Chard Potatoes Colcannon

Main Ingredients: Red Potatoes, Unsalted Butter, Milk, Half And Half

This Double-Stuffed Baked Potatoes with Swiss Chard and Bacon recipe is ...

Swiss Chard and Potatoes - Cilantro and Citronella

Swiss Chard and Potatoes - Croatian Blitva Recipe | All that's Jas ...

This Swiss chard potatoes colcannon is a twist on the classic Irish dish. The chard is cooked with mashed potatoes, scallions, and butter, creating a creamy and flavorful side dish. It's a great way to add some greens to your St. Patrick's Day celebration or any meal.

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Easy Swiss Chard Patties aka Swiss Chard Cakes

Main Ingredients: Swiss Chard, Parsnip, Onion, Garlic, Eggs, All Purpose

Crustless Swiss Chard Quiche - Three Easy Steps - Veena Azmanov

Swiss-Chard-Veggie-Patties-4 - Italicana Kitchen

These easy Swiss chard patties, also known as Swiss chard cakes, are a great way to use up any leftover chard you may have. The chard is mixed with breadcrumbs, Parmesan cheese, and herbs before being formed into patties and pan-fried until crispy. Serve them as a side dish or as a vegetarian burger option.

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Swiss Chard Mehari Zushi

Main Ingredients: Swiss Chard, Salt, Soy Sauce, Rice Vinegar, Mirin

Rising a Swiss Chard Plant and How you can Eat It - Top Organic Gardening

How to Grow and Enjoy Leafy Greens - winwinfarm.com

Mehari-zushi, rice ball wrapped in leaf mustard, from Kumano/Yoshino ...

For a unique and tasty sushi option, try this Swiss chard mehari zushi recipe. The chard is mixed with rice, salmon, and avocado before being rolled and sliced into bite-sized pieces. It's a fun and creative way to enjoy this nutritious green.

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Swiss Chard And Sweet Potato Gratin

Main Ingredients: Butter, Onion, Swiss Chard, Grated Nutmeg, Heavy Cream

Swiss Chard White Bean and Sweet Potato Gratin | Scratch Made Food ...

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Sweet Potato + Swiss Chard Frittata – | Baby Gizmo

This Swiss chard and sweet potato gratin is a delicious and comforting side dish. The chard and sweet potatoes are cooked in a creamy and cheesy sauce before being baked to perfection. It's a great option for a holiday meal or any time you're craving something warm and cozy.

The Health Benefits of Swiss Chard

Swiss chard is a powerhouse of nutrients that can provide a wide range of health benefits. It is rich in vitamins A, C, and K, as well as magnesium, potassium, and iron. These vitamins and minerals are essential for maintaining a strong immune system, promoting healthy bone growth, and improving blood circulation. Swiss chard also contains high levels of antioxidants, which can help protect your body against diseases and promote healthy aging.

A Versatile and Delicious Ingredient

Swiss chard is a versatile ingredient that can be used in a variety of dishes. Its mild flavor and tender texture make it an ideal addition to stir-fries, salads, and even smoothies. It pairs well with a variety of other ingredients, including garlic, onions, and various proteins. This makes Swiss chard a go-to ingredient for those looking to add more greens to their diet.

How to Make a Swiss Chard Stir Fry

To make a delicious Swiss chard stir fry, start by heating some oil in a pan over medium-high heat. Add in some chopped garlic and onions and sauté until fragrant. Next, add in your chopped Swiss chard and cook until it starts to wilt. Season with salt, pepper, and any other herbs or spices of your choice. Finally, add in your choice of protein, such as tofu, chicken, or shrimp, and continue to cook until everything is well combined and heated through.

Flavorful and Nutritious

Not only is this Swiss chard stir fry packed with nutrients, but it is also full of flavor. The combination of garlic, onions, and herbs and spices creates a delicious base for this dish. Plus, the addition of protein makes it a well-rounded and satisfying meal. This stir fry is a great way to get your daily dose of greens while also enjoying a flavorful and nutritious meal.

In Conclusion

Swiss chard is a nutritious and versatile ingredient that can elevate any dish. This Swiss chard stir fry recipe is a great way to incorporate this leafy green into your diet in a delicious and creative way. With its high levels of vitamins, minerals, and antioxidants, this dish is not only tasty but also beneficial for your health. So why not give it a try and see how you can incorporate Swiss chard into your meals?